Doing this for 7 days ( or more) Keep reminding me Day1: ✅ feel the burn Day2: ✅ today was harder than yesterday but still good (don't see changes) Day3: ✅ it was easier than yesterday ( can see little changes) Day4: ✅it was pretty easy ( no changes ) Day5:✅ it was easy ( see little changes) Day6:✅ was very easy (see changes) Day7:✅ was a little bit hard beacause I dance 1h before( see changes) I can see results but i want my arms to be thinner, so I'll be doing this for next week (or more) Day8:✅ was a little bit hard cuz i dance a lot today(see changes) Day9:❎ i dont have time today Day10:✅✅ did it twice because of yesterday ( don't see changes) Day11:❎ don't had time Day12:✅ was pretty easy I stopped doing this cuz school year started and i don't have time, but if you have time i recommend this workout
hii!! I used to do your arm workouts and they worked really well!! I saw A LOT of difference, but since I haven’t been doing them in a while and I have gained weight😅 so I’m doing them again till my whole arm is slim! Thank you for these workouts Hailey!❤️
I’ve been doing your 10 minute arm workouts before work 5 days a week for the past 4 weeks and i really notice a difference! I’m excited to try this one out on days where I have a bit more time!! I love your videos!!
Okay, I just did this workout!! I love it!! Usually I skip the breaks in between to save time but I definitely needed those in this video 😂 I will definitely be adding this to my routine!
I had done one of her arm routines for a week and this is my second week doing that video exercise and I can see improvement and I lots of people like to see other people’s results like when they see people doing it and I think that if you want to see improvement in a exercise I would say to repeat the vid you burn a lot that’s what im doing and I see results fast and I love her videos she gives me boost of confidence and to know that if I want to see improvement I have to get off the couch and do workout bc I also want to be happy with myself and love my body as well and and thx Hailey your videos helped me so much I’m also doing other exercises and I love them
Choose the one you like! If you’re in a time crunch, do the quick 5min one! If you have more time and want to challenge yourself, do this one! Just have fun with it! 😉😘❤️
It’s actually work!!! I do this workout only 3 times a week but it makes my arm slimmer.I have done so many workouts and this is the one that makes my arm more better❤
Hailey I actually love ur videos sm. You sound so sweet and caring even when doing workout routines💔 You're the only one that has helped me in my weight loss journey, thank you soo much!!
Hi Hailey I recently subscribed and honestly your workouts are so good. You definitely deserve more subscribers. I did your slim legs workouts and it really showed results. Thank you so much Hailey
This is really amazing!! Can't wait to see more of these 18min workouts! I really like your arm workouts so if you can please make more of these longer vudeis that'd be incredible xx
Starting today - 24/08/2024 Current measurement: R 35.2, 31.6, 27 L 35.9, 31.3, 26.5 Day 1: ✅ (my legs were even shaking while doing this 😂, had to take so many mini breaks to breathe the fatigue away) Day 2: ✅️ Day 3: ✅️ (hate how many ads there are, have to keep stopping to skip) Day 4: ❌️ rest day Day 5: ✅ Day 6: ✅ Day 7: ✅️ Day 8: ❌️ Day 9: ✅️ Measurement R 35, 31.4, 27 L 35, 31.3, 26.8 Day 10:✅️ Day 11: ❌️ severe cramps Day 12: ✅️ Day 13: ❌️ (moving house) Day 14: ✅️ (+30 min cardio) Day 15: ✅️ (+30 mins on threadmill) Old measurement: R 35.2, 31.6, 27 L 35.9, 31.3, 26.5 New measurement: 35.5, 30.9, 26 34.5, 31, 26 Quite a long exercise, overall, haven't noticed fat loss, definitely seen little muscle gain. Personally had more loss with the other arms workout
Today is my 38th day of arms workout and I am continuing with this one because I was actually bored with the old ones 😂❤thanks😊This make me feel the burn a lottt!!😅I loved it seriously
Thank u so much hailey this is my day one ✅ arm workout and kind of experienced a lot of pain in my arms but although I didn’t give up I kept going and yeah❤
Going to do this until i can and i will give update regularly Day 1 : ✅ this is so tough 😭 Day 2: ✅ my arms are already hurting because of yesterday so today i was on verge of crying but still done it Day3:✅ still hurting but did it Day4:✅ it not hurt that much today Day5:✅ woahhh I can do this now without numbness Day6,7 : rest Day 8: ✅ feeling strong 👺 Day 9: ✅ done
Time check: 1:05am 10.21.24 My arms are now 28cm. It's been a week since I started this exercise 10 14.24 (30.5cm) My chest fats are gone and my waistline became 32 from 34. Guys, it is really working for me. I didn't skip the whole exercise though it really hurts but I just close my eyes so I can't see the timer because the more you will look on the timer the more you will be tired of waiting. There were many times that I'd want stop but am so eager to lose fats to to be back on my sexy figure from 2 years ago. Thanks for making this video I promise myself i won't skip doing this forever.
