How to Decompress Your Back In 30 SECONDS
HTML-код
- Опубликовано: 5 июл 2024
- Dr. Rowe shows how to decompress your back in as little as 30 seconds.
Think of a deep pulling motion, known as traction, that quickly takes pressure off muscles, joints, and spinal discs.
These are great for helping with everything from minor aches to severe conditions such as herniated discs, bulging discs, and pinched nerves that cause sciatica pain.
All of the exercises work a little differently. To get the best results, go through them all and use what gives you the most relief.
As a bonus, the exercises can be done at home, require no special equipment, and may give back pain and sciatica relief within 30 seconds.
Let us know which one worked best for you!
Chapters:
0:00 Intro
0:57 Exercise 1
3:13 Exercise 2
6:03 Exercise 3
7:28 Exercise 4
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #sciatica #spinaldecompression
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Hi am from the uk I have had my l2 and l3 fully removed I haven't seen a doctor in 3 years any help would be great to look after myself I can't find anything about what I have had done any where for advice to live life easier
@@aarondavies8486 Maybe you should start visiting a doctor. Everyone's pain or discomfort is different
@Boy Khongklai I can't see a doctor as I can never get a appointment I ring nearly every day so don't start with your bullshit you know nothing
Thank you for sharing this valuable lecture
I'm only 22 and hurt my back at 15 7 years of doctors not knowing what was wrong I did 3 of this guy's stretches and I almost cried with joy with relief. Thank you so much for putting this out for free. Keep up God's work man thank you.
I am so glad to read that you found relief! Praise God!
I’m glad you are feeling better, but please, stop with the god crap, honestly. Has nothing to do with that.
@@wolfster2287shut up.....keep your crappy comments to yourself !!!!!!
nice super i liked it
@@theviewbotyour comment is bursting with irony lmao
I am so grateful for you Doc
Thanks for watching!
This channel is one of my goto channels for spine care. The 'relief in 30 seconds' catch phrase is off course a RUclips prerequisite to please the algorithm. Suffering from acute lower back pain myself from time to time, I started doing a mobility routine 6 months ago during 10 minutes every morning and this really has been a game changer. No more lower back pain and much better mobility. I focus on hip mobility with 90-90's, lower back with Pretzel stretches and T-spine with thread the needle exercices and shoulder health with a child pose variation focussing on retracting the scapula. There is lots of good material on this channel to come up with a routine that works for you.
Glad you found the channel, and thanks for watching!
That last stretch really helped my back thanks
Great way for a person to traction and decompress their lower back on their own! I teach these same techniques with all my patients suffering from disc herniations! Awesome video Dr Rowe
Thanks for watching!
@@DrRoweI did this felt popping in my back slight pain Nothing really horrible, but is that normal?
Thank you Dr. Rowe!
❤
Thanks for watching!
Thank you very much. I felt instant relief.
Thank you. For your knowledge and videos Extremely easy and logical and instant Results.
Some good tips there, these are good ways to get that stretch anywhere around the house.
Thank u
Thanks for watching!
Thank you Dr. Rowe your video is very helpful
Thanks again for watching!
Dr. Rowe. How I wished I live closer to you. Thank you for helping people everywhere to feel better. I always look forward to your next videos. 😊
Thanks so much for watching!
Wow fantastic video, thank you
1:00 😂 no wheels 😂 I love your sense of humor, we haven’t tried this method of decompression yet but we’ve tried all your other ones and they work great! 💪😎
Hope the exercises help!
love this exercise, it gives me the best and effective relief in my lower back.
thanks a ton doc. God bless you sir.
ive been doing this method of decompression for years now, it has improved my life tenfold. such a crucial stretch for a gym enthusiast and concretor. I often get pops and cracks from it, its literally a life saver, I tend to always aggravate my facet joints which this stretch helps so much with
if only my wrists could hold my weight lol. Great videos as always
Thanks! Im going to try these exercises!!!
Hope the exercises help you!
Great tips...Thank you very much Doc!😊❤
Thanks for watching!
Hello! Doc.
Hello!
