The Best 20 Minute Beginner Workout | Aerobic Reduction of Belly Fat Quickly | Zumba Class

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  • Опубликовано: 18 янв 2025

Комментарии • 1,9 тыс.

  • @ericastephan6436
    @ericastephan6436 3 года назад +26

    Finally, a dance instructor who understands what "beginner" is! I'm sure you are a highly skilled dancer who was tempted to throw in a few fancy moves to spice things up - thank you for keeping it DEAD SIMPLE for actual beginners!

  • @jasminea7468
    @jasminea7468 2 года назад +201

    To anyone else who’s just getting back into shape ! You did it!! It was probably hard to keep up but you did it! And best part you didn’t do it for anyone else you did it for you! You got this. We’re just getting started. Don’t give up.

    • @lauraliabernetta6797
      @lauraliabernetta6797 2 года назад

      PoitewqaaBn,
      .

    • @esthermusyoka6975
      @esthermusyoka6975 2 года назад +2

      Are you speaking to me coz I always ignored weight loss because of the pressure in the society and I didn't wanna do it for any one until recently I fell in love with a certain size and beating the odds to get there but it is not easy

    • @pallavibose4181
      @pallavibose4181 2 года назад

      Thank you dear for this inspiration

    • @amolwani3665
      @amolwani3665 Год назад +2

      I did it after dinner and feeling relaxed. Sometime we need zumba over routine exercise 😊

    • @agustinairianti7962
      @agustinairianti7962 Год назад

      @@esthermusyoka6975 q

  • @witchykitten
    @witchykitten 4 года назад +109

    Ok this is one of the better vids I found. I'm a total beginner and this was just too fast, but after reducing the playback speed, I actually can follow lol

    • @beckymoon1178
      @beckymoon1178 3 года назад +7

      Glad you mentioned playback speed. I was modifying it by skipping beats etc but reducing speed is nicer.

    • @niokiajohnson4699
      @niokiajohnson4699 3 года назад +2

      SAME I am a beginner TO I'm trying to lose more weight before summer.

    • @vanshikakapoor8677
      @vanshikakapoor8677 3 года назад

      Will it really help to lose weight ??

    • @akhandpooja9543
      @akhandpooja9543 3 года назад +1

      @@vanshikakapoor8677 yes.... Gradually

    • @farreldwip3453
      @farreldwip3453 3 года назад

      @@beckymoon1178 p

  • @varyaalexandrovich3086
    @varyaalexandrovich3086 Год назад +1

    Thanks!

  • @TheCheeky54
    @TheCheeky54 4 года назад +310

    Found this in the hopes of doing zumba in the comfort of my own home with no one watching and it is perfect for a beginner like me!!!

  • @derickthokchom2358
    @derickthokchom2358 3 года назад +344

    Today is my first time doing this Zumba n couldn't catch up the steps .My son was laughing his heart out saying a baby elephant is dancing. I could hardly move. But I believe I will be able to follow the step in this few days n will really get what I want ie to loss weight. I'm enjoying it.

    • @ellaweert7897
      @ellaweert7897 3 года назад +13

      Was my first time trying this workout too, and also couldn't go as fast as the instructor. Maybe you can try adjusting the speed of the RUclips video (0.75 worked amazing for me)

    • @romayadav4244
      @romayadav4244 Год назад +3

      Me also 😂...but m ese ptli hi hu but just improve my belly area 😅

    • @monikahassan1235
      @monikahassan1235 Год назад +3

      @@ellaweert7897 how to do it? Can you please tell me. I mean how to adjust youtube speed control? Eva is the best

    • @suganthirajkumar8088
      @suganthirajkumar8088 Год назад +8

      @@monikahassan1235 press top right corner star like button. Go to playback speed. Adjust.

    • @silvial.palazzolo-escobar7409
      @silvial.palazzolo-escobar7409 Год назад +2

      You guys can make the video slower-she goes too fast

  • @jacquelynbuono5249
    @jacquelynbuono5249 3 года назад +67

    I loved this! But it is no beginner! I workout a lot and do Zumba a lot, I was lazy tonight and decided to do a lowkey one... this kicked my butt.