I'll do it for 14 days every evening ( or more) Day 1 :✅ (it was a little bit hard, and I had a little breaks while doing exercises) Day 2: ✅ (same) Day 3: ✅ ( it went better, and I feel my hands well all day ) Day 4: ✅ ( it was harder, because I had a long walk today; see very little changes ( I fell my muscles when I touch arms!!) ) Day 5: ✅❎ I did 10 min workout, cause I was soo tired in the evening Day 6: ✅ A little bit easier and I can enjoy my arms becoming more and more stronger and slimmer Day 7: ✅ it was easier than yesterday so I tried to pay more attention keeping my back straight Day 8: ❎ skipped ( I was sooo tired this day) Day 9:✅ done ( I can see changes) Day 10: ✅ done Day 11:❎✅ I did 10 mins workout for arms and other for legs Day 12:❎ rest day Day 13:✅ done I really enjoy doing workout, thank you Hailey!!! In my opinion your workouts are the most effective
I've been doing this for 3 days, 2 days with 15 minute training, and 1 day with 20 minute training. and I find the 20 minute workout very tiring and burning, but I will be consistent to get the results I want, and I will be back.
🎀✨💕 Starting today - September 11th Arms: 30cm Day 1: ✅ I have been doing others Hailey's workouts for two weeks (I lost 2cm and my muscles are more visible) but I got used to them, so I'm gonna try this one. I really felt the burn. Day 2: ✅ Day 3: ✅
Literally I have done this workout almost like everyday in previous 2 weeks like my arms are stronger ❤❤❤ it feels really by touching they are harder also I was doing your 10 mins one that was also great but I think its burns the most 💞💞💞 .
i actually prefer long work out videos as i have a lot of free time and i’ve been doing these pretty much everyday with one day rest per week and literally -4cm in my arms they look very nice i will def be watching forever tysm
Hi hailey!!! I've been following your workouts for so long.. I have one ques as I've never really tried an arm one, will these excercises help me without bulking them up??? And can you tell the workout pattern to transform your body??
doing a different workout from Hailey everyday for 20 days ! Day 1 : done! it was so hard thoo Day 2 : today I did haileys new leg workout for 10 minutes it was hard but I did it !! Day 3 : ?? Remind me please!
One of your videos mentioned to do every day. I thought you should exercise muscles every other day. Please confirm that for me! If I’m wrong I’d like to do these daily thnx
Could you make an exercise video for the ones with disc prolapse? She has always wanted to exercise but is not able to due to her condition..(Its for my mum) Love your videos btw❤
I’ve been doing all her arm exercises for nearly 4 MONTHS and just started doing this one for half a month consistently every single night but I noticed very insignificant differences. Like maximum 3cm down, even thou my arms really feel the burning effect. Someone pls tell me your honest results and how long it took u. I will still continue doing this because better lose some fat than none but I really hope to see more noticable results
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
OMG!!! I lost almost 9cm in my arms!!!! It actually works!!!!!!😭💘 I love you Hailey!! (* I did at least 4 times a week. painful but worth it)
It’s impressive!!!! Happy for you! 😍🫰🏻
How long did it take to see results? Also congratulations for your results! ❤
How many monthq you lose your fat
How long did it take?
