Pilates, Core, Butt, Booty, Legs, Powerhouse, Sophie 2

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  • Опубликовано: 7 янв 2025

Комментарии • 75

  • @marymalang4923
    @marymalang4923 3 года назад +2

    Sophie is truly one of the best Pilates instructors I've had. She is a Master Pilates Instructor. Her classes are very therapeutic for someone like myself with joint pain. I get much relief by her highly skillful instruction. She is one in a million! PS I'm a former certified Pilates instructor and ballroom dancer. Thank you, Sophie

    • @alixslayton3624
      @alixslayton3624 Год назад

      Agreed! Wish I could find more videos. She seems to have disappeared. 😢

  • @Ragnarokr
    @Ragnarokr 2 года назад +1

    The best Pilates instructor. I've followed her videos countless times. I wish she would come back.

  • @patriciagagnon9781
    @patriciagagnon9781 4 года назад +5

    Sophie you're the best ! Any chance we can get more videos of your teachings somewhere ?

  • @JaRule6
    @JaRule6 7 лет назад +11

    I love doing Pilates with Sophie! She's my favorite instructor ever!

  • @sabrinalarson1526
    @sabrinalarson1526 4 года назад +1

    The best pilates instructor I found online. Way to go.

  • @peterhopkins2536
    @peterhopkins2536 4 года назад

    Sophie is just brilliant. I enjoy my work out each day with her as i have a bad back. She has done wonders for. What a great girl and a great teacher

  • @hannevieira1952
    @hannevieira1952 2 года назад +1

    My favourite teacher! Sophie upload more videos please

  • @deanmarsh3863
    @deanmarsh3863 5 лет назад +2

    Love Sophie's videos! Shout out to Ash!

    • @ashgowan6661
      @ashgowan6661 5 лет назад +2

      Shout out received, thanks Deano. Sophie we are loving the vids. Keep up the good work

    • @deanmarsh3863
      @deanmarsh3863 4 года назад +1

      @@ashgowan6661 Hey mate, just sending another shout out! Hope you are girting fantastic abs after a few soph videos

  • @pamelapack9710
    @pamelapack9710 Год назад

    i love Sophie's workouts because there's so much core work. only thing i would like better is if there was no music. some of the workouts don't have any but i wish all had no music.

  • @katiav5451
    @katiav5451 4 года назад +4

    Sophie is absolutely the best Pilates instructor ever!!! Does anybody know where to find more of her workouts?

    • @efit30
      @efit30  4 года назад

      There are some in this playlist.ruclips.net/p/PLnciynPp7cylK3_T2MRCuOloOsQW77jWt

  • @JChappee
    @JChappee 7 лет назад +1

    I remember finding Sophie's work outs. They were too hard for me! Now I can keep up! How awesome! I love her videos, they feel like a good intermediate pilates work out!

  • @minahwhyte696
    @minahwhyte696 7 лет назад +1

    Yay Sophie is back! I love your workouts on e-fit, you remind me to breath and really make sure that people keep their form to maximize what they get out of your routine. Thank you! Thank you! Please have Sophie on more regularly!!

  • @jelenajurkovic5307
    @jelenajurkovic5307 8 лет назад +2

    you have the best pilates workouts that are shot quick and to the point...please make more :)

  • @evivalartee
    @evivalartee 8 лет назад

    best pilates instructor on youtube! I'd love to see more from Sophie!

  • @joko7522
    @joko7522 6 лет назад +1

    Thank you so much Great way to start day!Nice to have videos that active people over 60 can do.

  • @ampp3692
    @ampp3692 8 лет назад +2

    Very nice, I really enjoyed it, thank you Sophie!

  • @del3481
    @del3481 8 лет назад +3

    Sophie has got to be my favourite Pilates instructor I've ever had! Even if it is just a video and not live...

    • @tarync7231
      @tarync7231 7 лет назад +1

      Yep Sophie is the best!

  • @MissNatalonga
    @MissNatalonga 4 года назад +1

    You rock Sophie!Great explanations and flow.

  • @10donnas
    @10donnas 8 лет назад

    Great Pilates Workout! Love all Sophie's workouts.

  • @angelapotter610
    @angelapotter610 8 лет назад +1

    My boyfriend and I love your videos Sophie, please upload more!

  • @MissCocolion
    @MissCocolion 8 лет назад +3

    Sophie, you are the best! I love your workouts. Waiting for more! :)

  • @orchidenica763
    @orchidenica763 8 лет назад +2

    I am so glad that I found this workout today, it was great and you are such a lovely, kind and beautiful instructor. Thank you! X

  • @sarittdesign
    @sarittdesign 4 года назад +1

    Great workout! Thank you, Sophie!

  • @Amyzjoon
    @Amyzjoon 8 лет назад +1

    You are a light in the world! Nice workout, my stomach feels very taut

  • @bojanavukelic7340
    @bojanavukelic7340 8 лет назад +1

    Welcome back, Sophie! You rock! :)

  • @TingtingLiTwice
    @TingtingLiTwice 7 лет назад

    Sophie, thanks so much for your videos. I find a lot of strength and peace in doing pilates with you every morning. Keep these videos coming

  • @jeisy1611
    @jeisy1611 5 лет назад +2

    I love her workouts! Really enjoy every minute!

