🔥40 Min SLIM ARMS & FLAT BELLY Workout🔥Burn Arm + Belly Fat🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEAT🔥

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  • Опубликовано: 29 ноя 2024

Комментарии • 183

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +21

    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @nadhirahhan7676
    @nadhirahhan7676 Год назад +14

    403 calories burned in less than an hour! Love how your movements are easily to follow! ❤❤❤

  • @richardhoward7503
    @richardhoward7503 Год назад +6

    I love the variety, the way exercises fall on the beat and - especially - that you don't constantly ask if we're having fun or 'feeling it.'

  • @TheSimaralynn
    @TheSimaralynn Год назад +1

    Done. 326 cals burned. Omg I GM felt it in my arms. I didn’t even think that was possible without weights or push-ups. Thank you so much for this!!!!

  • @bobbiebland6826
    @bobbiebland6826 Год назад +4

    WOW! 5682 steps, 2.4 miles, and 604 calories. Much mahalos BurpeeGirl for another awesome workout. Be bless everyone and have a great day!!!🥰😍🤩

  • @wilmarademacher8939
    @wilmarademacher8939 Год назад +11

    Done✅. Loved it❤. Thank you BurpeeGirl!! Really felt my arms😊. Since I started working out with you two years ago there are so many similar channels popping up on RUclips, but none of them is as good, balanced, and varied as you’re channel. Every day perfect workouts. Thanks for all you’re work🌺🌺🌺❤️. See you tomorrow 🌞👋

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +2

      Thank you so much for sticking with me!❤️

    • @michellerogers5335
      @michellerogers5335 Год назад +1

      Yes, there's a lady who does almost exact same routines as Burpeegirl and she started well after Burpeegirl.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      @@michellerogers5335 And she's been incredibly rude to me when I talked to her.... I also heard she's claiming to be related to me...

    • @AstralPrincess
      @AstralPrincess Год назад

      Ooooo who is thT? INGRIDFIT? LOL. so many of them even use the same FONT as you

    • @wilmarademacher8939
      @wilmarademacher8939 Год назад

      @@BurpeeGirlLiss 🙄 that’s really not okay 😏

  • @AstralPrincess
    @AstralPrincess Год назад +1

    Oh dear Lord.
    After yesterday's METCON workout from week 37 this was painful for the upper body lol....but of course WORKOUT COMPLETED 🎉🎉🎉
    my yoga mat and clothes are soaked in sweat 😂
    As always the time flies by so fast.
    Love it as always. No wonder my upper body and waist are always showing results first!

  • @lyndafranco6998
    @lyndafranco6998 5 месяцев назад

    I just want to take a second to say THANK YOU for helping me get back to loving myself! 💕

  • @ruth7855
    @ruth7855 Год назад +1

    Loved this workout. I did it today-a little late to the party, as I was exhausted and busy on my days off this past week and 40 minutes was just a little too daunting. The video is amazing and I really enjoyed it. Good burn without killing me!❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you got around to doing it! Hope it did the trick!❤️

  • @julets2923
    @julets2923 Год назад +1

    Сделано 07.09.2023
    Great!! Thank you, Andrea!! 😍

  • @cherylpelletier3165
    @cherylpelletier3165 Год назад +3

    You are the best! I love your routines!

  • @AstralPrincess
    @AstralPrincess Год назад +4

    Woooooo you're on fire 🔥 🔥 🔥dropping these incredible workouts.
    I cant wait to do them. ❤❤❤

  • @user-qc7qw5sq5p
    @user-qc7qw5sq5p Год назад +1

    Love this 40min format you do, always excellent! Thank you as always for sharing 👏👏👏

  • @putticweet
    @putticweet Год назад

    Wow, this was so good, thank you so very much. I have a big hand leg coordination problem , and managed to pull this off! except for couple of moves, i was able to flow with this and enjoyed it so very much! love and gratitude Burpee Girl! 🥰🙏

  • @debjane7
    @debjane7 Год назад +2

    Really like your slim arm exercises. Thank you so much❤

  • @aparecidaheller8039
    @aparecidaheller8039 Год назад

    Exercício completo!!!! Consegui!!! Muita Gratidão!! Cida do Brasil.