Day 1✅️
Pleaseee keep reminding me!!
keep going!
@@huhyunjoy thankyouuuuu
Reminder @@vanshikabhatia8194
@@TraciCurtis-hb4rt thankss
We are done!!
Omg the burn is unreal 😂. Day 1 complete keep y’all updated.
lol no u didnt
Doing this for 7 days ( or more)
Keep reminding me
Day1: ✅ feel the burn
Day2: ✅ today was harder than yesterday but still good (don't see changes)
Day3: ✅ it was easier than yesterday ( can see little changes)
Day4: ✅it was pretty easy ( no changes )
Day5:✅ it was easy ( see little changes)
Day6:✅ was very easy (see changes)
Day7:✅ was a little bit hard beacause I dance 1h before( see changes)
I can see results but i want my arms to be thinner, so I'll be doing this for next week (or more)
Day8:✅ was a little bit hard cuz i dance a lot today(see changes)
Day9:❎ i dont have time today
Day10:✅✅ did it twice because of yesterday ( don't see changes)
Day11:❎ don't had time
Day12:✅ was pretty easy
I stopped doing this cuz school year started and i don't have time, but if you have time i recommend this workout
remember you can ❤
@@Stars-girlsandboy. ❤️
Hyyy tell us your results
I’m gonna do this to get rid of by biggest insecurity!
Doing it for an month 😊😊
Day1: ✅ 🎉 hurts a lot until the 12th min
reminder ❤
Reminder
This big arms are also my insecurity
Doing this for 15 days:
Size of arms before: 30cm
Day 1: ✅ still 30 cm
Day 2: ✅ 29.5 cm (I'm on a calorie deficit too)
Reminder
Reminder
hii!! I used to do your arm workouts and they worked really well!! I saw A LOT of difference, but since I haven’t been doing them in a while and I have gained weight😅 so I’m doing them again till my whole arm is slim! Thank you for these workouts Hailey!❤️
Doing this for 3 weeks (or more)
Keep reminding me
Day 1: : done. feel the burn
It’s actually work!!I do this workout only 3 times a week but it makes my arm slimmer.I have done so many workout and this is the one that work
I’ve been doing your 10 minute arm workouts before work 5 days a week for the past 4 weeks and i really notice a difference! I’m excited to try this one out on days where I have a bit more time!! I love your videos!!
Great to hear! Ya! Try this one and let me know how it goes! ☺️😍👏🏻
Okay, I just did this workout!! I love it!! Usually I skip the breaks in between to save time but I definitely needed those in this video 😂 I will definitely be adding this to my routine!
IT WORKED!! THANK YOU SO MUCH HAILEY!! YOU DESERVE MORE SUBS💖
You're welcome!! ☺️
I had done one of her arm routines for a week and this is my second week doing that video exercise and I can see improvement and I lots of people like to see other people’s results like when they see people doing it and I think that if you want to see improvement in a exercise I would say to repeat the vid you burn a lot that’s what im doing and I see results fast and I love her videos she gives me boost of confidence and to know that if I want to see improvement I have to get off the couch and do workout bc I also want to be happy with myself and love my body as well and and thx Hailey your videos helped me so much I’m also doing other exercises and I love them
I really like all your videos, thank you very much for helping everyone who wants to be thin
It's my pleasure 🥰❤️
@@HaileyC.can u make a slim butt workout
This is so long 😭😭 and now with summer vacations over there is no way I can manage doing this with other workouts 😭
Choose the one you like! If you’re in a time crunch, do the quick 5min one! If you have more time and want to challenge yourself, do this one! Just have fun with it! 😉😘❤️
@@HaileyC. -- FUN?!!! Errr ... okay.
Than dont do it 😭
@@rosienugets Um - K.
@@HaileyC.
