🔥35 MIN CALORIE KILLER HIIT Workout🔥Full body Cardio & Toning🔥All Standing🔥No Equipment🔥No Repeat🔥
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- Опубликовано: 23 сен 2024
- Today's home workout is a 35 minute low impact HIIT session that will target your entire body from a standing position. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly. This will help you burn calories and promote fat loss. This HIIT workout features cardio & strength exercises that will get you a fat burning effect and leaner muscles. You can use it to tone your entire body at home - no equipment required.
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- STRENGTH
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- RUclips HIIT (not the real type)
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My Stats:
Amazfit 5 (walking mode): 2,49 km, 3557 steps, 353 calories
Xiaomi Mi Band 5 (freestyle mode): 420 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 MIN CALORIE KILLER HIIT Workout🔥Full body Cardio & Toning🔥All Standing🔥No Equipment🔥No Repeat🔥
#fatburn #bodyweight #lowimpacthiit
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Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Thanks even though had to rest a few times!
Wow! AWESOME WORKOUT
So glad you liked it!🤗
I love your workouts .I tried two of them and felt great.
I will do this one for sure
That's wonderful! I'll be here!🤗
Great workout
Love the song & choreography ❤️❤️❤️
Thank you from Egypt 👍💕
Thanks for joining me!🤗
Another one for favourites 🥰
Lucky me!🎉🎉🎉
Hummmm. Some new moves here and there…ai loved it! Thanks for today Andrea!!!❤🎉❤
Must have been a creative day!🤗
That fourth round tho 🥵🥵🥵
This is the most challenging one for me personally in a while! I was totally not gonna work out today but made myself & glad I did! But maybe only this one for today 🥰
GREAT workout! I’m so sweaty I’m sparkling! ✨
I think this one is more than enough for an off day!👏👏👏
Gracias por estas rutinas que me sirven mucho.
Happy to share!❤️
Thank you so much for this great workout and all of your works! Everyday is a new experience!
Glad you're enjoying them!🤗
It’s amazing, thank you very much for your work 👍👏👏👏👏👏
So glad you liked it!🤗
Tough one! I love it! Thank you once again!!!💪
Glad you felt challenged!🤗
Amazing 🥰🥰
Yay!🤗
Love the balance work & quad stretches!
I did too!
Thanks a lot. You are a great and very competent coach.
Thanks so much for your support!
Agradeço todos os dias, por você posta todos os dias obrigada ❤🇧🇷
Thanks so much for joining me so often!🤗
Fantastic workout yet again. Plenty of squats but so worth it!
Haha! Squat Tuesday!😁
Beautiful and well designed. Love your workouts. 👍🤗
So happy you liked it!
Wow 😊😊😊😊Happy
What a lovely workout! Perfect for my noon office break! Loved some of the new moves, really fun. Thank you.
Thanks so much for joining me!🤗
Loving this workout, BurpeeGirl. I did this session with my friend. Thank you for putting it up. Bex xx
Glad you liked it!
Great workout! I’m so glad I found you!
Me too!❤️
Good! Keep it up..I sweat..
I will! Thank you!
🙋👍👏 love you my friend take care
You too! Thanks for dropping by!
What fun and creative low impact moves! A bit of everything to get me going today! Loved it! Thank you so much. 💖
Glad you liked it! Enjoy your day!🤗
Great workout as always, Thank you
So glad you liked it!🤗
This work out is INSANE!! 🥵🥵🔥 thank you! 🔥 I do this once a week among your other work outs . My body is feeling the difference. ❤️
So glad you like it!🤗
I did this last night and it was so good, but I was so tired when I was finished. I really loved the different moves in this. Thank you foranother fantastic workout 💪!!!!!
Good thing you did it before bed!🤗
Thank you very much i love your exercise..
So happy to hear that!
Thank you!
Me too!
شكرا لك احبك كثيرا احب تمريناتك كثيرا واحب اتمرن معك ساعدتني كثيرا في تغير جسمي اصبح وزني 50 كيلو انا سعيده جداً شكرا عزيزتي أنت رائعه ولديك ابتسامه جميله انت الافضل 😘😘😘😘
Thank you and glad you like my workout 🤗🤗🤗
Obrigada, pela dedicação de compartilhar todos os dias conosco, esses treinos maravilhosos. Gratidão!! Que Deus te abençoe muitíssimo.❤️
Thank you so much! God bless you too!🤗
Excelente día gracias 🙏 ♥️👏🧡🍀
Enjoy your day too!🤗
It was an extraordinary training, I really liked it! My whole body was set in motion and the background music was great! See you tomorrow morning!❤❤❤
I'll be here!🤗
Mortal mortal mortal... Me superega encantó, sudé muchísimo 😅
So glad it did the trick!
This was awesome 👌 👏 👍. Thank you
So glad you liked it!🤗
Nice workout thank you 💓👍👏
So glad you liked it!🤗
You are simply awesome👌👌👌👏👏👏
Appreciate your support!🤗
Wow that was amazing 😍
So glad you liked it!
Good Tuesday morning Andrea 🤗 thanks for another great one, and still new moves 🤯! Between yesterday and today I'll be standing a lot😜! Love the challenge though 👏
I'm really feeling everything too! Will take it slower tomorrow! Just a tad 😁
@@BurpeeGirlLiss just a tad is greatly appreciated
😂 OMG I thought I was the only one! Same!! 😂
@@malamaurer4043 🤣🤣🤣
@@midgesilvers9316 😁😁😁
So glad i found you!! 👏❣️
Me too!