    • @MrFoxyboy123
      @MrFoxyboy123 3 года назад +9

      oh good, i feel much better now. this is my first one and i'm pretty much out of shape. was worried when it said beginner and i almost passed out lol

  • @АльфияМатросова
    @АльфияМатросова 3 года назад +2

    Девчонки вы молодцы!!!! Делаю с вами каждый день и уже не отстаю от вас!!!)

  • @ITZ._NYA
    @ITZ._NYA 3 года назад +19

    I’m new to doing Zumba but I love it already

  • @serenata403
    @serenata403 14 дней назад +1

    Ti tira su di humore, 🎉 grazie

  • @chaos0724
    @chaos0724 3 года назад +1118

    Me after seeing this video at late midnight: I'll surely do this tomorrow, Morning came but sleeping like a pig, and dreaming abt doing it, lol
    Edit;
    It took me 1 year to get 1k likes. That means 2 years to get 2k, and 3 years to get 3k...After 1000 years later...10K!!!
    Me in heaven: MOM, I'M FAMOUSSSS

    • @kesyaaura2775
      @kesyaaura2775 3 года назад +4

      Ok

    • @yayaaurora9301
      @yayaaurora9301 3 года назад +7

      hahaaaa same

    • @snowyriver2218
      @snowyriver2218 3 года назад +7

      You can do it. At first it will burn like crazy if you're not used to zumbaa then it doesn't burn eventually. Not a great calorie burner though.

    • @chaos0724
      @chaos0724 3 года назад +2

      @@snowyriver2218 ah, thanks

    • @elisameni2012
      @elisameni2012 3 года назад +1

      @@chaos0724 yggdc

  • @KNellyy
    @KNellyy 3 года назад +2

    My goodness!!! The quickest 20 mins of my life. This is why I love zumba. It's so fun and really gets you moving.

  • @aklimi7651
    @aklimi7651 3 года назад +166

    I knew this was going to become real tough later on and it did BUT for a beginner like me, who can barely run for more than 1 minute straight, it was possible. My arms and shoulders gave out almost but i pulled through and enjoyed the cardio. Whole body's burning and am not even out of breath! Hopefully i can advance my cardio level from beginner to medium by doing this for a month or so. GREAT JOB!!!

  • @dailyjean7785
    @dailyjean7785 Год назад +12

    Today is my first day doing this zumba at home since my work doesn't require me a lot of moving.
    You're a life saver! Will be doing this as part of my exercise routine. 😊

  • @Nystad555
    @Nystad555 3 года назад +8

    I'm 58, but I kept this pace! I will continue every day! Thank you! Very effective!

  • @gethelHF
    @gethelHF 3 года назад +26

    Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy

  • @Huliatt
    @Huliatt 3 года назад +461

    Just started today with this to get back in shape after the long lockdown and I have to say it felt like 90min not 20 😅 but even a blob like me was able to push through it, so trust me - anyone can do it! Thanks!

  • @anisamartinez8508
    @anisamartinez8508 3 года назад +37

    Its my second day doing this, yesterday i could only barely do 15 minutes today i made it all the way through, ofcourse i had to pause inbetween to catch my breath but im sure that in 4 months ill look and feel totally different!! Sending so much love and light to everyone who is on a weight loss journey! You got this and I believe in you!! 🤞🏻❤👌🏻

    • @tessaxradylove384
      @tessaxradylove384 2 года назад +1

      Have you seen any improvements

    • @anisamartinez8508
      @anisamartinez8508 2 года назад +5

      @@tessaxradylove384 yesss!!! I lose 14 pounds!!! In A MONTH!!!!

    • @edenunknown1517
      @edenunknown1517 2 года назад

      I see that it had been 4 months since your post, have you reached your goal of looking/feeling totally different?

    • @anisamartinez8508
      @anisamartinez8508 2 года назад +6

      @@edenunknown1517 Hi babes! Yes!!! I can finally hunch over to cut my toe nails without gasping for air after 30 seconds! 😂😂

    • @DebbieTDP
      @DebbieTDP Год назад

      This isn't Zumba 😅😂

  • @gracedaniel-kalio
    @gracedaniel-kalio 4 года назад +306

    Wow! You make it look so simple! This is the longest 20mins of my life! You rock. Many thanks 🥰.

