How to do the Machine Gun - Pole Dancing Tutorials by ElizabethBfit

How to do the Machine Gun on the Pole Tutorial. The Machine Gun is a funky pole trick requiring a dose of strength and flexibility in the perfect combination. This spready to the pole gods works for spin OR static pole passes but I find that the angles are usually most complimentary of static for most polers. Watch and work your way thru the tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Share your Machine Gun either as a picture, a video in a combo or whatever you are vibing with! #ELIZABETHBFITMADEMEDOIT
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Still working towards the flexibility for this one? Join my online flexibility training program with weekly stretching exercises to increase your strength and flexibility. This program is built to accommodate anyone's schedule regardless of time zone with pre-recorded lessons and stretch alongs. This online training program will teach you skills and methods to increase your flexibility regardless of where you are starting and what your current flexility level is. To learn more about this program and to sign up, go to: elizabethbfit.c...
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#machinegun #poletrick #poledance #elizabethbfit #howtopoledance

[@monicaochoa5182]

Thank you so much for this 🥺 I train alone at home and your tutorials are the best ♥️

[@Elizabeth_BFit]

So glad you are enjoying them! YOU are exactly why I created these tutorials and my online training program. Because I know so many polers don't have the time or resources to go to a studio to work towards their goals. So happy to help you reach your goals!

[@MsLaura518]

I have to just say I love the way you teach. I learn in a very technical way and your teaching style just makes so much sense to me. Thank you!

[@Elizabeth_BFit]

Wow, thank you! I really appreciate that and I'm so happy to hear that you are enjoying my tutorials! Any requests for future tutorials?

[@user-dy8tn3mo7c]

Super Machine Gun on the Pole Tutorial very artistic performed from the heart ! Bravo Elizabeth ! 😇💕💪🙏

[@Elizabeth_BFit]

Thank you! I really appreciate that!

[@SSSassenach]

Hello Elizabeth! I love your tutorials! I am an advanced beginner or maybe "very able" intermediate in pole dancing...would it be possible to provide easier variations of the pole tricks you teach for others like me? Anyway, I love your content.♡ thanks!♡

[@Elizabeth_BFit]

Sandi, in my online training program I delve into level appropriate variations. You can learn more about my online training program at the link below.
elizabethbfit.com/ebfit-polers

[@joannaperron8488]

How do you straighten your lines or back leg more ?

[@Elizabeth_BFit]

All about the active flexibility to make those lines magical! Check out some of my online flexibility training tools here: elizabethbfit.com/flexibility-training/

[@sportgym736]

I want flexibility and stretching videos thanks

[@Elizabeth_BFit]

You will find a plethora of them in my online training program here: elizabethbfit.com/flexibility-training/

[@kittykaili9989]

Insanely helpful because I notice my leg on my shoulder is always tilted up too high because of my hand placement . Always had a little trouble doing off the floor . Going to try with Jonny today 🙌🏼🖤 thank you so much 😻

[@Elizabeth_BFit]

You are so welcome! Good luck and would love to see how your machine gun goes next time!