My Lower Back Disc Injury in 2010 - How I Fixed it NATURALLY (Guru Mann)
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- Опубликовано: 2 окт 2024
- My Lower Back Disc Injury 12 Year Ago - How I Fixed it NATURALLY by Guru Mann
Question asked on my Instagram Story
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Im 18 and im suffering it too,dont worry brothers we'll all overcome this injury.. Jai Shree Ram 👑🤙🏻
Same Bhai Aaj back mey lag geya
Help me 😢😢
go for chiropractice
@@birpirki7962kya huya mujhe btayu
Same here bro we will all heal , do exercise
Slipped disc is very painful the sciatic pain is beyond explanation
May all who are suffering from this get well soon😢❤
Ameen
Are mre ho rkha h scitica pain .. Saala saal bhr ho gya thk hone me ni aa rha h 😢
@@Ritik.kumar2000bhai mereko abhi hua ha 😭🥺
@@Badfxlla_ bhai krvalo bhut dikkt hoti h ... Jhukna bhut mushkil ho jata h ..
Me
Lakho logo k kam ane wala hay yeh video... Unique video on one of the most common problems...❤️
I am going through the same situation. My injury started in mid 2019 when i was doing leg press. At that time i was a beginner. Though i started working out in 2017 but i wasn't regular till late 2018. In mid 2019 while doing leg press i felt a sharp pain on my lower back at left side. i immediately stopped and stood up and after few seconds the pain was totally gone but i didn't continue to perform leg press that day. After 2-3 days i again performed leg press and again i felt the pain at exact same place so after that i stopped doing leg press thinking i might have sprained my back. Then after few days i went to other state for my post graduation and i again got irregular with my workouts but whenever i used to workout i never attempted leg press. Then due to covid i didn't worked out for more than a year and i didn't experience any pain at all. Now in mid 2021 i again started working out and this time i started lifting heavy. I started doing deadlifts and one day out of curiosity i thought of trying leg press and bang... i felt that pain at the same spot. After that i started feeling that pain frequently while leg extensions and incline treadmill walk. I ignored it for almost a year but last month in late february i started incoporating new exercises in my routine and while doing single leg RDL i felt extreme pain in left side of my lower back. The pain was travelling all over my thigh and hip. After that i finally went to an orthopedic and after MRI i got to know that i have L4-L5 buldge including S1 with Stenosis(spinal nerve compression). The orthopedic told me that surgery can fix it but as i am young now(30 yrs) so he suggested me to not go for surgery and asked me to take precautions and prescribed me painkillers and steroids. I am also from a medical background(Dentist), so knew that its a very common problem, i didn't take steroids and the very next day i consulted a Physiotherapist as i don't have any Chiropractor in my town or any nearby cities. I took physiotherapy for 15 days and 70% of pain subsided. Its been 35 days now and my pain has reduced 80%. My Physio suggested me the same exercises which Guru sir told and i am doing it every day. My physio also said that i could start working out in gym after 2-3 month with light weight and after strengthening the core and back muscle i could start lifting little bit heavy after the next 2-3 months. Right now i am even driving daily without any problem. Last week i drove 500kms in a day without any problem. I wish i would completely heal quickly and start working out again but within my limit and proper form.
Which grade
I had the same problem but the doctor told to do surgery and I had to do it because I went through a medical emergency and my age was 17
@@goldy7881 hru now after surgery
@@goldy7881 are u ok now
@@rishabhvishwakarma9257 yes but the weakness is still there
This is now what i needed the most 😭thankyou sir God bless you 🙏
how’s you now?
How are u now
Hwz ur health bro
Sir main same situation se ja raha hu I know ye pain bohot Jada hain lekin jo hope's apne diye hain confidance bad jata hain aur mind bhi sahi thikane aa jata hain thank you so much sir 🙏🏽👍🏽🔥❤️
How are u now
I am in pain because of my lower back problem in l4-l5 and l5 -s1 and after watching your video now i feel way better than before , From tomorrow its going to be a great start . Thank you guru maan
I hope you recover soon . Best wishes 🫶🏻
How r u now brother?