  • @saxgrrrl
    @saxgrrrl 3 года назад +7

    Thanks for this - I'm older, so set the playback speed at 75%, perfect workout without killing myself. Cheers!

  • @ceramicwings
    @ceramicwings 4 года назад +34

    I must be a super beginner lol. Made it halfway but I’ll come back for more.

    • @msz5439
      @msz5439 4 года назад +2

      Same here, it does not only burns my abs, it burns my arms too . But it was good to sweat! Dont give up! U can do it too.

    • @omarra6781
      @omarra6781 4 года назад +2

      Same. At my age it's a bit fast paced. Nothing on me moves that quick anymore. LOL But it's fun anyway.

    • @amani-bm2le
      @amani-bm2le 3 года назад +3

      Same! put it on 0.75 speed and at the 10 minute mark i was like i am DONE! but hey, 10 minutes is more than my usual 0 minutes so i'm not upset!

  • @elizabethominde-ogaja3433
    @elizabethominde-ogaja3433 Год назад +11

    I have had wonderful time with my first Zumba session this morning. I was always scared because I thought I was too old for it at 68😅

  • @pupumandal5971
    @pupumandal5971 3 года назад +11

    I am loving Zumba ❤...especially the music in the background makes me energetic 🤟🏻...

    • @shaymaamohamed6998
      @shaymaamohamed6998 3 года назад +1

      Can you tell me the name of the song

    • @pupumandal5971
      @pupumandal5971 3 года назад

      @@shaymaamohamed6998 no.. i don't know... only She can tell you

  • @tholar8826
    @tholar8826 2 года назад +18

    Tried this for the first time today...great exercise ♥️

  • @waresaalam7306
    @waresaalam7306 3 года назад +12

    It's my day 4 and I finally finished perfectly along with the instructor. Last 3 days were tough.

  • @ИринаХлебопашникова-ю2в

    Занимаюсь, темп 🔥.Это запись на ускорении 😁.Сделала, с трудом. Это даже забавно, что на ускорении 🎉.Буду заниматься, хороший разогрев.

  • @workthentravel
    @workthentravel 3 года назад +14

    Woooow, my arm though 💛💛💛💛

  • @pratyush5172
    @pratyush5172 3 года назад +3

    Doesn't matter if i care about zumba, left to right, i just keep on watching.

  • @moniccassahni1994
    @moniccassahni1994 3 года назад +9

    AWESOME. I REALLY ENJOYED DOING THIS .. SIMPLY AMAZING

  • @kavisk3732
    @kavisk3732 3 года назад +7

    Yeess just completed it and I'm sweating like crazy! It was super easy and I'm happy i didn't want to stop in the middle. And It's fun anyone can do it!! 😁 Thank you so much!

    • @riddhisharma8212
      @riddhisharma8212 3 года назад +1

      yea me too 😄😄 but my stomach starts aching like hell in sometime when we do that stomach thingy

    • @kavisk3732
      @kavisk3732 3 года назад +1

      @@riddhisharma8212 yaa that happened to me too 😆 but somehow i managed to continue 😂

  • @yoonscars9046
    @yoonscars9046 3 года назад +71

    I really like this class! I feel much more energetic after doing this! I am not dieting or anything and as well not trying actively to loose weight, I am doing this just for fun. Recommend to anyone who just wants to have fun or, of course, wants to loose weight! I believe this will help! It’s really fun ^^

  • @SHAN-524
    @SHAN-524 3 месяца назад +2

    For the first time am completing all of the portions and thank you for the simplistic and also califragelistic class ❤

  • @lizwaqainabete2241
    @lizwaqainabete2241 3 года назад +29

    For someone that was once addicted to the Hit Cardio Workout, I haven't exercised in a long time...so today I started again but with this Zumba session. I don't even know how to ever "Zumba" but hey ya girl finished 20 minutes and it was a killer sweat sesh, I'm grateful. 🙏🏽🙏🏽

  • @naominwanwene6664
    @naominwanwene6664 3 года назад +41

    I just love it! From the very first try! Even though I could literally hear my heart in my ears the first time I tried it, I'm doing better now. These days, it seems to end sooner than 20mins 'cos of how much I'm enjoying it.

