30 min Full Body Yoga - Intermediate Vinyasa Yoga
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- Опубликовано: 4 окт 2024
- Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class.
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Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice but I always recommend having a block or a strap handy just in case :)
This is a good class to do if you are trying to transition from beginner to intermediate!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #vinyasa #30minyoga
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*Did you like this class? Let me know by leaving me a comment below! ❤️ MORE INTERMEDIATE YOGA: **ruclips.net/p/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-*
Done. I really loved this class! I will be watching this over and over until I can master it.
Yoga with Kassandra Beautiful practices. This has become my “go to” channel for Vinyasa 🙏🏼💜🙏🏼
Yoga with Kassandra love love love this quick flow❤️🙏
This was the best yoga class ever. I' m no expert at all, but this felt so good, relaxing, peacefull, delicate. Wow, congratulations and thanks.
It doesn’t matter how many times I do it. I really really appreciate you and the way you teach, if I put myself to it and really try at it, I always leave feeling so much better and so relaxed. I always recommend your channel! You helped cure my carpal tunnel!
You're the only person that doesn't annoy me by talking about toxins and god. Clear and calm instructions, enjoy each moment even when I fall over.
As someone who has been following Kassandra for a while now, I could clearly see the difference between her current and old videos. The current ones seem more calming whereas this felt more like a workout.
Still one of my favorite classes ever. I think it’s in my top 10 Kassandra’s best flows 😍
I am also regularly going back to this one :D but i love all Kassandras classes, she is the best!
just did it and was like... woah
I've only just found this today!! I agree,I loved it 😁
Agree totally.
Agreed been using this class for 5 years now. I still come back to it.
Kassandra--Your class was exactly what I was looking for! Vinyasa flow, intermediate, not1.5 hours, good selection of instructions--not too much or too little--and peaceful music! Nice work!
This was awesome! I typically am a fan of the 10 min classes but I'm glad I took the time to do this one! Thanks!
Totally agree, perfect yoga! Thanks for sharing Kassandra!!
It’s great but some music is completely off beat. Not dancing jig here
It was very straight forward but it might hurt you because of the lack of warm up
Here I am two years later, loving this class!
You are bringing me so much peace and harmony during this difficult times because of coronavirus
me too
Same here :)
same here :)
Yep same! 👍
I'd love a full hour class with this kind of yoga pace - really good.
My husband Piero wants to thank you for introducing him to yoga, which I’ve practiced for 30 years. He started during lock down here in Italy last February, and yours is his favorite channel for yoga.
This was a really good class for people who have been doing yoga for awhile. I liked that you didn't spend time explaining every pose and that if it was hard they could go to child's pose. This was a true intermediate class where you called the poses and we went into them. We got a lot done and tackled the full body. This is a video I could watch over and over again. Enjoyed it tremendously.
Thank you so much for the kind words Jenny
Thanks for giving a review that actually gives me some info about the class before starting!
Completely agree w/this review! Great class.
I really enjoyed this session. Will definitely do it again and again 😊 thank you so much Kassandra!
Best online yoga I have found so far. You are a blessing in the time of no physical classes in my area.
she takes her time and shes actually participating by taking time allowing us to beginners to actually flow with her
When I am not inspired to browse YT for a new video, or I don't feel like experimenting, I always come back to this one. I love it.
I have been doing beginners yoga for a while and did not know if I was ready for it. I was able to do most but on some I clearly need more practice. What I loved was that you did not waste time in chitter chatters like the others do. By the end I was sweating like a pig and really enjoyed it. Thank you so much.
I loved it! If you are doubting if you should do this 34 minute practice, its worth it! Do it! 34 mins flew by so fast and i loved it
First yoga video in a long while and this was absolutely satisfying. To the point, no excessive talking, good flow and it all felt really good on the body. Thank you.
I’ve fallen in love with this practice! Haven’t done vinyasa in like a month due to pain in my legs, but how I’ve missed this! I could even hold my body up on my hands the whole second time (where you cross the legs and lift up). I’ve never managed to do that for more than half a breath before, lol 😄 Almost crying with joy 😂 💕💕
Nice!! Congrats!
Hi Kassandra. Just sending you some gratitude this morning for your wonderful videos. This one is my go-to for a post flight jet lagged 51 year old flight attendant when I’m feeling a bit depleted but still want to move and strengthen 🤗. Just really appreciate all you give x
Loved this flow, really challenging but just the right amount of intensity with nice welcome breaks in between. You have such a great style of teaching. No nonsense and to the point. Perfect for me! Keep it up Kassandra, you're amazing.