@parwindergrewal894 now you are recover
How are you now hope you're doing well ❤️🩹
Kya bhai surgery karvali kya bata nai Raha hamari bi help hojayegi
Sir i have been disk problem and tail bone problem since 1 year and 6 month and I m doing yoga exercise,pushup, pull up weight lefting regularly and I m curing and fixing it. Thanks a lot to motivating me and many more.
Mera toh kuch bhi nhi kaam kar raha bhai. Na yoga na rehab 2 saal hogye. Last option surgery hai magar paise nhi toh last ka last option suicide hi hai
@@tanishqthakur1997 bro hang on.. kosish krte rho.. body apne ap heal hojati h.. mujhe 4_5 saal lge
Yoga n exercise n walk krte rho every day. Diet achi rkho and posture acha rkho
@@namanvats6587 ok thnks bro 🤜. Bai gym 🏋🚴💪🏋🚴💪 ja sakta light to medium weight lifting kar sakta hu ? ?
@@tanishqthakur1997 bai bilkul light yoga se shuru krna. You tube📺 pe search karke bol wale yoga perform karna and masturbation and sex bilkul band kar dena and es energy ko aur kamon main convert karna. Aap thik hona shuru ho jaoge
Iam suffering from L5 s1 and depressed from 1 year much needed video
Same problem L 5 disc bulge ha Kitna pain hota ha Kaisa thik Hoga please batayo na
@@AnitaDahal-hl7omkabse hai apko ye problem. Mujhe bhi ho rakhi thi same but filhaal thik hogya hu
@@sahilahlawat2071 3 years hogeya this problem Kaisa thikhogeya share karo 😭
It looks my own sort currently I am going through L4,5 disc bulging I can’t live without exercise
Same
I have lower disc pain since 3 years and living with the pain 😢 its soo bad
Same here 😢
Bhi mre age 19 ha mujha 3month ho gea ha muja plja back pain thi abi leg pain ha😢
@@bilalmughalbilalmughal4852ye problem kaise huwa
Tumhari lumbar disc prolapse hui hai. Wait karo. Apne aap within a year mostly clear ho jata hai wo. Nahi hua to endoscopic surgery karwa lo.
Same 4 me
What's so depressing about this disease is the fact that you will never be fully confident about your back for the rest of your life. May Allah heal all those suffering from disc diseases
I thought he is telling my story😢
I just had a pinched nerve doing squats 2 days back....thank you guru bhaiya.
Thanks Sir for creating belief that this can be treated naturally. I am having disc bulge at L2-L3-L4-L5 since last 3 years while adjustment position on leg press machine with weights on it. The first few days were nightmare for me, I was not able to sleep at nights due to severe pain. Then I went to doctor and he gave some medicine related to neurons which helped a lot to bring the pain down almost 50%. But till then I have no idea what was the root cause. After 1 year I took MRI and it clicked my mind that such thing happened due to my negligence at gym. And then same doctor suggested me to consult with Physiotherapist. It again helped and my pain relieved to more 20%. But after some time I used to take it casually and did not do exercises regularly. So the problem rises whenever I pick some load, bent or sit too much. Whenever I do exercise that my therapist suggested (same that you mentioned), it gives relief. But still I am not regular till now bcoz of losing faith to recover permanently. After watching your video I am getting inspiration to recover naturally.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
same here
Did you have numbness in legs?
