How to Decompress Your Lower Back in 30 SECONDS
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- Опубликовано: 10 июл 2024
- Dr. Rowe shows how to decompress your lower back for INSTANT pain relief!
These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs in the lower back (lumbar spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.
This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains (including SCIATICA) across the lower back and legs.
All of these low back decompression exercises are safe, effective and can be done AT HOME! As a bonus, you may find they give lower back pain relief in as little as 30 SECONDS!
Watch now and learn how to decompress your lower back at home!
Link to pull-up band: amzn.to/3PqXFe5
CHAPTERS:
0:00 Intro
0:41 Soup Can Decompression
2:52 Chair Inversion
4:20 Bed Method
7:30 The Anywhere Decompression Stretch
9:16 Banded Traction
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#spinaldecompression #lowbackpain #lowerbackpain #chiropractic
Ive been a concrete form worker and finisher for about 16 years. Pain in the lumbar area is a regular thing in my life.
These exercises have almost immediately removed the pain and discomfort. Thank you
Great to hear you’re getting immediate relief, and thanks for watching!
It’s the exact same scenario for me. Horrible lumbar pain from years of concrete work. I actually switched trades 3 years ago because of what concrete work was doing to my back I still suffer with the pain to this day. I am about to try these stretches for the first time right now, I really hope I have the same results. Which of these stretches worked best for you?
Me being an Orthopedic Surgeon. I do these stretches and recommend them to my patients too. Thank you.
Thanks so much for sharing, we appreciate it!
I have disc degeneration - My Orthopedic Surgeon told not to do a spinal fusion as the success rate is not too high and if it fails you will be worse off. I now do back Decompression stretches everyday. Helps a lot
@@01brake When I do any back stretch, it feels good but when I stand up it hurts like hell for a while until i walk around. Do you have anything similar?
@@bjjfreak8261 No it doesn't hurt a lot after doing my stretching and standing up. I am in constant all the time , but stretching and walking helps. But everyone is different, do what works for you. Good Luck.
Orthopedic surgeons are damn heroes, I tell ya! Thanks for your service. A good one saved my foot after an accident.
I need help and this guy is always there. take a bow ,Doctor !
Happy to help, and thanks so much for watching!
Are you kidding me I wish I found this channel sooner. My lower back feels better than ever now.
Glad you ended up finding the channel, and I hope the exercises help for a long time to come!
I’ve been dealing with an inexplicable and extreme lower back pain for a few days now. So glad I found this, I’ve had this deep desire to decompress have been trying on my own literally nonstop.
These helped right away.
Hello Dr. Rowe, I just wanted to thank you for these videos. They have helped me tremendously in recovering from an extended period of inactivity where I sat all day everyday. I really love your videos because they are easy to follow with no fluff, and they work. Thank you so much!
Thanks so much for watching!
I laughed when I saw a 10 minute video on how to decompress your back in 30 seconds.
Love these great tips! You are a life saver!
Hope the exercises helped, and thanks for watching!
Doing this just ONCE restored my lower back from years of pain that I thought was permanent. Thank you 😀
Really glad you found the video, and thanks for watching!
Dr. Rowe, once again, your tips and techniques are superior to any PT session or post Dr appointment results. Thank you
Thanks again for watching!
Thanks Doc... I suffer from debilitating lower back issues and have been for at least a decade+. No joke, back problems are a beast. The kind of work i do has NEVER helped either. I wear about 20 lbs of equipment which only exacerbates things. My wife found your video and told me to try some of your techniques and I IMMEDIATELY began feeling some serious relief. Thank you very very much bcuz nothing else really seemed to work.👍👍👍
Glad you're getting relief!
I have watched over 100 videos on how to help my lower back. But today I came across yours. I started to watch it and said yeah he's a Dr......Right. look at that baby face. But you are the best. Thank you for these great tips. I tried them and I am finally out of pain. I've been in so much pain for close to a month now. So I thank you. You are great and I even got my husband doing these now.
Glad you gave the exercises a chance, and great to hear you're getting relief!
Dr. Rowe, indebted to you and deeply grateful for all your help. I have developed spinal lumbar stenosis gradually over the last 11 years due to hyper lumbardosis, and I'm going to start off on what you have shared here . You are a true saviour.
Thank you so much for the kind words, and please give us an update in a couple weeks.
A super informative video explained and conducted with a precise diagnostic description of the problems that the young lady had and then professionally corrected all her problems.