I keep coming back to this class every time I try another instructor. The best 30 minutes imo
Hi Kassandra. Thank you for your videos. Your remark "we are not in here forever" is the most encouraging one for me to hold on! Greetz from The Netherlands.
Fabulous, I love different types of yoga class, for an early morning rush, this was perfect for getting loosening up the places I needed following a long sleep. Big plus factor is Kassandra does'nt waffle on, which some teachers do! Waffling definitely breaks my concentration and ruins a session for me. Thank you Kassandra.
Thanks so much for this. I haven't been doing your yoga practices for a while and have since been diagnosed with osteoarthritis in the hips. Some days it is even painful to walk. I am 57 years old and am very active in my job. I started back to your yoga a few days ago and have been concentrating on this particular video in order to increase my flexibility again. Your instructions are so professional and the poses so beneficial. I have discovered that after a day's work doing this practice opens up my hips and decreases the pain on my legs. Carry on your good work In Kassandra.
That's amazing!
This 35minutes is my favorite part of my day.
On top of everyday 10mins morning yoga, I am adding 30mins Yoga on the weekend. Love it ! Thanks 🙏
This was the first class I did with you and my favourite. I'm coming up to my 60th birthday and your yoga keeps me strong flexible and joyful. Thank you!
This was my first intermediate class months ago. Ready for advances now! Love your classes. 1st time I've ever loved exercising :)
Thank you Kassandra, you truly have a gift and I appreciate you sharing with the RUclips yoga community!
I love following your yoga practices. Your instructions are clear and calming. And I feel amazing at the end of each one.
Thank you, Kassandra! I love your Yoga flows, you are doing them for and with us, not just to show off, like so many other yoga teachers. Your sessions are humble filled with clear guidance and beautiful melodies carefully chosen for each video. Last year, I attended a Yoga school to complete my 200 hours yoga teacher training, and most students were following "Yoga with Adriene" videos. However, I researched other yoga teachers online, and came upon yours. I am currently studying for my 300 hours yoga teacher training with the help of your videos. You are a great teacher, Kassandra. Thank you for teaching us and for caring. I appreciate you!
I started experimenting with simple yoga stretches in bed while having back pain, and it helped me. Now I started practicing once or twice a day and I fell in love with yoga. This was the first session I did. I thought to myself, I can do intermediate. It was quite challenging, haha. However, I REALLY liked your calm vibe and the way you teach, I really missed relaxation in my life, especially because I practiced a lot of meditation a few years ago. I can say you instilled the love for yoga in me. Thank you!
I started watchin ur videos about 2yrs with my gf at the time.. we broke up so I stopped but 8 months ago I had serious surgery and I knew once my body was ready that I would go back to watching this video specifically in order to get my body back in shape (along with slowly incorporating body weight exercises).. and so far it’s been amazing!! I’ve been doin this regiment 3x a week for about a 2 months. Ur awesome. Thank u so much 🙏🏽
I recently discovered you....you... are aweessomme! Thank you...for all those beautiful videos. I am learning n improving my movements thanks to you.
Hi Kassandra from the west coast of Canada. I’ve been enjoying your yoga practice since mid March and again now during the second wave pandemic restrictions. I’ve really enjoyed your practice and the positive affirmations of your Birthday and Hope videos, so necessary in these challenging times. I must say at age 60+ I sometimes find the Yin 2 minute hold and intermediate practices a little challenging - but that ok. So...thank you and keep up the good work.
Namaste 🙏
Marie-Paule
I'm just arriving at "intermediate" and found this video fun and challenging and worth repeating. Thank you, Kassandra, for sharing.
Thanks Scott :)
You are an AMAZING instructor. Your cues are subtle and you ease your students into more challenging posing while setting us up for transitional success to get into them! Keep doing awesome things!
I'm loving your classes! I cancelled my paid service on Udaya to use your RUclips channel. You're right up there with the pros!
What a beautiful compliment, thank you!!
Agreed
This practice has been essential to my mental and physical health. I have been doing one of your videos every day for the past couple weeks and it has made all the difference. Thank you for what you do.
An absolute anxiety killer. Loved the practice. Thank you for your time and effort that went into this video!
Thank you! I've found my favorite youtube yoga instructor!
Perfect balance of difficulty and time. I can’t do all of the poses but I have a block to help me out until I get there so I don’t hurt myself. More like this!
This is a great 30 minute yoga practice! Such a nice combination of strong poses, but with an unhurried flow between them, and just the right amount of time holding the poses, before moving on to the next one. This was so enjoyable, and very doable after a day at work 💖😊
I absolutely LOVE that you don’t talk a lot during the poses. Some of my past yoga teachers talked way too much! I love how you explain each pose in the perfect way and then you give us a few moments of silence to enjoy. 🙌🏼🙌🏼🙌🏼 Thank you!