Mera sapna tut gaya sir mujhe compitation me jana tha squats ke aur deadlift ke lekin meri to back me injury ho gaye 😢😢😢😢😢😢bhutt pain hai
I'm a yoga teacher and practitioner, mujhe 2015 me slip disc ho gaya tha, jab mein doctor ke paas Gaya to meri jaanch aur X Ray hua, to doctor ne bola L3L4 mein problem h, doctor ne mujhe yogasan karne ki Salah Di, to maine bola sir, I am also a yoga teacher, tab se mein abhi tak back ke aasan daily karta hu, aur backflip jump sabhi ki practice karta rahata hu, as a yoga teacher mein sabhi Ko advice Dena chahta hu ki agar aapko squats karna hai to apni body weight Se hi kare, thanks you 🙏
Mjhe yoga se hi hua h cervical 4,5,6 n t2n 3 injury
Aapane koi galat yogasan Kiya hoga,
Aap rest kijiye, but Guru maan ji lower back pain ki baat kr rahe hai, Jo kisi medicine se theek nahin hota ye , yogasan se hi theek hota h
To kya mein aise hi rahu?mein yoga competition me gyi thi tough competeor ko dekh k jabardasti apne leg shoulder pe rkhne lgi aur yesb ho gya.aaj b wo din ni bhulta
Mujhe l4 l5 mai problem h kaun se aasan karu
Cat pose, cow pose, setubandh aasan.
I just injured my back last night great timing for the video
This Man Has Proved Everyone That He Can Entertain Anyone Without Using Derogatory Words Love You Work !! ❤️🥀 Subah Subah Apka Vlog Dekh Kar Accha Lagta Hai !! 💙💙💙❤️❤️
I recommend reading "The Back Mechanic" by McGill, especially if you're a beginner experiencing back pain. Reading it at least twice can enhance your understanding and offer much-needed relief.
i can relate to this, still sometime there is pain in my lower back.
heavy lifting chod do
Thank you sir aapki video dekh ke ab confidence aagya mujhe L4 me injury hai
Bravo....man ..I'm also in Same condition.
Ur story is inspiring me to recover from my injury...
Sir are u recovered from slip disc, please tell me...
@@rannaresh8363 bhai exercise kar ,muje bhi h pan ab dhire dhire Kam ho raha h
@@shaikhkausen2464 bhai konsi discs?
@@kanishkverma3878 L 5
Got lot of positivity today..thanks..I am suffering from Osteoarthritis of spine. My L1 and L1 spine size is reduced. Thanks Sir I will practice also these.
Thanks Guru Mann sir. I too had L5/S1 disc bulge. No cyropactor facility available. I do physiotherapy exercise at home. Plus decompressing my back by hanging in chin up bar with weighted leg packs. And vitamin D, B and C is very helpful. Your back injury recovery journey and tips are helpful and inspiring. This is real journey of a body builder
You are able to lift weights properly now?
Anurag whats your current condition
Sir I want to talk to you plz tell me how can I contact you any whatsapp or email??Same pain is faced by mother that's why I want to inquire
@akn360 sir I'm facing same situation, i want to talk to you sir .plz help me sir
Did you recovered? We can start a group chat?
I injured my back in 2013 while jump off a wall which was very high and injured my back due to fall(L3 disc) so what should I do i still have pain in my back and took 3 months of bed rest as advicee by doctor.pls 🙏continue this podcast and inform us... This will really helpful as we all trust your truthful advice.
Yess we want next part on how to recover Diet plan for back injury
Those who are here please do pray for me as I'm suffering from slip disc since four years. There was no knowledge of recovery such problem. I continue workout since there was no one who can guide me and this makes more serious. But very lately I'm recovering slowly. Therefore everyone here support me recover by remembering me in your prayers 🙏🙏 God bless you all
I hope you will recover proper soon
May god bless u to recover soon🙏
How are u bhai
Get well soon bro
Bhaijan i am going through back disc and tailbone pain but recovering gradually so far,you are such a genius in this field love you bro 🙂💯
I am too suffering from L5 S1 Disc Herniation since 10 years and Tailbone Pain since 4 years. Doctor in India suggested me surgery.
@@arup5343 what you have decided ?
@@arup5343 hello
Very important information for every person who think , I should lift beyond boundaries of my natural capacity.
Thank you sir ji.
One should accept his/her limitations of our body.
Not every one has same capability in this field (where our body is concerned )
mujhe 2011 me sleep.disc hua tha..mai bilkul thik ho gya tha lekin gym jaane se firse mujhe ho gya...