I’m really suffering at the moment from lower back pain, especially after sitting which is excruciating. These exercises really helped. Thank you.
Glad the exercises helped you!
I am an esthetician and nail tech for over 20yrs, always bending. I recently wore some high heel shoes and woke up the next day with aching lower back pain. I took pain relievers for two days and finally decided to check RUclips for assistance. The chair stretch has decompressed my lower back tremendously. Im sending this to a client who was having neck pain during her lash extension appointment. Thanks!!
Thanks again for watching (and sharing)!
I appreciate your videos so much!! I’m a train wreck, arthritis in knees, low back and neck. Chronic bursitis in both hips. Sciatica and lumbar disk compression. I just did some of these bc I’m at work and I’m in severe low back pain. This helped so much, even tho I couldn’t do it for more than ten seconds at a time. Please don’t stop making these vids!!
Glad the exercises are helping! Thanks so much for watching too.
I would come to your office, but, I’m in nc. Have a great day and thanks again!
I always get cynical and think people are trying to bait me into clicking a video, but this actually gave me instant relief! I can’t thank you enough keep on doing what you’re doing. God bless
Wonderful to hear you're getting instant relief!
Huge huge huge thumbs up. These are all so helpful and relieving of tightness but in a safe way. Such a great blessing to have your expertise made available. Some of these and your other videos can be truly transformative. Thank you!
Hope the exercises help for a long time to come, and thanks so much for watching!
I cannot thank you enough for providing this. I’ve been in and out of pain from a car accident and this video has helped me more than anything and offered immediate relief. So grateful for stumbling upon this and to you for sharing.
Glad you found the channel, and I hope the exercises help you for a long time to come!
Love how accessible your content is! Thank you.
Simple yet effective, how all exercises should be! Thanks for watching.
This is wonderful! I live many hours away, and REALLY appreciate your instructional videos! THANK YOU SO MUCH!
Glad you found the channel and the exercises are helping. Thanks for watching too!
I did everyone of those stretches in this video and they all work. I like the resistance band better, it really did the job.
Thank you so much for the Videos. I appreciate that you show these technics to everybody, so that even people who can’t afford to visit a chiropractic, can have physical pain relief. Greetings from Germany
Hello, and thanks for watching!
Thank you for posting this video, I woke up this morning with a compressed lower back and gave this a try, and was very surprised with how much better I feel. I should really incorporate some sort of stretching in my daily routine.
Hope the exercises help for a long time to come, and thanks for watching!
Thank you very much for this detailed and efficient video. My husband is almost bone on bone in the lumbar spine. I hope that these exercises will help strengthen his lower back, open it up, and decrease his pain. Thx again! Will search for more of your videos like this.
I have had two plates and bone graft to my L1-SI vertebrae of the lower back 25 years ago. I am 71 years of age now.
Stretching properly has given me a life and mantains my full flexibility. These stretches are a great addition to my home program. Thank you so much.
Hope the exercises help you for a long time to come, and thanks for watching!
Your vids have saved my life. Back pain, depression due to pain... Thank you.
Glad you found the channel and the exercises are helping you!
Omg this channel is everything I needed. For my knees and my back, I'm gonna be doing all these exercises all week.
Glad you found the channel, and I hope the exercises help for a long time to come!
Wow! That was a great presentation. Thank you very much. The great thing that you did was offer so many different procedures that accomplish the same results. Even those who have a little additional storage in the mid section can use the exercises that don't take the wind from them. Great job my friend.
Thanks for watching!
Your videos are very helpful! The motions are simple and effective, and I like that no special equipment is needed.
Thank you for taking the time to share your knowledge.
Glad it was helpful! Thanks so much for watching too.
I just came across your channel the other day, and wanted to express my appreciation. I truly hope you have a deep sense of fulfillment in your life, because you have put significant time and effort into helping people, even those you'll never meet. That says a lot for a person as a human being. It's a rare quality.
As for me, I've struggled with constant back and leg pain since I was injured many years ago. There are times I'd give anything to be able to relieve the pressure in my lower back. Thank you so much for sharing these techniques, they really do help. I wish I'd seen this sooner :)
I’m glad you found the channel, and I also hope the exercises help you for a long time to come. Thank you for the kind words, I really appreciate it!
It's a very common quality.
well said Chris M, takes a proper human to know one
Li
Your stretches have provided more mobility and simply, relief 😌. THANKYOU
Great to hear! Thanks for watching too.
