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Marley How To Get Into & Optimize This Shape - Pole Dancing Tutorials by ElizabethBfit
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- Опубликовано: 20 май 2024
- How to get into the Marley shape both high and low on the pole. The Marley is for almost EVERY level of poler! This gorgeous shape can be done from the floor or from up high. On static OR spin but I would recommend doing it on spin so you can see all the angles of this one. If you have done a Jasmine then you are ready to try this one out!
That second foot grab isn't required if you're struggling with the flexibility to reach it but if you are wanting your Marley to look more flexy I encourage you to join my flexibility challenge! Enrollment is currently open for my 12 month, EBFit Flexibility Program! So here is your challenge...If you started this month imagine where you could be by this time next year!!
If flexibility is something that you're wanting/needing to improve on in your pole journey then this IS for you to help you get there! I’ve bottled up my stretching knowledge, guidance and routine into an online training program for you. Take the guess work out of your training with my 12 month EBFit Online Flexibility Program. Where I will guide you with weekly tutorials towards your splits and/or back bend goals with safety and efficiency in mind. This program is ALL levels of starting flexibility and the goal is to integrate the training into your current training schedule and life. Just think of where you could be a year from now if you made a commitment to yourself to start working on your flexibility more consistently and with purpose....
If you started this month... Imagine where you could be by this time next year!!
Learn more about what this program can do for you to help you unlock your flexy dreams via the link below!
elizabethbfit.com/flexibility...
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Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit
#poledance #marley #elizabethbfit #howtopoledance #poleshape #poletrick #footgrap
Elizabeth you are truly the best teacher, the way you explain everything is perfect, very detailed, well explained. Thank you for taking the time to make this videos ❤ saludos desde El Salvador
You are so welcome! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you very much for explaining so well and in detail😊 You make training alone at home a little easier💪💕
Yayyyy! Makes me so happy to hear that! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
Thank you for posting this! I just learned a variation of this the other day, but your tutorial is so much more detailed! I can't wait to try it again with your tips in mind 🤗
So glad you enjoyed it! Keep me posted and let me know how it goes! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
You always explain things and break it down so well, thank you! I also love your humor. Is it possible to do a tutorial on a Jade split drop into inside leg hang? You are the best!
So glad you are enjoying them! Always love to hear that. Jade drop to leg hang....that's a good one!
Elizabeth Blanchard ❤ I keep on looking for words to comment your ALWAYS FANTASTIC TUTORIALS, but I have to confess it is so very hard because all of them are absolutely PERFECT and you teach everything so clearly. What I can really say is that you are always on my mind. Next month I will finally have my knee surgery done. My right arm is recovering well. I JUST HAVE ALL THE FAITH I WILL LEARN SO MUCH WITH YOU to a point that you can't imagine that goes on my head. THANK YOU SO VERY MUCH 💕
Awwww thank you so much for taking the time to share this with me. It means so much to me. Thank you. Hope everything goes well with your knee surgery and you have a quick recovery!
Can you make a tutorial for a flatline split? I can’t find one anywhere
Oh that's a good one, and one of my favs!
Dear Elizabeth, thanks a lot for the amazing tutorial! 💯❤💘💝👏😇🥰😎🌞🎯🏆👑
You are so welcome!
It was great ❤❤❤❤❤
So glad you enjoyed it! Have you tried it out yet? Let me know how it goes when you do, would love to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
omg...so pretty on spinning!..
Definitely love this one especially on spin! Have you tried it out yet?
@@Elizabeth_BFit not fully because I can't reach my leg yet! Besides it's kinda scary lolol...but it's a goal for sure!!
It sometimes hurts my holding leg and knee so much 😭
This one definitely can put some pressure on that knee. I find that the more I push my hips forward (engaging my gluts), the less intense it is on that knee hold.
I have the same problem and I feel like I'm doing something wrong, sometimes it just hurts too much... not like in a superman kind of way but more in a "something may be wrong with my joints if I keep going" kind of way. I'm just start to experiment with this move but I noticed that the more upright my jasmine is, the less painful Marley is. If I get very low with my body in a jasmine and I'm in am angle to the pole then it hurts but if I keep it more or less 90° then it's better.
Wonderful! I look forward to trying this one out 🦢
Yayyyy! Can't wait to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Thanks! Love your tutorials!
Awwww Thank you so much!!!!