3 years of slip diac ,I am suffering from pain every day ,but I can't afford kaieopracter,docter , physiotherapy, anyway I will do exercise and lets see what will happen ,maybe I m gonna die soon , but I don't wanna die I want to make my family rich and hapyy, anyway ,jai shree krishn radhe radhe ❤
Help m bhai same issuee
Same here 😢
Same here from 15 days I am suffering daily hospital
Many people are here with same condition in young age. I would suggest you is that don't give up everything will be okay just have faith and fo favour to be okay 👍
Don't loose hope man 😢
Trust god's plan❤
Exactly the same thing happening with me.. I changed my lifestyle and mostly doing free bodyweight exercises and all that stretches..if any day i lift heavy then pain starts so i avoid heavy lifting..guruman sir your advice is really good
You are fighter
Sir same thing maine bhi face kiya 2 mahine 10 gym ni kr paya but bd m apki rehab exercise krke sahi krna thank you so much ❤️🙏
big big thanks big sir. god of fitness industry , you are such a person i don't have words to express, such an inspiration, you have literally solved most of my problems and given most genuine and best solution for all of them
mera b 3rd time ho gya hai ye click sound lower back main..aaj 3rd time hua hai...kafi pain main hoon hila nahi ja rha hai...ur vvdo really help me a lot
Hi Guru ... excellent story ..I am going through L5-S1 problem. Very informative
Same😢
You are an inspiration trust me the best and genuine person and guide in india
Best podcast for me , words u said we look outer part of body what things we r damaging inside we never look that , thanks for sharing and giving this life experience learnt a lot
First of all, Thank you for giving hope to all those people who suffered from this injury.
And sir can you make a workout plan for especially people with this disc bulge or stenosis injury? Like what should they perform in the gym and how with what tempo, resistance, and all.
It will help as there is no proper workout plan on the internet for people with this injury. So people who don't have money to buy P.T, suffer a lot in the gym with exercises.
I hope this message will reach you and you will make a workout plan.
Just diagnosed with L4, L5, s1 prolapsed disc...Really thankful to Guru sir for such valuable information..Good luck to everyone as well for getting back stronger again.
Bro how you diagnosed prolapsed disc
@@Vaibhu_Fit While doing Bent over row at gym
And How do you cure the back pain?
How do you cure the pain please tell me too ......I am 19 years old and suffering from L4-L5-S1 DISC BULGE just having pain in lower back and buttock , not able to sit it's been 5 months , help me too please
@@kashishkashish6326 bro did u get any solution?
Strong mind and will power .Guru u r great
Thanks a lot guru for sharing your back injury journey, it is very inspiring for other patients and a caution to the gym goers. As you said correctly, this was the way in which you treated yourself after the injury but it does not apply exactly to the other patients as well. Any patient must refer to a orthopaedic and a good phsiotherapist, not the one who only owes the degree for being physiotherapist but aslo have good knowledge , experience and passion for physiotherapy. Because it plays a very crucial role in the recovery.Also, why the same treatmnet/exercises works for some and not for the other is due to bio individuality.
My recommendation would be (for online seekers) Sukoon Physical Therapy. Do take care to listen his video completely and with full attention.
Been suffering for 7 months now , at first i wasn't aware of what exactly i had ,took treatment from my regular physiotherapist, he not for once asked me to take a scan report to find out what iam having rather he treated me for 2 months but the pain never left me so i left ..then i went to accuputure doctor for 2 months he couldnt treat me as well its all bullshit then later i went to bones doctor he clearly said i have 3 disc bulges on my back and body is reaching towards surgery then he advised me to take a MRI .. then in the MRI I found out i was L4 L5 S1 disc bulge ,the ortho doctor was geniune he told me to do pyhsio i.e, IFT AND SBD alone for 2 to 3 weeks ..then i went to another physio and he treated me for 14 days ,as of today iam a little better my pain has reduced but still i dont have the confident like before to bend down or even pick a paper from down ..wearing pants or shorts is still difficult and i am not 45 or 55 or 60+ .. i am still 27 😢 that is worst part of all ..
