Shoulder mount tips, tricks, & training steps to get there - Pole Dancing Tutorials by ElizabethBfit
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- Опубликовано: 19 дек 2022
- Shoulder mount tips, tricks, and training steps to get there. Shoulder mounts are a great way of inverting to quickly gain height on the pole but they are FAR from easy! So many polers seem to do them with ease, making them look so effortless whereas most polers struggle with them for years. This week's featured tutorial is for those of you that are trying to unlock that seemingly mythical shoulder mount. This tutorial will break down some great shoulder mount progressions to help you build towards a strong and confident shoulder mount. These are great exercises to add into your regular training to help you both physically AND mentally conquering your shoulder mount!
Are you loving these tutorials and want to take the guess work out of your training? Not sure what to train or when or what steps to take to reach your pole goals? I've created an online training program to help you more safely and efficiently reach your goals complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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#shouldermount #poledance #elizabethbfit #howtopoledance #howtoshouldermount 
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love your pep talk at the end! i am in the process of reshaping my attitude towards shouldermount. In the past i've always said that i cant do it (aerially) for various reasons or i dont like it bc xyz, and i now think its all just mental. i can do all of these prep exercises effortlessly. For some reason, i've allowed my negative thoughts to keep me from exploring shouldermounts fully. Anyways- i'm inspired, so thank you!
So happy to hear that you are inspired! I feel you on the negative thoughts. We all have a move or two that we feel that way about. You got this!
I finally got my shoulder mount 🎉🎉🎉!!! Thank you so much for this video the conditioning helped me out a lot! I’m sooo happy, yayyy!
YAyyyyyy! So happy to hear that! Congratulations!!
Omg love love love ❤
Thank you Eliz so muchhhh
Great conditioning! Just what i was looking for :)
Fantastic! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
This is so helpful! I'm poling since forever, but shoulder mount was always my nemesis. Hopefully, not anymore 😁 Thank you!
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
This tutorial was SUPER HELPFUL!!!!
Glad it was helpful!
Thank you for this! I cannnnnnot wait to get my shoulder mounts! Everyone in my class seemed to pick this up so easily but not me! Uggghhh I’m going to practice this until I get them down!!
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Keep in mind that we all learn and progress at our own rate. So even id you feel like "everyone" picked up the shoulder mount more quickly than you, there is very likely some other move that you picked up more quickly than most. Keep putting in the work and you'll get there!
I love the “dangling like sausages” bit🤣
Lol, I welcome any and all variations for future videos!
Thank you so much ❤️ Your tutorials are the best out there!
You're so welcome! So happy to hear that you are enjoying them. Happy to be a part of your pole journey. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
My pole is staring at me menacingly as i watch this😂 but thank you! This is advice i can take and hopefully get it…soon. Been trying for like 6 years now😂
You got this!!! But also remember to be patient with yourself. We all have strengths and weaknesses...play to your strengths but don't neglect your weaknesses. Keep me posted! Would love to hear back on your progress. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
i never thought of pulling away rather than pulling down!!! ur an amazing teacher thank you so much!!!
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thanks for a great video. In classes I didn't understand the points of contact and engagement so this was super helpful.
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
This has helped me soooo much
Yesssss! So happy to hear that! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Dear Elizabeth, Thanks for the wonderful tutorial! You are an amazing teacher! Bravo! 🤗☺😎🌞🙏💯❤💝
Thank you so much! So glad you enjoyed it.
Love this! Definitely going to incorporate these into my conditioning, I would love to get my shoulder mount I’m 2023! Xx
Yaassssss!!! You got this! Try to add these exercises in at least once a week to your training! Keep me posted on your progress! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
extremely helpful!
Glad to hear! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
THANKYOU 💌❄️👍👍👍🤩🌈🙏❤️🔥
You are welcome! Glad you enjoyed it and hope these are helpful for your shoulder mount training.
Bruh I have never shoulder mounted and somehow did it once now I’m scruggling to do it again ahahahahah
Oh no! That is interesting. Hard to say what is going on with your shoulder mount without seeing what you're currently doing. If you'd ever like some help diving deeper into your shoulder mount or other pole goals a virtual private is always an option. More info on booking here on my website: elizabethbfit.com/virtual-classes/
any advice to avoid rounding ur back for shoulder mount?
Can't give advice on that without seeing what you're currently doing. But I'd be more than happy to schedule a virtual private with you to look at your shoulder mounts and more if you like. Info on virtual privates and more here: elizabethbfit.com/virtual-classes/
This tutorial was SUPER HELPFUL!!!!
So happy to hear that! More shoulder mount tips and tutorials coming soon. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials