Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class
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- Опубликовано: 4 окт 2024
- Morning Routine to Burn Belly Fat | 22 MIN Beginner Friendly Standing Workout | Zumba Class
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Хобби
Is it irritating when a family member walks into your room when doing exercise
Exactly! I've just experienced it with my 2 and 4 year old....
TOTALLY!!!
My 23 yr old son walked in and watched for 5 minutes and then he joined in!
I used to close the door
It’s alright, your workout may motivate the person too.
I did the whole 22 minutes without break... I'm proud of myself🥺🥺
Best of luck
I am watching now and m in stitches 😂😂😂😂😂😂😂looks like fun
My sis too🤣🤣🤣🤣🤣
Me too
Me too
This is my most favorite workout on RUclips. She has such a high energy level!❤🔥
aa
2àZ see 3d3x
Yes
I'm doing this today and onwards😊hope for the best result😃fighting💪
I have been doing these workouts for almost 6 months now.. and I hv lost nearly 10kgs.. I feel blessed 🙌
hey, How regularly did you do them? How many times a week?
@@sanjaydaparthi 5 times a week.. as I have no control over my eating habits.. I eat whatever I want!
@@yashichourasia2630 that’s great!👍🏻 suits for me as well then!😅
@@sanjaydaparthi hehe yes.. Goodluck for ur journey
How many times u do per day ..once ya twice and did u avoid some food ya u eat everything ...?
Don't worry about the resuls,within 4 days you can notice best results.For even better results try to match the energy level of the instructor.
How did it go for you ?
True
Tight
@@carlishajackson-cotton9760 I could see results within a week,almost after 4-5 days
How many days a week did you do it?
I am doing this twice a day. I started yesterday. I am matching the instructor's energy. wish me luck
Good luck ☺️
Good luck 💜🦋
Good luck
GOOD LUCK
How is your progress so far?
I was doing this infront of my brother and he laugh at me like hell😂😂😂
Me too😂
My bro did the same.fact no 1.I am using his phone for exercise today 😂😂sab ek hii hote hain
@Leela Lopamudra Das life's ture
Faced the same situation
🤣🤣🤣
@@divyasinha3270 🤣🤣
This is my first day guys 😊cheeeerss me up 😘
Did you lose your weight?
Yes tell
Did u lost some where are u 😏 why u don't answer u dead😂😂😂
?? What's current status?
Been doing this for over 2 months, completely worth the severe stomach muscle cramps I still get after this. One of the best belly exercises on RUclips. Definitely recommend it!
So did u lose belly fat 😃?
@@anaghaakshayabkumar2675 hey yes I did. Can't believe it's a year since I had started!
I stopped the vedio in between so the girls can rest😂
Edit: thank u for likes I never got this much
😂
HOLY COW YOU HAD ME 😂🤣🤣🤣🤣🤣🤣 so hard
Awesome comment 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻🤗😃
Im doing this 3 days now and I feel I cannot move my whole body is in pain but I won't give up..I will keep going until I loose weight
me too
Me too same results
Me too same happening🥺
same 4 me also
Hi how is it?
I've been watching their videos for almost a month and it has been my routine to do it at least 3x a week and it helps. Good Job to this team 👍👍👍:)
Did you lose any fat?
Heyyy
Im following 2 workouts videos of her from the Jan 01 of this year. (Including this) Now I lose around 1kg and like 1" from the waist. Mostly now I feel more confident than the last year and this is a great start for 2022. I believe this makes what I want to be. Thank u guys 🌹🌹🌹
Upadated on
Jan 12- Loss 2.3kg Now Im 60 kg
Jan 18 - 59 kg and 29" waist line
Jan 22 - 58 kg 😊😊😊
After 4 weeks lose 6 kg ❤
Updated on March 24
Couldn't continue this workout for a few weeks Back to work from last week Set the goal for 50kg
Current weight 56kg
Update on JuLy 06 th
Guys I could lose my weight like 10 kilos by doing only these two exercises which I mentioned here. But I didn't do continuously. However within first month I could lose about 6 kg and after a break of few weeks I lose another 3 - 4 kg within a month. Now Im ended up like 53 kg and 28" waist line.