@Sharan_Reso, how are you now. mY brother is also suffering from l4 l5 bulge. What is this IFT? Thanks in advance. Which doctor you went?
@@faisals.5790 its called Interferential therapy.. used for pain relief your affected area ... I went to ortho he diagnosed and said i have disc bulge ..he suggested me to go to physiotherapy..and said if that doesn't work there are 3 options , 1 is complete bed rest for 3 months ,which I couldn't do due to my worklife ,2 is to take injections for 3 straight days and this is not steroid he said and if it's not cured here 3 is surgery but I skipped all 3 and cured in physio with IFT AND SWD along with some laser treatment for S1 area...
@@faisals.5790 and I feel better now ,there's no pain but I have that stiffness in my back still and not confident to bend down .. I guess my doing exercises and by sitting and sleeping properly I can recover back
@@Sharan_ResoHow are u now
@@shiningstars2310 I'm still having the same pain I had when I posted this comment ,or maybe I can say I'm more worse now ... km still doing physiotherapy but idk when I will be normal again .. JUST HOPE!!
Your every single video Has Precious Information. No Click bait. No fancy Thumbnails. No Extra talk. ❤
Thank you sir.
Now this is what i needed
Much needed video sir thanks a lot u and family blessed with health and happiness
Too long video and so much irrelevant information used please make short videos so we can see quickly
Thank u gurumann, i am going through a cervical disc bulge, your video gave me confidence to treat it naturally
Same brother its so painful..😔💔
And disapointed too because you can not go to gym..🥺
Sir apse request hai ek full episode banaiye work out ka...jab main hum konsi exercise kar sakte hai or konsi nahi...sath hi isko kese recover kare..
भगवान ऐसा दर्द किसीको न दे 😢
Aap thik huye? Agar ha to kaise?
From today I start gym and I get my back pain back 😩😩😩 if I do yoga there is no any problem but gym 😩 thank you so much sir ❤🙏🏻
Bro how's ur feeling now?? Gym karte ho abhi
Currently I am undergoing through l2-l3 disc injury.very good information❤.Its motivate other how to recover from disc injury.Kindly make full video or series on rehabilitation exercise.After pain gone how we can start again and what exercise should we avoid.
don’t listen to his advice. If you have severe compression then don’t do any type of weight traning. Just do back strength excersices. If your condition is too bad then get slip disc surgery. He was athlete so had strong muscles
Same happened to me....
Thanks for sharing sir
Really encouraging
@wild orgy yes 70%.......
Disc herniation mere friend ko hua hai. 4 saal se Theek nhi hua uska. Gurumann 6mahine me thrrk hoke wapas gym pahunch jate the.
LIFE S STRUGGLE BROTHER AND V SHOULD NEVER GIVE UP 👍💪
Thisbis fucking painful i am.suffering since 5 months
Doing therapy and stretching but no progress..😢
RUclips pe best Exercises dekho MRI Mein Dekho Kya Problem Aati Hai
Jisko bhi back pain hai..🙏🙏
Hip thrust
Cobra pose
Planks
Side planks
Pigeon strech
Cat cow
Reverse hypertension
Walk
Keep Good posture while sitting standing and sleeping
Every day
💯 percent will work.
Donot give upp.
Rest ka matalab ye nhi ki blkul inactive hojaoo.. rehab exercise kro and active rho... 🙏🙏🙏
Naman bhai apko bhi l4 5 ki problem hai kya kese hui aapko aur leg pain bhi tha kyaa aap thik kese hueein
Ye sb exercises kya disc bulge means l4 l5 s1 me dikkat ho tb bhi or pain me bhi kr sakte h kya exercise. Do reply
I had slip disk... Take medicine for 7-8 month approx... Then Doc said now you go for normal life but don't lift any weight for atleast 1 year but 😅 i just waited for 3 to 4 month and then start my gym... Now the situation is i'm good sometimes i have pain in my lower back but it goes automatically after 1 or 2 days.... So i just want to know should i go for doctor again or this is normal
Camps we all fight back❤
Sir I agreed but without MRI how can any Dr can find out the problem by just Xray report. Because I have same problem in L3, L4 and L5-S1
Guru bhai this is exactly what i am facing these days. And i have gone through the same kind of pain during years
Stretching kro bs
Kitne time laga thik hone mein slip disc
@@princetransform-u8618 1 week se h
Abhi pain h ..start kar sakte h ya kuch din baad se ?
