Session 3: Balance - Weight Bearing Workout Series | Exercises for Osteoporosis & Adults 50+
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- Опубликовано: 1 окт 2024
- Join Meg from AIM Fitness for weight bearing exercises and movements to improve your balance, which are designed for individuals with Osteoporosis, adults 50+, and seniors. This video is session 3 in the 4-Week Weight Bearing Workout Series! In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
Watch session 1: Squats - Weight Bearing Workout Series here: • Session 1: Squats - We...
Watch session 2: Exercises for Coordination - Weight Bearing Workout Series here: • Exercises for Coordina...
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
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Have you been enjoying my exercise videos on RUclips? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Yes balance please, thank you
Yes, balance. Recovering from right broken hipm left broken pelvis up and down. Want to walk independently again.
Wishing you all the best! 🙏😃
Excellent cardio Meg for osteo and coordination. Again you are a true 🎁. Kathy/ New York
Thank you Meg so much. I've got osteoporosis and I am watching you from Croatia. I really like doing exercises with you and I like your positive attitude. I don't take any medications just exercise almost daily and take care about my nutrition. Thanks a lot!
Thank you. Just was diagnosed with osteoporosis and definitely wish to strengthen my bones. Thx.
Thx,from hong kong. I like balance workout as i m 75,Belinda. I have been following your workout for half year. Thx. Meg and your doggie Finny.
Great to have you here! Thanks for joining in! 🥰
Yes, this video is just right! Knowledge is power 🙏🏼 Thank you for posting this empowering video for seniors ❤ I appreciate you!
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Great workout videos. Osteoporosis, age 74, working on bone building and strengthening. Thanks!
You got this!
The balance exercises are so important and helpful to me. 75 yr old from MS. Thank You.❤
You are so welcome!
I also shared this video with a dear friend who has an osteoporosis diagnosis that is concerning her and me as her friend ❤
Enjoyed thanks & yes more balance 🙏 Western Australia.
Great to have you here! Thanks for joining in! 🥰
Thank you from Issaquah WA. I have osteoporosis, love your workouts!
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Yes balance I have neuropathy and osteoporosis and need to look for your strength video.
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Balance practices are great. Love your videos and I have osteoporosis.
Glad you like them!
Meg you are very very good at what you do! Please keep these videos coming.
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yes to more balance built into exercises. thanks!
More to come!
Yes balance , especially as we get older. Great video.
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Great!
Yes, balance. From NJ
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Thank you from BC!
Yes, for balance.
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Yes to balance!
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Texas, yes balance
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Yes balance
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Yes, I’m 75 and Balance is in major focus for me. I enjoyed this. I live in Ohio. I do attend exercise groups two days a week. And I’m having a problem with the balance exercises. Thank you so much for this video. I plan to share it with my friends.
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Yes, balance is crucial for osteoporosis.❤
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