OBSERVATION: Key here is to make sure the kb is levelled with your knee cap as it goes through your legs. That's how you know you're not squatting too much without the foam tube.
Clear and right to the point, started doing swings about 5 days ago, looking for a way to strengthen my back in order to minimize my "bad back episodes", that I had to suffer every now and then, so I need to make a few adjustments, but I think I might be on the right path.
Great video, put me right as I was squatting into my swing. 6 months down the line equals minus 6 " of the waist getting toned with so lean muscle. Not bad for a 59 year old
Yes, it really a good videos with the tips on using kettlebell for weight loss. Please do search for Renkarter Bell Fitness Report. You might get the information on google.
Thank you for your brief and exact explanation! Is there a formula about which weight should I use and is it advisable to increase the weight step by step?
I’m an 89 year old woman who has been lifting heavy weights for more than a year now. I’ve gotten so much stronger that now I can run after the bus again and play football with my kids.
Awesome, and a tip in teaching to always end a video with the correct form and not the incorrect form. The last image of the video can get stuck in people's heads.
iseeu1980 Cheers for the Video! Apologies for chiming in, I am interested in your opinion. Have you heard about - Chireetler Kettlebell Miracle Rule (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some awesome things about it and my cousin after many years got astronomical success with it.
thanks for going straight into it without spending 10 minutes trying to sell me a pyramid scheme 🙌🏻
Yes, just yes
This guy gets it
Or “buy my merch”
😂
👌🏾
Thought I was doing these swings correctly this whole time but with little adjustments shown in this video I feel a world of difference! Thank you!!
That's money baby ❤️
Super helpful! Love that foam roller suggestion you prevent squatting! Genius!
OBSERVATION: Key here is to make sure the kb is levelled with your knee cap as it goes through your legs. That's how you know you're not squatting too much without the foam tube.
Great tip!
Thanks
Very precise and elegant demonstration of the technique. So important to avoid injury.
SICK VID! A week into my Kettlebell workouts 2023 and wanted to ensure proper form. Your video was what I Needed 💪
Basically you gotta bang the air as hard as possible.
fatalradius 💀💀💀💀
Thanks for this quick and informative vid with no nonsense. subscribed
I was expecting him to say jabroni at some point
The foam roller is similar to dildo bike
Christina Reynolds it doesn’t matter what jabroni is!!!
Electrifying
@@adrianluca4984 no one got the awesomeness of your comment
HAHAHAHAHAHAHAHAHA
One of the best purchases. If you like kettle bell workouts you’ll enjoy this product and size
Thank you, the best KB swing technique ever in less than 2 minutes!
😂
Awesome tutorial! Important to know that the swing is a hinge, rather than a squat! Thanks for sharing this! :)
Get outta heeya lady, this is Men's Health!
@@TheTenthLeper triggered beta-male spotted.
Thanks! I was just told this after doing it this way.
Thank you so much for the quick and not long drawn out explainer. Perfect. Thanks!
"You should be able to eat dinner on the backside of that body."
Like groceries
That was funny
@Bobby Boy 😆😆😆
He doesn't know what he said and what we thought of, especially in that body position 😂
Excellent presentation.
Very condensed and straightforward.
Thanks 😊
Thank you for making this short and sweet and informative!
Thank you to made this video for us! I bought a kettlebell today.😉👍
Clear and right to the point, started doing swings about 5 days ago, looking for a way to strengthen my back in order to minimize my "bad back episodes", that I had to suffer every now and then, so I need to make a few adjustments, but I think I might be on the right path.
How is your back now? :O
Or even now?
Now??
What about now??
@kylie what about now? You ok?
Thanks for the tip. You inspire man.
why is he yelling
You haven't looked at many gym/training videos have you?
you dont whisper in the gym
lmao maybe to get his voice to reach the mic on the camera I guess
Anthony Brancato he has a mic on his shirt
Hellisan12 WHY ARE YOU NOT YELLING!?
Great video, put me right as I was squatting into my swing. 6 months down the line equals minus 6 " of the waist getting toned with so lean muscle. Not bad for a 59 year old
Yes, it really a good videos with the tips on using kettlebell for weight loss. Please do search for Renkarter Bell Fitness Report. You might get the information on google.
neil mason nice 👍 good work.
@G Daig 50 reps
Neil, what weight.
@@teekay7460 16 kilo
Thanks... I was swinging wildly... Good to know how to actually do it now... 🙌🙌
Clear and to the point. Thanks for sharing.
Ok, I now have a hole in my floor, snapped elbows and blown back. Thanks, this is my new routine
Oh my!!
😂😂😂
That's great, hole isn't on you.
@@doguslift yeah and now I can talk to my neighbor when ever I want
lucky you!
Great tip with the foam roller, my biggest problem has been dropping too low!
Love the energy and instruction!
What if your foam roller is a meter high?
Too late, I’ve dislocated my shoulder. You’ll be hearing from my legal team.