I want to say there was no any loss from past two months. Or else the loss was very slow even it was difficult to track. And I don't sweat now. So now I feel like this workout became a daily work like walking. Bcuz of that now Im not doing this. Instead Im planning to follow a intense workout to hit 50 kg.
Hope to update you soon. ❤❤❤
Hello mam one help. can u say what is the other video u following. One more thing what timing is perfect to do this dance.
@sharika can u tell which other u were following.…
I m doing this from 2days n my lower back pain started, is it normal ? How u guys are doing the same for so long
@@divyapandey6229 It is normal if you are a beginer and especially you are overweight I also experience the same thing but I didn't give up If you feel you can't complete it then do maximum you can If doesn't matter if it is 10 min or 20 min Don't take work outs as a hard task Start from what you are comfortable with Gradually increase the time period After like 2 - 3 weeks it becomes your part of daily routine Let the time to do it All the best 😊
What ever u said is it true ?
I have no idea what I'm doing, but I can tell you it looks nothing close to what they are doing, but I'm doing something. LOL
I can feel you🔥
I think we both are doing the same thing 😂
@@tassarrija7138 🤣🤣🤣🤣❤️❤️
@@manilowmeltsme 😂😊
😂😂🤣
I'm loving this instructor, addicted to her work outs. Thanks, Mira! 🥰
yes i'm burning my belly fat fast, i love this kind of exercise, it really works in burning fats.
i'm looking for a zoomba workout for my stomach, are you enjoying this and is it working?
How was your belly fat? Any progress
how many times a week yo do this? I wan to start to
One day break every week.. Iam doing it since ten days ...lost 2inches from love handle areas and inner thighs are loosening... My exam are in jan i hope i would continue n update ..if exams r not preponed..
@@tanujchauhan5513 update again please. How long did it take?
I love this. I just started working out and beginning my journey yesterday. I’m so excited. Because I won’t give up. This is truly energizing music. It makes me want to do it. I only got through 13 mins of one dance video and clicked on this one. It’s epic. I only did 20 mins of this yesterday. But today, I completed it. I love this Zumba class. ❤️
How's it going did it work?
Qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq
I’m on Day 3 and loving it! This gives me some much needed energy first thing in the morning 🌞
My legs and arms are so sore 😂 but hoping it’ll be worth it !
Did u lose ur belly fat
@@mehak-lifestyle3503 I didn’t have too much but definitely became more energetic and felt a difference! I need to get back in routine, I did this for 3 weeks straight and it is worth it :)
😊😊
I just finished this work out! Whoa! This is a great work out! Super love this, after completing the 22 min workout I sweat all over my body, the itchiness in my belly part means fats were burned
How itchiness related with burning abdomen 😅
🥵🥵🥴🥴
Same here...I thought my bottoms are the reason for the itchiness...that was fats🤣
True 😊
Okay..so i started this today..
I am 56kgs ryt now
Day 1 - i tired and sweating.. but feeling amazing ❤
I'll update here daily.
How do the belly thing? Is it all bout breathing? I have no idea how they do it😅
@@mridhulaanand5060 no. It's good. I am following for last 5 days.
This is my 5th day no any changes...but feeling good...
@@thaarunianuradha6844 not only work out. U just take diet.
@Pranjal Raj weight loss hua kya
me encanta!!!, me motiva al 1000 % la energía, la sonrisa, la fuerza con que la entrenadora realiza su rutina!!... felicidades!!!....bendiciones !!
Im Doing all these kind of workouts for last 30days and I lost 5kgs. This really works. Keep doing it no matter what posture you're doing, just keep on banging and don't stop!
Apne diet bhi li h kya
Reply pla
@@manisharajput9843 khao piyo sab but in portions n do zumba
Drink 3 liters of water n before taking every meal drink plenty of water
No bored no tiredness....and no pain too....i love these 😇💞
good job Aerobic Workout
Whew! I actually made it all the way through! Tired but I did it and feeling good. 🙌🏽
R u still doing?
Did it work on u?
Superb wat a energy level ....when I tried first I was so tired 😴 but later it became easy as I did it regularly..n really it helped me to loose my belly ..all thanks to her ..