Hailey, I've tried a lot of other people's exercises and yours are the only ones that work for me, you're literally the best🩷
Ily girl🤗
I'm so glad! Glad you like them!😍🥰
It’s actually work!!! I do this workout only 3 times a week but it makes my arm slimmer.I have done so many workouts and this is the one that makes my arm more better❤
😍🫰🏻Amazing!!🫶🏻
Ilysm Hailey! Your workouts are the BEST!! Your channel is a full package of what I need to improve ❤❤
Please keep uploading and never give up
I did it for 1 week and I lost 2 cm in my arms . It actually works I'll keep doing it
Hailey I actually love ur videos sm. You sound so sweet and caring even when doing workout routines💔 You're the only one that has helped me in my weight loss journey, thank you soo much!!
You're the best! ❤️🩷
Starting with today... Hope get rid of my biggest insecurity..
#Day1- ✅hurts a lot...doing exercise with 2-2 second break but I did it 🎉🎉
Hi Hailey I recently subscribed and honestly your workouts are so good. You definitely deserve more subscribers. I did your slim legs workouts and it really showed results. Thank you so much Hailey
Glad to hear that!! 🥰❤️👏🏻
My arms went down from 30cm to 26cm now!!! 🤩I love your arms workout sooo much!😍😘😘😘
Great job!😍
i count that ad as a break. lifesaver
Totally agree 😂
Hey! I am from India, I did this workout for 2 weeks and I could see the resultThankyou so much Hailey !!!! I loveee youuuu❤
thanks Hailey for your hardwork
You're so welcome! 😘❤️
Thankyou so much hailey for your hardwork
just when i was searching your channel for an highly effective arms workout...
Just in time!👏🏻🥰
@@HaileyC. you really came just in time to help me become hotter before the school starts😂💘
I love your workouts they help me so much thanks for sharing them
This is really amazing!! Can't wait to see more of these 18min workouts! I really like your arm workouts so if you can please make more of these longer vudeis that'd be incredible xx
Starting today - 24/08/2024
Current measurement:
R 35.2, 31.6, 27
L 35.9, 31.3, 26.5
Day 1: ✅ (my legs were even shaking while doing this 😂, had to take so many mini breaks to breathe the fatigue away)
Day 2: ✅️
Day 3: ✅️ (hate how many ads there are, have to keep stopping to skip)
Day 4: ❌️ rest day
Day 5: ✅
Day 6: ✅
Day 7: ✅️
Day 8: ❌️
Day 9: ✅️
Measurement
R 35, 31.4, 27
L 35, 31.3, 26.8
Day 10:✅️
Day 11: ❌️ severe cramps
Day 12: ✅️
Day 13: ❌️ (moving house)
Day 14: ✅️ (+30 min cardio)
Day 15: ✅️ (+30 mins on threadmill)
Old measurement:
R 35.2, 31.6, 27
L 35.9, 31.3, 26.5
New measurement:
35.5, 30.9, 26
34.5, 31, 26
Quite a long exercise, overall, haven't noticed fat loss, definitely seen little muscle gain. Personally had more loss with the other arms workout
I do weights and was surprised my arms were burning with no equipment, will keep doing these exercises.
I find this one by far more challenging than the others haha but great workout!! You literally have the best workouts I love youuu
Ur workouts really have good results i had done them in my summer vacations and whenever i got the time thanku so much ❤😊❤❤❤❤😊😊
Glad you like them!🥳😍😘
This is the best yt channel for work outs .💗
Today is my 38th day of arms workout and I am continuing with this one because I was actually bored with the old ones 😂❤thanks😊This make me feel the burn a lottt!!😅I loved it seriously
Great job! Glad you enjoyed it!🩷
@@HaileyC. 😘😄
Can you tell me what is the result?
@@A-t3s 13 inch -2 inches before 15 inches
Your arm series are the best 🎉
THE SHOULDER TAPS KILLED ME.
Same.
