I am 70. I just found your channels recently and subscribed. I weight train 6 days a week at home---no light weights, NO 'senior moves', lol! I wanted to add LISS cardio to my regimen. I am loving your workouts. I don't feel, look, dress, or act "old lady". I live in the country. We have one vehicle and we don't have a cell phone. I don't have a gym. I do this on my own and I am proud of my hard work and commitment. Thank you for helping me on my continual fitness journey and being one of my 'trainers'!💗
You go, girl! I think I take after my mom. She is 84 and still active, walks every day and uses light weights. I’m 59 and have been working out since I was 18; through 2 pregnancies. No more jumping but lots of low impact, high cardio and heavy weights. Love it won’t end my day without doing something.😍
Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Absolutely wonderful from the not talking to the perfect music!! I almost quit but I liked it soo much I did the entire workout!! I hadn’t worked out in so long and am very happy!! Thank you!!! 💕💕💕💕🙏🏼🙏🏼
❤️ both of your channels. Your workouts are doable, yet challenging and fun with upbeat 🎶!! Thanks so much for all you do to help us be fit and healthy!! 😍🙏👏
57 Donna lives in Atlanta Georgia. I Started working out with you in July of this year not on a regular schedule but, whenever I do workout with you I immediately get great results. Thanks and keep it up. I just love your programs. Thanks again Donna
Probably your best standing abs imo! Loved so many moves, including the uppercut move, & the slight lunge to kick. All of round 2 & 3 were exceptional, but it was all so good! Another example of how you can take a standing abs video & create these interesting moves still targeting the right spots! Also, POURING sweat! Thank you!
Completed this workout also doll .....wow feeling so so good ...just loving and enjoying all your workouts...thanks for all your hardwork doll...believe me you are the best ...you are the queen of all hearts ...love you so much
Hi BG ! I’m one of your subscribers from California. Love your channel. Your workouts are very effective. Please do more 10K or even better 12K steps workout with light dumbbells and with upbeat music like this please. I can’t wait 😛.
ruclips.net/video/pFciqmCqs3w/видео.html. This workout is my favorite 10K steps workout. I use 3lbs dumbbells and jogged in place instead of fast pace walking. I kept jogging during the active breaks. I burned 500 calories. I wish I could burn more calories like you. My stat: 5.5 inches (165 cm) height, 124 lbs (56.3 kg) weight. I love the moves and the upbeat music on this 10K steps workout.
I just found you and I love your workout. It's not too tough, which will make me give up, it's easy to follow, even though some moves I'm having difficulties coordinating my arms and legs 😅 looking forward to working out to your videos everyday !
I love your standing an workouts. I don’t have to bounce around at all on my horrible knees and yet I still get to move to the music. Thanks for providing these awesome workouts! I think I get a better workout while having fun than I do pushing myself on the elliptical.
Loving it. I am finally enjoy exercise which I hate. I am finally seeing results and your exercises are easy and makes time go fast. It easy but you still sweat.
This is perfect session for a Sunday morning…. Engagés glutes abs and arms… keep those arms moving as there’s a good flab session here too…. Again thanks @burpeegirl for all these amazing sessions…. So varied…never boring… and fab start to anyones day… I’ve a whole following as most of my friends now doing your work outs! X
Such beautiful movements to tone your tummy. They are challenging but don't make you give up after the second round and your heart rate is always on the rise. Love your workouts 💪
I really enjoy and appreciate your channel. I workout to your videos daily before starting my busy day. The timed 30 minute ⏲ videos are a perfect fit for me and the music keeps me moving!🤗
www.sportisimo.ro/fitforce/yoga-mat-180x61x0,4/320957/?versiune=1688474&gclid=Cj0KCQjwlK-WBhDjARIsAO2sErRCkdTBqvLZIcoKhBmP7uGD4X4KayM3fXuQ6QAcSd6tJKGIh6bJ-CUaAu58EALw_wcB This is the one I use. Nice, cheap and non slippery.
I love your all workout mam and u are such a amazing girl you always keep smiling that's why l love you 💞💞 and I love and enjoy your workouts daily in the morning 🌅 thanku
This is good LISS, my heart rate remained constantly in the aerobic area, which is fab. However, when it comes to abs, this mostly targets the hip flexors.
