5 Minute Fitness Break

Join Meg from AIM Fitness for a 5 minute exercise break in order to feel more energized and strong!
Are you looking for a way to gain leg strength in order to improve your walking or daily tasks?
Join the FREE 14- day leg strengthening challenge for adults 50+ here:
aimfitnessfree...
Thanks for watching!

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on RUclips? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/

[@lindamullin3414]

ab exercises for women 50 years and older

[@terri4353]

Subscribed awhile ago but this is the first video I actually participated in. Great, loved it. You’re so sweet! Thanks for doing these videos!

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊🙏 Take care!

[@mariacasella979]

Hi Meg!Week3 I'm back on it!!in pain but I'm still doing it👍💪👊Grazie❤️

[@AIMFitnessActivitiesInMotion]

You are awesome Maria🙏♥️

[@malkymandel9925]

Another great video. I signed up for the 14 day challenge.👍🏻

[@AIMFitnessActivitiesInMotion]

Thank you!! Great to hear it!!

[@garyrintelmann1183]

Another great one, Meg! Brief, and full of basic excellence! Thank you!

[@AIMFitnessActivitiesInMotion]

Thanks Gary!!! Appreciate it 😊🙏

[@susandavies1344]

Agree 100% with Gary!

[@AIMFitnessActivitiesInMotion]

Thanks Susan!! ♥️🙏

[@CorliaRoelofse]

leg challenge

[@ronaldhardin7900]

Good morning Meg hope you have great day.

[@AIMFitnessActivitiesInMotion]

Thanks you too!!! 🙏😊

[@pammaccormack4263]

As an older senior with poor balance I would need something to hang onto while doing these exercises. So I just use a chair back.

[@AIMFitnessActivitiesInMotion]

That's great idea!

[@joyduprey5993]

14 day leg challenge plz

[@patriciamccormack8463]

😊👍

[@AIMFitnessActivitiesInMotion]

🙏😊

[@stanleywilson8253]

This is awesome...Thank you very much....choice

[@AIMFitnessActivitiesInMotion]

Thank you too!

[@carlenehall2979]

🤗 Thank year Meg!

[@AIMFitnessActivitiesInMotion]

Thank you!