  • @anapaulabertulino2447
    @anapaulabertulino2447 Год назад +1

    Como sempre arrasando nos treinos obrigada por tudo, continue te desejo muita saúde e disposição para compartilhar esses maravilhosos treinos parabéns pelo seu trabalho ❤

  • @laraneves7622
    @laraneves7622 Год назад +2

    Done for toda,I loved it👌Thank you Andy for making us suffer, I felt the pain in my arms well. 😁😅Best coach,Thanks for every day bring us such effective and perfect workouts. 😉😍Have a beautiful day see you tomorrow.😚💖

  • @aysetaspinar8070
    @aysetaspinar8070 Год назад

    Cok enerji doluydu bu yüzden yaktigim kalori 400 teşekkürler Andrea ❤❤

  • @marcleidepinheiro2399
    @marcleidepinheiro2399 Год назад +1

    ❤❤❤❤❤Amei esse treino, fiz completo 🎉🎉🎉🎉🎉🎉Obrigada

  • @davidweiss1441
    @davidweiss1441 Год назад +1

    Love this one! Even though it wasn't intense....I still sweated alot!

  • @Keister4U
    @Keister4U Год назад

    Simply amazing workout 👏👏
    Absolutely loved the movements, music 🎶 and the way this all flowed together so effortlessly !!!
    I could feel those arms getting sculpted & toned 💪🔥
    Wore my weighted gloves 🤜🏼

  • @AdrianaOliveira-fu1gl
    @AdrianaOliveira-fu1gl Год назад +1

    Amo seus treinos que mexe muito os braços, me ajuda muito em passar a dor e a dormência neles.

  • @mauraforni5913
    @mauraforni5913 Год назад +3

    I only did 3 rounds because I was short on time, I was sad not to finish it, however it was amazing!!!✅💪🏻🤗❤️

    • @MidgeSilvers
      @MidgeSilvers Год назад +1

      It happens to the best of us!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      That's a good 30 min workout. Don't worry about it!❤️

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 Год назад +2

    La rutina es excelente para haber comenzado mi día, como siempre muchas gracias!! Saludos cordiales desde México 😅

  • @onju1051
    @onju1051 Год назад +1

    ❤❤❤❤..IN MY TOP 5 !!! PLEASE DO MORE LIKE THIS ONE!!! LOVE LOVE !!!!

  • @grandilnur
    @grandilnur Год назад

    Thanks a million!!!👏 I have completed all the exercises! 👍🤗👍💯🙆❤️❤️❤️

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy Monday evening
    Great workout
    Love the song & choreography

  • @UDARNOPLAVIgrom
    @UDARNOPLAVIgrom Год назад

    amazing!!!! 700 calories burned down!

  • @ayubkhanb.h1781
    @ayubkhanb.h1781 Год назад +1

    No words Burpee doll 👏👏👏👏👏

  • @kellydavisson3943
    @kellydavisson3943 Год назад +1

    Great workout today. Thank you so much. ❤❤🎉🎉

  • @Floortje_Nieuwenstein
    @Floortje_Nieuwenstein Год назад

    I love it!!! Thanks so much. A good and fun fatburning workout

  • @anapaulabragachicale217
    @anapaulabragachicale217 Год назад +2

    Esta aula é tudo de bom❤❤

  • @merajkhslidMerajkhalid-lf7ml
    @merajkhslidMerajkhalid-lf7ml Год назад

    Amazing work out thank you

  • @khamesghanam
    @khamesghanam Год назад

    افضل التمارين الرياضية انه تمرين فعال جدا جدا جدا احسنتي العمل

  • @homah8664
    @homah8664 Год назад

    I still know how to thank you🙏🙏1000 time thank you 😘😘

  • @marleneherula6618
    @marleneherula6618 6 месяцев назад

    Love your arm workouts!!!!