Thank u so much hailey this is my day one ✅ arm workout and kind of experienced a lot of pain in my arms but although I didn’t give up I kept going and yeah❤
Going to do this until i can and i will give update regularly
Day 1 : ✅ this is so tough 😭
Day 2: ✅ my arms are already hurting because of yesterday so today i was on verge of crying but still done it
Day3:✅ still hurting but did it
Day4:✅ it not hurt that much today
Day5:✅ woahhh I can do this now without numbness
Day6,7 : rest
Day 8: ✅ feeling strong 👺
Day 9: ✅ done
My arms feel like jelly after doing this, but I'm so excited to do this! Thanks again 😍
You're so welcome! 😍😍🫰🏻
Time check: 1:05am 10.21.24
My arms are now 28cm.
It's been a week since I started this exercise 10 14.24 (30.5cm)
My chest fats are gone and my waistline became 32 from 34.
Guys, it is really working for me.
I didn't skip the whole exercise though it really hurts but I just close my eyes so I can't see the timer because the more you will look on the timer the more you will be tired of waiting.
There were many times that I'd want stop but am so eager to lose fats to to be back on my sexy figure from 2 years ago. Thanks for making this video I promise myself i won't skip doing this forever.
Did you include her previous workouts as well?
I'll do it for 14 days every evening ( or more)
Day 1 :✅ (it was a little bit hard, and I had a little breaks while doing exercises)
Day 2: ✅ (same)
Day 3: ✅ ( it went better, and I feel my hands well all day )
Day 4: ✅ ( it was harder, because I had a long walk today; see very little changes ( I fell my muscles when I touch arms!!) )
Day 5: ✅❎ I did 10 min workout, cause I was soo tired in the evening
Day 6: ✅ A little bit easier and I can enjoy my arms becoming more and more stronger and slimmer
Day 7: ✅ it was easier than yesterday so I tried to pay more attention keeping my back straight
Day 8: ❎ skipped ( I was sooo tired this day)
Day 9:✅ done ( I can see changes)
Day 10: ✅ done
Day 11:❎✅ I did 10 mins workout for arms and other for legs
Day 12:❎ rest day
Day 13:✅ done
I really enjoy doing workout, thank you Hailey!!! In my opinion your workouts are the most effective
I LOVE ur workouts soo much that really helped mee
Glad you like them! 😍😘
This works like magic ! And also it's fun , i really enjoy doing this 😍
I love all you work out , they all work well for me.
😍😍👏🏻
This time I'm gonna do it❤
Tell me how you feel! 😍🥰
@@HaileyC.haileyyy ure the best tysmmmmmm ilysmmmm ❤🥹
Day 1 - 11-08-24
Day 2 - 12-08-24
Day 1 - 13-08-24
I'm gonna start it!
Day one✔️
Thanks hailey for amazing workouts...
You're so welcome! 😉
I'll do this everyday until I see a change
day 1 ✅
day 2 ✅
day 3 ✅
day 5 ✅
Hey, I have request. Can you please make a video about de-bloating stomach massage. It'll be really helpful. 🙏😊
Hi I'm new subscriber and your exercise really changed me🎉🎉
I'm so glad! 😍👏🏻
@@HaileyC. Hi sister how many month is good mag I mag 3days
Brazil!!!!! Very good!!!!!🎉
Starting on 12th september!!
Day 1: My hands hurt a lot after every 2 exercises I take a break of about 10 seconds and then continue again!!!
Did you continue
Thank you ❤❤ sis
I really needed it😘
You're welcome 😊
I love all your videos!! ❤
Hai Hailey this workout really good and background music ❤ it.
Happy to hear that! 😍🥰
@@HaileyC. ❤️
I've been doing this for 3 days, 2 days with 15 minute training, and 1 day with 20 minute training. and I find the 20 minute workout very tiring and burning, but I will be consistent to get the results I want, and I will be back.
Thank you long version for more results yes thank you so much pretty ❤❤
You're welcome 😊❤️🥰
I love your arm workouts so muchhh
🎀✨💕
Starting today - September 11th
Arms: 30cm
Day 1: ✅ I have been doing others Hailey's workouts for two weeks (I lost 2cm and my muscles are more visible) but I got used to them, so I'm gonna try this one. I really felt the burn.
