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Genie Tutorial - Pole Dance Tricks - Beginner
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- Опубликовано: 11 авг 2021
- Pole Tricks Book- August Challenge
Day 4 - Genie
Here is a tutorial for you ready to post tomorrow on the 13th August.
Nailing this one is essential for progression in pole.
There is some much you can do from it.
It can help you understand how to create good leg locks on the pole which will build those hamstrings nice and strong.
Plus will help with moves such as outside leg hangs as you progress to intermediate level :)
learn more at
www.polepoweracademy.com
Thank you 💜 I have an intermediate / advance level but I have always struggle with this move. Your explanations are very helpful !
Yay I'm glad it help Luna 😊
There is a very unique style/type of pole I saw once at a club. It was very short, maybe 5 ft tall. It was very thin, maybe 30mm or 35mm. I don’t know if it could support body weight for extended periods of time.
It ‘whipped’ or ‘wobbled’ back and forth, because of a ball at its base that allowed the whole pole to rock back and forth and around like a video game controller joystick. The performers used the rocking ‘joystick’ like motion of the pole to perform moves that resembled pole vaulting like you’d see in the Olympics, but on a smaller scale of course. And also incorporating fan kicks and somersaults and such. One of the dancers even twisted over the TOP of the pole, which would be impossible on a traditional pole of course.
Have you ever heard/seen of this type of pole before? Or maybe it was a custom thing for the club, I don’t know.
I can’t find much out about it online, maybe you could help if you know something about it?
thank you, i appreciate all the detail! i was able to nail it first time following along. :) :)
Beautiful, thank you for the practical tips! 🙏✨
You're welcome, happy to help! Thanks soo much for being here supporting our YB Channel x
Thank you so much. This was actually very helpful! 💕
thank you!! this made my genie wayyyy better!!
That moment when you realize while you were goofing around with a side sit and fell into a genie
Love this! xx
Lovvvvee this it was realllllyy helpful I was just looking at my picture and my thigh was on the pole not the back of my knee I can’t wait to go to class to practice this
Yay I'm glad you are now able to understand what to do when that happens x
So good can’t wait to try these tips x
Thank you perfect tutorial
Happy to help :-) xx
Wow Kelly wonderful instructions there x
thanks so much! glad you find them helpful xx
Thank you😀!
So instructive!! Thank you ☺️
You're welcome! Hope it helps with your Pole Journey :-) x
Thank u so much u get it
No worries at all - hope it helps! x
I would like to try a no-hands genie, but even though I can feel that I don't have much load on my one hand left, I'm scared to let go. 😅 Any tips for that transition/advancement ? 🙃
Absolutely, practise your Cupid lots to make sure you have the best hook under your knee, start from the ground so that you're already low down and use a crash mat. Work on crunching up from a low down position to fire up your obliques and start with just loosening the grip from the hand, just for a couple of seconds - work on increasing the length of time with the grip loosened before you attempt to fully remove the hand. Good luck! You've got this :)
When I do this it feel like it hurts my tendons/hamstrings behind my knees too much?
It's all in the conditioning :) The more you do them, the less they hurt :)
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