That Last Stretch Felt Incredible Ty So Much For These Wonderful Videos Dr. Rowe 😊. You’re Amazing & I Appreciate How Clear & Concise All Your Videos Are, Very Beneficial For Pain Relief-Thanks Again 👍🏼 You’re Always My #1 Go To Here On RUclips When I Need Someone I Can Trust For Advice For Quick Pain Relief.
Glad you found the channel, and thanks for watching!
Wow.. These exercises provide an excellent way to alleviate back pain. The instructions are presented with great precision and clarity, allowing anyone to follow them without confusion. Fantastic!
Thanks for watching!
Thanks doctor, WE feel so good with your vidéos
Thanks for watching!
Big help, no gimmicks and nothing special. Basic stuff that works. 26 with sports injuries and you’ve made a difference.
these exercises helped me through a pretty miserable day of back pain. thank you
A great set of exercises for relieving back pain. Very precise, unambiguous instructions are given in a unhurried manner. So that anyone can follow them without any doubts. Great help indeed.
I have noticed that all videos here help address specific problems. Most of them do not need any elaborate equipments. So, can be done easily at home. Another plus point is they are all short duration exercises. I am sure many, many people would have benefited from these well-thought-out videos. Thanks a ton for the same.
dude your a genius thank you soooo much.
Thanks for watching!
Your strong self confidence is well earned...very valuable helps!!!
Thanks for watching!
Dr, thanks for you video,
Iam 52 years.
I had leg pain at upper side of my calf muscle for 2 years, I had various treatment with both Neauro, Ortho and Vascular Doctors, not useful to solve & also massages on my back, I watched your videos 4 months back for the same decompression technic, it really helped me in reducing the pain,
Alhamdullila, thanks
Now i support sharing your videos for the affected people's
Glad you're getting relief!
A thousand times thank you
Thanks for watching!
Great video after a days work doc! Thank you very much!
Thanks for watching!
Thanks Doc, God bless you for giving people credit for their back. 💗👍👍
Thanks so much for watching!
Good afternoon, Doctor Rowe!
The spring season is looking really good outside your windows.
I can't wait to try the stretch where you lean onto the chair while facing it!
It's finally here, and I hope the exercises help!
Hi from UK tks soooooo much
Hello and thanks for watching!
Thank you for the helpful exercises.
Thanks for watching!
Thank you for your help
Thanks for watching!
Richard,.im new to your channel. i have right sided sciatica low back pain.i will give this a try.thanks so much for airing on line sir .take care.👍
Thank you very much. It helped me🌹❤️.
Glad to hear that, and thanks for watching!
Excellent
Thank you so much for sharing these exercises I definitely have back issues . God bless you.
Thanks so much for watching!
Thank you. These exercises do stretch my back out and also effect a release on a pain experienced in my calf and knee
Thanks for watching!
Oh my God! what a big luck! I came across this useful video ,Iam suffering fr backpain since this morning ,n for sure I am going to try all this .Thanks fr Mauritius.
Hope it helps!
You are a Godsend ❤
I love this thanks very much it us really helping me
Glad it’s helping you!
I will try. Thanks for sharing.
Hope the exercises help!
Hope the exercises help!
Thank you sir. My chiro here in Chicago is just a quick in and out shop... Good for a quick tune up, but they don't do much in the sense of "here are preventative measures or excersizes so you don't have to keep coming back... " Appreciate that portion from you. ✌️
Thanks for watching!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Thanks
Thanks for watching!
Excelent.!!!!!!!!!!
This is cool. I sometimes use the captains chair at the gym to let my legs hang down and twist from
Side to side. Like what you are doing here! Glad to know I was on to something!!
Thank you so much for this video! I had a pinched nerve in my lower back and I did the first exercise with the chair. I heard a click after about the third time and I guess that’s what did the trick. ❤
Thanks for watching!
Thanks that works!!!!!
Thanks so much for watching!