  • @traveleverymonth
    @traveleverymonth 8 лет назад +1

    Yes! New workout! Loved it! Thank you Sophie!!

  • @tarabelle9614
    @tarabelle9614 Год назад

    Sophie! I’ve been taking your classes for awhile now! You’re a incredible knowledgeable instructor.. how can I find some more recent content?

  • @debramace7184
    @debramace7184 8 лет назад +2

    Absolutely love your workouts ❤ more please !

  • @xeniapanchenko6918
    @xeniapanchenko6918 4 года назад +1

    Lovely workout! Thank you)

  • @bethi5978
    @bethi5978 5 лет назад +1

    Very challenging . Loved it.

  • @myceta
    @myceta 8 лет назад +2

    Love your workouts Sophie... tks for sharing.

  • @garlicgirl3149
    @garlicgirl3149 7 лет назад +1

    I really value your workouts! They are truly effective and help with other workouts. I really hope you do more.

  • @salanee
    @salanee 8 лет назад +1

    I missed your workouts.I love your workouts!!!

  • @lia246
    @lia246 8 лет назад +2

    I missed your workouts! thank you sophie!

  • @ampp3692
    @ampp3692 7 лет назад +5

    Sophie I love all your workouts, and I'd like some new ones, you are the best!

  • @juliabaeumler5217
    @juliabaeumler5217 8 лет назад +5

    Thanks Sophie, I really love your Pilates videos! :)

  • @angel1977b
    @angel1977b 8 лет назад +2

    Huge fan of Sophie's work outs, they are all I do! Love this one, could you link the second new one? I can't find it, thanks!

  • @patrycjanataliagron1895
    @patrycjanataliagron1895 8 лет назад +3

    I loved this one! Thank you so much Sofie, you are fantastic! I´m totally trying all others:-)

  • @Innervibration
    @Innervibration 6 лет назад +1

    I love your videos sophie!! Definitely feel it the next day ! Gratitude

  • @coocoo9120
    @coocoo9120 4 года назад

    Great instruction! I really enjoy this more traditional style of Pilates (:

  • @kaymac895
    @kaymac895 5 лет назад +1

    Sophie, I just found your workouts and I LOVE them! Would love to see more!

  • @Alita49
    @Alita49 4 года назад

    Great workout..I have early signs of osteoporosis and rheumatoid arthritis..This wasn't hard on my joints and i was sweating like crazy

  • @alisonhowie-day6102
    @alisonhowie-day6102 7 лет назад

    Love your Pilates workouts 💕

  • @faithgrrl
    @faithgrrl 8 лет назад +3

    Sophie, you are my FAVOURITE pilates teacher in ALL of youtube. Going to make the boyfriend do this (should be super funny)

    • @efit30
      @efit30  8 лет назад

      +faithgrrl gold enjoy:)

  • @sscutie
    @sscutie 8 лет назад +1

    finally!!! been waiting so long omg

  • @becanderson5605
    @becanderson5605 8 лет назад +4

    Yay! So happy to see this- I love Sophie's workouts! I'll share this one with some friends :)

  • @angiulliestate
    @angiulliestate 8 лет назад +2

    love your work.

  • @connierodgold3781
    @connierodgold3781 8 лет назад +1

    Loved it. You are my favourite!

  • @1550143
    @1550143 5 лет назад +1

    good workout thanks

  • @HipFitSoooGood
    @HipFitSoooGood 8 лет назад +2

    Great precise moves, thank you. Great outfit you have on too, by the way!

  • @lovelifementoring5399
    @lovelifementoring5399 7 лет назад

    Awesome session Sophie thank you 💗

  • @Strongboardbalance
    @Strongboardbalance 8 лет назад +2

    This is great, thank you for sharing! :)

  • @JaRule6
    @JaRule6 7 лет назад +8

    I love doing Pilates with Sophie! she looks like a Disney princess but can work you hard like a wicked step mother.

    • @efit30
      @efit30  7 лет назад +3

      +JA rule gold, classic comment

  • @lilyblue22
    @lilyblue22 8 лет назад +1

    I love Sophie!

  • @iulianabogusevschi2663
    @iulianabogusevschi2663 7 лет назад

    Super,thank you.

  • @laraogel
    @laraogel 8 лет назад +1

    yay for sophie!

  • @sweatywomen
    @sweatywomen 8 лет назад +1

    Sophie is awesome

  • @melibada
    @melibada 7 лет назад +1

    I love it......

  • @charlieplayzdxb
    @charlieplayzdxb 4 года назад +1

    She’s too cute! Great work out!

  • @kaitlinski493
    @kaitlinski493 7 лет назад +1

    I have to admit, "left nipple to right knee" totally made me giggle 😁😘

  • @lupitaayala4470
    @lupitaayala4470 6 лет назад +1

    i love that rutine

  • @mariashaki89
    @mariashaki89 6 лет назад

    Is Sophie Greek?

  • @probioticvn-agribiovn8075
    @probioticvn-agribiovn8075 2 года назад

    🧘‍♀🏅

  • @EvangelistRBColbert
    @EvangelistRBColbert 2 года назад

    She has some pretty feet! 🤣💖