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Shoulder Mount Conditioning | Pole Dance Tutorial
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- Опубликовано: 18 апр 2022
- Hey guy! Make sure to like & subscribe if you want more tutorials. I am in IG @sedona.wilde and available for privates at sedonawilde@gmail.com
Very helpful, thank you!
Hello Sedona, thank you very much, that was very useful!
Unfortunately, I don't have a pole at home, so I cannot practice those exercises as often as I would like. However, I do cross fit and go very often to the gym, so I'd find even more useful to learn some exercises that I can do in the gym to strengthen the muscles involved in the shoulder mount.
Do you have any suggestions?
Thank you very much,
Marta