Exercises like that are often times overseen but for me they proved to be very useful to have more control over on court footwork. I do them myself on a regular basis as well as with my players at my training center.
Thanks Tobias... I'm making a return to the badminton courts after not playing for nearly 10 years. I need to do something for upper body/all round fitness whilst working from home during the pandemic. Badminton is as good and exercise as it gets for this not to mention the social aspects of the game as well. I used to play at a reasonable level and I'm very worried about injuring my knees and achilles. These exercises are exactly what I was looking for to restore some balance and more importantly confidence for my return.
Hello it was kind of a blessing discovering your channel, there are lots to learn from, however can you also cover specifically how to move on court to prevent injury and wearing out, especially the knee! I thankfully have not encountered it yet but my friends almost all experience knee pain after a day of badminton.. Thank you and keep being awesome!
Very good exercises for balance. Thanks again for your effort. Some suggestions for future videos-- 1. Hand eye coordination 2. Wrist, arm strengthening 3. Speed development 4. More on match tactics, strategies and related drills. 5. Nutrition for bone, ligament health and for staying injury free. 6. Work-out frequency for advanced/intermediate players
Thx bro for session because I was finding some slowness in my legs so this exercise is good for me and my legs to move faster on the courts (From India) . . I am boy and I will be stay tuned from your videos so don't forget me. Soumya Jain
Depending on how well you are trained and how many other trainings you have throughout the week. The first part until the jumps can be done daily if you are well trained. With the jumps you always should be a little careful as they do not feel that hard but they can actually be very stressfull for your leg so especially in the beginning leave 1-2 days break. After doing the workout a couple of times every second day or 3 times a week is a good amount for your weekly routine or use it as part of your warm up for on court and gym sessions.
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Exercises like that are often times overseen but for me they proved to be very useful to have more control over on court footwork. I do them myself on a regular basis as well as with my players at my training center.
I’m an osteopath and fitness consultant, and I use stability exercises with my patients and clients. Great content. 👍🏼
This is the best ive seen so far. I'll be using this a lot.
Thanks Tobias... I'm making a return to the badminton courts after not playing for nearly 10 years. I need to do something for upper body/all round fitness whilst working from home during the pandemic. Badminton is as good and exercise as it gets for this not to mention the social aspects of the game as well. I used to play at a reasonable level and I'm very worried about injuring my knees and achilles. These exercises are exactly what I was looking for to restore some balance and more importantly confidence for my return.
Wonderfully exercises., Tobias.. 🎉
Are there any mobility exercises on your channel which target the upper body?
This was the video I was waiting for, thanks!!
The quality of his explanation!!!!!! Amazing!!! Thank u very much sir😊 u r my coach🙏🏻
Thank you for your support 🔥😊
Thank uuuu this video is the only one offering what I was looking for! ❤️
Hello it was kind of a blessing discovering your channel, there are lots to learn from, however can you also cover specifically how to move on court to prevent injury and wearing out, especially the knee! I thankfully have not encountered it yet but my friends almost all experience knee pain after a day of badminton.. Thank you and keep being awesome!
Thanks mate. Much needed
Thank you very much!
Very good exercises for balance. Thanks again for your effort. Some suggestions for future videos--
1. Hand eye coordination
2. Wrist, arm strengthening
3. Speed development
4. More on match tactics, strategies and related drills.
5. Nutrition for bone, ligament health and for staying injury free.
6. Work-out frequency for advanced/intermediate players
Awesome thank you! Some great ideas!
thanks for that! i really enjoyed it
Never did such exercise...will be fun
Great workout 👍. My balance is terrible but I'll keep trying.
This video is amazing 😍 I was really looking for this and its very helpful thank u very much🙏🏻🙏🏻🙏🏻
Super great workout! Tks
Great vid👊
Thx bro for session because I was finding some slowness in my legs so this exercise is good for me and my legs to move faster on the courts
(From India)
.
.
I am boy and I will be stay tuned from your videos so don't forget me. Soumya Jain
I think you will reply😕😔
Soumya is a girlish name
Looking for more jumping stability exercises, nice video
nice video . what about lateral SIDEWAY knee stability?
Should we do it as a warmup before a badminton game
Yes you can implement all of the exercises also into your warm up routine
thanks sir
Yep done it - that was a good one - I could feel it in my thighs 😳😀. I tried jumping too high at first, better to keep them low. Thanks 😀👍
Awesome! You can also increase the height when you feel that you can stay stable or when you do it with shoes on.
nice vid.
Rooting for you if you are playing tournaments 😊
After a Long Time..why like that..!!!
I can't feel my joints 😢😢😢
Can anyone tell me the song name which was started 13:00.?
Song: Cartoon - On & On (feat. Daniel Levi)
@@tobiaswadenka8435 thx
What is the name of your website?
www.tobiaswadenka.com 😉👍
How many times can we do this exercise in a week?
Depending on how well you are trained and how many other trainings you have throughout the week. The first part until the jumps can be done daily if you are well trained. With the jumps you always should be a little careful as they do not feel that hard but they can actually be very stressfull for your leg so especially in the beginning leave 1-2 days break. After doing the workout a couple of times every second day or 3 times a week is a good amount for your weekly routine or use it as part of your warm up for on court and gym sessions.
@@tobiaswadenka8435 Thank you so for suggestions
@@tobiaswadenka8435 I need your suggestion on ankle pain, I often get ankle pain like once in a month