Can I eat too much olive oil? | Ask Dr. Gundry
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- Опубликовано: 7 сен 2024
- Try the BEST Olive Oil for your gut health: bit.ly/3q94kTT
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Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "What is the Impact of Sugar and Olive Oil"
Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health.
Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive oil is a main food staple) experience fewer incidences of chronic health concerns. So, does this gap in wellness have anything to do with olive oil consumption? Time will tell. Now is the time to ask how olive oil might be able to support your overall health, specifically, the health of your arteries.
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Can I eat too much olive oil? | Ask Dr. Gundry
Try the BEST Olive Oil for your gut health: bit.ly/3q94kTT
Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below!
I'm Greek and my uncle just passed away young at the age of 96
Lived in olives
Great advise Dr.
Thanks
Thank you for all the work you do.
I'm Greek and I eat around 5lt of olive oil a month, probably a bit less in winter. I don't eat grain and eat close to zero sugar for years. If you see my salad you'll think I use the vegetables to eat my oil, rather than use the oil to eat my vegetables. I also don't eat meat for the last 40 years, but I never gave up fish, I eat fish or seafood an average of 1,5 times a week. I'm 59, I remember I got an antibiotic one time in 1995 (Ospen, for tensils' infection, streptococus) that's that. Blood pressure doctors think is low (10-6.5) because they envy it.
That’s hilarious. I chop up hard boiled eggs and drown them in olive oil making a soup. It’s delicious and I always assumed someone else in the world knew about this tasty meal
One thing Americans got wrong about how we Mediterranean consume olive oil is that actually we use as daily basis regular refined olive oil for cooking, deep frying and just virgin olive oil when its served on salads or any other food that doesn't require cooking. So yes we got x2 bottles at home and no, we don't only consume virgin olive oil, it's a cost effective thing. Virgin olive oil is not a cheap thing.
Dear Dr. Gundry.. your voice is sooo soothing and calming to listen to, while you try to teach us how to be healthy! Thank you for always looking out for us!!
Thank you for the kind words!
I blend olive oil and coconut oil to cook my bacon and eggs. It’s a taste sensation.
Interesting. Walnuts and extra virgin oil olive oil are a big part of my diet also.
I usually take a few swigs of olive oil every day. Maybe even half a cup or more.
I'm from Ghana. I have been following you for some time now. Your medical advice is great. Thanks so much for your selfless help for humanity
We're so happy to hear you're enjoying learning about Dr. Gundry's philosophy! Thank you for all of your support. 🙏
The world is so confusing. The Whole Food Plant Based diet adherents are often citing the "Blue Zones," especially Ikaria, but they, in the next breath, claim that Olive Oil is as "bad" as, or worse than saturated fat.
I've been slathering my steamed veg with Olive Oil ever since I lived/studied in Spain in the 70's and have no plans to stop.
Eating "lectin free," however will prove to be a much bigger challenge! 😉
Nice too know its hard to overconsome olive oil cause I use it alot daily
This answered questions I didn’t even know I had.
A liter a week is 10 tablespoons a day! Wow!
For breakFast a bowl with an inch of EVOO & 2 pouched eggs . Make olive oil soup!
This is great to know. I have started consuming lots of olive oil since I got on an Italian kick. Now, I have been putting it into my Cajun food since I’m a Cajun girl lol. I am loving it. Lots and lots of it! My daughter is most likely going to be named Giada, and if you know you know lollllll.
A splendid commentary about the importance of olive oil.
You are on point with the olive oil. Great research on your part. Thank you Dr.
You're welcome! We're happy to hear you found our presentation to be helpful! 🙌
Thanks Dr G, and don't forget the other question about cooking with Olive oil which you mentioned (in another interview you did) isn't as evil as once thought, based on the fact that the oxidation level is different to the smoke point. Thanks as always!!! Rowan
I love the scent of olive oil. I put it on my salads and cooking with it.
I 😘 ve olive oil. I used it in everything. I used to put butter in my toast but now I put olive oil and it's taste so good that I'm eating everyday in the morning it's help u with ur digestion and go to the bathroom if u re constipate. Hi from Miami. God bless u doctor couse u always teach us new thinks and improved the way we are eating for get a great health life.
We are most grateful for your support.
What about the prickly pear fruit ? (it is fruit of a cactus)
Here in Greece it can be found in the summer in the super markets. It seems to have very little sugar and seeds like the passion fruit.
Hi there! Thanks for your suggestion. We'll consider covering this in a future video with Dr. Gundry!
