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How to do a Spinning Chopper on Pole - Pole Dancing by ElizabethBfit
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- Опубликовано: 25 дек 2018
- How to do a spinning chopper invert for pole dancing. The spinning chopper is for both static AND spinning pole so feel free to work on this with either or both. Whether you already have your static invert and just want to now make it flow or function on spinning pole or you are still working towards your first invert this tutorial is calling your name. Learn the tips and tricks to make your inverts more fluid whether on static or spinning pole. Not sure what the difference is between a standard "invert" and a "spinning chopper"? Watch this tutorial for the mechanical break down and advantages of one over the other!
Want to build on your spinning chopper to create seamless pole combos and pole passes? Try the first month FREE of my Online EBFit Polers Program to take the guess work out of your pole progress! Learn more and sign up at: www.elizabethbfit.com
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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#poledance #spinningchopper #invert #elizabethbfit #howtopoledance
Please do more beginner, beginner intermediate tutorials!!! This was great
Would love to! Spins? Tricks? Transitions? Give me an idea of what type of beginner things you are looking for.
I am so grateful for you! I've been poling for 2 years and invert has been my greatest roadblock. I can do a number of intermediate tricks but because I can't aerial invert it makes my combos look very messy. Thank you so much for you tutorials. They have been a game changer!!
Oh Michelle this makes my day. So happy to hear this. If you haven't done so already please join my EBFit Polers Facebook group and share your training videos for feedback and tips. facebook.com/groups/EBFitPolers/
Thank you so much for this Liz! I never thought I could achieve this trick and you broke it down such that I nailed in a day! You’re a goddess! 🦹🏼♀️
Yayyyyyy!! I'm doing a happy dance for you! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
OMG just tried this. After successfully being able to so spinverts for months, but never quite making them look effortless. It was like a switch flipped. Main thing that changed was hands further apart and more tip. Absolute game changer! Thank you Elizabeth
Yayyyyy!!!! So happy for you!!
Thanks to you I have finally understood why you have to lean and all that as an entry to an invert on spinny pole! I thought it was just a pretty variation of an entry to this move. I am currently practicing on it but I think I will do so much better now when I understand the mechanics. Thank you so much!
Happy Dance!!!! That makes me so happy to hear! Looking forward to seeing your new and improved spinning choppers!
You. Are. ✨ a m a z i n g ✨ YOURE TUTS have helped me so much, as a beginner/inter poler. I hope to train with you one day!
Yayyyy! So happy to hear that Chelsey! If you're looking for additional guidance on working towards your pole goals I recommend checking out my online training program here: elizabethbfit.com/ebfitpolers/
Once again, your tutorials are on point! Your explanations about very clear and easy to understand. You have a natural gift of teaching. I look forward to your videos!
Kelly, thank you so much. I really appreciate the feedback. So happy that you are enjoying the tutorials. Please let me know if you have any requests for future tutorials.
As a cis male who just started pole, I'm so happy I found your channel. You're giving me the tools I need before I even get to my classes 🙏🏽
Yesssss! That makes me so so happy to hear!!! So excited for you as you begin your pole journey!!! Careful, it is SO addicting! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Great tutorial. I’d love to see the next step with the aerial version - that’s where I’m struggling... Thank you !
Thank you Caroline for the request. I'm adding it to my list for future tutorials.
This is a great video for understanding the difference between invert and chopper. I've been mostly self taught and never knew the difference between the two until now ❤
Fantastic! Love to hear that and so glad you are enjoying my tutorials. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
I love watching your videos! The way you break it down and demonstrate helps me understand it better for myself & to be able to teach it 👏🏽
So glad you are enjoying my tutorials. That is a high compliment, thank you.
This is my favorite and most beautiful invert I’ve seen all across RUclips thankyou
Wow, thank you so much! So happy you enjoyed it.
Elizabeth Keyes Blanchart 💯
Your tuturials are.perfect !
I AM sure I Will get much better. Thank you for allowing for further questions.
You are fantastic❤️
My pleasure Analu. Thank YOU for the feedback and please join my EBFit polers Facebook group if you would like to share your training videos for feedback. facebook.com/groups/EBFitPolers/
GREAT tutorial, Elisabeth. I am just learning spinning pole and my inverts look quite ungraceful, haha. I am going to practice this today. Thank you thank you. You make it look so smooth and easy :)
Yours will be smooth in no time, it just takes practice with the right technique. You'll get it! I look forward to seeing it!