Thank you Kassandra for sharing your lessons. I really like your flow and the way you explain poses, I also find everything very balanced between building strength and not being in a crazy rush. Congratulations for your channel
Thank you so much, I really appreciate it :)
Thank you Kassandra for offering these quality videos ! There’re remarquable , I am guessing their seriousness , humility and simplicity are mirroring yours . They had me going back to daily yoga practice (through this Covid period ). I had had to stop practicing ashtanga yoga after a car accident and I didn’t dream of being able to start again after some years, but your gentle voice and encouragements are helping me do it. Thank you for your generosity ! Namaste🙏🏻🌺🌞 to all the community, as I am sure your followers are many !
Loved this class! Got me in the right frame of mind to start my Monday. Thank you, Kassandra!
Great class! Not minimal cues but all business. Good pace, cues through transitions and poses. Music also helped me hold poses longer. More like this, please.😅 Thank you Kassandra ❤
I love your class, I’m doing it in my room because Corona virus is forcing me to keep a workout routine 😂
It’s not really a workout
@@hermanlaulea4591 I mean.... Isn't it though. My heart is beating hard after this.
Great active recovery yoga practice for anybody! Nothing too technical with fabulous stretches that don't leaving you in one pose for too long. Highly recommend.
This is exactly what I was looking for. Perfect duration of d class, well explained, straight to d point. You are amazing kassandra stay blessed. NAMASTE🙏 from India. Lots of love
YOU ARE AMAZING because you only talk the necessary so one can fully relax and deepen into the meditation. Subscribed.
Oooh this was so amazing, relaxing, and just the right bit of challenging. Really stretched in aome lovely ways that i didnt even realize I was tight in. Thank you, you definetly have a new follower 😃
I am so grateful for your channel! I am travelling the world right now so it's not always the easiest to find a studio. Thanks for your practices.
Nice flow, great practice, movements were slow and controlled, i sweat and at the end i feel relaxed, thanks for sharing, namaste.
Thank you :)
Exactly as advertised. I searched RUclips for intermediate yoga. Very nice session with just the right length. Thank you!
Loved your video. The amount of time you had us hold poises was perfect. I also liked the variation of balancing to stretching!
I've been using this video and others of yours during the Covid-19 lockdown. They're an ideal start to the day. My mother (aged 92) is also doing your chair yoga and is delighted you're from Canada. She's originally from Newfoundland - been in the UK for the past 70 years!
One of the best youtube yoga classes I've found so far. I so enjoyed this practice
I have been doing all your new classes but found this class from years ago and just loved it. Probably the closest to a "perfect" intermediate yoga class. Blessings on your day to everyone.
this was perfect this morning! much needed, thank you!!
I’ve been following your channel for a few months now, am at about an intermediate level, and this is probably the best yin flow I’ve ever done. Definitely coming back to this one.
It was amazing.
Evrything hurts cause it's been over 10 years since the last time I did yoga but i will do it again tomorrrow.
THANKS!!!
How are you?
Perfect yoga class! Now I am ready for the day ahead. Namaste.
I’ve been doing yoga for 7 years and this flow really re sparked my love thank you so much 😊
I’ve been doing your beginner classes and decided to challenge myself with this one! Really enjoyed it, I’m definitely sweating and was a little unstable but I know I’ll continue to improve.
Fabulous - loved this class. Perfect length, perfect speed and feel like I gave my body a great stretch. Thank You :-)
This video brought yoga into my life a few years ago. And I'm a yoga instructor now. Thank you so much, Kassandra!🤍 Շնորհակալ եմ։ Նամաստե🙏
Wow first time doing yoga and this was a hell of a work out I feel great!!! I’ll definitely be doing this again!!!
Mike Tambz, you’ve never done yoga! Mikey, you’re missing out brother! Welcome aboard.
Great ! Glad you came here !
This is an amazing intermediate class. Your voice is peaceful and firm, I appreciate the background music. Thankyou Kassandra!
You are such a great instructor! Loved this.
Thank you!
Excellent. yes we are quarantined. But these daily sessions with kassandra help keep u sane. Thank you. I had been doing more slow flow and beginner practices but decided to jump to intermediate and it was a wise choice. Really each and every session with kassandra is excellent. Just depends have much time you have for the day and what you want to focus on. I like this one especially but I need to work on balance.
Thank you kassandra
Loved this one. Felt calm, invigorated and refreshed after this morning session 👍🏻
I really loved how this class gave options for difficulty and provided both gentle and challenging poses!
