I just did this workout with my mum, who is 58 years old. She was very fit when I was young but stopped working out because of a hip injury. After she saw what your wourkouts did to my body, she immediately recommended your channel to her colleagues and wanted to try your workouts herself. Today we did it together. She stuggled a bit but we made it through and finished strong! She set herself the goal to keep on working out with you and next time I visit her, we do this exact workout again and see how much she improved :) So thank you, Heather, form both of us for getting and keeping us fit 💕💪
Um Heather can we talk about this "flying frog" that you snuck a star jump into! Lol keeping us on our toes! Thank you for another killer cardio day! ❤️💪
Hi Heather. I finished my final workout for this year. Needless to say I only used your workouts throughout this year to keep fit. I can't thank you enough from the bottom of my heart. I wish you a very happy and wonderful 2023 and hope to see more of your workouts.
You are one of the best trainer I have come across and you give the balance in the workouts which is so amazing 👏🏻👏🏻😍 Thank you so much you have made me fit staying home !! ♥️
I was literally scared to do this workout. Can't believe I actually got through it. It definitely was a "sweat sesh" OMG one more to go. Thank you Heather. 🔥🙌
Oh yes! I love this format where I have to the Exercise two times in a row. Kinda like supersets which are my fave Workouts. Pls more of this. Thank you ❤
That really was a finisher ab workout as always true blessing working out with her thank you for sharing with us you are such a help to me to keep up with my weight journey ❤❤
I loved this workout. I do not enjoy cardio but really loved the 30 seconds of work and 30 seconds of rest. It really challenged me to go all out in that 30 seconds. This was challenging, super sweaty and i really enjoyed it!!!!
Those Flamingos!! I finally realised why I've always struggled with them, I've being putting my foot up on my thigh, not just under the knee! Now it's hard, but not really hard. Thanks Heather x
14/10/2022 DAY 13 #FIERCE 2.0 DONE!!! I love this program! Thank you Heather so happy and proud to be able to accompany you every day throughout these 14 days! Thank you and Nice day to you and bravo the team! See you tomorrow!
Usually k find doing the strength at the end to tiring but this was perfect. Love the combo of plank and push or whatever it’s called. Thank you heather
Loved this one. I was so sore from yesterday's lower body workout and did not think I could work out today but am glad I encouraged myself to do it. I feel amazing after this exercise, also loved the format.
Love this one! The rounds and timing of this was brilliant! This was a great add on to an upper body weight training session. Thanks for always putting out such consistent and creative workouts!!❤
Thanks Heather! I throughly enjoyed this workout 🏋🏼♀️ as someone who is afraid to do abdominal exercises because of a laminectomy in the L5 S1 I finished it!!!!
Amazing Routine Heather , Really Appreciate Your Efforts To Making All Of Us Stronger As U R . Loved It . Looking Frwrd To Our Nxt Session . Abs On Fire . Last Abs 2 Rounds Was A Killer
Hiit Cardio and Abs done.Everything was fine today but the last 3 on the ab circuit was a grind I must admit.Now tomorrow I should do 2 sessions to finish on schedule cos I missed the 1st Wednesday(injury).I'm off tomorrow so I think I will/must.Thanks Heather!!!
I'm drenched!! Tried to prolong some of the working periods to 40/45 secs, but oh man, it was sooo hard, the 30 sec rest was so much needed!! Heart rate was uuuupp!!! And the ab circuit by the end of it was perfect!! Saving it to my favorites! Loving this series! One day to goo!! 🥳 💪🏼 (burned 319 cals on my fibit)
Heather you amaze me every time with every new workout you come up with. Thank you so much you have changed my life.
Heather has changed my life too! Doing HR workouts are always the highlight of my day! Very gratiful! #HeatherRobertson
I am so happy to have been part of the journey with you!
I just did this workout with my mum, who is 58 years old. She was very fit when I was young but stopped working out because of a hip injury.
After she saw what your wourkouts did to my body, she immediately recommended your channel to her colleagues and wanted to try your workouts herself.