All I can say is THANK YOU. Soup can worked wonders on my lower back - an ache that would not go away for the longest time
Thanks so much for watching!
i love your videos. they help a lot. im still suffering from lower back pain and doing your lower back decompress tutorials sure does help.
Glad the exercises are helping you, and thanks for watching!
I absolutely cannot believe that these worked instantly, Thanks Dr.Rowe. I am speechless!!! Live in Detroit may have to see you at some point!
Glad it was helpful! Thanks for watching too.
Fantastic. There are so many different variations I tried them all and love them. They definitely help with my sciatic nerve issue
Great to hear you’re getting relief, and thanks for watching!
I so appreciate your exercises to relieve pain. I also do some of these. Thanks for giving everyone how to do all these exercises properly.
Happy to help, and thanks for watching!
Thank you so much for these videos, I've had pretty bad back pain since 2017 (lifting injury, I'm only 28) these back decompression vids really work, especially the one lying on a bed/couch I feel pain free for now after a few sessions of these. I will try these again when I get sore which is usually after working all day, so thanks again!
Hope the exercises help you for a long time to come, and thanks for watching!
These videos are super helpful, thank you for the great stretches and keep up the good work!
Will do, and thanks so much for watching!
Thank you for these tips! I just started working an office job and sitting all day is killing me. These stretches really helped.
Wonderful to hear you're getting relief, and thanks for watching!
Wow I was skeptical if it was going to help but it did! I suffer with back pain in my tailbone and lower spine. I noticed relief and difference in my my back after one try. Thank you for sharing this video
Glad it helped!
Thank you for these videos, Dr. Rowe 🙏
Happy to help, and thanks so much for watching!
The exercise with the soup can was ❤
I do like the thing you did with the band.Those pull up methods really do decompress,i can feel it.That the only relief ive ever felt from therapy exercises.
Hope it ends up making a big difference, and thanks for watching!
I shall try these tomorrow. They look good and, above all, doable. Thank you for showing us how to do this in our homes. Will let you know. At the moment, I simply throw myself over a pile of cushions and even that brings relief so your one will take it to another level. Decompression has helped my back and neck recovery
Hope the exercises help, and please give us an update soon.
Dear Doctor, You are a blessing with all your effective videos. Bravo❤️
Happy to help, and thanks for watching!
I can not thank you enough for the band method , it saved my life . Nothing works like it . I use a red and a green band from Rouge and loop it around a goal post . Please note these bands are strong and can damage household items , I think it’s better to use very sturdy poles.
I decompress with the bands and then do cobras , this helped me get back to living life
THANK YOU DO MUCH , I would literally love to fly to meet you and shake your hand , thanks again
Glad to hear you're getting relief!
My lower back was in so much pain, the stretch with the can was a better than any pain killer I ever took😭 thank you
These are the best exercises I've seen. Thank you.
Glad you found the video, and thanks for watching!
Thank you so much for putting these videos together! These stretches made my lower back feel so much better.
Happy to help, and thanks so much for watching!
In almoste all of these strechs i felt pop in my back ,thanks to you im back training again🙏
Thanks You💯
Thanks for watching!
So simple... Deserves to share this clip with my friend.. Thanks
Thanks for sharing!
This is so useful to know. Some days my lower back feels so much tension from standing. I'll refer to this video when I have those pains again
Hope the exercises help for a long time to come, and thanks so much for watching!
Great ideas to do at home. Even the hint of putting the elastic stretch band hooked over the outside handle of the door then shut the door. I would never have thought of that. Thanks
Thanks for watching!
So helpful. Thanks for using your education to help others.
Happy to help, and thanks for watching!
You are genius sir , with simple techniques at home which are not discovered by anyone earlier, you make very effective things for body fitness, especially for spine. Love you ❤️ kee going , so many Indians are your fans.
Will do, and thanks so much for watching!
Lets takeca moment to appreciate that you actually reply back for helping us, thank you sir and i will try this because my back gets tight and im only in my early 30s
Thank you for this video. I am using this stretch as I type this and am feeling relief! Very easy !
Great to hear you're getting relief, and thanks so much for watching!
Great help! Thank you for making these videos! Immediate relief!
Great to hear you got immediate relief, and thanks so much for watching!
I apologize ahead of time if there's already a video on this or if there's not much you can do for it, but my mom has really bad RLS and I was just curious if you have any ideas, I would love a video to send to her!
Your videos are amazing and have helped me tremendously!!!
Thank you :)
Ive been experiencing intense lower back pain for weeks. The soup can stretch literally caused it to go completely away. I was and still am shocked!