ഇവിടെ മലയാളികൾ ആരും ഇല്ലെന്നു തോന്നുന്നു..🙄🤔😍😍😍🤩🤩🕺🕺🕺
Undalo
Illa
@@nihaajay5891 ചുമ്മാ ഇതിലെ പോയപ്പോൾ നോക്കി എന്നേയുള്ളൂ.😂😇😇😇
Und
@@meenakshikb4192 M enthina vanne ejj..🤔🤔
Wow that trainer is so fit and a determined, a very driven lady, But that's the only way to be to motivate your students. Love it
I love this group esp.the trainer..😍 So amazing, I love their fitness.. I'm losing weight 👏❤️😂🤗💪Thank you ladies🥰😘
So amazing ..I love their fitnes..
Me too... And the moves are very effective
Nice...Zumba....class....😃
I started just yesterday and I really feel so energetic during the workout time. This is all because of Mira. Thanks a lot ❤
Mira eres increíble lo reitero nuevamente con esa energía motivas a seguir adelante ya tengo 4 meses haciendo los ejercicios y simplemente genial ya baje como 15 kilos y voy por mas sigue con esa sonrisa, cautivadora y si se ven los resultados que no logre con dietas y GIM gracias
Fun and effective! Great for low-impact, but intense workout when you’re pressed for time! Thank you!
You are the best and most complete aerobics and zumba trainer, you are really great und you are very very ... beatiful .
Day 1 - sweating a lot not tired
I can't do this everyday but I'll try!
Whts your weight now?
thank you for your zumba class. doing zumba at home. from Philippines.
I’ve been following her zumba videos for 5 days now. I do it regularly. Hopefully my belly fat will reduce
Did you see any changes?
@@danielmarquez9315 sadly no. i didn't sweat when i do zumba and i actually gained weight haha... i've been rope-skipping now and i see more changes.
Is this on the 2 playback speed?! You ladies are killing it... and me. LOL Oh my gosh!!!
GENTEEEEE! Amooooo demaisss!! Nao tem outra melhor que a Eva!!! Comecei fazendo e pesa a 90 kilos...Ja baichei a 84!!!! Queima muitoooo!!! Fico toda suada!!! Adoro as música e o ritmo!!! Essa é a melhor maneira de fazer abdominal em pé e desfrutando!!! Queima tudo! Boraaaa 😀
Descobri esses vídeos agora, tava meio na dúvida aqui. Tô treinando em casa kkk mais estou analisando esses vídeos, pra vê se faço eles também.
Você viu resultado na barriga?
Eu estou amando ...a barriga literalmente muchou rsrs oh Glória
woww..i got a best result thank u so much.i did this a whole month .everyone who try this best of luck.this is absolutly a right correct one which gives you a good result;]
Absolutely adore this video!! Really has me and my little brother breaking a sweat. Super fun love the energy.
As soon as I typed Zumba on RUclips, your video came up. It started from then. It's been 1 month now. I like you so much❤️❤️ . To see how beautifully you do zumba. How long should I work out to be like you?
I've been working out with this instructor for awhile now. I notice that she likes to have fun with the girl in the black shirt and shorts every time. 🤣🤣🤣 I like this instructor, she is one of my favorite, she always makes me smile and makes workout fun and challenging and she's fast paced and works out all your problem areas, I was sweating after 22 mins. She's good!
заряжает позитивом,благодарю!Всем здоровья,счастья,и классных новых тренировок.
I love this zumba class😍😍reduce weight loss fastly❤thank you so much for your workout mam😊😊😊
It really works
Q
Today is 5th December 2021 and I am starting this workout . Hope for the best. Thank you Mira mam 💙💙
This is a great workout ! I love her moves!! They just work so well for the belly fat!! Thank you Mira!
Did u try it it's works??!
Galig
Wow! I don't know how she keeps her energy like that. It's amazing.
I started with a frown , but then I started dancing 💃💃 .. I am so loving it ❤️❤️
Omg I can't believe I can keep up with the trainer. After a month of her videos, finally. I am not aiming for abs. As long as I no longer wheeze after a set of stairs, I am fine with it.
Keep working! Good luck!
