Genie - How to Get Into & Out of It - Tutorial by @Elizabeth_bfit

How to get into and out of the Genie.Beginner polers, this one is for YOU! The genie is a beautiful pose all by itself or a useful transition for getting into or out of so many other pole moves. This is a beginner pole move that can be done from the floor to start. If this move is new to you, start with it from the floor. Once you're feeling comfortable with it, try taking it up the pole.
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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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#poledance #genie #elizabethbfit #howtopoledance #poleshape #beginnerpoledance #beginnerpole

[@anastasiav.206]

This is what I'm currently learning!! Thanks a lot for your class girl!

[@Elizabeth_BFit]

You're so welcome! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials

[@user-dy8tn3mo7c]

Dear Elizabeth, thanks for the amazing demonstration and the wonderful video! 🤗😎💘💝

[@Elizabeth_BFit]

Thank you! Glad you enjoyed it!

[@asiahthomas-mandlman2280]

So clear! So safe!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials

[@kronkimpel2215]

Thank you for the class ❤

[@Elizabeth_BFit]

You are so welcome! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials

[@littlesweety20022003]

I always find it quite awkward to get my lower knee locked xx

[@Elizabeth_BFit]

I find that placing the back of the knee on the pole when the leg is straight and THEN bending it helps lock it in to a more secure hold.
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/