Hahaha
Amazing instructions I needed to figure this shit out in less than five minutes this video nailed it
Thank you for showing me how to do this properly. Great educational video!
Best tutorial for this and I have watched so many.
Thank you for your brief and exact explanation! Is there a formula about which weight should I use and is it advisable to increase the weight step by step?
this guy is awesome. i love how he emphasises lats a 1:08
I've got to admit this video is great.
I like the way you explained this!
Very straight to the point!
I’m an 89 year old woman who has been lifting heavy weights for more than a year now. I’ve gotten so much stronger that now I can run after the bus again and play football with my kids.
I am also a 89 year old woman!
I am 90
Good onya's nans and pops
Nailed it!
My 20kg kettlebell was one of the first things I bought and it has been my trusty tool ever since
Very helpful, thank you!
thats a cool king kong kettlebell in the back
great vid straight to the point
i have my kettlebell arriving today so I'll be trying this exercise out
Thank you for your time, I have learned.
Thanks for making this video. Motivates to purchase a weight.
I do these @ the gym and ppl be looking at me like I’m weird 😂😭
cachetona you got switch gyms then
I assume that'll happen to me to
Lame gym. The most fit swing kettlebell.
It’s impossible to look cool doing any kettlebell workout.
Planet fitness?
Best demonstration 🤘
Tried this today - love it. Good tutorial 👍
This is the right way exactly well done!🎉
This video helped me a lot.
The "Don't skip leg day" dude.
@Zyon Zyon hahahah cool story bro!!!!!
Great video, great instruction !
Good tutorial, great info!
Good simple video. Others have been three to four times this long. Thumbs up.
Homie works out, #respect
Awesome, and a tip in teaching to always end a video with the correct form and not the incorrect form. The last image of the video can get stuck in people's heads.
Nice 1 great explanation mate. 👍
1000-2000 reps for swings in the shortest time is a workout by itself
This is a great video!
back always kills me and been told i have good form
What an awesome explanation. What weight would provide the metabolic benefits you suggest? I've just started and using 25 lbs.
Sa
tart at 25 lbs and work up to higher weights
Thank you! I’m so glad I found this video! I’m subscribing know!
1:16
hahahaaha
thank you
iseeu1980
Cheers for the Video! Apologies for chiming in, I am interested in your opinion. Have you heard about - Chireetler Kettlebell Miracle Rule (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some awesome things about it and my cousin after many years got astronomical success with it.
BOOM
...
HAGH
...
ʜᴀɢʜ
...
ɥƃɐɥ
Thanks for showing great form. I wasn't getting that from photos. Can this be done with a free weight? What would that look like?
kettlebell IS a free weight. perhaps you mean a dumbbell?
Sharing the hell out of this with my PT clients :-)
Thanks for this information I need a kettle bell
If you can't find one near you because of Covid, check out "DIY Kettlebells" on instructables. Can find parts at most big box stores.
I lasted 13 minutes doing 30 seconds on and 30 seconds off using a 20kg kettlebell, never felt so sick lol
Some people 5 miles away didn't hear you.
THANK YOU.
Years later people can still hear this
its over a 3 monthes now since i started to skill this exercise and my girlfrind is very happy
And if you ever happen to have a fight with her, hit her with that kettlebell. That's 2 in 1 just because of this training video!
I bought his book Your body is your Barbell and have been using it for years. This is totally not how how I imagined his voice
thank you so much,sir,to the point,
Thanks. Im gonna try this
that pre workout got this dude high AF
LMAO
Probably the best tutorial, I’d suggest to practice Romanian deadlifts first
The best exercise for the glutes I heard.
Hip thrusts.
awesome video bro... great tutorial
山人大火支，弘 火弓金，犬，女山，江犭愌一機 疕，水火。破女水一。，口尸水口女火，，。心，朦，灰，
Great demo! Thanks for posting. I always feel like I squat too much so going to place the foam roller as you have.
Works the way it is supposed to. Just Good
How many reps and sets ? I'm in very good condition.thanks
Still come back to this video to refresh/reset my technique...
Thanks, very good video
Does this help get rid of belly fat and build abs? I’m 17 and I’m new to working out.
Good points, where did you get cute shoes?
Great. One little advice, extend the hip as soon as the KB leave the hip. You are extending too late (;
Is it safe for lower back Degenerative disc
Great info!!
Good video. Thanks!
Add on the squeeze of the triceps and lats when the kettle bell is at the high position
Great video.
Awesome 👍
Great !👏👏👏👏👏
Thanks for the explanation, one question, how many kg do you recommend using?
I’m 12 and this helped me lol
That's a "mini me" foam roller!
Is it ideal to get an adjustable kettlebell?
What’s a good amount of reps if you’re not using heavy weight and it’s part of s circuit?
he’s talking loud and clear ☺️
I have a bad knee- will the locking motion up top put strain on it?
How long should I do this for?