Ballerina, How to get into it from a half-bracket hold - Pole Dancing Tutorials by ElizabethBfit

There are many Ballerina entries but this tutorial is going to break down the half bracket entrance. You can start from a climb or a sit or any other way that you like to get into this half bracket arm position to start this entry. But you should be comfortable with this half bracket hold from an aerial position. You do NOT need to be excessively flexible for the ballerina but yes it does take a degree of flexibility in your side bend and/or your straddle. That being said, do NOT let lack of flexibility hold you back from working on this one. We get more flexible, especially with our active flexibility, by working moves that require that activation and range of motion. Also, keep in mind that different moves, tricks and transitions will look different on different bodies based on size, proportions, flexibility and strengths but that doesn't make them any less amazing from one body to the next!
* Make sure you do a thorough warm up,
especially on those shoulders before diving into this one!
Give this entry a try if it is something that your body and brain are ready for and check out the other entry and exit tutorials linked at the end of this video.
You can also find progressions towards ballerina entrances and exits with complete break downs and so much more for EVERY level of poler via my EBFit Online Polers Program. Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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