@@userupgrade00 How are you now
@@adityalotankar4306 fine..
Normaly nahi hota pain..Halka pain hota h jayada der tak baithne ke baad ya baar baar jhukne ke baad
Sir i had recently started going to gym, I lifted heavy on barbell shrugs, I am facing back sprain and i am not going to gym yet❤❤❤❤❤❤❤
Thankyou sir Thankyou so much this is what we needed i am suffering from this 😭
How are you now my bro
Only take back is from this video...focus only fitness...never aim for body builder
That's why we LOVE & TRUST GURU MANN!
thanks for sharing sir
same happened with me 6 months back by same exercise, same reps.
My father also suffering.... L5.. Hope this helps us out.
I also suffering lower back issue or me khud aaese hi deal krta hu exercise me kuch changes krne ke baad or kuch exercise avoid krne ke baad mujhe kafi rahat mili hai ..
Sir I am going through the exact same problem...1st time squat aur baadme ek din deadlift ki vajah se meri lower back injured ho gayi hai..thanks for this video 🙏..I will definitely try those rehab exercises 💯❤️
Me too suffering the same
Brother please visit your nearest Physiotherapist hope he will treat your injury in a proper
Guru maa
mere shoulder press lgaate hui hai lower back injury
How r u now brother ?
1 saal ho gya koi farq nai pda slip disc hy
Aap MRI Mein Dekho Kya Problem Hai
I wish God to recover all my friends ❤️
Thank you
Super human Guru Mann
You have changed my life and now also put me in a right direction
I’m suffering from low back pain disc bulge l4 l5 life is become mess
For me too, what to do?
Suffering from the same issues... I tried to lift 25 kg dumbbell from floor and that i fill something goes wrong with my back .. now this video really support me mentally and I learn the way how to deal with this issue... Thank you so much for this valuable information.... Big FAN Guru sir .
Please tell how is the pain now
Do u lift now?
very well said. I am at same place today as you were in Jan 2011. Nice video.
Please make more videos on this issue as this is a major issues among gym goers and due to current lifestyle where people sit at a place for hours....
You are a gem of a person. Very valuable and life saving advice.
sir ho wsse bde begherat aap btw i have same issue 😢😢it hurts like burning in hell May allah cure all of us Ameen❤
See spine surgeon bro don't neglet
God bless you sir ,this is the video I needed most ❤️❤️❤️😭
Same problem I'm facing right now sciatic pain it's too painful specially at morning time. I can't sit properly.
😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥
U R GOD TO ME
THIS IS WHAT I NEEDED
I HAVE BEEN SUFFERING FROM LOWER BACK PAIN FOR LAST 2.5 YEARS...
NOW I KNOW HOW TO HEAL ME...
THANK YOU MY GOD , GOD GURU MAAN....❤️❤️❤️❤️❤️❤️❤️❤️
I'm also suffering this since 2 years
bhai heavy liftint mt kro warna budhapa bekar ho jayega heavy lift mai joints bones pr load aata hai .. ye sach hai or apne yaha india mai chiropactor mushkil se milte hai.
@@tanishqthakur1997 Do push-ups , chin ups daily , your pain will reduce by atleast 50% . Try it once
Try to find good chiropractor bro,you ll be ok brother.
@@AdityaGupta-xq3kr no it depends upon your condition don't do anyone of that if you have stenosis it will make you end up in emergency room.