  • @maheshdutta9439
    @maheshdutta9439 Год назад

    Great job, smooth workout, generated momentum on left and right side of body movement❤❤❤

  • @carmenbelenguer244
    @carmenbelenguer244 Год назад +2

    Que buen entrenamiento, gracias!❤🎉

  • @daohoang6243
    @daohoang6243 9 месяцев назад

    Great! Thank you so much.

  • @ummohannadalqaisi6552
    @ummohannadalqaisi6552 Год назад

    اشكرك جدا على تمارين اليوم كانت غاية روعه استمتعت

  • @MidgeSilvers
    @MidgeSilvers Год назад

    Good Thursday morning Andrea! Thanks for another great one! See you in the next one!

  • @thymaitran2058
    @thymaitran2058 Год назад

    Thank you ❤❤❤

  • @marinak.1112
    @marinak.1112 Год назад +1

    Amei! Gratidão!🥰🥰🥰

  • @noemialcachofa6732
    @noemialcachofa6732 Год назад

    Amo estas rutinas. Gracias!!!!😘❤️💙🇦🇷

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 Год назад

    Muito obrigada 😅😊

  • @katarzynaczech1649
    @katarzynaczech1649 Год назад

    Dear, thank you very much for the great exercises that step by step make me feel better and better, my son's wife is also exercising with you, see you tomorrow ❤

  • @piamazzzing
    @piamazzzing Год назад +1

    Addicted to your workouts 💪💪💪

  • @sabelol1
    @sabelol1 Год назад

    Wuaaaaw... And super groovy Music ! I ♥️ want more more like this... Don't want stop !

  • @hemadutt8825
    @hemadutt8825 Год назад

    Thank you dear sis❤❤

  • @devianand1469
    @devianand1469 7 месяцев назад

    Really inspiring

  • @rosetanoja4229
    @rosetanoja4229 11 месяцев назад

    Feel so good afterwards

  • @fidelinavillanueva4599
    @fidelinavillanueva4599 Год назад

    Gracias ❤😊

  • @joanaescaleira5165
    @joanaescaleira5165 Год назад

    Thank you. Love this One and the music too❤

  • @rociogarcia9644
    @rociogarcia9644 Год назад

    Excelentes ejercicios muy profesional 👌

  • @imaculadascott2190
    @imaculadascott2190 Год назад

    Thank you BG, you make me fell so good really goo and flexible

  • @lourdesmora6714
    @lourdesmora6714 11 месяцев назад

    Once again you don't disappoint 😅

  • @Nhsnoe
    @Nhsnoe Год назад

    Thanks ❤😊🎉

  • @bekw8880
    @bekw8880 Год назад

    Thanks again ❤

  • @AhmedSayed-l1c
    @AhmedSayed-l1c 3 месяца назад

    شكرا 😅

  • @EstelleMoyaKoffi
    @EstelleMoyaKoffi Год назад +1

    Jaime bcp

  • @RoxanneJaigobin-i3n
    @RoxanneJaigobin-i3n Год назад

    Wawww I love this ❤ thank u

  • @bhirada
    @bhirada Год назад

    Thanks, Love it !! 😍😍😍

  • @15051982sg
    @15051982sg Год назад

    enjoyed the workout.

  • @emilialuisagiacomini8136
    @emilialuisagiacomini8136 Год назад

    I love this one🎉🎉🎉❤❤❤

  • @btslaraworld
    @btslaraworld Год назад

    Always smooth and easy ❤

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад

    Wow great workout 👍i love it thank you so much darling 💕❤️

  • @Heilen_
    @Heilen_ 9 месяцев назад

    Maravilloso ❤

  • @soledadescobar4138
    @soledadescobar4138 Год назад

    420 calorías ❤❤❤ gracias

  • @Lynargie
    @Lynargie Год назад

    Done thanks

  • @ЕленаИзобильная

    ❤😂🎉классная, только что потренировплась, восторг❤😂🎉

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад

    Encore une bonne et belle journée grâce à qui à vous merkiiiiiiiii COLETTE 👍👍👍👏👏👏😘🌻

  • @Sujith_Mathew
    @Sujith_Mathew Год назад +1

    ❤❤❤❤❤❤❤❤❤did it. 💕💕💕💕💕💕💕enjoyed it. Next to do posture fixture💞💞💞💞💞💞💞

  • @ruthericmorin5755
    @ruthericmorin5755 Год назад

    Excelente rutina, Dios te bendiga grandemente cada día y multiplique tus fuerzas.