Great work out !! This what I’m looking for. I will work out with your channel everyday 🥰🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
😜😆
Have I losed weight
❤❤❤❤ Тренировка бомба вообще суперский. Когда я слушаю даже эту музыку руки и ноги сами двигаются. Мощное упражнение. Спасибо за всё Мира. Бесплатное фитнес тренировка дома. Люблю вас девчата🥰🥰
Я только с вами взяла себя в руки и занимаюсь два раза в день. Спасибо вам!!!
Thank you, thank you! I love this work out and I’m getting toned and feeling so good about my body!
Same here 😊out of all this is d best
Thank you so much❤. I enjoyed the Zumba class. I got sweated. I couldn't explain you, but I'm really feeling so free now. Thank you❤. Thank you so much 😚
It's been 3 weeks now and I'm loving my new body😘❤️
Awesome! I'm loving my body too! Keep up the Great work 💪
Did you lost any weight!
So it's working then. I just started Eva fitness video today, will carry on and see if it will help me.
Did your chest and butts grew a little ?
@Kholofelo makhafola weight loss hua kya please reply
The best part of this exercise is that I don't feel exhausted but energetic throughout the day... Earlier when i used to do excersize i used to feel like i m boit to throw up... but this one really very enjoying
Exactly what I love about this workout
okay so i don't know if I'm doing the belly thing correct or if I'm just humping the air at this point 😂 but all jokes aside I can see why women do this, it really does get you moving
i indeed felt like that. it didnt come naturally to me lol, but i really enjoyed the workout tho.
Try engaging your core. Tighten your ab muscles. You should feel it in your abs, very similarly to doing crunches.
"humping the air", lol.
Does this work
@@suzianaluzkpopy6729 you’d have to try it for yourself 😊
The trainer moves so fast i thought the vid was in 2x speed but then i see the other girl walk normally lol
You're true😛😛
Di sila seryoso..
@@artsbyneha8852 1
I think because she have very flat tummy
Btry full in charge 😂😂
I have been doing these work out for almost 2 months already ❤
kind of in love with this workout 😳
SO
Love from Bangladesh 🇧🇩..yesterday i started the class...now i wait to see the result..🥰
I love your exercise! It's full of energy, happiness and femininity. I am glad that you start to add some exercises for lower body. Please can you consider to spread out the time evenly for the upper body and the lower body? From Canada.
It's really work,one week me kuch fark dikha...🙏 Tq 🙂
Los resultados m son favorables Gracias a estos ejercicios saludos a la entrenadora se vee que le pone muchas ganas 😊
it is so good and funny too. you made my morning. now m feeling kind of happy. thank you sooooooooo much.
This is really good workout and can tell is working good in my body, right now i feel pain especially my arms... I started 2days already and this gonna be everyday routine..thank you..
No worry after 5 to 10 days pains gone body is ready don't Stop
How is ur zumba workout going now?
@@AmrithaSprakash is really good and its working in my body
Anyone know how much calories it burns?
@@ayeshacoco6508 Someone said 170-200 based on a band they were wearing.
I love her workouts, I personally find them easy to follow, they helped me last year and i saw the results
i just loved this its so energetic
Thank you very much guys I join here.God bless to every one
I really like to do that, but my four years old daughter is laughing at me. Feeling embarrassed 😂😂
Be brave and teach her also😊
Same here also bro
Hahahha😂😂
Get a new kid😂
@@mikaelagomez3430 😂 😂 😂
This is one of my favorites,it gut the magic touch of good music 🎶🎸. Thanks a lot!!!! 🥂from Colombia 🇨🇴
Hi from Brazil. I liked your classes. Starting today!
Brazil 👌🏼
Iam doing this exercise since 3 months I lost lot of weight thnxs mira u r really great
Doing this fr 2 months stay tuned weight 69.90 age 13 yrs
Day 1 : - done
Day 2:- done
I am also 13 and 69 kgs
I am 63 kgs now it works I did it I done it for 2 months regular so try it
I started June 10, 2021....on my 2nd day today. Thank you so much for this video.
So how is your experience to doing this ?
Yes day 1 completed . This had me sweating like crazy in only 10 minutes of the video . I currently weight 256.2 . I will doing this the whole month.