I got this teeka, which you are talking about, after that i could walk. But the real game changer was this Chiropractor in Delhi, i am not exaggerating, with just 3 sessions of his my pain was reduced by 80 percent. Chiropractors are magicians
Hey hello
Im in lower back pain since years and im only 24
M thinking to go to chiropractor is it safe to go to them
Coz after seeing so many videos about them on insta i want to take traatment from them
But is it really helpful
I cant do any excercise coz it leads to pain again
Plz help me
Plz suggest
Mujhe 3 sal hogye back injury ko na Jane maine kitne videos dekhe lekin sach me ese behtar video nhi dekha maine back injury kr liye bilkul pure cure hai ye back pain ke liye 😭😭😭love you sir god bless you ❤
Avi aap thick hogaye
Even after a herniated disc
He deadlifted 225💀
Meri to fat ke hath me ati thi
this video has actually enlightened me 😊 it’s been almost pas 12 years that i have been going through the same and wanted to start exercising but just was not able to as i was scared as i have relapsed 2 times before i don’t know how to thank u but surely what ever u said is so so so true in this video and the only way i can thank u right now is by sharing this with lots of people who want answers
with the experience i have what ever u said is right and appropriate and medication drugs or even operation should be the last option and it the mind which u need to fix first
sir i so so want you to pls share even your mistakes as it will be kind of u to put some more explanation on how mistakes can happen and how to build a lifestyle for such back injuries again thanks a million gif bless for this
How r u now??
Inspirational Video 🙏🙇
Golden word to remember from guru mann sir dont lift to show off or ego do it what is best for you ❤️ and only for your self .. Love from nepal sir
Thank you brother …
I have the exact same problem and it was triggered exactly the same during deadlifts. The X Ray and MRI suggested it is Spondylolithesis at L4-L5 and compressing the S1 which initiates pain in my left hamstring and buttock. It has been 6 months now. How did you decompress the spine?
Hi, I've same problem now, are you healed now?
@@siddharthaasal not completely. But activities like swimming, hanging (pull ups)and badminton has made the condition better.
@@tarunendrapratap okay. did you continue any weight training or not?
@@siddharthaasal I tried to. But I had difficulties in core exercises like bench press… that seems to aggravate it more so I stopped and just focussed more on walking decompressing the spine by hanging … added swimming and badminton recently
@@tarunendrapratapAre you fine now ?
Sir same prob m abhi face kr rha hu or L4 break and liquids out ho gya h ..
Right time pe video bnai h sir apne .
Now feel so motivated after watching video..
Thank you sir, your advice will definitely cure my back pain.
Sir, I’m suffering from L5-S1 disk bulge, its healing but a very slow rate. Sitting hurts, can’t walk for long and lower back remains stiff most of time. Please reply, I need some guidance.
Same problem brother we wish we will get well soon 😢
@@snehasishdas631 hey bro can we talk and discuss about our conditions?
Glad to know you are feeling good now. Stay safe Gurumann. Thanks for sharing your story.
Thank u for giving us the knowledge
Bhai, I started my bodybuilding / exercise/ healthy lifestyle learning from you videos from the day one it has been 4 years now. You are my Guru for my fitness. After 2,3 years I started to watch a lot of fancy youtube videos and stared doing some different style workouts but in the end of last year I started having similar issues. Core workouts help me, I didn't have pain but nerves were stretched so started having buring tingling sensations in my left arms and legs. .went to chiropractic doc he gave me glute minimus strength workouts side planks mcgrill crul ups. T burn, w for back with neck exercises and correct posture with good mind muscle connection helps me a lot and nose breathing is a must to achive optimal posture.
M glad u opened up your journey it helps me to gain strength and trust in the process.
Always a lots of love and gratitude towards you sir. You are my big brother and guru.
Are you fine now?
@@bothgroups4465 I am doing lot better nowadays, I have been learning movements anatomy physiology and many more which is helping me to do my workouts without getting injured
@@swadeshkarki7481 that is good man you truly are a warrior 🪖💯
@@bothgroups4465 thanks for ur kind and motuvating words
Are u pain free now
sir x ray me disk ko nhi dekhata appke doctor ne kese dek leye disk ko sirf MRI ke though hi dekha jaa salta hai
This was a Much needed video for me, Thanks a lot and I got to learn for sure❤️