Today we did it together. She stuggled a bit but we made it through and finished strong! She set herself the goal to keep on working out with you and next time I visit her, we do this exact workout again and see how much she improved :)
So thank you, Heather, form both of us for getting and keeping us fit 💕💪
Um Heather can we talk about this "flying frog" that you snuck a star jump into! Lol keeping us on our toes! Thank you for another killer cardio day! ❤️💪
The format with the ab finisher was perfect, along with the music, wow, loved it and gave it my all! One of my faves!❤❤Thank you, Heather!🥰
Hi Heather. I finished my final workout for this year. Needless to say I only used your workouts throughout this year to keep fit. I can't thank you enough from the bottom of my heart. I wish you a very happy and wonderful 2023 and hope to see more of your workouts.
You are one of the best trainer I have come across and you give the balance in the workouts which is so amazing 👏🏻👏🏻😍 Thank you so much you have made me fit staying home !! ♥️
Love it when I see it’s the 30s work + 30s rest format again 😍 somehow mentally relieve and some pressure off 😅
This was awesome........ following from Kenya.
Thank you, Heather! It's been a long time since I did a full workout like this.
I was literally scared to do this workout. Can't believe I actually got through it. It definitely was a "sweat sesh" OMG one more to go. Thank you Heather. 🔥🙌
Oh yes! I love this format where I have to the Exercise two times in a row. Kinda like supersets which are my fave Workouts. Pls more of this.
Thank you ❤
Awesome awesome awesome.. this one just pepped up! Thank you so much for such wonderful sessions..
That really was a finisher ab workout as always true blessing working out with her thank you for sharing with us you are such a help to me to keep up with my weight journey ❤❤
So happy with myself after each session. Working out with Heather keeps you fit but boost your self esteem as well!
Thank you, Heather 👍
Loving all your daily workouts Heather. You look so beautiful in every one of them. Love Wes xxxx
I can't believe we're almost through this series... Thanks for mixing it up and keeping me on my toes!
Thank you, Heather! About to get this done. LOVE Fierce 2.0! ❤🔥💪
Thank you Heather ❤️
Awesome, awesome, terribly awesome! 👏👏 👏 Thank you very much!
Great dear Heather! 😇🥰♥️🙏
This looks fab Heather! Love a cardio + abs workout, thank you so much!🥰
I loved this workout. I do not enjoy cardio but really loved the 30 seconds of work and 30 seconds of rest. It really challenged me to go all out in that 30 seconds. This was challenging, super sweaty and i really enjoyed it!!!!
I love HIIT cardio with you, Heather, thank you so much🫶🏻🫶🏻❤️🌹🌹🌹
Loved this cardio session. Done 😅
30 seconds is the perfect amount for this session. Thank you🎉
Those Flamingos!! I finally realised why I've always struggled with them, I've being putting my foot up on my thigh, not just under the knee! Now it's hard, but not really hard. Thanks Heather x
Whew this workout set!!
Once again, dear Heather, you have provided us with inspiration and an amazing heart pumping workout!!! Thank you so much.
You will never know, how you touched my life!🙏🙏💕
Thanks Heather ❤️🌼
LOVED & ENJOYED SO SO SO MUCH
Day 13 ✔️ Liked the format change up! Thanks Heather!
These workouts are a blessing!
Thank you💓
Amazing how time flies by with you ❤! Thank you, it was just perfect for my Sunday morning . I LOVE Fierce14 2.0 !!!
You are amazing!
I love Your HIIT Cardio & ABS.
THANK YOU ❤
One of my favorites from this series. Thanks Heather!
Such a good session. Thank you for getting us motivated and feeling good about ourselves.
❤ this one Heather!
I am still here to finish fierce2.0 🖐️thank you for made this program, Heather. I love it 😍
Thank you ❤️
14/10/2022 DAY 13 #FIERCE 2.0 DONE!!! I love this program! Thank you Heather so happy and proud to be able to accompany you every day throughout these 14 days! Thank you and Nice day to you and bravo the team! See you tomorrow!
This 14 day programme has really helped me to kick start my summer fitness routine! You're the best
That ab finisher totally finished me!
very tough but very nice thank you Heather...
Awesome. i added weights in the 30 sec break = and then the ad section. i was a dipping mess. thanks so much. i really enjoyed this.
Usually k find doing the strength at the end to tiring but this was perfect. Love the combo of plank and push or whatever it’s called. Thank you heather
Thanks x 13.❤
Loved this one. I was so sore from yesterday's lower body workout and did not think I could work out today but am glad I encouraged myself to do it. I feel amazing after this exercise, also loved the format.
