How to start training for your pole handspring or ayesha! - Pole Dancing Tutorials by ElizabethBfit
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- Опубликовано: 9 окт 2024
- Where to start training for your handspring or ayesha on the pole! The handspring is one of those big milestone pole moves along with your first climb, your first invert and so many more big exciting moments. The handspring is one of the first pole moves that maintains only two points of contact and requires not only strength but balance and a dose of fearlessness. So how do we get there to achieve pole-god-like status? This tutorial is for ALL levels of polers!! I'm going to walk you thru my top handspring prep exercises to help you strengthen and take strides towards safely and efficiently building towards your first handspring. These exercises, though broken down for those working towards their first handspring, are also VERY applicable for all of you that have a solid handspring. Shoulders are one of the top injuries in pole and these exercises will help you strengthen and stabilize your shoulders for handsprings and more so that we can all continue to do amazing things that defy gravity!
Need a more in-depth break down of the Apprentice to Butterfly transition listed in the handspring prep tutorial above? Check out the tutorial at the end of the video or link below!
Is your handspring a work in progress or maybe it is one of those goal moves on your pole bucket list for someday? I invite you to join my EBFit Polers Online training program and start building towards or improving your handspring. There is a program for beginner, intermediate and advanced. The beginner program is for brand new polers or those working towards their inverts, the intermediate program is for inverters or polers that are comfortable dropping down to various inverted positions already. In my online training program I walk Intermediate polers thru the steps to work towards and build their handspring and in the advanced program we'll be breaking down all the grips and new and innovative ways to get into and out of your handspring or ayesha!
Apprentice to butterfly tutorial: • Apprentice to Butterfl...
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Ready to level up as a poler? Take the guess work out of your training with the EBFit Poler Online Training Program. Learn more and sign up at:
elizabethbfit.c...
What kind of pole dancer do you want to be? A stronger poler? A more flexible poler? A poler that can bust out complete combos with fluidity and ease? Yes?
So what's holding you back? Don't know where to start? Do you struggle with staying motivated or consistent in your training? Not sure what to train or when to train what?
How about a complete training plan to help you take the guess work out of reaching your pole goals? A program that would walk you thru your weekly training with pole tutorials, flexibility and even off the pole exercises to compliment your pole training for those days you maybe don't have access to a pole?
I created the EBFit Polers Online Training Program to help polers, like yourself, reach their goals safely and more efficiently. An online training program with 24/7 access that you can mold to fit your time zone and your busy life schedule to help you become the poler of your dreams.
This program includes but is not limited to:
*Weekly training modules that include guidance in how to structure and organize your training between both pole and non-pole time. As tricks and transitions progress we build them into combos to put it all together!
*Off the pole exercises such as cross training to maintain muscle balance for injury prevention and to give you training options for when you don’t have access to a pole.
*Flexibility training to maintain healthy joints, range of motion and help you work towards your flexy pole goals.
*Pole conditioning exercises to work into your training to help you level up and reach your pole goals.
*Asynchronous video feedback for all your training questions and to help you work thru moves and transitions along the way as needed.
Still not sure if this program is for you? Click on over to the EBFit links below and learn more about the program, level options and glowing reviews from other polers that have been transformed by this program! If you're still not sure I encourage you to try out the first month of the program 100% risk free (beginner and intermediate levels only). Enjoy your first month free and you can cancel anytime if you decide the program isn't a good fit for you.
So join me in the EBFit Polers Online Training program and let's take the guess work out reaching your pole goals!
elizabethbfit.c...
#howtopoledance #poledance #polefitness #elizabethbfit #beginnerpole #intermediatepole #advancedpole
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You are the best pole teacher ever 💞 thanks for creating tutorials for us 💕
Awww thank you so much! That makes my day to hear that.
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Dear Elizabeth , Thanks a lot for the wonderful new tutorial ! You are my favorite teacher !
Wow, thank you! So glad you're enjoying the tutorials.
Thank you for your video Elizabeth! ❤ You are really helping me to become a better pole dancer. I love the way you explain how to do the movements.
Hugs from Brazil 😊
So happy to hear that and honored to be a part of your pole journey. If you haven't already done so, I encourage you to check out my online training program with more info here: www.elizabethbfit.com
I danced when I was 18 but never had proper training. Now I'm 47 and these tutorials have been amazing. Thanks for helping me to gain the confidence to learn again and at this age. 😂
My pleasure and so honored to be a part of your pole journey!