  • @goat580520
    @goat580520 3 месяца назад

    Saludos🎉🎉🎉

  • @claricerodrigues458
    @claricerodrigues458 Год назад

    Uau de exercício ❤ bom dia

  • @lililove1774
    @lililove1774 Год назад +1

    😅merci 🙏🌞💪👍😘🎉🎉

  • @ivettekittyfamily
    @ivettekittyfamily Год назад

    Amazing loves it❤😅

  • @svetlanasalykvadze2289
    @svetlanasalykvadze2289 Год назад

    Пожалуйста новую на 1ч.30минут!)❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Wow! That's a lot! Maybe couple two workouts together!

  • @TrueCrimeCasesUS
    @TrueCrimeCasesUS Год назад +1

    Excellent thanks ❤

  • @ROBERTAFantuzzi-te6xl
    @ROBERTAFantuzzi-te6xl Год назад

    Sei bravissima 👏bellissima lezione 🎉❤

  • @SuzanneGoins1981
    @SuzanneGoins1981 Год назад

    You never disappoint Andy. Im sweating like bullets 😂😂❤❤

  • @swaranjisreekumar7727
    @swaranjisreekumar7727 Год назад

    Super super❤

  • @GilbertKing-i1j
    @GilbertKing-i1j Год назад

    🎉❤❤thanks u

  • @yasihosseini3320
    @yasihosseini3320 Год назад

    🔥🔥🔥🔥

  • @francisantos6875
    @francisantos6875 Год назад

    ❤❤ espetacular 💪🇧🇷🇧🇷🇧🇷🇧🇷

  • @patricialima1106
    @patricialima1106 Год назад

    🎉🎉❤Gratidao mais um dia 👏👏🙌😍

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 Год назад

    ❤❤❤❤❤❤❤enjoying

  • @carolm3055
    @carolm3055 Год назад

    I enjoyed this workout!!

  • @elisangelachristianedepinh8341

    Amo❤

  • @sonalk9945
    @sonalk9945 Год назад

    ❤❤

  • @suebuchan9626
    @suebuchan9626 Год назад

    Great steady workout but sweaty 😂

  • @juceliapintodossantosbraga1596

    Amei showooo😀😀

  • @amalkhalil5346
    @amalkhalil5346 Год назад

  • @barbaranolte6935
    @barbaranolte6935 Год назад

    Can you give us your measurements? Please! Waist, hips, thighs, upper arm, knees and neck. That would be super nice.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      I honestly don't have them... I can give you my height and approximate weight. 1,67m 57-50 kg.

    • @barbaranolte6935
      @barbaranolte6935 Год назад

      Thank you very much

  • @margaretthecher3230
    @margaretthecher3230 Год назад

    ❤❤❤❤❤🎉

  • @mamathamadhu7342
    @mamathamadhu7342 Год назад

    ❤️❤️❤️❤️❤️❤️

  • @ДилинурИскакова
    @ДилинурИскакова 8 месяцев назад

    ❤🎉🎉🎉🎉

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Год назад

    🎉🎉🎉❤❤❤

  • @dcat266
    @dcat266 Год назад

    Great workout to start the day. ❤🇨🇦👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Enjoy the rest of your day!❤️

    • @dcat266
      @dcat266 Год назад

      @@BurpeeGirlLiss A great fall like day in Winnipeg today 22 celuis. Enjoy the rest of your day. Deb 🇨🇦