25 MIN NO JUMPING HIIT Workout - No Equipment - No Repeats Home Workout - Full Body Low Impact
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- Опубликовано: 23 сен 2024
- Ready for a full body low impact workout? This 25 min NO JUMPING HIIT is perfect to do at home, or outside, anywhere you have space! Tone, sweat, strengthen & burn calories all in one! It's just YOU vs YOU - get ready to crush it!
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▸ Level: Intermediate - Advanced
▸ Time: 25 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
You just gotta love this girl. She's that good that she makes you push through those difficult exercises, she's amazing
you’re the best ❤️ thanks so much for your lovely words
Questa workout volevo proprio oggi, perché fa caldo, grazie mille Anna!❤😊😘😘😘😘
As someone that lives in a flat I love that you put no jumping in the title! So helpful. Thank you!
I am so excited for this No Jumping Video. I love your home workouts they are amazing. Love your podcasts and shorts they are so inspiring. Hope you have a great week. You are so strong! Keep going and growing girl!! 🎀 Love you 💜
this feedback is so nice and I can’t say enough thank you ❤️❤️❤️
The first time I followed along, I nearly died because there were some moves I simply couldn't do.
Anna never disappoints with a low impact workout. it's always harder then expected but ALWAYS super fun!
I love ur workouts Anna! You helped me learn that working out doesnt have to be boring and sweaty, it can be a low impact one too! I also realised that a lot of people are getting that "summer bikini body" but every body is a bikini body ❤
My boyfriend and I have been doing your workouts every day and they are such a fun challenging way to start our day and clear our minds. Thank you for all the effort you put into these videos! I can’t wait for the day that I’m fit enough to keep up with you without pausing, lol!
please never stop uploading videos here, you make my life better! thank youuu
Thank you. How about a 45 minute summer shred hiit with cardio and weights.❤️
sounds very sweaty 🥵 I love the idea 😝
This woman littarly spread out positive energy 💗💗💗💗💗
I’m on a mission ❤️ let’s spread more positive and happy vibes
@@growingannanas 😭actually It's me YASMINE that algerian teen girl who loves you since 2022😌 im 16 yo now and I still love your job💗 and all what you do to make people happy and confident💗 thank you💗 Anna 💗 , I'll be here forever 😊
She’s the only fitness influencer I can trust 😂
Danke Danke Danke für NO JUMPING !!!!!
Morgen werde ich 59 Jahre alt und weil ich seit über 1 Jahr mit Dir trainiere bin ich so fit wie noch nie zuvor in meinem Leben!
🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤
I really truly appreciate you girl. Please keep up the good work of inspiring everyone that needs it, just like me! ❤
Love no jumping with planks🔥🔥My new favorite workout. Thank you, Anna❤️❤️
Even if its no jumping is still packs A BUNCH! love you Growingannnas
Gosh this workout has me feeling so burnt out but im so excited for how strong of a person it'll make me!😊
My mum has been using these an she says it rlly helps her!!
Thanks!!
I’m so proud of your mum 😍 tell her let’s keep pushing!
Thank God it's a NO JUMP. As if I could jump in this summer heat 😅
Это невероятно!💪❤️ Спасибо большое, Вы лучшая!!!!!!!
After a busy weekend with not enough sleep and a busy Monday, this is exactly what I needed! Thank you for your wonderful workouts, Anna ❤️✨
Awesome workout as always! I've been following you for over three years now and really miss your oldschool videos which have been separated by body parts (lower body, upper body, core/abs in this order), the structure was so nice! Wish you would do something like this again ❤
thanks so much girl, I’ll note your feedback down!
An enchanting presence, captivating all who encounter her.
Hello! I love your no jumping hiit workouts. They’re very challenging and oddly relaxing. ❤
I loveeee your feedback! thank you so so much 🫶
Perfect period workout. Thanks!!
Starting my monday in this way is the best feeling to feel energize and confident
omg I hope you have the best Monday ever 😍🫶
Hello👋 I'm 14 and I love your workouts ❤ I always try to do my best 💪 thank you Anna 💜
Totally crushed today & pushed the weights to my limit. So proud!! Let’s go everyone
I can’t wait! I love HITTING workouts!!
lol I meant HITT
Eu amo seus treinos sem impacto pois tenho problemas cardíacos e não aguento os normais, muito obrigada por essa acessibilidade!! Você é ótima!! Beijos do Brasil ❤
thank you! ❤I can't do everything yet, but I can already do something. It helps me be stronger 💪🏼
What a great workout! I was sweating!😅 The exercises are so effective and I love feeling the burn! 🔥
Thanks again for another great workout Anna! ❤
It was one of the hardest workouts I‘ve ever did. But I smashed and we can be so proud of ourselves! ❤
As always, thanks very much for this Anna! I’ll do plank while you do walkouts for head safety… still recovering.❤❤❤
this is totally fine! feel free to adjust the workouts for yourself ❤️
完成❤❤感謝妳，謝謝妳讓我看見自己的毅力與戰鬥力❤❤
I’m so proud of you 👏
I can't wait to try this when I get home from work today 🎉 Thanks Anna ❤❤
see you on the mat later 🫶
I have to make a mea culpa. I was watching and following Anna's shorts and thought she is sweet. But somehow she looked so small and sweet that I misjudged her workouts as simple so never tried them. But recently I wanted to do some YT videos and couldn't find what I wanted (hard/intermediate level and at least 30 min workouts). Turns out on this channel there are plenty 😅 so big thank you, Anna, for the workouts. I loved them. And a bigger sorry for my preconceptions and judgement 😓 you can't hear me but after I finish a workout i always say to you "sorry, love you, God bless you!"
buen entreno!!!! Gracias Anna 🥰Feliz Lunes, semana y verano 😊
Muchas gracias ❤️❤️❤️
Eu sou do Brasil e amo as tuas aulas ! ❤
Thank you, not been doing my usual jumping HIIT this past month as my mom died 30 days ago and I'm not sleeping great so decided to do less jumping. This was great.