Edit : I appreciate all your encouragement ❤️. I'm not expecting to lose alot in a day. Im glad I saw some results . I had got unmotivated due to some other things . But I have continued
Did u see any changes?
@@odelette2020 to be completely honest I had lost motivation to continue it . I did it for 3 days that was it . I have only lost one pound
Never give up....try you can👍
I just started mine today...hope for good results...feeling tired😴
@@chastityrenea oh dear keep it up. I have pcos and losing weight is hard! I believe u can do it!
@@chastityrenea if u lost 1 pound by doing for only 3 days dat means it's definitely worth doing🙄 keep doing👍 don't lose hope❤️
I woke up today, stiff and painful in my shoulders. After this workout I feel so much better. Thank you for this
I wasn’t sure about this type of exercise because we use our legs more in the US when we do aerobic exercise. I worked out to one of her workouts and I loved it. Using the upper body really gets the blood pumping. I am adding these videos to my workouts.
Good exercise
I have been doing these workouts for almost 2 months now...and i have lost nearly 12kgs...i do 2 cycle of these workouts for everyday...also control my eating habits...☺️
2 cycle of workout means?
Wow! Super glad I have found this and managed to start and finish! super proud of myself!!! This is it!
Me motiva asiendo ejercicio. siempre sonriendo es genial recomendable saludos desde la ciudad de México
I’m late .. perfect video.. uptempo fits my personality
Hola, buena tarde me encantannnn sus clases ,me facinan son lo máximo y se suda mucho ,un abrazo fuerte desde ,México 😆💪👍👏
Perfect zumba class! I was so bummed that I couldn't visit my weekly zumba classes in the lockdown but this video is exactly how my zumba teacher does it, it's a brilliant substitute for at home zumba!! Thank you!!
thankyou so much i really love this one. really felt the burn.
Which type of diet ??
The instructor's energy is incredible....
Even at some point if I loose my energy seeing her face and energy again pumps back the energy...this is really a great start for someone who is not into gym and all
I love this one also ..thanks for sharing..always admire your techniques..I enjoyed doing this and burn alot of calories
Motivated by the trainers energy I am starting this exercise today, hopefully this would reduce my belly. Let's see how it goes... Day 1 here you go 😀
How's the result?? Its a week now
I'm from Bangladesh, i just love your class... 😍😙
Me also from bd
Im from Ctg and u ?
Hi I am from Dhaka and following all her classes regularly 😁
Me also from dhaka, bangladesh
Best thing is the smile on her face while doing exercise.... It seems she is enjoying it alot.,.. Thanx mam
Maravillosas tus rutinas las hago de Lunes a domingo porque son super animadas, mi cuerpo me las pide estoy viciada jejeje. Besos 😘 desde México 🇲🇽
wow..a lot of sweat comes out..energetic video. I like it. Thank you coach.
This is what I want.. Love this exercise. But my belly didn't move yet.. Haha. Need to work our more with this exercise
Use waist trainer, it works faster
That's so true. How much ever I try, belly is not moving 😄
Any updates?
@@manasakb9382 exactly .... but the people along with her can do that even if they are having large belly.. maybe problem is our technique ...help me out ... I've been working long on that..😧😧
@@narendramodi1224 hi ... you dont need to worry if you cant move your belly. Just remember that we are not professionals. Exercising is very important than whether moving belly or not. The calories will get shredded..so dont worry and just move your body. 🙂🙂🙂
Goodmorning every0ne....
Sarap sabayan itong zumba...
Nagpawis ako.kakasabay natapos ko din...gaan ng feeling...
Napagod lang hahaha....
Every morning ito na ang xcersice ko galaw lahat ng katawan ko...
Salamat po..
Gusto itong zumba...
Love love it....
It really works I have lost my belly from 42.5 to 40.5 just in 3 weeks ❤️
Seriously 🤔
really....plz tell me ..its true or not
@@anitanaidu2795 of course if you do it like half n hour every one can decrease in 3 weeks
Shirf belly fat kam hua h ya full body ka kam hua h pls rply
Wow very energetic thanks Mira I've been doing this almost a 2weeks very effective i lost 2kgs
Love this music make me full energy
Just finished it. Amazing