I've actually come to really feel these in my abs. Used to feel the in my hip flexors and thighs, but not anymore. Sometimes, some of the exercises actually hurt when I film. It's because I'm keeping my abs 💯 engaged!🤗
Gracias Andrea por tu sonrisa y tu pasión al ejercicio!! ERes una mujer bella y agradezco a Dios por coincidir contigo en esta VIDA... Eres parte de mi estilo de vida!! Gracias por eso!!! 💖💖🌷🌷👠👠💄💄💋💋🥰🥰
Thanks for another excellent routine and the super music especially at the end and as a Latina although it is not my time; but I still like Reggeton. Thank you, young lady! 😘
I lost 14 pounds in 1 week. This works so gooood. thank you
Great job! So happy for you!
Son excelentes estos ejercicios, no los cambio por otros 😊
I am 70. I just found your channels recently and subscribed. I weight train 6 days a week at home---no light weights, NO 'senior moves', lol! I wanted to add LISS cardio to my regimen. I am loving your workouts. I don't feel, look, dress, or act "old lady". I live in the country. We have one vehicle and we don't have a cell phone. I don't have a gym. I do this on my own and I am proud of my hard work and commitment. Thank you for helping me on my continual fitness journey and being one of my 'trainers'!💗
Wow! I hope I get to write a comment like this when I'm 70!👏👏👏 Such an inspiration!❤️
So sweet ❤️ Keep going😉
You go, girl! I think I take after my mom. She is 84 and still active, walks every day and uses light weights. I’m 59 and have been working out since I was 18; through 2 pregnancies. No more jumping but lots of low impact, high cardio and heavy weights. Love it won’t end my day without doing something.😍
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Subscribed!!😍😍
@@wonwan1579 Thank you!
Absolutely wonderful from the not talking to the perfect music!! I almost quit but I liked it soo much I did the entire workout!! I hadn’t worked out in so long and am very happy!! Thank you!!! 💕💕💕💕🙏🏼🙏🏼
Great job on completing it! Hope you'll join me again soon!❤️
Thanks ms.Burpeegirl again 😍🌻🌻🌻
Thanks for joining me!🤗
❤️ both of your channels. Your workouts are doable, yet challenging and fun with upbeat 🎶!! Thanks so much for all you do to help us be fit and healthy!! 😍🙏👏
Thanks so much for your support!❤️
Hi! What is the other channel?
@@norellelder3407 Burpee Girl shorts
57 Donna lives in Atlanta Georgia. I Started working out with you in July of this year not on a regular schedule but, whenever I do workout with you I immediately get great results. Thanks and keep it up. I just love your programs. Thanks again Donna
Glad you liked it 🤗🤗🤗
This workout was awesome, I think this is my favorite standing abs workout to date. Thank you for all your creativity!!!
I really loved it too!❤️
Vamos!!! Buenísimo!!!! Gracias!!! Un genio!!!👏🏻👏🏻👏🏻👏🏻
Szép napot kedves Andrea! Köszönöm ezt a szuper edzést! Kellemes új hetet kívánok!❤🌹
Have a wonderful week!🤗
Du bist so voller Freude dabei,da macht es so viel Spaß mitzumachen 💪🏻🤩🤩🤩
Thanks! Happy you feel that way!🤗
Probably your best standing abs imo!
Loved so many moves, including the uppercut move, & the slight lunge to kick. All of round 2 & 3 were exceptional, but it was all so good!
Another example of how you can take a standing abs video & create these interesting moves still targeting the right spots! Also, POURING sweat!
Thank you!
I have to say I'm really pleased with this one too!😁😁😁 So glad you enjoyed it!❤️
Completed this workout also doll .....wow feeling so so good ...just loving and enjoying all your workouts...thanks for all your hardwork doll...believe me you are the best ...you are the queen of all hearts ...love you so much
Thanks so much for all your support!❤️
Hi BG ! I’m one of your subscribers from California. Love your channel. Your workouts are very effective. Please do more 10K or even better 12K steps workout with light dumbbells and with upbeat music like this please. I can’t wait 😛.