I can't tell you how many times I fell down
Pippa T hehe 💪🏼
Same
I died doing this
I fell during half moon.
Saaaaame. As well as grunting and 'what the f***' when I didn't know a move :')
I really appreciated the minimal queuing. Practice felt a little bit rushed and I found myself wanting to pause in mountain pose a bit, but it worked. I feel better after than I did before. Thank you!
I totally love this. Rolling this one into my favorites.
I love this class - it's an oldie but goodie! I love how you revamped the side body class recently, and I'd love an updated version of this one (maybe take out some of the redundant poses, and slow things down a little bit). Please keep some music in (it doesn't have to be the same music, but I love having music in the background). Thank you so much for all of your amazing classes!
Who else is doing this in their rooms because they’re quarantined for coronavirus?
me!
me too!
Margaret S I came home from work, coughed once, my wife sent me straight to the bedroom and told me not to come out. That was 6 hours ago. I took an hour nap, did 2 P90X3 workouts and now I’m about to do some yoga! It’s been a great day...I’ll probably sneeze on her tomorrow.
me, in Germany
meee!
Great class again...clear and easy to follow instructions, challenging but doable sequence, no unnecessary chit chat...everything I was looking for! Thank you!
That was my first video of you that I watched, loved it !
It's a very beautiful flow with new poses for me, however it was not too hard and not too easy. Perfectly what I needed today.
Love from France
+Clementine Boizet Super, merci beaucoup xx
One of the best flows I've done. Best recovery yoga stretch and the pace is perfect.
love the music you use for the background of the videos, can you tell me the name of the tune used for this :D ? it is a simple song but i find it to be very calming and it helps me concentrate better on my practice
i love all your 30 minute yoga classes, such a great release during my home confinement.
Amazing, creative, grounding flow!! So glad I found your channel!! Love it!! Thank you and Namaste!!
+Sue Thank you so much Sue, glad you liked it :)
Me too !!
First time doing intermediate yoga, just moving from beginner. Loved it. Great workout and balance.
Thank you very much it was a lovely sequence and even made me sweat!:) namaste
Aweosme!
I wish there was a love button. This is a definite must do again.😊💜
Really like your videos, Kassandra, but would prefer less of the music in the background. For me, the music in this video became very annoying especially in the quieter poses. Thank you for the lovely practice.
This video is amazing. I started yoga six months ago using a progression program, and while I couldn't have done this video six months ago, I have felt like I wasn't getting enough of a challenge the last month or so, even though I have concentrated more on form, sinking lower during warrior poses and stretches, linking breathing to movement, while keeping my mind clear as possible, and just trying to get the most out of their program. I needed this, because it truly is challenge, but one that is possible for me to take on.
I also think your methods for getting into the dynamic poses is much better as far as the natural flow and proper body mechanics. Excellent class!
Congratulations on your progress, by the way!
One of my top fave openers and I’m picky with yoga videos. Thank you. Namaste.
More like this please! And more minimal cues yoga for intermediate classes too please :)
This is my favorite intermediate flow! I like the we keep moving throughout the entire workout and the music is relaxing! Thanks Kassandra!
This is such an awesome morning stretch-flow for me. Thank you Kassandra...I’m so grateful for your free yoga channel!
Perfect flow class to stretch, strengthen, and tone the entire body. Love it!
I am in love with this flow 🥺 thank you! You are truly a blessing to the world 💚
This is my favorite yoga, I repeat it at least once or twice a week, a bit of a challenge but not too much, there is a lot of different muscles activated and stretched in only 30 minutes, it is the perfect flow,I share with everyone. Thank you
This video may be a few years old, but today, in 2020, during this quarantine, this 30-minute yoga video was just what I needed. Thank you.
I really appreciate your style of teaching Kassandra. Thank you kindly for your generous offerings x
I've been doing Yoga with Kassandra for few months now and I thought I was good enough to take this 30 min intermediate class, but damn, this class is so intense, I loss breath couple times and need to pause the video. Despite that, I really enjoy the class, thank you Kassandra
I love your classes. They are simple but effective. I have trained as a yoga teacher but sometimes need inspiration. I am so surprised when teachers are not careful about explaining where the heal of the foot should be when doing the warrior poses.
The background music is calming and helps me to slow down. The pace you go also allows for me to focus on my breathing.
Thanks so much as it helping me during this lockdown period in New Zealand.
thanks so much. I am just getting back into yoga following emergency appendix removal, just found your classes. ideal for practice at home, esp when I am not sure where energy levels are! You have a lovely unpretentious and confident style and I feel sure I will do more and make a donation to keep your beautiful teaching free. Namaste, Alison