How to get into & hold the Valentine - Pole Dancing Tutorials by ElizabethBfit

How to get into & hold the Valentine and prep for your BuiBui Bend someday! The Valentine shape comes from an outside leg hang so make sure you have a solid outside leg hang before diving into this one too deep. If you are new to outside leg hang or need some tips to help it feel more solid check out this Outside leg hang tutorial here: • How to do an Outside L...
This Valentine shape works and looks gorgeous on both static or spin and it is a gateway transition for the BuiBui bend. So if BuiBui bend is on your bucket list, I highly recommend getting comfortable with this shape and transitions first.
Watch and work your way thru this fun pole shape tutorial and then maybe try putting it together with 2-3 of your fav pole moves to create a combo.
If you're finding that your flexibility is holding you back from pole moves then I would encourage you to come check out my upcoming live virtual flex classes or online flexibility training program that will help you take the guess work out of reaching your flexy goals. More info available on my website here: www.elizabethbfit.com
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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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