The TOP Core Strengthening Seated Exercises | Day 5 Weight Workout For Adults 50+

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on RUclips? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/

[@sharadthakker3440]

Thank you very much best knowledge about abe exercise I'm from India and I have knee pain but now relief by this exercise thank you so much and can I do this exercise

[@suni9499]

Thank you

[@AIMFitnessActivitiesInMotion]

Thanks for watching!

[@joanquigley6363]

Thank you Meg😊

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@mariacasella979]

Need this!!Thank you 💕

[@AIMFitnessActivitiesInMotion]

Great to hear! Thanks for watching Maria! Keep up the good work 👌