I've been planning on doing a new light dumbbell one for a while!
ruclips.net/video/pFciqmCqs3w/видео.html. This workout is my favorite 10K steps workout. I use 3lbs dumbbells and jogged in place instead of fast pace walking. I kept jogging during the active breaks. I burned 500 calories. I wish I could burn more calories like you. My stat: 5.5 inches (165 cm) height, 124 lbs (56.3 kg) weight. I love the moves and the upbeat music on this 10K steps workout.
I am recovering from stroke....at last I can manage to follow u....thank you❤️❤️...pray for my recovery please... Subscribed✅
I will! May you be perfectly recovered!❤️
Merry Christmas! Thank you for the amazing workout to start my holiday!❤️🎄🎉
am on my 5th day of following your video. i can feel changes. Thanks a lot.
Day 14 ! Nonstop this am :) I always appreciate your cooldowns Andrea!
You're doing great!👏👏👏
LOVE LOVE LOVE this workout! Found you about a month ago and am 62 needing that fat burn with low impact! Thank you burpeegirl!
So glad you found the channel!❤️
BurpeeGirl you are the best. Once I found your channel over a year ago, 5 days week I am dancing and training with you. Mahalos for a great workout.😍
Thank you so much! Happy to work out together!🤗
Good Monday morning Andrea 🤗 what a way to start the week, thanks for another great one 👍 see you in the morning!
Glad you enjoyed it!🤗 I'll see you tomorrow!🤗
Another great workout! Now onto strength!
Enjoy!💪💪💪
Another great workout! This was so much fun and went by fast! Your workouts help me so much with my coordination. Thank you for doing what you do!
Thanks so much for your support!🤗
I love to continue to do your exercise everyday May the almighty God blessed you 🙏
Thanks so much! God bless you too!❤️
I'm doing your workout for the first time today and I love it. You give us enough time to follow your routine with me fumbling. I love it. Thank you 😊
So glad you enjoyed it! Join me again soon!🤗
Yay completed! That's an amazing start of Monday.. Thank you Burpee Girl.. Happy Monday and rest of the week! ❤️❤️
Great job! Thanks for joining me!
Nice for easy days in between. Thank you.
I just found you and I love your workout. It's not too tough, which will make me give up, it's easy to follow, even though some moves I'm having difficulties coordinating my arms and legs 😅 looking forward to working out to your videos everyday !
I love your standing an workouts. I don’t have to bounce around at all on my horrible knees and yet I still get to move to the music. Thanks for providing these awesome workouts! I think I get a better workout while having fun than I do pushing myself on the elliptical.
Yes, this is definitely more fun! I'm posting a new one tomorrow!🤗
Loving it. I am finally enjoy exercise which I hate. I am finally seeing results and your exercises are easy and makes time go fast. It easy but you still sweat.
That's wonderful! So happy they're working for you!🤗
I started workouts for the 29th week with an exercise that I really enjoyed, exciting and full of energy. Thanks a lot!
Have a great week!🤗
Reggaeton for the slow down!?💃🎉 This Latina couldn't slow down at the end💃💃😄 I loved it!! 😍 thanks! 👍
Haha! Glad you liked it!🤗
Wow! One of the best zero impact workouts I've ever done! Thanks for sharing such great content for free! 👍👍
So glad you enjoyed it!🤗 Posted a new one today!🤗
lovely .i did it after a 2 week break.loved the workout
So glad you liked it!🤗 Welcome back!
I love your workouts almost everyday..you have new moves..I love it..ty...BG..💃🏾
Thanks so much for your support!🤗
Fantastic workout on a warm morning in Wimbledon.
Glad you enjoyed it!🤗
This is perfect session for a Sunday morning…. Engagés glutes abs and arms… keep those arms moving as there’s a good flab session here too…. Again thanks @burpeegirl for all these amazing sessions…. So varied…never boring… and fab start to anyones day… I’ve a whole following as most of my friends now doing your work outs! X
Thank you so much for spreading the word! Posting a new one tomorrow!🤗
@@BurpeeGirlLiss can’t wait!! X
Such beautiful movements to tone your tummy. They are challenging but don't make you give up after the second round and your heart rate is always on the rise. Love your workouts 💪
So glad you enjoyed it!🤗
هذا التمرين جاء في وقته شكرا جزيلا
Glad I could deliver!🤗
Great workout, thank you so much for all the videos you share and for your hard work. Well done
Thanks so much for your support!❤️
@@BurpeeGirlLiss amen. Your work is blessing me too. Thank you again🙏🏼
Gracias por toda
La ayuda me he sentido muy bien con los
Ejercicios agradezco su tiempo
So glad you felt it working!