I will say it again you are a godsend God bless you
Hi, gratitude for imparting your valuable knowledge all your video's are absolutely amazing , please can you share points for excessive sweating from hands and feet
(hyperhidrosis) problem and for healthy kidneys. 🙏👌🌹
@drrowe Thank you for this video! It’s really helpful as someone who sits all day for work. I’m wondering if you know what might be happening for me if recently I started feeling my back seemingly decompress when I sit down and then either simply sit up straight or lean forward with my arms on my legs and extend my body. This is new for me and happens many times throughout the day. I recently started weightlifting again, but I’m pretty sure it started before I started lifting again. I guess what I’m wondering is whether this is normal or not!
I previously replied to another video saying ways to pop your back on a commercial kitchen countertop with a bottom shelf, THIS video shows the way i meant. Put your feet on the bottom shelf and do as shown with your hip crease on the edge like this but your knees under the counter.
You can rotate your hands all the way to your fingers off the front edge
راائع....
Thanks again for watching!
Once you´ve tried enough of these excercises you can actually feel the relaxation from just watching this video.
I recommend Pull up Stand and perform the exercises in the video
Best money spend of my life
Can you do stretching exercises video for a person who had lower back disc implant right shoulder surgery right ankle surgery?
Thank you 🙏
💝THANKS
Thanks for watching!
Out of all the back reliefs, these are my top 3 😊
I also regularly do a "death hang" from a bar (or anything I can freely suspend myself from), that one also feels amazing, especially with controlled drops to intensify the stretch 😊
Love your videos. You've helped me so much. Do you have any advice for feet aching? I'm on my feet 8+ hours a day and they're killing me 😢
Check out: ruclips.net/video/wM-egMZdmjU/видео.html
Thank you so much!! I'm literally having to soak in Dr Teal's power soak Epsom salts both before work and after work to function so I'll definitely check out that link!
You are my savior 😊
Your videos are great Doc. Do you have any recommendations for strengthening exercises to tackle nocturnal pain on the left and right flanks? I'm a side sleeper, but am really struggling to stay asleep without waking up in pain.
Do you sleep with a pillow between your thighs? I've done this for years - it keeps my sciatica from flaring up. Can't lay down on my side without it.
@Jean Bean Thanks for being so kind as to offer me advice Jean. I have tried that and - while it helps my hips - the pain is a bit higher up than that.
Thank you Dr 🙏
Thanks for watching!
Hello Doc, would these exercises help with lumber spinal stenosis caused by bone growth?
Dr. Rowe I try to do decompression exercises like this but always feel very dizzy and a rush of blood to my head :/ Any way to work up to such exercises to combat this? Anything from hanging on pull-up bar to lifting myself on the arms of a chair while sitting gives me this effect.
Thank you for the video, Doc! When I decompress my lower back like that, i feel some kind of pain in my lower back around my spine, can't tell what it is, but it feels like my spine is getting pulled apart slightly. The same area also hurts when I try to round my lowerback while sitting on a chair, which is what originally led me to the video. Any idea/tips on how to address this issue? Thank you!
Keep hanging/decompressing. I had the same feeling in my lower back, the pulling feeling, and after a week or 2 the "pain" went away. Also do McGill big 3 for ur lowerback. Hope this helps
Using arm strength for these is hard for elderly but all the other ones are fine. I am 72 and my wrist cannot handle the weight. I use hanging over the bed or arm of couch.❤
Please go through his other videos that can help you on laying on the bed for decompression
@@MohamedRafiq-dy2yd I have a folder on RUclips of most of Dr. Rose’s video, but being a senior citizen I can only do the ones for seniors. I am a prescriber of Dr.Rowe for some years now.
Hi. I have both scoliosis and kyphosis.What techniques do you recommend ?
How to get a like in 2 seconds and subscribers... My Hero Doctor!!😂 What's up, Doc!!🐇🐰
Thanks for the sub and for supporting the channel!
شكرا على هذه المعلومات القيمة ⛔⛔⛔ كما يقول رسول المسلمين :( من لم يشكر الناس لم يشكر الله ) و السلااااام
Thanks for watching!
Stayin Tooned thanks Doc
Thanks for watching!
@SpineCare I feel muscle knots above my SI joint / QL muscle are they common and can muscle knots smooth out if I keep streching?