@@Elizabeth_BFit so I did work on it today. I on my better side, I got it somehow ok. On my other side, I just can't lift my booty over the head. The phase one is ok, but then from there, it doesn't invert fully. I guess I need more (MORE) practice on that side. Here is my video on IG, I haven't uploaded it RUclips, if that's ok: instagram.com/p/Br6aivXgF_K Also wondering, I have a relatively long torso (and short legs) so maybe that makes the flipping over a little bit harder? Aka, even more practice needed :)
@@SuzannaMcGee it looks great! Yes there is a little more lift needed to get to the full finishing invert but I would recommend dropping your head back more when you get to that part. Instead of looking to see if your booty made it high enough try dropping your head back and looking for the floor. Sometimes just that little adjustment is all that is needed. You look like you are well on your way to a beautiful spinning chopper!
Thank you thank you THANK YOU! This made my day! Can’t wait to try this out
Carrie, that makes me SOOOOOO happy to hear! Looking forward to seeing your spinning chopper!
absolutely love your tutorials, thank you! ☼
Glad you like them! How is your spinning chopper?
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Oh Thanks so cool and logical 💗
your tutorials are the best, thank you
So happy you are enjoying them!!! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
@@Elizabeth_BFit i am already there (Hargen Hargensen) :-)
@@jeevika2228 Yayyyy!
I love your tutorial, so easy to follow. I have been struggling with this move for ages and now it clicks. Thank you for the instructions.
That makes me so happy to hear that Jenny! Best of luck to you in your training and please let me know if you have any requests for future tutorials.
Really useful!!! Thanks a lot
Glad to hear that! Happy it was helpful.
Love this (and basically all your tutorials!) Quick question on the one: on step 1, is your stomach/legs in contact with the pole?
Sometimes, yes. You want to lean into the pole and depending on how far you tilt you'll touch the pole with your ribs or stomach and depending on flexibility and range of motion that outside leg might also touch the pole. But neither contact point is necessary for the spinning chopper.
this is interesting and I will try it. I can invert all sorts of ways with slow control and improving spinal alignment (shoulder mount, aerial, etc) but I can't do any kind of invert with straight legs. I've only been poling for a little more than a year and can't tell if my legs not coming close to my face/armpits at all is an anatomy limit or lack of lower core strength.
You are not alone in this and it can be due to many factors. The jump from bent legs to straight legs isn't just a one plus one equals two. It's more of a one plus one equals TEN. My recommendation for those trying to bridge the gap is to start with working on keeping one leg bent and one leg straight so as to only have to focus and add one straight leg versus BOTH at the same time.
Im gonna practice this way ! Thanks a lot x 1000000
You are so welcome. Happy you found it helpful.
I’ve been poling on static poles and recently started do to more on spiny.. this is very helpful even it’s just a basic move!
I’m wondering if you could do a tutorial on how to keep momentum going on spiny pole? I find some combos I do just stops spinning at some point suddenly every time and I dunno how to add momentum..
Thanks so much!
Absolutely! I actually have a similar topic already on my tutorial to-do list!
Elizabeth Blanchard hey I just revisited this and noticed that, we can only spin clockwise when doing left handed invert and anti-clockwise for right handed invert, is that true?🤔
I learned how to do it without leaning at all on a spinning pole.... I can't get the lean down. I don't know how you do that. It works so much better to just pull up into it like on a static pole!
There is more than one way to do most tricks. Our bodies are all different and sometimes one particular way or variation works better for one person than another. If you’re way is effective than awesome!
It looks like you use forearm grip with the inside arm rather than getting the pole into the armpit, correct?
You can use the forearm or armpit. Both are effective and it depends on which comes more naturally to you.
@@Elizabeth_BFit thank you!
Forearm grip + hip hold is an easier entry when you first start inverting (depending on where your strength is). It takes an additional adjusting shuffle but works like a charm. Personally, I find it indefinitely harder to bring my hips up when I'm trying to lift myself from my armpit.
Hi thanks for the tutorial! When I go from step 1 to step 2, my hips drop and I end up vertical. How do I roll back while keeping my hips up?
You're probably losing your side crunch as you transition. Might be a strength related thing but also could be a technique thing. Happy to dive deeper into it with via virtual training session. More info here: elizabethbfit.com/virtual-classes/
Where can I send you a video? I succeeded in this a few weeks ago now can’t seem to stop sliding down the pole when I initially hadn’t. Would love you to take a look!
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Sometimes on the spinning pole to do air straddle is so hard coz body so far from pole and once get closer to spin faster so is so hard to do invert on middle of pole 🥲
You are not alone with this! Hard for me to say exactly what adjustments you need to make without seeing you do that transition to the outside leg hang. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Share your video of the transition you are describing there and I'd be happy to add any pointers or tips I see.
facebook.com/groups/EBFitPolers/
does this work the same when trying to do aerial inverts on spinny?
Yes, it is absolutely the same for spinning pole.
Seeing as this is old, can I still share my attempts with you? I would love some feedback
Absolutely!!! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for feedback and pointers.
facebook.com/groups/EBFitPolers/
4:05
How's your spinning chopper?
Stop talking!!!!!!!!
Keep on scrolling : )
She talkin too much
Thanks for your feedback