10 MIN CLASSIC AB WORKOUT - Bodyweight Only | Caroline Girvan
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- Опубликовано: 24 авг 2021
- This is a quick and effective 10 minute ab workout to help strengthen the abdominal muscles. Combining some of my favourites in 10 minutes, perfect as a finisher after any workout!
It is split into 3 main parts: lower, obliques and upper!
The timer will be on for 40 seconds each exercise with no specific rest, however simply take those few seconds to ensure you are in correct position!
All you will need for this workout is your mat!
TUCK
TUCK TO TOE TAP
TUCK TO EXTEND
REVERSE CRUNCH
SIDE PLANK LIFT
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
SIDE PLANK LIFT (switch side)
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
ARMS BEHIND HEAD TUCK
CRUNCH W/ SWEEP
CRUNCH (arms at head)
3 POINT CRUNCH
TOE REACH
PULSES!
Really focus on those tucks at the beginning, performing a posterior tilt!
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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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Stay positive. Forgive others. Invest in yourself. Trust your instincts. Lead with an open heart. Don't let others ruin your day. Do things that bring you joy. Be of service to humanity. Find your soul tribe. Love yourself.
✌
Hi...lovely thoughts! Hope you have a lovely day! Matthew
Well said🙂
Go girl!!!
Thanks 🙏
Add-on after PURE ENDURE, day 2, second round! Thanks, Caroline!
Short and sweet and leaving plenty of time to go for a good brisk walk today. Thanks for taking care of my CORE, Caroline. I am putting this teeny session into my “short workouts” toolbox to pull out when I find myself “crunched for time” haha! I think its important to have a few of these. Thinking about you today - praying all your prep for whats up next is fruitful and enjoyable and I thank your supportive family for helping make this happen too. Was nice to watch your info vid last night and meet Winston and learn more about you. You are simply lovely, inside and out. You feel like the sort of person who (like my husband) would sacrifice “being first” in a race to pace with the stragglers and help them make it to the finish line too… the best sort of people in my book! You are helping all of us be the best we can be. Everlasting gratitude!
I can never say no to an opportunity to train my abs when I see Caroline’s beautiful and powerful six-pack 😍
I’ve been doing most of the add-ons so this will be the fourth day in a row I’ll be training my abs! 👊🏼
Done! The side plank pulses were tough; had to pause a couple of times each side.
When I look in the mirror I can see that my abs are developing some pretty serious definition! Nearly a year of doing Caroline's workouts is paying off 😁💪🏼
Don’t train abs everyday, you might be preventing maximum muscle growth!
@@ZYZZ_WHEY I don't routinely train my abs every day; only this week because three of the official add-ons have been ab workouts. My abs have not felt excessively sore at any point; if they had I would have skipped one or more of the add-ons. I also took a complete rest day on Saturday.
The abs are more resilient to training than most of the other muscles so they can be trained more frequently. Many trainers have said that abs can be trained every day if desired. I'd actually be interested in hearing Caroline's take on this as she would be much more qualified to talk about it.
@@onetwo_matthew she’s amazing- her smile makes you forget the fire
Caroline’s smile has the extraordinary power to make you want to fight through the pain 😀💪🏼
✨ I always love reading the comments on Caroline’s videos it’s so positive!! ✨
I literally love your workout videos, thank you from the bottom of my heart you changed my life to better 💖💖💖
I don’t always feel like doing my ab workouts but I’m always glad I did!! Thanks for so many great workouts Caroline!!
This is week is definitely one of my fav! I am having so much fun!
Caroline you are so inspiring and dedicated, you are an example of hard working and kindness !
I have ALWAYS loved your ab workout.
I feel safe to have CG as my go-to in this infodemic world 🤗
Hi Indrani...I love Caroline’s abs workouts too! You are so correct...all the information that Caroline gives us us useful and true! She is a true professional! Have a lovely day! Matthew
@@matthewalmond4688 you are having
I wasn't expecting this abs workout, I'm excited to do it after the glutes workout! Thank you Caroline!
Hi Ria...yes what a lovely surprise! I’ve just done it after the glutes workout and it was the perfect add on! It really took me back to last summer when we might have a morning of glutes and abs from Caroline! Even the colour scheme seemed nostalgic somehow! Hope you enjoy it too...and have a lovely day! Matthew
@@matthewalmond4688 Hi Matthew, glutes and abs is such a great combination...I'm looking forward to doing this! Have a lovely day!
love this combo!
I almost died
This is definitely one of my favs! Thanks Caroline!