Bummed this program is almost over but loved every one of these sessions! Thank you
Love this one! The rounds and timing of this was brilliant! This was a great add on to an upper body weight training session. Thanks for always putting out such consistent and creative workouts!!❤
I feel so strong! That was such a good workout. I usually feel this way after a killer arm workout - so nice to experience it on a leg/booty workout.
Really love this kind of workout, one of my favorites! The rounds and timing was perfect. Thank you so much! ❤🔥
Thank you👍
Can’t wait for tomorrow. I love total body anything! My favorite instructor!
LOVE!!!
I always feel great and energised after your workouts. 🏋️🏋️
Amazing work and today Heather!!! Congrats!!!!
Absolutely love this workout 🔥🔥🔥 amazing as always thank you Heather x
30 sec work and 30 sec rest is the best!
Love it, love it ❤❤
Amazing !
You look great in pink ♥️
But you make evertything look fantastic.
Thanks for the amazing workout 🙌
Thank you for this great workout!
Great, I loved it
You were not joking with this workout. LOVED IT! Thank you so much Heather
Wow…that was killer! I wasn’t expecting the repeat of abs and practically had nothing left to give, but managed to get through it. Thanks!
The background music is awsome ! Enjoyed the workout .
Im just smiling right now can wait to do it tomorow
this was awesome
I felt this HIIT Cardio and later on workout Abs really fast to burn the Abs 😀
Love these hiit workouts! Thank you!
Perfect workout for the day! Thanks Heather 🙌🏻💥🔥💯
thank you! loved this style
Absolutely amazing, just what I needed! Probably one of my favorites yet!
Cardio and ABS have got to be one of my favorite workouts Heather!! Way to go!!
Thanks Marcus! Can't believe we are at day 13 already!!
Great one for traveling! Used while on vacation!!
Flying 🐸🐸🐸🐸 did it!
Another victory! Yayyyy🎉
Thanks Heather!
Amazing work! One more to go!!!
Thanks Heather for this amazing unit
Lo ve it!!! Thanks a lot!!!
You are exceptional👏🏾👏🏾👏🏾Thank you always for a great work out session👏🏾💪🏾❤️❤️❤️
Thanks Heather! I throughly enjoyed this workout 🏋🏼♀️ as someone who is afraid to do abdominal exercises because of a laminectomy in the L5 S1 I finished it!!!!
Wow! 🥵🥵 Ty Heather for another killer workout ❤
Awesome workout! Thank You!
Amazing Routine Heather , Really Appreciate Your Efforts To Making All Of Us Stronger As U R . Loved It . Looking Frwrd To Our Nxt Session . Abs On Fire . Last Abs 2 Rounds Was A Killer
Nice and sweaty!! Great energy burst, thanks as always❤
Wow, I just finished training, extremely tough!! And I loved the challenge very much!🔝🔝🔝🔝💜💙💛
Thanks Heather I finally did it and I super love it!💪😅❤️🔥
Yes I luv ur videos 🎉
One of my faves! 🔥🔥🔥
Awesome!! ❤️🏋️
Hiit Cardio and Abs done.Everything was fine today but the last 3 on the ab circuit was a grind I must admit.Now tomorrow I should do 2 sessions to finish on schedule cos I missed the 1st Wednesday(injury).I'm off tomorrow so I think I will/must.Thanks Heather!!!
This is the most I sweated in all of the workouts I have done with Heather.
I'm drenched!! Tried to prolong some of the working periods to 40/45 secs, but oh man, it was sooo hard, the 30 sec rest was so much needed!! Heart rate was uuuupp!!! And the ab circuit by the end of it was perfect!! Saving it to my favorites! Loving this series! One day to goo!! 🥳 💪🏼 (burned 319 cals on my fibit)
You're AHmazing, Heather! You make me sweat and feel so fierce after each workout.
great workout! And I loved the music selection for this workout! Thanks Heather!!🤟
Yay no burpee’s…❤☺️ Thank you Heather 🙏🏻
LOL have to take a break on those every so often!
@@Heatherrobertsoncom well to be honest sometime I just find another alternative move..ahh🤫😉
That was intense, I'm swimming in sweat. Love it!
Thanks Heather, great workout! Yes very sweaty. Did 1 or 2 exercises before 30s break..1m30s or 3m30s if pushing hard.
FIERCE 2.0 Day 13 complete! Awesome sweaty workout 🥵💯👍🤗