AMAZING WORKOUT.I FELT ENERGETIC AND OPTIMISTIC. THANK YOU.
Wonderful!🎉🎉🎉
I really enjoy and appreciate your channel. I workout to your videos daily before starting my busy day. The timed 30 minute ⏲ videos are a perfect fit for me and the music keeps me moving!🤗
Thanks so much for joining me every day!❤️
Absolutely love your workouts, the moves, your smile, the music... and they are so effective! Huge thanks and big hugs from Rome, Italy :)
Thanks so much for joining me! Glad you liked it!
En español
Love this kind of excercise with amazing music going girl,I support u all the way
Glad you liked it!🤗
Can't wait to do this when I come home from work along with the 4 minute ab workout video from a year or 2 ago. Yippeeee
I'll see you later!🤗
Another cracking wake up workout 🙌🏻🤘🏻
No repeats. Good beat. Good day to you!!
Glad you enjoyed it!❤️
Yess, completed. Like the punches move.👍Thanks.....🤗
Glad you enjoyed it!🤗
This I love!! Do the workouts each day now! Can I ask what sort of mat you are using and how thick as I need a new one. Thanks
www.sportisimo.ro/fitforce/yoga-mat-180x61x0,4/320957/?versiune=1688474&gclid=Cj0KCQjwlK-WBhDjARIsAO2sErRCkdTBqvLZIcoKhBmP7uGD4X4KayM3fXuQ6QAcSd6tJKGIh6bJ-CUaAu58EALw_wcB
This is the one I use. Nice, cheap and non slippery.
Thank you every work out
You're so welcome!
Love the beat on this one!
Me too!
I just found this video. Had to modify for my right shoulder but otherwise WOW! It's a definite workout and I've just found my fave!
So happy you found a favorite! Glad you could modify too!
Thank You for your workout. It is good for me rather than joging, helping me to control weight and friendly to my knees.
Yes, it's a great replacement!🤗
Soooo PERFECT! Thank you so much! 💖
So glad you liked it!🤗
Workout 14...súper cool!
Glad you liked it!
Added 1lbs gloves to this. It was super. Thanks again.
Oh my, the sweat is dripping, so glad I got this out of the way. Thank you so very much🥰🥰🥰🥰💯
Glad you did too!🤗
Amazing!! I loved this workout, it's not so easy to find something no impact with knees, that's super! Thank so much🙏😍
There's a knee friendly playlist available on the channel!🤗🤗🤗
@@BurpeeGirlLiss Super!!!❤️
Oh wow this looks really good, stumbled upon this, going to give this a go in the morning, thank you 😊
I'll see you in the morning!🤗
Thank you so much for teaching Great workout!
Happy to post!❤️
Adorei mais um treino concluído. Corpo perfeito vem a caminho 😄😄🙏🙏🙏obrigada
Great job!👏👏👏 Keep it up!
Loved it!! Day 14 ✔️ 🥰💯😊💪
Great job!👏👏👏
Maravilloso el entrenamiento, felicidades buen trabajo
So glad you liked it!🤗
Bravo my bien para empezar la semana!!!gracias ♥️💚🙏🙏👏👏👍👍🧡
Have a great week!❤️
Calorie burning please. Much appreciated. Happy Monday folks
As often as I can!🤗
I burned 267
@@EverydayImVegginIt Thank you for your help with this.