  • @rositaerasito8877
    @rositaerasito8877 4 года назад +49

    Finally found something possible 😉😆🙈
    Love it.

  • @gemmagordon5883
    @gemmagordon5883 2 года назад +39

    This was absolutely brilliant!!! My first ever Zumba session and first aerobic session in years. You made it so easy to follow and it was so much fun! I am in love with Zumba xo

  • @juliagalych
    @juliagalych 3 года назад +13

    Очень крутая тренировка. Вроде ничего сложного, а вспотеть даёт раз 10) нагрузка хорошая, все мышцы разработались, все хрящики и кости поохрустели. советую для начинающих. Мне лично подошло

    • @СветланаТрубицына-ы7м
      @СветланаТрубицына-ы7м 2 года назад

      Ролик посмотрела,понравился,захотелось начать делать такую классную тренеровку..потом прочла ваш комментарий.. однозначно делать буду!!!

  • @deeray82
    @deeray82 2 года назад +71

    This felt like 5 minutes to me - loved this video!!! Easy to follow, really fun to do. Definitely will be watching more from this RUclipsr.

  • @mariaboon129
    @mariaboon129 4 года назад +15

    Gonna start from tomorrow wish me luck, thank you Mira for this video.

  • @meghagpt
    @meghagpt 3 года назад +41

    Thank you for making my home workout a successful endeavor. This is accurate for beginners. I can feel the heat in my body, I can see the sweat on my body. felt good.

  • @Suzyyy1990
    @Suzyyy1990 3 года назад +31

    Just tried it out and it was awesome! I really appreciated that there was a lot of movement for arms. I also appreciate that it didn't have jumping. Awesome workout and I will definitely keep doing it! Great beginner workout! Thank you.

  • @LearnEnglishHamzaClassroom
    @LearnEnglishHamzaClassroom Год назад

    Good Job...Thanks...

  • @TheLaurelRose
    @TheLaurelRose 3 года назад +29

    I somehow finished the video despite my total lack of coordination or fitness (I'm sure I looked ridiculous lol) so this really is a great place to start. Usually I pause workout videos ten times to see how much time is left but this was fun enough to push through. I'm dying in a good way. Thank you!

    • @vanshikakapoor8677
      @vanshikakapoor8677 3 года назад +1

      Will it really help to lose weight ??

    • @k.lavanya7086
      @k.lavanya7086 3 года назад +3

      @@vanshikakapoor8677 for sure you can feel that burning fat while doing only be confident and keep doing. Also try to follow some diet also.

    • @vanshikakapoor8677
      @vanshikakapoor8677 3 года назад

      @@k.lavanya7086 okkk thnks 😌

    • @TheLaurelRose
      @TheLaurelRose 3 года назад +2

      @@vanshikakapoor8677 It definitely got my heart rate up and had me sweating, so I'm sure it helps! I feel like I'm getting stronger with it. Like Lavanya said, pairing it with a healthy diet is important though :)

    • @vanshikakapoor8677
      @vanshikakapoor8677 3 года назад +1

      @@TheLaurelRose okay thankusomuch 😌

  • @Elizabeth-uc8ml
    @Elizabeth-uc8ml 2 года назад +31

    I have been using your videos practically every day for over a month now. Thank you for making videos that make working out so much fun! I have lost a couple kgs and because it's so fun it's so easy to stay motivated to do it every day. Learning some rhythm is a nice bonus too 😂

  • @missliberspiritus
    @missliberspiritus 3 года назад +30

    Zumba is usually boring for me.But I love this video!I think music is so funny and movements are easy.When I do this,I get tired.And I can feel it works.Thank.Such a great video!

  • @SanaBasit12
    @SanaBasit12 3 года назад +27

    I'm doing it from last week and I feel quite energetic and fresh.. all body aches are gone forever.. thank u so much... Love from 🇵🇰

  • @yanahusna11
    @yanahusna11 3 года назад +8

    the only zumbba class that i can follow, good job instructor, my fat is crying, gonna do everyday !

    • @jeaniemariegarcia4165
      @jeaniemariegarcia4165 3 года назад

      It's my first time doing any Zumba!! This is great!! I started yesterday :D

  • @dianasparkle9235
    @dianasparkle9235 2 года назад +46

    This was harder than expected, I took a minute break and powered through the final half! Thanks for posting this!