I never expected a second video from Caroline! It made my heart dance with happiness! This session lives up to its title : CLASSIC! Such an ABSolute finisher! Have a great session girvanators👊 ❤
Morning Jui...wasn’t it wonderful to find an extra video from Caroline! She is so kind and generous with her time! I really enjoyed this...the perfect finish to the glutes workout! Have a great day! Matthew
@@matthewalmond4688 yes! Very surprising! And she indeed is very generous! Have a lovely day❤
What a wonderful Thursday (and week) this has been so far.
Thank YOU for all you do for us Caroline!
Going to enjoy both workouts tremendously!
Hi Juana...yes hasn’t this week been just brilliant...superb varied challenges every day! I love it! You’ll really enjoy both of today’s workouts! I’ve just finished...really good! Have fun and have a lovely day! Matthew
Add-on after EPIC III, day 15, third round after a short travel! So happy! Thanks, Caroline!
Your abs workouts are literally the best. You've inspired me so much on my fitness as well as my RUclips journey. I hope I'll be able to see the success soon. Please keep up the great work!
Ok so today, she got us in the back, front and sides. 😁 Loved the add on, Caroline!
A new ab routine on a Thursday....spoiling us again Caroline, thank you 💕
Those side leg lift are always incredible!!! You rock👍👍🤜
Caroline you punched us in our abs from so far away 😭🔥❤️
I loved this workout 😍! Definitely a new favorite of mine! I love how it progressed which just increased the difficulty. It was great focusing on one area for a while before moving on to the next. Great layout Caroline! Thanks again! See you tomorrow😊
Simple yet very effective. Loved that low build up burn. Definitely as the moves progressed so did that ab burn. Definitely a nice addition to any workout routine.
Thursday workout with Caroline is such a pleasant surprise! As well as this add-on abs after the glutes workout, cos both were really amazing! Caroline is too generous and we love her so much for it.
short or long, Caroline never fails to give us a good (sweaty) workout! Thank you!!!
Thank you Caroline! What a lovely surprise!
Thank youuuuuuu Caroline ❤
Great!!! I did this one as warm up, it's a great isolate workout. Thank you Carolne. 💪🔥💪
Love this one!! And the music thank you
Thank you very much Caroline for giving us more each day ……your knowledge, professionalism, time, surprises, beautiful flowers 😊…etc….you are awesomely kind, amazing ❤️unique….!!!
What a lovely surprise, enjoyed that after the glute etc one, ankle weights tough going!!! Thank you Caroline!🌹
Great fast burner when you are short on time. I like the pseudo celtic techno in this one as well!
Really excited to do it💪🏻. You are the best, thank you Carolin.
I've managed to convince my sisters to do your workouts too! They love how you always make them challenging but still do it full out yourself, not just chatting and doing modifications like other fitness youtubers :)
Just went back to this one! Love it so much. Thank you! Xxx
Carole rocks ! Thanks for the workout !
Good morning! Thank you Caroline for this glute isolation session, I was looking forward to it. I admire each time how your Ab add-ons match perfectly with the main workout. You're an artist 👍👌❤
Have a good workout everyone!
Love this one. Effective. Quick. Perfect.
LOVE your videos! Makes working out at home and at own schedule so easy. I especially like the 15-20 minutes length ones targeted to a specific body area (lower, upper) for when I am strapped for time. THANK YOU!!!
Always going back to this ab workout. Truly a CLASSIC. 👌😍 Thanks Caroline!!
Liked this workout. Was pushed for time today so short and effective works for me.
You are incredibly powerful! I admire your strength and thanks to you I'm feeling stronger by the day!
Who else just loves her smile, positivity and workouts (of course)? 😍🤗
I thing it was your best ABS workout!THANK YOU!!!
What a perfect little add on. I love abs 😍
Wow I never expected this second video tnx Caroline let's go😍😍😍
Seriously thank you Caroline for all that you do for us….love this ab addition…I have loved this journey with you since I found you last year around April/May. I have been a fan pre epic and honestly my family and friends all say it is amazing how much you give and how wonderfully my body responds to your workouts 🥰🤗💕
I love❤️ your workouts! Thank you
Love your 10-15 min ab sets, I use them after I have dance class
You always come home with some unexpected and exciting stuff, and yes literally this was perfect as a post workout
Love it! Worked absolutely well as a finisher for other 30-minutes workouts. Thank you Caroline I really really like your workout and my goal is definitely to get at least 1% closer every day to your body type!!!!
Thank you 🍎
This is my favourite ab workout - all of Caroline's ab videos are excellent. Thank you
Working towards abs of steel today, what a great bonus workout! Thank you Caroline!!!
Thank you Caroline! A new abs workout, I love it! 🥰😍
Perfect follower to the Iron Series!
