Shoulder Mount Conditioning | Pole Dance Tutorial

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[@blvarin]

Very helpful, thank you!

[@M_Rossi]

Hello Sedona, thank you very much, that was very useful!
Unfortunately, I don't have a pole at home, so I cannot practice those exercises as often as I would like. However, I do cross fit and go very often to the gym, so I'd find even more useful to learn some exercises that I can do in the gym to strengthen the muscles involved in the shoulder mount.
Do you have any suggestions?
Thank you very much,
Marta