How to do a Figure 8 or Flare on Pole - Pole Dancing by ElizabethBfit

How to do a Figure 8 or flare on pole. Although this is more of an intermediate to advanced move on pole, it's never too soon to start working on this one. The figure 8 is not only a crowd pleasing move on the pole by itself but is also a foundational move and mechanics for many advanced pole moves and combos yet to come (wheel down, aerial phoenix, etc). There is something here for all levels. Those of you that are able to do a solid, clean, single figure 8, I now challenge you to try linking multiple figure-8s together!
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Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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