I consume lots of olive oil everyday, but I have also heard that avocado oil is very good for you. Can you elaborate more on avocado oil, and possibly give a comparison of the two of them? thank you
Hello Lita, great question! Dr. Gundry has a blog we think maybe helpful, gundrymd.com/avocado-oil-health-benefits/
@@GundryMDYT thank you so much. I will have to check it out.
Avocado oil is highly processed unlike unfiltered, cold pressed olive oil.
@@ER-me1ii avocado oil is good for you, non inflammatory oil. Tf you smoking
Thank you Doc G for all the help and letting us know all about the good ways to know how much we can really drink the olive oil and for any reason l just drink it out of the bottle every time in the morning before breakfast.
Thank you for your support! 🙏
I eat A LOT of high-polyphenol olive oil. My question is - can I cook with it in small amounts? I'm talking about using it to sauté vegetables and not using it to fry.
Hello there! We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for Gundry Approved baking oils, we recommend Extra-Virgin Olive Oil or Coconut Oil. For more baking substitutes, check out our article here: gundrymd.com/baking-substitutes/. Thank you!
I marinate olives in olive oil, garlic, herbs abd crushed red pepper. Delicious any time with most anything.
That sounds delicious! 🙌
I have a question for dr Gundry as an expert and EVOO producer: I’m Italian born and raised and there’s no meal I have that is not seasoned w extra virgin olive oil. I have it raw on salads and in stir fries or pan seared meat and fish. Recently I have happened to listen to a podcast where a lady doctor (I don’t want to say the name to be fair) said that EVO is healthy if consumed raw-cold, but not if warmed up in a pan. Can you let me know if this statement has a scientific foundation, or if I can consider healthy to cook with extra virgin olive oil? I appreciate your feedback.
Hi there! Dr. Gundry answers that question here: ruclips.net/video/PO_0iasb08k/видео.html
Thank you SO MUCH Dr Gundry for this very valuable advice. I so appreciate what you do for humanity.❤️😊
We appreciate your kind words and support, Deena!
I have had very high Triglycerides for years and 2 weeks ago I started taking 2 tablespoons of Olive Oil a day.
In about 3 months I will have my blood tested and looking for the results. I will post it......
Yes, we would love to hear about your health journey, Rick! 🙌
I got some walnut oil and it is amazing. I drink it. Gonna order more.
Thank you Dr Gundry! Is there a specific Olive Oil brand you recommend? There are so many brands to choose from that I would like get the best one to get the best results. Thank you for all that you do in order to better our health. God bless🙏
Hello Albert, here's an article from the Gundry MD blog that might be helpful gundrymd.com/best-olive-oil
I buy mine from Olive Oil Lovers. Their olive oils are very fresh and they have a page dedicated to high-polyphenol olive oils.
@@GundryMDYT That was a great article! Thanks again Dr. Gundry!
Thank you Doctor Gundry!!!
I love olive oil, but Greece has one of the highest obesity rate in Europe !Italy too by the way …
Awesome Video as Always Dr.G!!!!🤩 🤩🤩🤩🤩
We're glad you enjoyed the video!
I buy high-quality California olive oil and olive oil from Spain. Very peppery and very delicious
After you make your scrambled eggs pour some olive oil on top with salt and pepper absolutely delicious
Thanks for the suggestion! 🙌
Hi! Love your work! Why shall you avoid olive oil the first weeks of the diet?
You're talking pure Olive oil or the stuff we buy off the shelves? from what I know, the ones in the store is not pur and is mixed with third party oils for profit. How does one get pure olive oil?
Awesome video sir.
Please do a video on Vitiligo.It is a long overdue demand.
You got it right!
Dr Gundry, could you please do a video on LPSs and how they can "hitch a ride on specialized saturated fat-carrying molecules called chylomicrons" (The Longevity Paradox, p. 39)?
Thank you for your suggestion!
@@GundryMDYT If he does that video, please ask him to address if that means we could be sensitive to olive, avocado and coconut oil if we are dealing with LPSs. Do we need to cut them out and only use MCT oil and sesame oil to test that out?
Also what about walnut, macadamia and other oils? Are sesame and MCT oils and fish oils as supplements the only ones that are safe?
@@GundryMDYT Also, does everyone who has leaky gut also have LPSs going through? What's the difference between having leaky gut w/o LPSs and having them? What percentage of patients have LPSs? Should all people who have leaky gut and/or LPSs not eat olive oil, avocado oil, and coconut oil until their gut heals?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Great podcast Dr. Gundry!