Loved this workout! Challenging and sweaty without going over the top crazy intense.😊
Muchas gracias, Anna. Grandiosa rutina. 💕💕 Almost 6 million! 💕💕
That was really awesome.. I never thought i'm kind of strong😅. Thank you Anna for bringing such amazing workout videos❤
thank YOU for your daily support 🥺🫶
Une petite séance qui fait bien transpirer ! Merci, merci ❤️🤗
J'attends la séance avec impatience.. merci pour le partage de bien être❤
Amo seus treinos, mas os sem impactos sem dúvidas sao os melhores! ❤
Had a two month break! I am glad I did this one today! Going through my back pain!
Thank you Anna! ❤
My workout schedule really messed up since i got a job and today i started again by following this amazing workout! Thank u so much anna!!
Hi Anna ❤️
Ich liebe low impact Workouts vorallem wenn ich meine Tage habe 🫶🏼
Und ein neues low Impact Workout ist eh immer cool
Also dann liebe Grüße
Bye 💙
Das freut mich sehr! Ich liebe low impact workouts an sehr, gerade wenn ich meine Periode habe ☀️
This was awesome.🎉 Normally i like the workouts with jumping more than the other ones, but this was so much fun too. AND I AM SWEATING LIKE HELL!🥵🥵 big thank you to you Anna❤
Hi sister how are you?your workout is too good and I'm daily use your workout practice and change my life thank you so much 🎉❤
Wow well done. Your workouts are very challenging. The 50/10 timer creates an intense session. Love your videos. Keep it going.
Thanks you dear Anna !
A gente nunca irá se arrepender de ter feito.. amei muito ❤
Wow triceps on fire with this one !! I 🔥I love your no jumping workouts because despite my knee pain I can train really well
Класно! Швидко! Ефективно! Круте тренування без стрибків✌️💪 На все тіло вправи 💪🔥 Дякую Анна🤩🌸
Literally enjoyed this workout 🤩Thank you so much Anna ❤
Mal wieder ein tolles Workout. Mach weiter so, es hat mich sehr motiviert. mache deine Workouts immer nach der Schule und man ist einfach stolz auf sich selbst! 💚🦋
You are so near to 6 milion!! I'm sooo proud of you
Please pinch me 🥹 this is so surreal
Breaking a sweat and not my knees!! Loved this Anna❤ Thank you, it's just what I needed today!!
CANT WAIT!!
Goodmorning Anna, Thank You for this workout. Good to do in this warm temperature. But also sweaty . Bye 👋
OMG ❤ das war unglaublich!! Mir läuft das Wasser, aber ich fühle mich super gut. 😍
great workout, i re-start today my fitness routine, i have good expectations that i hope to reach with your videos, ty anna
Thank you so much for this!! It was amazing!!! Much blessings to you Anna xo keep up the great work
This is my first time working with your video its so challenging 💪🏻💪🏻
Perfect quick workout!!!
Just perfect to start this sunni day, thanks Anna, i feel so good after this work🫡🌞
enjoy the post workout feeling, it’s the best feeling 😚
A lovely and wonderful coach, thank you for being a hero.🌹🌹🌹🥰
I've been feeling super unmotivated lately, but this was just the right amount of effort I felt like putting in today.
Thanks Anna for this new workout without jumping!❤ i love that you do.
thank you so much for smashing it! you’re the best 🫶
Excellent video!
¡Larga vida y prosperidad!🖖
Live long and prosper!🖖
Vida longa e próspera!🖖
A perfect workout for Monday morning! Great job! Thanks a lot! Have a good week!)
Second video I tried of you. Loved this one, managed to finish it whole 🎉 Now time for a shower!
🎉🎉 loved this!
Viele Danke Ana, Super!!!
freut mich, dass es dir gefällt 🫶
Thank you Anna❤
I just felt so happy after finishing!!! Thank you so much anaaa!!!!
Loved this one!
thanks for crushing it today 🥳
It's been a while since I've sweat that much - thank you Anna! 💗
The tricep & pike push ups were super tough but I love a workout that challenges my strength and teaches me something new! thnx for this 🤍
Loved the new and creative moves. Great workout
Can't wait to do this routine post pregnancy, it looks great!! :) For now, still doing my own free pregnancy workouts🤩
Awesome workout! Thank you so much!!! 💜🧡💜🌞🌞🌞
Wow that was hard but I'm so glad I pushed through
First time ever doing one of your workouts ❤
This is awesome! Not too graceful over here but I finished it! Thank you for another great workout!😅😅
Ana thank You soo much. Short but great training.❤
Thank you❤
please working 1hour hitt cardio! ❤ beijos de BRAZIL❤😊
loved the workout! Thank you! You make me feel amazing
Oh my God I’m so excited yayyyyyyy❤
wooohooo let’s do it 🥳
Умница
Thanks Anna - some nice variations thrown in there
I modified few exercices but I did it 🎉🎉🎉
I am in a pool of sweat like i cannot believe it LOL thank you so much girly ❤️✨
We are almost 6M I very excited for celebration workout video 🎉
it was such amazing workout. thank you so much. good job
Ecellent parfait comme toujours 👍👍👍👏👏👏❤️❤️❤️❤️❤️
Thank you ❤ Your videos are like present for me 🎉
the perfect gift 🥹🎁
Super. No jumping. I can do it on my sailboat.
Hi anna i love you you're great ,i have a question actually my arms and hands are weak do you know what should i do to make them stronger they are so weak that i cant do you're push ups❤thanks
Please can you do a Question and Answer video.😊