Thanks Doc. Been watching your videos since we became a crippling early mid 20 adult. Can small fractures in your wrists/ ankles be adjusted to relief pain & buff/ strengthen alignment?
Fractures cannot be adjusted.
@@DrRowe unlucky
Do you have exercises for spondylolisthesis?
Hi
I've had a bulging disc for 10yrs with about a dozen episodes of sciatica since, I went to the NHS a few Yr ago and they said it was caused by a tight periformis muscle but the last few months my hamstring goes in to spasm when either kneeling or stretching out during the night so I booked into the NHS physio again, when I mentioned the periformis they said it's a thing of the past doing these exercises and told me I need to stretch my sciatic nerve as its tight causing my hamstring pain, is this something you have heard about as periformis stretching seem to help me , Thanks for any info Tom
I am suffering from knee pain, back pain & sciatica also leg cramps , please guide me !
After being bedridden for three years, now I have , neck and back compression if you could get back to me thank you
I may just have a normal life again if I watch enough of these videos. I'm getting a little tired of going to chrio twice a week (I straighten out fine, but don't stay that way).
Chico doesn't build muscles or bone density. Just throw your cash into a fire
Doctor I have l5S1 problem can I deadlift ? And please tell me how to treat this and the pain is also constant
❤️💖❤️💖🙏💖❤️💖❤️
Thanks for watching!
We plan to buy tummy trimmer that equipment act not only for tummy but also for back bysep triceps and chest
Супер!!!
🙏👍
Thanks for watching!
Hello Doc, I have a question. When I do the second exercise - it works the best for me - my back start to hurt horribly. Is that supposed to happen? Because I don't know how to interpret the relief, it may be it but I want to make sure. Also, thank you for the videos, I've excersise another one 10 minutes ago and I could finally bent without pain after like two months which is bad when you're only in your mid twenties but well, it is whtat it is :D
My back pain has turned me into a chiropractor. I do these stretches without anyone telling me. My body tells me like what would give me comfort and i do it
New subscriber, just want to ask.
I have problem in my Butt , if im walking its feel like stiffnes in the butt little hurt but will hurt more when im sitting like >20menit. Feel so much stiffness in there . The paint its from butt lower , i dont have problem with back and only on left side but if i sitting to long and get up and walking the paint kinda Spread to right but not that much and only in few minute. And when coughing and sneeze only hurt when that happen nothing increase any pain(only when do sneeze or coughing). Is it hnp or just syndrom pirimoforsis?
Can spine degeneration be reversed? How can I contact you? I need consultation
Hello there doc
Isn't it more efficient if you just suspend yourself in a traction bar and you let you're legs fall dawn without touching the ground
I'm 70 now and had a disc removed would this help me or is it for younger people
Olá doutor. Falo de Portugal 🇵🇹 👍 pedia lhe exercícios de resistência, para o antebraço: tenho epicondilite nos dois braços, o qual tenho muitas dores. Isso limita me nos meus exercícios de musculação. Nem posso pegar na barra sequer!! Aguardo a sua resposta. Obrigada 👍🤸🏼♀️🏋️🏃🏻♀️
Check out: ruclips.net/video/4DjWltsvIw4/видео.html
Can you do a video on wrist? I am a gamer and programmer. I am starting to get gamers thumb and my wrist tendon sheath is swollen
ruclips.net/video/a-vJGH6ex_8/видео.html
i recently went on a snowboarding trip and since getting back right after being done, my foot has felt numb and tingly i’ve seen a lot of things on the internet leading me in the direction that it may be a lower back problem and i’ve been really tight. anything i can do to get rid of this? going on 3 days now
Decompress ur spine and do the McGill big 3 as your body allows you.
I keep wanting to give you an awesome hair style, but alas, my scissors don't reach all the way to Michigan.
He has to keep the hairstyle he had when he graduated in order to maintain his medical license.
When standing up from doing this, I feel a lot of strain on my left side, making it hard to stand up from the floor.
Getting some serious SNL vibes. 😂
How safe are these excercises for backs if you are over 65
Very safe. Just pick the ones you can do based on your strength.