Thank you! 💞💞💞 I will look into the Intermediate Level Training. It's time to up my game in Pole! 💟
Yasssss!! Feel free to send any questions my way. Can't wait to see you in the EBFit Polers Program!
te amo!!!!! you are and incredible teacher
Thank you so much! How are your handsprings coming along?
Always a thumbs up 👍thank you
So glad you enjoyed it!
You are just the very best❤️❤️😘
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
These are great excercises . Thank you 💓
Glad you like them! Where are you at in working on or towards your handspring?
@@Elizabeth_BFit I just got my ayesha a few weeks ago . Can only hold it with my right dominant hand pulling for about ten seconds . So I haven't started the handspring yet.
I actually cannot believe the shape Im in at 47. I love pole because. Way more fun than regular exercise although ya still have too. Knowing its working towards a new trick. I don't mind
100% agree! You are amazing!!
These are so great Elizabeth! Thank you for putting this together.
Can I do the hold and shrugs against the wall?
Absolutely you can do them against the wall!
Apprentice should be called after its original inventor: Jamilla ( Jamilla DeVille ). She is very much one of the pole industries PIONEERS. Please don't forget the original pole moves "creators". Think of it as paying homage to our creators. Jamilla is almost forgotten as a pole pioneer 😥 but seeing her tricks being renamed is not necessary in this day and age. Celebrate those came before us! Jamilla doesn't mind either way... but let's honour her. Same as Jeneyne Butterfly. And all her variations too of her butterfly moves which seem endless now! :)
All the pole tricks used to be called by their rightful names a decade+ ago but now, no one knows if this trick is the same as that trick, etc, etc because of all the million name changes. Every studio calls them something different and it creates nothing but confusion. Some creators back in the day would claim IP, or copyright etc which was fair and was problematic back them, but not an issue anymore. We need them all to be universally named so us dancers aren't constantly confuzzled about which move is what! These power house women (and men) laid the foundations for some of the craziest, hardest tricks in the world now and newbies don't even recognise that a human pole dancer created them, was named after them, or that these incredible people named the move itself. I think this should be respected for all time now. I've never heard of an apprentice until now, but it's actually a Jamilla. :) of which there are many entries/exits/transitions into, out of etc. now it's almost infinite. Its incredible that one person can create such a legacy in the pole world. And some of the moves have been around for longer than some of the newbies have been alive!!! Respect! Love these videos keep them coming!
Yep, there are lots of names for lots of pole moves.
I've noticed some people kick into their handspring by taking their hips away from the pole and up, and others kind of kick up into it sideways. Is one way preferable over the other when learning?
Nope, both are valid. Different bodies have different preferences.
Handsprings are my jam. I just love you .
YAyyyyyy! Which grip and entrance is your fav for handsprings?
I have and elbow Ayessha / Handspring and I am very close to a twisted grip handspring, both entrance from a bat inversion. I would like to do a handspring from standing. What do you recommend ? I do your workouts for handstands and the one above. I am 54 & I am also working on thoracic and shoulder mobility. Thank you
I always recommend being 100% solid with dropping down into a handspring/ayesha before trying to kick up into one from standing. For additional steps and training towards all things handspring and ayesha, I'd recommend checking out my virtual handspring training workshop here: elizabethbfit.com
I have a a Little more than a micro bend in each arm naturally so they can’t open up/straighten all the way so I’m naturally at a disadvantage when it comes to extending my arms so what would u suggest to help accommodate my issue
Some elbow are straight, some hyper extend and some have micro bends. All are workable for most things. With your micro bends the cues are the same, your elbow will just look a little different than someone with straight or hyper extended elbows. It's not wrong, just different bodies and all are amazing!
For some reason my back is starting to hurt when i train my ayesha... Adjusting posture doesn't seem to help. Have any of your students encountered a similar issue before, by any chance? What was the solution in those cases?
Trying to identify the problem, because I haven't doing the ayesha for a long time since i learned it.
Sounds like it could be a muscle imbalance or technique issue but hard to say without seeing exactly what it is that you're currently doing. If you'd like to book a virtual private I'd love to help you sort it out. You can book your virtual private via the link below. elizabethbfit.myshopify.com/1353089079/checkouts/d86833a0b967e2db369b0bd3644806db?channel=buy_button
Thank you.. just starting out, this is great help!
So happy to hear that!! When you're ready to progress to the next step I'd highly recommend checking out my online handspring, deadlift and iron-x workshop. You can find more info on my website to help you more safely work towards all this ninja like handspring things.
www.elizabethbfit.com