🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- Опубликовано: 25 ноя 2024
- Join me for this 35 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 35 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:
www.youtube.com/@BurpeeGirlShorts
Very nice
A&&&&&&A
Hai
I do your workouts at least twice weekly. Really simple movements that are also great for small spaces. ThanX much!
Доброе утро! Прекрасное начало новой недели! Сделано, спасибо!
Have a great week!
Maine start kia h bs 2days se or videos me apko dekh kr mai or v motivate hoti hu or patience rakh pati hu tnq mam😊
Merci à vous de me faire partager ces bons moments rythmés de gymnastique , pour bien démarrer la journée 😊
Just right for Monday enjoyed doing it.............HAPPY NEW WEEK everyone. Thanks much and see you tomorrow plz God ❤❤❤🙏🙏🙏
Have a great week!❤️
Yes, I’ve said it before, I’ll say it again your creativity and dedication to giving us the best workout is amazing.🤩
Had fun working those abs & got my cardio in too🔥
Appreciate all your support!❤️
@@BurpeeGirlLiss
I appreciate you 🤗💕💜🥰
Alegria garantida cada vez que abro um vídeo do seu canal. Parabéns, querida flor! 🌹
Thanks so much! Happy you feel that way!❤️
A nice start to the week, thank you!!!! Too bad it's raining here!!! ✅💪🏻❤️🤗🌧
Me too in Malang Indonesia rain outside all day long 🙏
Have a great week! It's raining on and off here too!
Nossa como é bom esses exercícios! Dês quê eu comecei a fazer me sinto bem melhor e tem mais energia! Parabéns continue assim Deus a abençoe sempre 🙏🙏🙏
Que ótimo! God bless you too!❤️
Bom dia! Voltei a fazer meus treinos e não vou parar enquanto não chegar meu peso ideal!❤️
My daily exercise routine for healthy life
Love this. Intensity is just right not strenuous
Thank you so much for this workout...😊Timer helps a lot to do every step patiently 😊
I can say that your workout routine is so easy but so sweaty thanks for sharing
Piękny trening. Dziekuje❤💪👏
Great workout and great music! Thank you for making this and to help US getting in shape everyday ❤
I wasn’t feeling great this morning and was struggling to get motivated. I did this workout and felt so much better. I was energised and raring to go for the day. Thanks for a great workout. Have a brilliant day ❤😊
I know the feeling! Glad it helped!💪
Спасибо вам за ещё одну любимую тренировку ❤❤❤
Parabéns acompanho sempre seu exercícios todos maravilhosos 🤩
Благодарю, вас, за шикарные тренировки❤
Another fun one, thanks so much! The music was really great, very motivating 😃
Glad you enjoyed it!
Seus exercícios são ótimos. Parabéns pelo empenho e dedicação
Thanks so much for your support!🤗
🤜💥🤛 I loved it a lot!, that music made me increase my happiness🤩💗🧡 thank you very much BurpeeGirl for the routine, every day I feel happier, stronger, more positive, I love myself very much. Have a fantastic Monday dear BurpeeGirl 🌟💚🏃♀️🚴♀️🤸♀️🤗💌🌺
That's wonderful! Thanks for inspiring us with your positive vibes!🤗
Completed... Today's workout 💪 Thanks...
Thankyou sister u mack amaizing workout n i m at home done this help to reduce n my weight
One of my favorite workouts!! Thank you!!
Mais um dia!!! Muita gratidão!!🥰🤎🤎🤎
I'm exercising everyday except for Saturday and Sunday since I found this channel🙏
Great job on staying active!👏👏👏
Nice way to end my evening, thank you!!
Андреа спасибо за тренировку❤
Thanks for joining me!🤗
Gratidão pelo treino 🙏🏻 ❤ 💪🏼
Deus te abençoe. Beijos 😘
🇧🇷
God bless you too!❤️
Az önce kızımla tam da bunu konuştuk. Tanrı Burpeegirl'ü korusun❤
Agradecida y contenta con esta rutina, saludos desde Lima Perú
Happy weekend thanks for this workout 💪
I didn't feel like exercising tonight and by doing this workout, I'm so glad I did!
I'm so glad you did too!💪🤗
Corto, pero buenísimo 🎉🎉🎉🎉gracias, gracias, gracias
I sweated so much! Thank you for such great video 💖
Спасибо вам .. огромное!❤❤❤
I love your workouts!! ☺ Thank you!💜
Thank you ❤ My week is off to a great start 🎉
Have a great week!
It was Excellent to start my week gain good energy and strength!😃👍Love it thanks!😘
Have a great week!
Your videos are very helpful for healthy life
You make exercises fun .thank you so much
Gratidão por mais um exercício concluído!!:)😍😍💙
Thanka ilove ds kind.of excircises❤🌻🌻🌻
Gracias muy buena
Gracias por compartirlo ,buenísimos me ha encantado sobre todo que marcas el tiempo de trabajo 👌🥰
Glad you're enjoying the format!
Mais um dia!!! gratidão.🥰❤🙏
OBRIGADA PELA GENEROSIDADE DE AJUDAR PESSOAS A TEREM ESSE AUTOCUIDADO, DEUS A ABENÇOE!🥰
Olá ❤ tô fazendo seus exercícios são ótimos 😊 obrigada
Hello Liss! Another fun and sweaty workout!
Thank you so much always Liss! Have a fantastic day!
Thanks so much for joining me!🤗
Thanks for helping me get my abs right!! It was a good workout
Happy to help!🤗
Thank you for the awesome workout video! I enjoyed the music and I hope this helps me with my exercise journey! Thanks! And have a great day!
Thank you! You too! Glad you enjoyed your workout!❤️
Obrigada amada que Deus abençoe 🙌♥️
Outstanding workout videos
Hola .
Excelente rutina .
Gracias..😊🎉
Amo essas aulas 😊
So happy about that!
Right way to exercise
Love it! Thanks for sharing ❤
Mais uma seção!! :) Gratidão!❤🙌
Thank you so much💐💐💐❤️❤️❤️❤️🤗🤗
Outstanding workout
Excellent workout
It's really helpful for us
Good morning.Guy's. I like it.
I've done my workout for today. Thanks
Wonderful!
Valeu, cumprido para hoje....🙏🙏🙏😘
Uff super llegar al round 3 es un reto y el final más gracias por estás rutinas ❤
More like this on the channel!
Muito obrigada!! :)
The DJ came to work today!!!😂😂😂 JK Andrea! amazing training once again! ✌️✌️✌️
This workout is great
Good workout! Thanks!
nieuwe week heel enerji nodig bedankt
Have a great week!
Teşekkür ederim. Çok güzel ,kolay hareketler❤
Glad you enjoyed it!🤗
i love your work out thank u❤❤❤❤❤
Superb motivational
You are the best! 🎉❤
Outstanding work outs😍😊
Outstanding work ❤️
Wow I really like this..
This workout was great
trop bien ma seance merci
Muito bom. Grata.
Muito obrigado ❤
Thanks workoutcompleted❤🌻🌻🌻
Great job!👏👏👏
Very energetic trainner
Great!Thank you!
Excellent work
Obrigada 😅
Gosto muito seus exercícios
ABS-OLUTELY A-Mazing! Thank you!❤ 🎉
You are so welcome!
That was an amazing workout
Fabulous workout 👏💪
That was an amazing workout
Thank u ❤❤
Great Monday workout!!!!
Glad you liked it!🤗
Merci beaucoup 👏 👏 👏 ❤❤❤
Super and easy exercises
Спасибо!)
Thank you so much
Yes, yes, yes !!!