  • @janainaferreira5094
    @janainaferreira5094 4 года назад +22

    Estou super fora de forma então fiz metade descansei e depois a outra metade. Amanhã vou tentar de novo e ver se consigo ir aumentando o tempo aos poucos.
    Dia 2: foi difícil mas consegui ir até o fim do exercício 💪
    [edit] 1 semana: o cansaço é real, mas agora consigo terminar o exercício e me sinto muito mais disposta.

  • @monydarwish2229
    @monydarwish2229 2 года назад +21

    Okay so this is wayy harder than it looks 🤣 for a person who haven’t moved for the past 6 years. I got through 7 mins. Will be trying again every day to hit the 20 mins and then some more.
    Thank you it was awesome and so much fun. It made me sweat so bad 😅

    • @JER9369
      @JER9369 2 года назад +1

      I managed to do for 15 minutes. But this is superb.

    • @dilkimayakaduwa2000
      @dilkimayakaduwa2000 2 года назад

      Me too. Done for 7 mins only 😢

    • @lemontree2351
      @lemontree2351 2 года назад

      @@dilkimayakaduwa2000 my my ba

  • @sarahmadelo1573
    @sarahmadelo1573 3 года назад +377

    At first, I spent half the time laughing at myself because I was a bit confused with the quick steps and almost tripped over myself, too. 😂 Nevertheless, this zumba session was really fun. I felt a bit lighter now. 😁💃

    • @baconeggcheesecroissant
      @baconeggcheesecroissant 3 года назад +6

      i did the same thing lmfaoo

    • @vineetagureja326
      @vineetagureja326 2 года назад

      True aff😂😂

    • @jillstover8782
      @jillstover8782 2 года назад +1

      No shame in the game! I’m good bust my butt too!😏

    • @jillstover8782
      @jillstover8782 2 года назад +2

      Oh lawd slow down, I’m not 25 I like this but woah slower 62 here

    • @debrovendrew858
      @debrovendrew858 Год назад +1

      It's even funnier when your pet looks at you and its like "human, u lost ur mind?"

  • @ravenvalkyrie9260
    @ravenvalkyrie9260 2 года назад +1

    Wow!!!! I love this! 😍 Thank You for sharing!

  • @niokiajohnson4699
    @niokiajohnson4699 3 года назад +21

    Im trying my hardest to try zumba but my arms be hurting cuz I have weak arms like omg but im trying.👏

  • @imahiyi
    @imahiyi Месяц назад +1

    I startated today with 90 kg with your video and goal my wieght 57kg💪🏻💪🏻💪🏻

  • @saids7737
    @saids7737 3 года назад +5

    I've done this video multiples times this week. Really great! I only wish there weren't ads that interrupt this great workout!

    • @maitreyeer9995
      @maitreyeer9995 3 года назад +1

      Download the video and switch off the mobile network!...watch in downloads...

    • @saids7737
      @saids7737 3 года назад +1

      @@maitreyeer9995 thank you for the tip!!

    • @Nessa_explores-e9o
      @Nessa_explores-e9o 3 года назад

      😁😁

  • @mrs.guptavlog3000
    @mrs.guptavlog3000 2 года назад +1

    I really enjoy this workout.And i am doing this workout everyday.

  • @LynetteTheRogue
    @LynetteTheRogue 3 года назад +8

    Honestly this work out was super fun. Went by really fast and i didn't find most of the moves that hard

  • @vickyhernandez2518
    @vickyhernandez2518 3 года назад +5

    The longest 20 min of my life but I loved this thank you for sharing this great work out 👌

  • @marinaulitski2841
    @marinaulitski2841 4 года назад +4

    WOW WOW WOW!!!! TODAY IN THE MORNING WAS RAINING CATS AND DOGS SO DICIDED TO SEARCH FOR WORKOUT ONLINE. I have been jogging for 8 months so far. I was inspired by this video!!!

  • @miimzsunbow
    @miimzsunbow 3 года назад +1

    This was a lot of fun, thanks !!

