3 Minute FASTER FOOTWORK Home Workout (badminton)
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- Опубликовано: 7 сен 2024
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MAD respect for this guy! It looks easy to do but in reality it's very difficult to chain all these jumping motions together! Thx!
Still I did it together without break and cheating oh yeah just commenting after 3 min of doing
Thank you for making it look so easy, i am out of breath after following this. I will do this every day❤
Mans just straight up dancing 🕺🔥
Like here if you watching while sleeping😂😂😂
How did you know 😮
Give respect to badminton
@@SidharthKushwah-im8wl bro everyone watch video while lying in bed 😂
This guy is superfit! Hats off to him 👏👏👏
This is what i was looking for! Thank you!
Nice teaching to all beginner and The new start of playing badminton. Please continue this kind of routine to improve my footwork. Thank you
Thank you so so much sir I was looking for it. In past i had a really good footwork but after i had a medical issue so i almost didn't play for 2 and a half months and now i am improving day by day and i hope so i will play good and have a good footwork.When I was sick my all friends expect one my besti all of them changed their colour faster than a chameleon
Well, my aim is to follow this all the way through, lot of stamina required, Thank you!
子供にやらせてます。参考になるので凄く助かります✨
Got me pumpin🔥🔥
Great video very helpful ❤
Thanks bro❤
thanks
I really enjoyed the starting 2 excercise with he music... felt like dance classes😂😂😂
THANK YOUUU SMMM❤️❤️
Thank you sir
Great video Thanks for the Help
Thank you
Very useful 👍👍
thx bro I need it so much
Next video how to improve your Racketing style please .
Yh I want that
Really helpful ❤
everybody :watching workout
me : watching the no. of shuttles he have 💀
good concept, but not sure its good without a pause.. would not do it with kids without(time-)intervals, but still nice routines there !!
great dance tbh 😂✌️
Sir, what is duration of the course which you have given on the description for admission?
Very helpful! Thanks for the information 🙂
Glad it was helpful!
Big thank to all of team who make this video 🙏🙏🙏🙏🙏🙏
I had been doing wrong footwork all through my life, but I want to change now to proper footwork. Of course I practice these , but when I'm on a game , my bad footwork comes back... what to do ?
Accurate footwork is not come only few days. It's a long process. Now you want to adapt new footwork, so at first change your mind set up and continue too much practice new footwork. As long as possible do shadow footwork and practice footwork with shuttle and try to apply on practice game. For this reason at first you play practice game with normal player that means below your grade and before every single shot/stroke apply the new footwork slowly and day by day increase the footwork speed in every where. Hopefully you can improve and adapt new footwork. I ensure you maximum 3 month gradually you can adapt new footwork and will forget old footwork and will improve your game.
Please remember, here mind set up is so much important. Thanks!
In and out 20 seconds fast and slow
Side lunges 20 seconds fast and slow
Drumfire 20 seconds fast and slow
Back and forth hop 20 seconds fast and slow
Front lunges 20 seconds fast and slow
Side to side 20 seconds fast and slow
Tuck jump 20 seconds fast and slow
High knees 20 seconds fast and slow
Fast feet 20 seconds fast and slow
Good video 📸
how to make legs like that? pls telll
Go to gym
@@gozlot bro what exercises to do
@@dineshjayapuria6126 squats, calf raises, leg press machine, leg extension machine, hamstring curl machine, Romanian deadlifts, hip raises. There are lots more but I’d say these are the best. Don’t do all of them but you need to do at least one movement for each muscle group( quads, hamstrings and calves). Personally I do calf raises, squats, leg extension, romanian deadlifts and hip raises.
Also if you have no access to a gym and want to workout from home then do squats, calf raises and hip raises but you’ll need to do a bit more volume
Next video how to change thumb fast back hand and fore hand 🙏
It hurts my feet when doing it bare foot on the floor plus my big a$$ tummy, will do it on the yoga mat after tmr badminton session with friends.
كنت بموتتتتت
Guys! It’s only 3 minutes routine.
But in any case it will be morning routine! Thanks a lot!
How often would you do these?
I am 40+ . C,an do only 10% of it but one day I will copy all steps for sure
It looks like a 3 minute footwork, but feels like 6 minutes! The title is accurate!
Repeat it 4 times
ill use this as a warmup before matches, not sure its very useful as a "workout"
❤
At first I saw that it was 3 minutes, and thought it'd be easy. Then I saw that there was no rest 😩
Ropa 😂😂😂😂😂
Just need to consistent
Duration of the work out in the title of the video: 3 mins
Duration of the work out in the intro of the video: 6 mins
Actual duration of the work out: 4:30
🙂
i was also wondering what was goin on lol
😂😂😂😂😂😂😂😂😂😂😂😂
Any by the time comments is made it changed to another duration
Isnt this the guy that goes to rich people's houses and plays piano?
Hard training needs motivation tho🤣
🥳😜😘
Really exhausted... ...
Looks like a dance step😅😅😅😅
It's same in every sports how we workout our legs..
fast fast feet lol
Good video，but its not 6 mins, its 3:35 mins
20 sec rest and continue