How to do KETTLEBELL SWING (Use Your Hips!) Ft. Cory Schlesinger
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- Опубликовано: 23 июл 2024
- Cory Schlesinger, Stanford Men's Basketball Performance Coach, teaches Ryan Soper the kettlebell swing and shows some common mistakes he sees people make.
#kettlebell #kettlebellswings #powerlifting
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Thank you. I was doing it wrong and was feeling it in my lower back because the weight was heading close to my knees. This changed the game for me and instantly felt it in my glutes
Same. This did wonders for me.
Out of every video and written guide i have seen (trust me, i have gone through alot) this video is an absolute master class in showing the form. Before, my lower back was sore after working, but after applying his tech with the arm and the push motion of the hips, not the snap that other guides talk about, my back had not even an iota of any work done on it. Positivley brillant, and i thank the search results that brought me here. You deserve much more.
This guy has great dynamic! He explains the exercise with passion so I can't wait to try it tomorrow.
Did you do it tomorrow? How did it go?
This is the most complete and best explanation I've found on KB swings. Thanks!
Thank you Corey. I love how u simplified this and explained it so well. Everyone else had me confused AF. Much appreciated.
Thank you for clearing up the form. This is written in a program I have started and I haven’t done it because I’ve been nervous about messing up the form. This was so informative.
You are one Bright Cookie! After your tutorial, I did not need to search for anymore kettlebell swing instructions. Thank you
Thank you so much! I’ve been hesitant to do this workout because of my back. I tried it for the first time today and I feel it in my glutes and hips.
Thank you for explaining and demonstrating the proper kettle bell swing technique.
You Rock!!!
Had so many people try to explain this to me, this is the best I've come across.
Thank you thank you thank you for this-such a great explanation of what and what not to do without being a lengthy video. Just tried it out and the burn is reeealllll, and no back pain!
Glad I saw this video, I was doing them the wrong way. 😓
Me too
Same🤪👈
Same here! My back hurt back then and I didn't know why. Now, I know. The kettlebell went too much towards my knees.
Me to. My back hurts from doing it last night. I thought that was normal. Now I know.
Same
Been doing these all wrong, glad I found this video!!
Appreciate the information! Just got a kettlebell and I gotta say I love it so far.
I've never seen it explained so well before. Thanks
That was excellent thanks
Thank you!! I was feeling in my back so much and I just knew I wasn’t in the right form. The work I was going with did not describe it
Best explanation on You Tube. Detailed explanation without over explaining like a lot of the videos out there do. Thank You !!!
Thank you brother for this video, very beneficial to me , I ditch the Barbell and loving the kettle bell, Saw great improvement in my strength, toning up, more endurance and stamina in my long distance running on the road at the age of 50 , feeling fantastic and looking fabulous
Just started yesterday. So glad I watched this. Great video!
As a former PFT, this video is absolutely excellent and i wish id had it to show clients when inwas training. Great communication and verbal relatability.
I got my kettlebell in the mail yesterday and tried these for the first time, bending my knees way too much. Gonna try it the correct way now. Thank you! :)
By far one the best KB swing tuts I’ve ever seen -
This am I did swings the way you did them/taught here and for the first time when I finished 3 sets of 30 sec I actually felt it in my glutes and lats more than my lower back. Thanks brotha!
Do you have any posts on doing a kb over head press?
Great movement for warming up your hips with lighter weight before lower body workouts also.
It's my opinion (and I'm just an old turkey with no credentials), that if your KB is too light you;ll never achieve proper form.
Question: What further lower body workout do you need, if you are using the proper weight KB for your strength?
Bonus material: I've watched a lot of KB videos and I don't remember ever hearing the word "goal/goals". If you get competent doing a movement with a certain weight, get a heavier KB, if that's what you want. The increments are 2 or 4 kg, which means you have to cut down on reps until your fitness adapts to the new weight.
Great video in breaking down of the mechanics of the best exercise , ever. The kettlebell swing.
Great video, quick and to the point. Everything I needed to know as a beginner to start off with right form. 👍🏼. Thank you
Hand down the best tutorial I could find, well done sir!
Thank you soo much for the video guys, I was doing it wrong and my lower back was hurting alot ! first i thought it builds your lower muscle too but when the pain increased alot then i thought i am making a mistake and i landed here ❤️
I have a long torso, this video helped my swing a lot. Keeping the bell closer by using my lats to "brake" the system actually helped take a lot of stress off of my lower back.
The lat advice helped me as well
MY MAN! Your knowledge & speech is incredible. Instantly subscribed before the 2:00 min mark.
You just fixed my swing thank you brother! Doing 10k swings... Was getting back pain at higher repetitions - now I know why! Appreciate it 🤜
Bro🤯, 10k swings a day?
@@michaelharris4443 guessing a month 333 a day? Or 500 a day 5 days a week
10kilo kettle swings?
That video save my back. From today no heavy swing but every day 20 reps with light kb to learn using only hips. Thanks a lot
Thank you. One of the most informative video on kettlebell swing. 👍🏻
Oh. I just started doing kettlebell swings and I noticed I've been using my knees more the further I got. Thanks!
So much info, underrated!! Great video!!
I'm about to buy my first kettlebell, and I'm so glad this video popped up on my screen. I'm going to be 53 in August, have had a hip replacement two years ago, and have been working out since 1980. I NEVER LISTEN to people who don't have some kind of education, have a world of experience, or someone who isn't pushing a product. It's worked out well for me over the years. So thanks for this video. Wish me luck!!