  • @trinamarie8235
    @trinamarie8235 3 года назад +65

    This is so much fun ! And it’s do able ! I’m so out of shape and I finished this on my first try ! This is a must try for cardio once or twice a week for sure

  • @cmarquino
    @cmarquino 3 года назад +6

    Very good workout! Gets your heart pumping, but doesn't make you feel like you're going to pass out because you haven't worked out in a while.

  • @mylevo5854
    @mylevo5854 3 года назад +6

    This is the perfect workout for me. thank you!

  • @madelclarus2296
    @madelclarus2296 2 года назад +1

    This is my first Zumba ever..Did this at 2:10am and I'm having a lot of fun although I was having a hard time catching my breath without stopping for 20 mins, but I felt great. Thank you so much. Will do my best to do this everyday if possible.

  • @febejaramillo4308
    @febejaramillo4308 4 года назад +6

    Me gustan mucho tus rutinas diario las hago y me siento muy diferente muchas gracias!!! Esperamos la nueva rutina!!

  • @leannajazzlin6145
    @leannajazzlin6145 3 года назад +14

    Wow...this made my first zumba experience worth-repeating! Thank you so much...

  • @iphone2912
    @iphone2912 3 года назад +10

    i just started this right now i’m 9 minutes in i love this good for beginners i’ll be doing this for the next 2 weeks hope i can start to see a change 😊

  • @teresarosas4329
    @teresarosas4329 Год назад +2

    Gracias excelente rutina 😊 sobre todo cuando uno es principiante ✨

  • @yuninamulyo8027
    @yuninamulyo8027 3 года назад +4

    Love it,i already lose some weight after do this for 3 weeks,thanks GBU

    • @rashmigarai8909
      @rashmigarai8909 3 года назад

      were u following any kind of diet???????

  • @tinniszone1851
    @tinniszone1851 2 года назад +2

    Not bad sorry for my first comment 😍😍

  • @sneharathore9164
    @sneharathore9164 3 года назад +4

    One of the bestest workout for all 👍

  • @Carnidane
    @Carnidane Год назад +1

    18:54 this is great for loosing weight! This is so helpful. Thank you!

  • @nivedithaprakash1748
    @nivedithaprakash1748 3 года назад +12

    This is my favorite workout and the music is great! Thank you Mira Pham ☺

  • @lucyjoelle997
    @lucyjoelle997 3 года назад +12

    i’m pushing myself to start doing these since i’m out of shape and tired of people saying stuff about me just because i’m overweight. i’m sitting on the floor after ten minutes, letting myself catch my breath, and i’ve decided that i’d rather cry over sore muscles than mean jokes! appreciate this creator and video!

  • @priyankapundir7419
    @priyankapundir7419 3 года назад +8

    I am doing many exercises bt NVR get sweated aftr doing this m sweating like hell thnx a lot mam for this lovely exercises u were jst awsm mam 🙏🙏

  • @martarojasflor1815
    @martarojasflor1815 Год назад +3

    Me encanta porque la entrenadora trasmite vida y los ejercicios son variados

  • @o.k5064
    @o.k5064 3 года назад +33

    i finished it was possible not like other workout videos people must give it a try😊💕

  • @BaoNgocAerobicvn
    @BaoNgocAerobicvn 3 года назад

    the best Aerobic Workout

  • @preranaparganiha4145
    @preranaparganiha4145 3 года назад +7

    I am doing it from last 10 days and results are amazing, I'm loving it 😍 actually I am lazy person 😅 nd I'm doing it for the first time and from day 1 I'm doing it nicely . I have never done any workout before so if I can do that so anybody can do. 😊

  • @emilyenteria7838
    @emilyenteria7838 3 года назад +1

    Love this basic and simple step...😍
    Try this every morning or afternoon.😀😀😀

  • @keish4many
    @keish4many 3 года назад +4

    i never know zumba dance will be this hard.... im so tiredddd and full of sweat right nowww... but its fun and i can finish it not like the other workout, i think i must sign a zumba class

  • @AZLIN_N9
    @AZLIN_N9 2 года назад

    I like it. Great zumba. Thank you coach.