Wow, I can't wait to do this one! A lot of kicking & punching moves😁 thanks! 😊
I'll see you later!🤗
I love your all workout mam and u are such a amazing girl you always keep smiling that's why l love you 💞💞 and I love and enjoy your workouts daily in the morning 🌅 thanku
Thank you so much for your support! Happy you're enjoying your workouts!❤️
I discover your channel I love it thanks
Good morning from Malaysia. Excellent workout. Really Enjoy. 😗 Thank you so much
Thanks so much for joining me!🤗
💜 ur workouts ... perfect all around exercise regimes. Thank you for all your efforts. I feel strong bc of your workouts esp weight training.🥰😊🔥🔥🔥🔥
That's wonderful! Thanks so much for sharing!🤗
Вы лучшая! Вечером буду заниматься по этой программе!😘
Thanks so much! I'll see you later!🤗
I just finished this one and feel like dancing at the end with song😀😀😀
Очень понравилась тренировка! Такой большой выбор тренировок. Спасибо! ❤️❤️❤️
Happy you're enjoying them!🤗
Great Workout. Thank you so much. I loved it. 🙏💪👏👍
So glad you liked it!❤️❤️❤️
Best Cardio ABS workout. Thank you!
So happy to hear!❤️
Thank you for your job 😊😊kiss from Italia 🎉🎉
Happy to post!❤️ Thanks for joining me!
That was some workout. Love your varied routines
Glad you enjoyed it! Thanks for your support!❤️
This is good LISS, my heart rate remained constantly in the aerobic area, which is fab. However, when it comes to abs, this mostly targets the hip flexors.
I've actually come to really feel these in my abs. Used to feel the in my hip flexors and thighs, but not anymore. Sometimes, some of the exercises actually hurt when I film. It's because I'm keeping my abs 💯 engaged!🤗
Okay, so I'm gonna try your workout for the first time! It was in my recommendations. Let's see!
Hope you like it!🤗
As always wonderful workout, Thank you
Thanks so much for your support!🤗
I am glad I found this. Really good workout! Thanks!
I'm glad you found it too!
Love this channel
So happy to hear!🤗
thank u for sharing!! absolutely love the moves and music :) ita good that it has warm up and cooldown. subscribed to ur channel.
Thanks so much for subscribing! Glad you enjoyed the workout!
Done for today's exercise, thanks for a very awesome steps 💜
Great job!👏👏👏 Glad you liked it!🤗
Gracias Andrea por tu sonrisa y tu pasión al ejercicio!! ERes una mujer bella y agradezco a Dios por coincidir contigo en esta VIDA... Eres parte de mi estilo de vida!! Gracias por eso!!! 💖💖🌷🌷👠👠💄💄💋💋🥰🥰
Yes! I'm happy, too! Let's keep growing strong!💪❤️🫶
Me gustó mucho esta clase 👌🏻💯 muy completa! Muchas gracias!!! La musica genial! Saludos de México 🇲🇽
So glad you enjoyed it!🤗
Great movements and exercises. A very varied work-out! 👍
Glad you enjoyed it!🤗
โห..สุดยอด 👍👏🏻💪🏻ขอบคุณ ดีมากๆ😀😍❤️
Thanks for joining me!🤗
Muito bom dia!!!
Amo as suas aulas🥰
Wonderful to hear! Thank you!🤗
Another great workout.. thanks a lot! love you everyday❤️💋🇵🇭
Thanks so much for joining me every day!❤️
This was a great workout early this morning before work
Wonderful!🤗
Thanks for another excellent routine and the super music especially at the end and as a Latina although it is not my time; but I still like Reggeton. Thank you, young lady! 😘
So glad you enjoyed it!🤗
Waouh really great after waking up,good music,super coach😀🇲🇫🌴
Glad you enjoyed it!🤗
I like this workout more than the repeated ones ,, thanks ❣️❣️
There's more like this on the channel!🤗
@@BurpeeGirlLiss all your videos are nice thanks dear 💞💓
Love all your work outs, ❤️❤️😀😀👍
Thank you so much!❤️❤️❤️
Thanks for making this doable
I love you 😘😘😘😘
So happy you enjoyed it!🤗
Today.. monday I work harder than friday but it is hot . I am happy. Thank you💞💞💞💞💞💞
Great job! I understand how unpleasant heat can be!🤗
Great i love...for work tomorrow
Enjoy! I'll see you tomorrow!🤗
I love this work out
Great to hear that!🤗
Thank you. Loved this.
So glad!🤗