I have a different question for you.
Does algae calcium build up in your arteries like regular calcium?
Thank you for your question! We’ll add this to our list of FAQs. Stay tune for an answer!
I put olive oil in my coffee every morning. My skin is shimmering… yea… oh the wonderful feeling I have… what ever will I do.
That's awesome!
I think to much of anything is not a good thing for the body .
Perfect. Thank you.
You're welcome!
Thank you!!!
We appreciate your support!
I take a table spoon every morning. On empty stomach is that ok I have lost weight my nails are stronger I've been taking it for 4 months god bless
Thank you for your feedback! We are happy to hear your success!
Thanks.
Excellent Dr.Gundry!
Thank you for your support!
how do you address an omega fat inbalance which causes inflammation? the ratio of omega 6 to omega 3 in olive oil is 10:1.
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
I love olive oil so much! What is your opinion on pure extra virgin olive oil from Tunisia?
I just got a 3 liter tin from Tunisia and it is not as good as the tin I got from Greece. Huge difference in quality between greek and Tunisian. Tunisian is good, but it is mor epale yellow compared to the greek green. You can smeel the greek and taste it too.
Hello Emilo, here's an article from the Gundry MD blog that might help gundrymd.com/best-olive-oil
@@GundryMDYT understood, but just asking opinion on Tunisian oils. I know all about opine oil, as I have 25 bottles of only Italian Oils from all over Italy. 500ml bottles ranging from $25 to $60 a bottle. As also I’ve been to Italy many times, being Italian.
What about polyphenols depleting thiamine? There are not many foods high in thiamine other than pork liver...
Hi there! Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if it got answered! Thank you!
What about olive leaf tea and or olive leaf extract?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
1 Liter a week = 12-14tablespoons a day!
What’s the best olive oil you recommend?
Hello Nadine, thank you for reaching out! We highly recommend checking out Gundry MD's Polyphenol-Rich Olive Oil. contains 30x more hydroxytyrosol polyphenols than your average grocery store brand. It is extremely rare to find such a high-quality olive oil in the general market and it requires a higher quality and quantity of olives to produce. To learn more, please visit lnk.to/OOSVSLP!
What do they do with all of those squeezed olives after they've gotten the oil out of them?
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Olive oil :) thank you I just had a little :)
Cheers!
Can olive oil be consumed by people with hypotension and hypoglycemia?
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns with adding a new supplement to your regimen, especially if medical conditions exist. Thank you!
research brought to us by the olive oil producers. wild guess.
Which olives are best for you?
Hi there, Sheila! Thanks for your question! We will consider covering this topic in a future RUclips video. Be sure to subscribe to our RUclips channel and turn on alerts so you never miss an update!
Macadamia oil vs olive oil witch one is the best 😅😅
Hi there! Both Macadamia and Olive oil are on Dr. Gundry's "Yes" list of food items. You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx We hope this helps.
I am taking high quality olive oil I am vegetarian but my triglycerides are going up to 199 and my cholesterol is up to 288 why?
Hi there! Thank you for your inquiry. We highly recommend reaching out to your primary care physician before introducing any new supplements to your regimen. We suggest bringing a bottle or picture of our formula and consult this concern with your primary physician during your next visit. Thank you!
Do we eat olive oil?
Or
Do we have/consume olive oil?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Dr Gundry, how much good fats do you recommend each person consume on a daily basis?
Interesting question, Eileen! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update. 🙌
What if I drink large amounts to get big? Like 100ml every night to increase my calorie intake
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
@@GundryMDYT same with mr im SKINNY and became under weight 2 after just 2 months on keto diet so i started consuming 7-10 tbsp of EVOO or AVOCADO OIL to add my calories, would this help me gain weight and healthy?
Hi there! If you need a little help gaining weight, try adding macadamia nuts to your routine. Let us know if this helped!
@@GundryMDYT im eating macadamia nuts 2-3 serving a day 36 pcs, and 7-10 VCOO or avocado oil for cookimg and and choaen foods avocado oil mayonaise 2-4 tbsp a day, is this safe and good way for me to gain weight? pls. Help me doc im loosing to much weight and i cant eat lots of meat now since my uric acid and xholeaterol wemt up after 2 months on keto. Thanks
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
bro dunk sum bread in that olive oil. oil soup... sounds so usa
I eat olives at night for a snack before I go to bed....
Olives are a great snack, Judy! 🙌
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