Bom dia 🌸 treino incrível. Gratidão 🙏
Thanks so much for joining me!🤗
Worjout #1: This one really had great combo moves... Excellent for the booty... According to my Samsung Watch 4 set to general workout mode I burned 276 steps... I thought it would be a higher burn since the 1st round I burned over 90 calories lol
Yeah, that burn is frustrating to say the least !!! I think the squat attack ones burn more!
Buenísimo , GRACIAS
So glad you liked it!
you have changed my life foreve!
Wow! Happy to work out together!
Your vídeos are amazing
Happy you like them!🤗
Excelente entrenamiento!! Saludos desde México 🌻🌻🌟🌟
Glad you liked it! Thanks for joining me!
Love it ❤️ Tried in good level and I can do until finish clip. 🔥 Thank you 😊
That's wonderful! Great job!👏👏👏
👑💪
🤸🤸🤸
Excelente rutina cariños🥰
So glad you liked it!🤗
Very nice, I love it👌👌👌
So glad to hear!
Genial esta rutina!!! Te sigo todos los dias, abrazo grande🤗🤗
Thanks so much for joining me every day!🤗
Maravilloso 👏 👏 👏 👏 gracias 🙂 😊
So glad you liked it!😁
wonderful workout i am too much tired with hot weather and with this workout i hoped i lost much for today.
I think you did!🤗
Ty..BG...great workout...as always...a lot of squats..🦵🏾
Squat attack Tuesday!
Today's a Super duper workout 💪🏽🦵🏼💪🏽❤️❤️❤️ thank you so much, ma’am! From Sri Lanka 🇱🇰
I sure feel it!
Great workout, thanks! I wonder how many squats there are in total 😅🙏
😊😊😊
Thank you
Me too!
This one truly was a killer, I really pushed myself but only did about eighty five percent. A goal to work towards.
That's enough! You did a 30 min hoit workout!👏👏👏
Found your channel and it's back friendly , always sweat a lot.
I hope this will help to lose some belly fats too ..
Glad it's helpful! Hope you achieve your goal!🤗
That was a good workout. My inner thighs Are burning 👍🎊🎉👏👏
I felt this in my abs too!
Superb🤗❤❤❤❤❤
Yay!🤗 Glad you liked it!
That was great 👌🏻🔥Greetings from Germany from Hamburg 🫶🏻💛
So glad you liked it! Thanks for joining me!
ดีมาก👍👏🏻💪🏻 รักเธอ ❤ 😀ขอบคุณ🙏🏼
Thank you so much!🤗
Padrísimas tus rutinas 👍
Happy you're enjoying them!🤗
Jjja te daría 10 dedos para arriba como siempre tus clases son geniales presente la argentina
Thank you so much!❤️
Echt killer dank u
Thanks for joining me!🤗
Another amazing workout! The balance exercises in the fourth round are killers. I’m drenched and legs are wobbly 🤣
I really liked the change too!😁
One more "I died but I am well workout session"! Your workouts are great! And free? Are you for real?! 👏👏👏👏👏
So glad you're enjoying your workouts!🤸🤸🤸
How do I buy a floor mat from you?
🤗🤗🤗
Love u mam
Thank you so much!❤️
❤😘💪🏻💪🏻
🤗🤗🤗
💣💣💣
🤗🤗🤗
❤ 👏 🔥
🤗🤗
Very beautiful❤️
So glad you liked it!
did complete the full workout but found the squats very difficult for my back and knees
Please avoid doing these workouts! Stick to the Knee Friendly ones!🤗
Kesinlikle zordu ama bitirdim 408 kalori yaktım yakıcıydi teşekkürler
Thanks so much for sharing your stats!🤗
Класс👍🔥
😁😁😁💪💪💪
🙏🙏🙏❤️❤️💯
🤗🤗🤗
This was such a fun and sweaty 35 minutes ❤️ quads are on fire 🔥 I love that your movements are so fluid but extremely intense at the same time. You are seriously the best ❣️❤️❣️
By the way, any chance the BurpeeGirl Team can run a 5k/10k together? I would love to do another virtual run/walk/jog/wog with you.
I know the whole planet is on fire right now but maybe in September or October when the earth is a little cooler?
This should have been email. Sorry about that. 😑 I figured I am already here might as well keep going. 😏
Haha! Don't worry about it! I'd love to do another 5k. I feel I wasn't really ready for the last one I did! Still suffered with post COVID sweats! Glad you found this workout challenging. I did it this morning and felt it in my abs!🤣 I feel amazing when I get to work out in the morning!
@@BurpeeGirlLiss OMG me too!! Morning routines totally set the day ahead for me. I remember you being sick. I still feel so bad that happened to you 😔 But you came back swinging 💪
الحمدلله غبنا ولكن عدنا
Welcome back!🤗
😎🥳🥳
🤗🤗🤗
🥰🥰🥰🥰
🤗🤗🤗
❤️❤️🥰🥰😘😘🎊
🤗🤗🤗
ILOVE so much,what is your Name and where do you Live 💞💞
It's Andreea. I'm from Romania.
🦵🏾💪🏽❤️🔥
Jesus que canseira!
Yes! Tough day!😁