Hope the exercises help for a long time to come, and thanks for watching!
You can insert a tennis ball into a sock and use that instead of a can.
Thank you for all your Help! ☺👍🌟
Happy to help, and thanks so much for watching!
Love the way you simplify it
Thanks for watching!
Thanks for posting these stretches
Happy to help, and thanks for watching!
I loved the video gave me instant relief to a lower back pain that makes me walk like a very old man. Thank you
Great to hear you're getting instant relief!
Enjoy your videos Dr Michael. I find your exercises very helpful. I live on a boat in NZ.
Have a great week.
🌟🌞🌻
Hello! Thanks for watching.
Thank you for all the stretch options! 👍
Happy to help, and thanks for watching!
Omg! Its magic! Lol.
Whenever I experience back pain. I go to this channel. Do 1 exercise/method then Im fine. Felt like a 20 yr old person again. Thank you so much for this! 😍
Thanks for watching!
Thank you so much for sharing. This absolutely helped
Glad it helped you!
OMG, you saved my day! Thanks a mile. Such a relief.
Great to hear you’re getting relief, and thanks so much for watching!
Truly appreciate your suggestions , the soup can really seemed to help with my sciatica
Wonderful to hear you're getting relief!
Funny thing is, I used to hang off chairs like this when I was a kid!!
Ha, hope it helped then too!
Thanks doc! These are very good exercise for back pain . I am going to put it to test!
Hope the exercises help, and please give us an update soon!
This was fantastic, instant relief, thank you!
Thanks for watching!
Very Good Doctor, thank you very much for solving this pain! you be blessed and your talents!
Thanks for watching!
This is so awesome and interesting never crossed my mind these exercises even exist.I will try them asap..Thank you so much for sharing!
Happy to help, and thanks for watching!
u r truly a guru / god Doc ! im here in nocalif n i think i need to have you as my PT! those were awesum stretches now i need work on upper shoulder n delt areas man ure good thx so much
Glad the exercises are helping, and thanks for watching!
I love the chair stretch!Works well..
Thanks for watching!
Wow! This is what I have been doing, just naturally, to receive occasional pain, a specific pain, in my lower back! It seemed like a good idea, and it helps.
Thanks for watching!
Excellent decompression instructions for lower back relief.
Hope the exercises help for a long time to come, and thanks so much for watching!
Thanks you've given me ideas. I dont have a back inverter as I dont have the room but I loved it when I had one.
Hope the exercises help, and please give us an update soon.
Great video! I often will do something similar off the back of a chair, except I will lift up my lower body to adjust or I will do dips, except I just hang/hold myself in the air for like 10-30 seconds a few times until I feel much better. Thoughts on that, Doc Rowe?
Just what I wanted to see thank you
Thanks for watching!
These really helped reduce my sciatica pain...thank you
Great to hear you're getting relief!
Thank you for sharing this video.
Thanks for watching!
Thank you soooooooo much you save my life from bad pain it like a miracle thanks again
Glad you found the video and the exercises are helping, and thanks for watching!
Great video sir, keep it up!!
Will do, and thanks so much for watching!
Thank you so much for everything
Thanks so much for watching!
Huge relief for saitica
Thanks Dr
Glad to hear that, and thanks for watching!
fantastic! and very logical
I've been doing the chair stretch over my wjeelchair for months!
Dear Dr. YOU are SO helpful!! Thank you. 😘👍🌟
Thanks for watching!
Twenty three years ago when my back went out (L5-S1) the only thing I found at home by chance to stop the pain was to kneel over a footstool. After having a laminectomy I have been pain free for over 22 years now. But that ruptured disc was the most painful thing I have ever endured.
You are a lifesaver. I've been in pain all day to the point of not wanting to leave the bed. After trying the soup can stretch for a few minutes, I had the most satisfying pop in my lower back and I'm all good again! Thanks doc
I usually get the same result with the soup can method. Hope it helps for a long time to come!
I just had the exact same experience !!
Thank you for your knowledge, really help me.
Glad it was helpful!
Awesome channel. I bought at the dollar store a back roller and it works great to use for these excercises!
Thanks so much for watching!
this helped so much, thank you sur
Thanks for watching!
so many excellent ideas! thanks!
Thanks so much for watching!
Excellent exercises. Thank you!
Thanks for watching!
OUTSTANDING GOOD JOB YOU FOR SURE KNOW WHAT YOU ARE TALKING ABOUT..
Hope the exercises help for a long time to come, and thanks for watching!