THURSDAY - Shoulders & Traps (RAMBO) - Lean Muscle Program by Guru Mann (FT. Baj Gill)
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- Опубликовано: 9 фев 2025
- THURSDAY - Shoulders & Traps (RAMBO) - Lean Muscle Building Program by Guru Mann
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🟩WORKOUT SPLIT
🔸MON: Chest & Triceps
🔸TUES: Back & Biceps
🔸WED: Rest
🔸THUR: Shoulders & Traps
🔸FRI: Legs
🔸SAT: Abs & Cardio
🔸SUN: Rest
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SHOULDERS & TRAPS
🔸1. Seated DB press + seated rear delt fly.
3sets - 10reps (regular) 8reps(TUT) 8(Drop)
🔸2. Db side raise + Plate upright or barbell upright rows (wide).
3sets - 10reps (regular) 8reps(TUT) 8(Drop)
🔸3. Bar front raise + Db front raise (incline).
3sets - 10reps (regular) 8reps(TUT) 8(Drop)
🔸4. Barbell shrugs .
3sets - 10reps (regular) 8 (regular) 8(Drop)
👉🏼REST: 60 sec after each superset
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🔰 RAMBO is a Lean Muscle Building Program designed & created by Guru Mann
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🟩 Credits:
🔸Produced by: Guru Mann Fitness
🔸DOP: Gron & Zorawar
🔸Production: Glitch Zam Studio
🔸Supported by: GM Nutrition
🔸Model: Baj Gill
🔸Music and Video Production Management: Bless Singh Music
www.instgram.com/@BlessSinghMusic
🔸Music Producer, Mix & Master Engineer: Guru Bless Singh
instagram.com/@GuruBlessSingh
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🔸Diet & Workout PDF
👉🏼LINK 1:
gurumannnutrit...
👉🏼LINK 2:
www.gurumann.co...
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Guru Mann Respect Button ✅
Sir THIS PROGRAM IS MINDBLOWING
perfect series for winter arc. I used to watch your videos back in 2016, present videos hit the nostalgia.
Original legend guru of body building only gurumaan
Love you Guru..❤
Good to see bringing fit people in front of camera & giving them an opportunity
Guru mann sir you are my positive inspiration
Guru mann is back
Gabbar is back 💪💪💪
Legend is back 🔥
I love your program sir ❤
Best knowledge and programming। Today I am going to follow
This is me 😁😁 @baj_gilll
U look natural dude
@avinashgupta9504 thank you so much
You are lucky bro you are with legend
jhotaaa sadaa❤❤❤❤
Great 👍
Thank you so much sir for your great information
Lov your efforts for all of us
Superb programma
Best program ever ❤
Wow this is a very amazing and awesome video bro telling about this shoulders and traps workout of rambo and keep it up and keep up the good work as always and take care
Keep smiling always
You are great sir ❤
Super excited for this video❤
A lot of Thanks Sir..🙏
ਗੁਰੂ ਜੀ ✌️
Thanks sir👍👍👍👍👍
What a gift sir..thnx a alot....Real Rambo ❤
Always love u sir❤
Wow amazing , mind blowing 🎉
I will try today
I really respect this man because of his mindset @guruman for a reason 🙏🏻
Thank you sir
Great ❤❤❤❤❤
it looked easy in the video, but when i tried this out of my regular routine, my shoulders were literally burning. but it felt like i did some muscle stretch. Hope to see faster results with this workout
Great sir
Boss u r great if anybody try this program definitely get shape or sound clear to aa rahi hai pata sub ko sound khu issue hai😂
Nice sir
Guru maan maaan gye 🍖🍖🍖🍖🍖🍖
Nice 👍
the real fitness influencer- Guru Mann
Over and out 🎉🎉🎉
Zabardast
Big Fan..❤️👈
Original Coach ,GURU😍😍
Amazing ❤
Baaz ka mor bana diya aaj 😂 super workout
😂😂😂
Finally ❤❤
nice
1st comment guru ji
I want to attend your class practice session sir❤
Love you sir❤
Singh sahab❤❤
love you guru ji
Sir wednesday ki video upload nhi ki aapne ?
Wednesday ka program to upload kiya hi nhi, shyd chutti hogi !!
Yes bro
Rest day hai
The best workout max pump love you a lot from pakistan sir
🔥🔥🔥🔥
Guru sir apke Hum video dekhte hain or Apply or follow bhi karte hain
Alternative exercise bhi batao
Jo local gym main Kar sakte hain
500 wale Gym walo ke liye help hogi
🙏
Baj gilll paji 🌞
ye program Beginners k lye tu nai ha na ???
Sir .. should we continue the same program and should we change after 2 month
Baj gill paji 🎉🎉🎉
😍😍😍
👌
Brother voice se jada music sunai derahahe,please music sound kom kijiye next video jitna ayega
Bohat Allah,
Up right row video m close Bata rahe ho but aap n likha h wide grip kon sa lagna h
🎉🎉🎉
Maan sahib kad pag banyo gaye tusi.
Baj ❤💪🏻
Wednesday 👹👹
Wednesday rest day
Wednesday miss kyu hain sir ji
This model looks non enhanced, great physique for a natrual lifter.
This is baj gilll
Thankyou brother
@@gurbajsingh3490baj apna diet btao
And what about my physq 😅,
Transforming naturally and with veg diet
Sir isko kitne weeks Tak follow karna hai
👌👌👌👌👌
🔥🔥🔥🔥🔥🔥🔥🔥
❤
Shoulder parts k liye itne sare exercise kyu vai ?
sir kya sare set me 8 reps tak failure achieve karna hai . please reply
Sir I have idea for you take a intermediate gym person train him will be much better
N other thing is that challenge your subscribers to follow ur diet and work out routine and then you decide who is the winner you can give him shoutout on insta or gm nutrition giveaway but all the candidates should be completed natural what's your thoughts gurumaan sir on this idea
❤❤❤
Bigganer Rambo set kar sakte hai super set ke sath ?
Nope brother, this is not for bigger after doing six months training check with your mentor if you are capable of doing this or ask your body if it can bear because avoiding injury is big thing. Stay fit but out of injury
😊😊😊
🎉
😮😮😮
🙌🏾
Sir singal body part ka program banayo hamari gym mai bohot bhide raheti hai
Sahi baat h
Wednesday ki video nahi upload kri apne sir
Sir Wednesday program nhi mil rha hai
Wednesday ko rest hai 🤧
❤❤
❤❤❤❤❤
❤
❤
Dear Guruman Sir!
Can i follow this program for fat loss???
@Gurumanfitness??
🥵🥵🥰🥰
Kudi kehndi rambo rambo
❤❤
Good Morning Sir
Love From Pune
Rambo Main Lean Diet Please...
M from pune
sir model ki halat kharab kr di aapne 😂😂 guru maan is great
Quality achi kro sir
Sir, beginners can do this program?
No
Wednesday workout?
Wednesday was rest day
👍
Sir where is Wednesday?
Rest day bro
Need healthy and vegetarian recipe also