10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning Home Workout (No Equipment)

Burn calories in just 10 minutes with this all-standing cardio HIIT workout. A no-equipment, fat-burning session perfect to do at home.
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▸ Cardio HIIT Workout
▸ Time: 10 Min
▸ Intervals: 40 sec on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ≈ 100
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@NatalieJane-sn7di]

Amazing, who knew 10 minutes could be so exhausting! Love it, thanks Oliver, absolutely love your videos, in my opinion you are the best trainer on RUclips and I've transformed my body with your exercise routines, thank you 😀

[@stefantrisic-produktivnost2963]

Great workout! Waked me up nice. Thank you for creating!

[@himawari2933]

Excellent Oliver! Thank you so much.

[@mikesrandomchannel]

OMG I felt that! ❤ Always such an inspiration!

[@danieel4and]

Going to do this in the evenings, as an energy boost! Thank you for the workouts

[@-GTN-]

Jeez coach, my heart is running so fast! Great 10' workout! Amazing!

[@emmamajor5437]

That had such good intensity - loved it! Thanks.

[@GiselaPreciado-ys2ry]

Great sweat for a 10 min workout
i love it !! thank you Oliver!

[@luigiluccelo5381]

GRANDE PROFE OLIVER UD SIEMPRE DANDO EL 100% EN LAS RUTINAS, SALUDOS 😊

[@carltond.canzius8180]

This is good. Great stuff. Fell off the 😅
waggon and now getting back in shape. Thanks.

[@Thefitty]

I only had 10 minutes on me and so this was perfect!

[@DanceAK123]

Great finisher! Thanks!

[@hermanbraker18]

Thanks for this cardio workout happy Friday

[@btslaraworld]

Cardio X HIIT I love this! 💪

[@hadasitalki7247]

Thank you Oliver!💕💪✅💕💪✅

[@melissajamison1064]

Thank you Oliver very Cardio!!! ❤

[@immaculatemutekanga5247]

My legs are on fire thanks Oliver

[@SonyMiller]

i had been watching and exercising with your routines for about a month, and let me tell you,your routines are amazing, i am noticing all the results, but i 've had searching in your channel for only a butt routine, no for legs or caps, just butt routine, i d k what happened but it seems that when i follow a butt routine from other videos my legs become stronger and wide but not my butt, so if you can include that in your vids will be amazing, and thank you in advance and thank u for your routines.

[@jummygtcollections]

Can’t believe 10 minutes workout made me sweat this much. Thanks coach

[@mohammadjaveed6525]

Excellent work out

[@MrRique2011]

Perfeito, hugs from Brazil

[@bahelaghbari]

Good short exercises and good time

[@asully]

My goto workout for sure

[@fatmatarakcoglu2362]

Thank you 🎉

[@Learn_Share_]

Thank you 🙏🎉

[@racheljacobs3924]

That's definitely a heart raiser!! One of your most strenuous 10 minute workouts. So good

[@annafaso4406]

fantastico!!!!!!

[@soumik7656]

Great Cardio Under 10 minutes

[@user-eu1lb3wk1t]

Thank you, Oliver. You work so hard for us. You will combine this video with yesterday’s resistance exercise. You are the best

[@jonathanmartell]

I love this!!! ❤😅

[@Toad-Sage-]

Overall its for beginners but last 2-3 exercise are moderate. Thanks for this

[@sassysandie2865]

Beginners?? Looks hard.

[@angiesyafari1885]

it's intermediate, beginners are low impact. this is high impact

[@maggiep144]

That qas just a wow!😰💪

[@radhabhusal9286]

Hey oliver please reply my comment: My question is during this workout we need to go on a diet and in how many months does the results will came

[@pamelagordon5550]

This one kicks your butt! I really enjoy doing all of these 10 min hitt workouts with my husband it has brought us closer! And we are getting more fit! Thanks!

[@thomiokith]

Sir, can we do this during rest days?

[@user-mb2zz1vu7b]

It was good after gym with weights

[@lennieadi]

Hi Oliver. Any low to non impact fat burn as I’ve bad ankles and in my 50s and a little over weight? Much appreciated

[@sassysandie2865]

He has videos with low impact on his page.

[@piroonvitboonvittaya6330]

Gooddddddd❤❤❤❤❤

[@lab_life9k]

❤

[@_cmily]

Amei

[@ouattarachaidareneeflorian3993]

Im almost dead but i love it❤

[@MonicaPereiraDuartePerei-ej9gf]

Quase não finalizo 😢mais foi .

[@absolute__ronny]

Skibidi toilet Ohio sigmas this was a great fanum tax with Kai centa rizzing up level 10 gyatt

[@RimaLhr-oz7py]

❤❤❤

[@lariamaral14]

Morri mas passo bem ... A frase de nós brasileiros 😂😂😂 O que foi isso ?

[@GJZ3]

Ouch, but in a good way

[@abualliabualli333]

Where are you from

[@coltonrodewald]

Dam pretty sad that this everyone pre workout while this my workout. I do this 2 times and call it good😢

[@user-hc9le3he2h]

2023/10/20🥵🥵🥵

[@user-hc9le3he2h]

2024/03/19

[@ilovesmusic15]

This isn’t all standing

[@H4RL3QU1N]

True. I ended up doing the Mod Mod Burpee (i.e. placing my hands on a table rather than the floor). Overall though, good workout!

[@abualliabualli333]

So there is no problem

[@thomaspollard3742]

This must be at least 1,000 calories burnt. My legs are like jelly.

[@carlosgutemberg2737]

Hifh intende! Awesome gestão! MR sjostromm always briefing tonusbgrest challenges!