  • @cleorichardss
    @cleorichardss 4 года назад +20

    This work out is amazing! Like most people i put on weight over lockdown and i don't feel comfortable going for runs or jogs because of other people. Was able to bang this out in my living room. With this and dieting i hope to go down 2 sizes by summer :) i'll try to remember to update

    • @pessiemajiwa2189
      @pessiemajiwa2189 3 года назад +3

      Hi, did u manage to go two sizes down as u planned?

    • @Scarlett_84
      @Scarlett_84 2 года назад +1

      Andddd? Where you able to loose weight?

  • @kerryj57
    @kerryj57 Год назад +2

    Omg! I do weights regularly but this rocks.Definitely got the heart pumping, and so much fun. Thank you so much 😍.

  • @ShielaCastilloMommysVlog
    @ShielaCastilloMommysVlog 3 года назад +14

    Thank your for this vid! Easy to follow for a beginner like me! Love it!

  • @gauravsolanki2564
    @gauravsolanki2564 3 года назад +2

    Since it was my 1st day so could do only 10 mins but such easy and quick steps are easy to follow. Kudos to this team.

  • @monicaospina3178
    @monicaospina3178 4 года назад +4

    Me encanta ver a eva es muy alegra además irradia energía

  • @VirginiaAcheson
    @VirginiaAcheson 3 года назад +10

    Love how this is easy to follow and I'll keep doing this everyday to work on my goal 🤘

  • @Auxillary1
    @Auxillary1 3 года назад +16

    Day 1: I can do 10 minutes of this before I need a bit of a break. I can hear my heart in my ears, my sweat is making my clothes stick to me, my asthma is making this bearable.

  • @chanchalsawant8244
    @chanchalsawant8244 2 года назад +1

    Today is my first day of this zumba.. And seriously I get lots of sweating and also enjoy lot🤗🤗thank you

  • @lindawidya6440
    @lindawidya6440 3 года назад +5

    I love this video, its easy to try it when i must diet carbo

  • @dingdong7655
    @dingdong7655 Год назад +1

    I really like this is the best for me

  • @Liz13IamFree
    @Liz13IamFree 3 года назад +18

    Oh my gosh, first timer here and I am cracking up at myself! I couldn't keep the pace. Repetition! 🦸‍♀️

    • @kateeeee11
      @kateeeee11 3 года назад +1

      You’re not the only one

    • @elizabethdodson9100
      @elizabethdodson9100 3 года назад +2

      Try at.75% pace. It helps. I’m in my 80’s and first time ever doing Zumba!

    • @Liz13IamFree
      @Liz13IamFree 3 года назад

      @@elizabethdodson9100that is terrific and thank you for this tidbit of information! I will try it.

    • @vanshikakapoor8677
      @vanshikakapoor8677 3 года назад

      Will it really help to lose weight ??

  • @salanimillward8162
    @salanimillward8162 3 года назад

    Awesome thank you!!!!!!!!!🙏🙏🙏🙏🙏🙏

  • @livywithane
    @livywithane 3 года назад +27

    First video I did and I like dancing instead of just "exercising". My mom does Zumba and she says it's lots of fun. It is and a GREAT alternative!🥰I'll see where this goes in a week or a month. I'm 5'2 and pudgy.🤰🏾🤸🏾‍♀️

  • @brownsugar3694
    @brownsugar3694 2 года назад +3

    Wow I did. I thought I won't reach till the end coz I wasn't active for so many years , but i completed. ❤️ Your workout is awesome

  • @michelled.9864
    @michelled.9864 4 года назад +19

    This is my favorite workout because she's not going too fast. I love this one! ❤

  • @anosha6128
    @anosha6128 3 года назад +14

    8 minutes in and I'm already dying,,,, ahhhh

  • @kalpanaydv4558
    @kalpanaydv4558 4 года назад +15

    Today is my 12th day of exercise and i really love these nd my belly fat also reduce 😄 tysm😘

    • @FALTUKEKAM1708
      @FALTUKEKAM1708 4 года назад

      Kitna fark hua tumhe Yaar me bhi aaj se start karungi

    • @h.brothers2353
      @h.brothers2353 3 года назад

      mera aj first day ....kia is sy farq parega

  • @mojonewslk
    @mojonewslk 2 года назад

    This is so much fun ! Thanks for sharing.