Thank you and don't worry. The last one is tough especially after so many other exercises. Already great that you made it until the last one and if you repeat the workout a few times you will be able to finish it as well! Keep up the good work
Wonderful video 😌 🙏 thanks i want to say something can you make a list of those exercises for badminton which are necessary to do on a daily basis 🙏🙏 PLZZ for stamina , footwork,hand movements,and many more
No, try to do all the exercises in a and steady pace. Only exception are the explosives, that one you can do with a little bit more speed. By doing the exercises slower you will increase the time under tension for your muscles and by that have a higher training effect (and it will also be harder ;))
Can u make a video on how to hit a shot when you are in front of the court and the opponent suddenly hits the cork behind you and you have to run all the way back and somehow hit that shot ...
Defintly focus on technique! Physical training can give you quick results in the beginning but some physical aspects can be trained better when you are older. With technique it is the other way round, you can learn new skills a lot faster when you are younger and it gets harder to change or improve technical skills the older you get/the longer you play
@@tobiaswadenka8435 whoa, thanks a lot, for the feedback, so my existing training is not wrong, my old coach told me to focus on Technique first, but till now still lose to player that have more power and faster than me, cause they already using some dumbell and heavy exercise and my coach told me, must patient, so I need another opinion, and your answer same with my coach ( very old coach) Once again thanks for feedback, cheers 🙏🙏
great quality of explanation!
Thanks Tobias. My core is too weak to do that last exercise, i just couldn't pull myself up! Had to do a modified version instead :(
Thank you and don't worry. The last one is tough especially after so many other exercises. Already great that you made it until the last one and if you repeat the workout a few times you will be able to finish it as well! Keep up the good work
Thanks for the wonderful video . Looking forward to improve my badminton through your videos
Perfect core workout.....thank you sirr!!!
Welcome
@@Yourschillguy bkl terko nhi bol rha
@@jayeshl2664 ok
Learned something today thanks Tobias ❤️
Thanks coach for giving tips
Really amazing explanation❤️👍🏻👍🏻I want u to be my coach sir🙏🏻
So perfect thank you ❤️
Wonderful video 😌 🙏 thanks i want to say something can you make a list of those exercises for badminton which are necessary to do on a daily basis 🙏🙏 PLZZ for stamina , footwork,hand movements,and many more
Great video, Russian twist is the hardest for me as I'm having heavy legs😢
@Tobias Wadenka die Victor-Ballrolle haben wir nicht gesehen! 😂
Danke fürs Workout, gute Arbeit!
Oops, keine ahnung wie die sich da rein gemogelt hat 😋 Vielen Dank!
Good tips and tricks
Great 🔥🙏..love from india
Your videos very helpful
Hey nice video!
Should I focus in some excersises to do it with more speed for example when I do the russian twist?
of course when i'm confident with the technique
No, try to do all the exercises in a and steady pace. Only exception are the explosives, that one you can do with a little bit more speed. By doing the exercises slower you will increase the time under tension for your muscles and by that have a higher training effect (and it will also be harder ;))
Just did it. Loved it. 🎉❤
. Now time to look for/at abs in the mirror. 😂
Nice video thanks
Can u make a video on how to hit a shot when you are in front of the court and the opponent suddenly hits the cork behind you and you have to run all the way back and somehow hit that shot ...
I will think about it
Dude, make a video on choosing a racket perfect for us
I will ;) I already have rackets to make a test video but we are in lockdown here so I have to wait before I can record the video ;)
Please make video on 7 day routine for advance players
Have you already checked out my weekly session plans on Instagram or on my website? Maybe they can help www.tobiaswadenka.com/workouts/
@@tobiaswadenka8435 ok sir
@@tobiaswadenka8435 how much weekly sessions to improve game
Please reply
Super bro in from india
You didn't go for Thailand yonex open?
No, would love to play on such a stage but I don't have the level for those events
Hi Tobias , for young athlete like me ( 13 yrs) better focus on Technique or physical ??
Thanks
Defintly focus on technique! Physical training can give you quick results in the beginning but some physical aspects can be trained better when you are older. With technique it is the other way round, you can learn new skills a lot faster when you are younger and it gets harder to change or improve technical skills the older you get/the longer you play
@@tobiaswadenka8435 whoa, thanks a lot, for the feedback, so my existing training is not wrong, my old coach told me to focus on Technique first, but till now still lose to player that have more power and faster than me, cause they already using some dumbell and heavy exercise and my coach told me, must patient, so I need another opinion, and your answer same with my coach ( very old coach)
Once again thanks for feedback, cheers 🙏🙏
@@badmintonlovers5083 sounds like you have a great coach 👍😊
the explosive exercise is so tough
❤
Is that Aero comfort shoe or Shb 65?
It is the SHB65
How many sets we want to do?
I would use the 10 min to finish off a training session 👍
Hye what's the name of these shoes ?
I had the shoe last year, but i forgot the models name
Yonex Power Cushion 65 ZM 2