Damn I've been squating this whole time. Time to unlearn!
SAME!
Me too!
I’m just getting started. But same! I know I’m doing it but my knees keep wanting to bend lol.
Almost 3 years if doing it wrong, I'm pissed 😂
@@pipmeyer2238 Lol
I did crossfit some after high-school and this was useful because we didn't always do overhead, but they almost always used the squat. The way you explained it helped me see there are probably better ways to get my squats in.
Great explanation on the cause and prevention of lower back stress
Very helpful for this beginner, much thanks!
Fantastic, Cory! Fixed my posture. Many thanks from the UK.
This has been enormously informative - youve earned a sub with this for sure
I tried kettlebell swings like 4 years ago doing it completely wrong and you're right it messed up my lower back. Going to try to get back into it and this time I'm gonna follow your tips and do it properly 😉
Good video. I injured my back with a 24kg kettlebell doing one handed swings in early 2018 I have almost recovered and have just got back into it. If only I would have known
Best KB video I’ve seen.....and I’ve watched loads!
Great video!!’
Really enjoyed the episode with Cory, as well as this video. Currently kettlebells are all I use for resistance traing, so it was cool for you guys to include this.
Love the way you break this down! thanks
Great video, very informative!
Awesome video thank you
this is soooo helpful thank you
Thanks so much for this, I just started last week and I’ve been doing it wrong….did it along with this video and my buns are burning for the first time lollll
Thank you for this video Cory! I’m about to start the 50 kettle bell swings a day for the month of June for St Jude’s children’s hospital! 💪🏻💪🏻💪🏻
At 52 I started doing 100 swings a day and in a week I felt very good in daily life, with stronger core.
Great video. Not only shows you how to do it the right way but also the wrong way so you can teach others at the gym too.
I appreciate this video a lot. Significantly more effective than other ways I have been taught. This also prevents my back issues from flaring up at all. I’ll buy you a beer if I run into one day. Been sharing this video with friends too. Thanks!
Really glad I saw this. If you search Pavel demonstrating it, he's doing it in a intensely back shearing way.
5 years already, and Cory's explanation is still among the best, if not THE best, instruction on kb swings.
Thank you so much for this. I kept getting bad lower back pains wondering why. I’ve been so used to squat type workouts that I’ve been squatting while doing these thinking that bending at the hip instead of at the knee would be worse. Turns out that’s the proper technique.
You're the goods, man. Thank you
Thank you. This may have just saved my back. Cheers!
Awesome explanation. Thanks!
Love your explanation! Thank you!
Love this explanation. Thank you for your detailed description of why we want to keep the kettle bell close to our center of mass. So many tutorials say don’t do the squat, but they don’t explain why. I had to watch 4 other videos before finding yours to find the answer as to WHY using the squat is bad.
Thanks Coach!
Awesome info. I’ve been doing this move wrong all this time
Great explanation 👍
Thank you! 💪🏽
Thank you. So many videos assume we understand the basic concepts.
Spot on! Great foundational information on technique
very helpful thank u
Thx coach 😎👊
Good stuff, thank you.
Thanks for the tutorial best one
Best swing video!
Very informative. Thanks mucho!!
For now, your video is by far better then others I have about kettlebell swing.
Among other things you seem to properly address the most important question injury-safest gyrevoi practice. The others I know of failed to clearly determine the basic safety factors.
People do not understand that not everyone is 20 years old nor the spine is in perfect condition in every individual. Youngsters who don't feeli much of the problem NOW by making feeble or imprecise moves with kettlebells don't think about consequences that arrive much later.
Also you pinpointed the latissimus dorsi and gluteus maximus as working muscles vs hip flexors, pectoralis, arm and shoulder muscles, hip and knees as keeping the later at minimum activity. By doing so, of which your audience is mostly not aware, you are offering the sound healthy practice of recreation instead of sport malpractice.
So, extremely good job, thanks for sharing your thoughts and practices. 👌
As a new trainer, this was super informative! Thank you!!
EXCELLENT VIDEO💪
Super training showcasing kettlebells ? Helly yeah.
Thank you teacher
My first day of doing swings I found that my back was sore all day. Two pieces of advice you give helped me find immediate relief. 1st is is not a squat swing. I was doing just that. 2nd bring it into your core (crotch and legs) and push out with your glutes. Big help.
Thank you Bro.
Good teacher. Thanks
Great video, thanks! Do's and don'ts bulletpoiints at the end would be a great addition :)
All I can say is a BIG THANK YOU !!!! I just bought 16kgs and I dare not try a swing it until I did my RUclips research
Thanks for the tutorial
Thanks so much!
Just added these and turns out I was doing them wrong! It was hurting my back. Thanks for this info.
Nebraska fullback. Dude was a beast coming out of the backfield!
I did a routine today. First kettlebell workout. First rep, I said I’m doing this wrong. Feeling it in my lower back and not in a good way. Thanks for explaining this
Wish I saw this before I hurt my shoulder/back, this is an excellent and thorough video thank you so much for this! Excellent teacher
All of us learn from mistake
Perfect. This saved my back
Thank you for this gents. I Strained my patella ligament so needed a non-knee cardio workout. I’ll be dong this + battle ropes
Thanks - nice explained
Amazing explanation
T H A N K Y O U FOR EXPLAINING THIS!!!! LOWER BACK DISCOMFORT
Awesome thanks 🙏🏻
Very informative video thanks a lot! Gym n a few hours im gonna hit some swings!
Thank you sir's!