Day 2: ✅
Day 3: ✅
Sis could you please make more videos for growing taller i have seen one but i want more 😭 i really need it 🙏
I wanna tell you thank you this made my days it worked is 100% useful
And sorry if i can't waight good in english
yay a long arm workout 🫶🏼 I need this buuuuurrnnnn
Tell me if I should make a 30min one! 🤗😽😍🤣
@@HaileyC. YES 🥰
@@HaileyC.oh yes! Please!🎉
love handlels workout pls... , i am following your exercises from last 1 month and i saw changes...
Coming next week 😉
Hi Hailey, can you please do a video of a whole body workout that is shorter
You're workouts are effective
Glad to hear that! 😍
Lastly a reply from you after a month
Yay Hailey posted ❤❤😅
🤩🥳
Hi hailey
I can't tell because i am literally too much sweating 😅 and today is my arm day 😅😅 thank you so much for this vedio 🎉🎉
You're so welcome! 🥰😍
Ouch! I'm guessing most of you aren't 64 like me! I had to stop in the small c exercise. I think I need to work up to this! 🤐
Doing this for 15 days
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
So effective i did that for 2 months
my arms definety felt this🥲
🤩😍👏🏻👏🏻that’s great!!
Thank you so much for this video ❤❤
Request: Could you please make a 15-20 min Kegel workout video
Thank you ❤❤
Literally I have done this workout almost like everyday in previous 2 weeks like my arms are stronger ❤❤❤ it feels really by touching they are harder also I was doing your 10 mins one that was also great but I think its burns the most 💞💞💞 .
Day 1 ✅
Day 2 ✅
Day 3 ✅
Remind me pls !
in arm swimming, I read we are done LMAO
Please 5 min chest fat burn workout please
i actually prefer long work out videos as i have a lot of free time and i’ve been doing these pretty much everyday with one day rest per week and literally -4cm in my arms they look very nice i will def be watching forever tysm
Amazing results! Sounds great! I also prefer long workouts! 💕
Hi hailey!!! I've been following your workouts for so long.. I have one ques as I've never really tried an arm one, will these excercises help me without bulking them up??? And can you tell the workout pattern to transform your body??
doing a different workout from Hailey everyday for 20 days !
Day 1 : done! it was so hard thoo
Day 2 : today I did haileys new leg workout for 10 minutes it was hard but I did it !!
Day 3 : ??
Remind me please!
reminder
plz motivated me to workout this im gonna do it for weeks🥰😌
You got this! 🤗
@@HaileyC. thanks for replying 🎀
Did you see any difference its been 11 days !
omg thats it ? i did it
your smile so pretty💕
day 1 before my prom 🤗
Day 1
✅
Love it!
One of your videos mentioned to do every day. I thought you should exercise muscles every other day. Please confirm that for me! If I’m wrong I’d like to do these daily thnx
I'll do it 10 days after 10 days i'will share my result.
Day 1 ✅
Thank you very much for your hard work but can you tell me how many times I should do this exercise to lose all the fat in this area?
Could you make an exercise video for the ones with disc prolapse? She has always wanted to exercise but is not able to due to her condition..(Its for my mum) Love your videos btw❤
Can you please make a video on increasing height after puberty?
(for leg length)
Plsss
Tysm!! Will any of these exercises or the ones from ur previous 10min arm workout make u have buff/big shoulders??? ❤
Do i need to keep diet for looking for results
I’ve been doing all her arm exercises for nearly 4 MONTHS and just started doing this one for half a month consistently every single night but I noticed very insignificant differences. Like maximum 3cm down, even thou my arms really feel the burning effect. Someone pls tell me your honest results and how long it took u. I will still continue doing this because better lose some fat than none but I really hope to see more noticable results
Congratulations Minmunmom. Continue.
@@durazaman9837 but it’s taking real slow. 4 months with only 3cm :( how long did it take u? And how much arm fat did u lose
IT HURTSSSSSSSSSSSSSSSSSSSSSSSSSS
thank u i love u
It really burn your arm up but yk what they say “beauty is pain”
Day 1 👍 30cm arm
Day 1: ✅
This pain is another level keep it up gurl👌🏻 20:01
Tell me if I should do a 30min one 😂😍❤️