What a Surprise!!! I wasn't expecting this workout!!! Thank you Amazing Caroline💕🌷
Ciao Manuela, adoriamo gli allenamenti abs.... Più ce ne sono e meglio è 😂!!! Hai fatto l'allenamento con la fit ball di ieri? Io non ho resistito.... Ordinatata su Amazon, mi arriverà oggi e mi metterò subito al lavoro.... Devo capire dove metterla 🤔.... 😂😂😂😂
Buongiorno Fiorella!!! Si a casa ho la fitball e ti confesso che finalmente l'ho riusata un pochino 🙌... in genere la usavo ( pochissimo ) x gli addominali e x lo stretching ma ieri con Caroline è stata tutta un'altra cosa 💥🔥🔥🔥, la adorerai anche tu! buon allenamento e buona giornata!!! ❤️
Epic 3 Day 15 add-on. OMG! I’m so proud of myself. Whooo! Exhausted but smiling. Thank you Caroline. You’re the best! 🎉🎉🎉🥳💪🏾
another perfect workout day.....
So good, especially when pressed for time (overslept and want to d some type of exercise). Thank you for quick, yet very impacting workout. You are amazing!
Thank you 🙏🏻
I do it after day 10 iron series, and i love this... Thnx caroline, love frm indonesia...
Special like always... ! Even in just 10 minutes ;)
That was amazing thank you! 😅
I do your abs videos almost every other day and I get SO EXCITED when you post new ab videos THANK YOU!!! Loved it as usual :)
Thanks. Keep them coming!
you are an inspiration!💓💓💓
Caroline looking great as always ❤️
Great! I loved the music!!!
Fantastic as always.
Such a treat Caroline!!!! …. Two great sessions today and now I am ready to enjoy the rest of my day 😘😘
Another great abs workout completed. Getting stronger together ❤ 💪
I love it. Thanks caroline
Great ab work what a treat to have two fantastic workouts on this active rest day. It was perfect.🥰
Caroline always looks so cheerful...even whilst she whoops all of our butts (and her own)!
I was almost done..toe pulses and my abs cramped up so bad I thought I needed to call an ambulance 🤣🤣..unfortunately I didn't finish 😬... thanks again C.G.. for these phenomenal workouts 💪..
Done today evening sun 🌞🏴🥳
Love it! Thanks for sharing 🙏
Add-on after EPIC III, day 15, second round! Perfect day today! Thanks, Caroline!
Thanks for this New Ab workout! 🤩Did it already and enjoyed it! No rest made it more intense. Hugged my knees a few times 😆.
Love the music as well! Keep up the good work
Traditional moves but really effective 😍
Abs & glutes, a perfect combination for a happy Thursday 🎀 Thank you Caroline!
Hi Devansh 👋 Yes what a lovely surprise and gift from Caroline 💜 Enjoy the sessions and your day 🙋♀️
Hi Devansh...yes isn’t it the perfect combination...and it really reminded me of last summers wirkouts!
@@soleil0812Elli Thank you Elli & wish you the same 😊
@@matthewalmond4688 Exactly & it was so much fun! Hope you enjoyed 😊
me encantan estas clases traditional workout...gracias caroline desde argentina mabel :-)
You rock! I love all of your workouts!❤
Thank u Caroline :D
Hello Caroline,
I began doing your workouts in combination with my other routines more than a year ago when a friend mentioned your name. I especially like your style, manner of explanation, variety of workout sessions and the emphasis you place on proper form. Without much trouble I can find the intensity of and type of workout that suits me that day! Thank you, Beth.
🌸 thank you 🌺
Yay, I love Caroline’s Abs Workouts!!👏🏼👍🏼🎉🔥
Nice and simple that’s what I like
Love it! Thank you Caroline, I feel myself getting stronger every day! Stronger than I ever felt going to the gym day after day. I never thought I would love and embrace home workouts as I do now! I love it, and I can really concentrate on all the muscles I am working and I feel so good! 💞💗💞💗
I have been doing your classes the last year thank you 😊
I find this is a great Thursday 'rest day' workout followed by your 20min unwind and stretch video. Thanks for always providing such valuable content Caroline. Amy
Great ab workout!!
LOVING THIS NEW ABS workout!
The perfect Core workout! Makes my abs tight and strong. Thank you Caroline!
Awesome!❤ Thank you!
Merci pour ces excellents cours !!
Travail précis et professionnel continue Caroline!
I really like this one it was different. I feel it.
That was a fun 10 min ab
I really liked this one. Definitely going into the rotation. I like 10-15 minutes ab workouts to add on to the end of others.
Awesome! And thank you 🙏
arms behind head chrunch were something else! i couldn’t even do these properly!