The putting your whole weight of your body on your little wrists is keeping occupational therapists in business. The tendons become inflamed and you end up in a back slab. Make a fist only when you do anything like that. Do not splay your fingers.
2 adverts just before the real exercises start, plus 3 separate advert breaks interrupting the video during exercises. Completely lost the flow. Shame as inner thigh exercises were good. You have to make a living but ads ruined momentum.
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
This workout was no joke.... Full of intensity..... Ty!❤❤🙏🙏🙏
Thank you really enjoyed it and will definitely be doing it again
Great workout Davina & Sarah! really enjoyable! I love them courtesy lunges! Quite different to my workouts but I loved it :)
The putting your whole weight of your body on your little wrists is keeping occupational therapists in business. The tendons become inflamed and you end up in a back slab. Make a fist only when you do anything like that. Do not splay your fingers.
Thank you, this is a great workout. Enjoyed it! 👍🏼
Enjoyed this, something different thanks x
Glad you enjoyed it
What kind of workout is best for the menopause please?
Strength training.
This is quite advanced for me, fun to do at yours own pace maybe
What does waving your hands all over the place, add to these exercises?
😅
Works your core
Not for my knees! 😅
2 adverts just before the real exercises start, plus 3 separate advert breaks interrupting the video during exercises. Completely lost the flow. Shame as inner thigh exercises were good. You have to make a living but ads ruined momentum.
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.