Eat Olive Oil EVERY DAY and THIS Happens to Your Body! | Dr. Steven Gundry
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- Опубликовано: 4 окт 2024
- Discover the amazing health benefits of olive oil! Olive oil is a powerhouse of nutrition that can help you live a healthier life.
“The purpose of food is to get olive oil into your mouth”. That’s one of Dr. Gundry’s favorite sayings and you’ve probably seen him take shots of olive oil right here on this channel or even swish his teeth with it. So why is he so obsessed with olive oil? Find out in this episode why it’s one of the best things for your health and how you can incorporate it into your life.
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Olive oil is a staple of the Mediterranean diet and is packed with beneficial compounds. It is high in polyphenols which help promote mitochondrial health. The key to finding high-quality olive oil is to look for cold-pressed, extra virgin varieties with a pressing date. To get the most out of olive oil, it should be stored in a dark, cool place and used sparingly. Trader Joe's and Costco are great places to find high-quality olive oil. With its numerous benefits, adding olive oil to your diet can be a great way to promote good health.
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I appreciate that he explains and remains calmer than most doctors on RUclips.
I love this comment. I feel the exact same way. Everything is so fast and overwhelming now, it stresses me out and makes me feel tense. I’m also on the spectrum and have sensory difficulties. This guy’s voice is a wonderful tempo for me. I’m here at 4 AM with insomnia and I feel noticeably calmer just having it in the background. Anyway, sorry for the life story! I am excited that someone else appreciates the calmness.
Amen to that. There is So much SHOUTING and extra nonsense from other so called doctors on YTthat distracts from the presentation!
Ever watched 1 minute of Russell Brand in the morning. Or Jordan Petersen. Like he's been injected street cut amphetamines
0:30: 🥦 Olive oil is incredibly high in polyphenols, which are key for promoting mitochondrial health.
3:51: 🥦 Olive oil has multiple health benefits and is associated with improved memory and longevity.
6:51: 🥗 Olive oil has a low smoke point but is not bad for cooking, and should be poured on food instead of just used for cooking.
10:18: 🌿 A good quality olive oil should be stored in a dark colored bottle away from sunlight, and it should be first cold press and extra virgin.
13:57: 🌿 Olive oil should be consumed within a few months of opening, and it is beneficial for health due to its high polyphenol content.
Recap by Tammy AI
What's the minimum amount we need in a day?
I found it in one of his short videos. He said 1 or 2 Tbsp.
Mi
Thank you! @@christinacampbell5952
@@christinacampbell5952 one tablespoon
I have been taking olive oil (2 tablespoons in the evening) for two weeks now. I am skeptical of trying stuff like this, but I figured what could be the harm. What amazed me is the benefits were evident on the very first night. My heart rate during sleep dropped 10 bpm the first night, and that effect has persisted since. My diabetes is under better control (CGM shows that the glucose spikes have significantly diminished) and I am beginning to see improvement in the brain fog that has plagued me since COVID.
I've been consuming Italian evoo daily for over 50 years. My yearly bloodwork results would be impressive for a 20 year old man according to my Physician. Exercise, fresh air, sunshine and lots of purified water. Get off of the couch and go for a walk.
🎉
I am 58, weight is 320lbs. I eat Olive oil everyday and take D3 and K2. My Artery calcium score was 7.5, my Dr was amazed. Thanks Dr G
Mine is ZERO after 6 months on a Carnivore diet!
I was eating SAD diet at time.@@MedinaCliff
How much D3 and K2 do you take daily? I just got some of dr gundrys olive oil and it’s pretty good! I take 2000iu and 100mcg of K2 every other day but I’m not 100% sure if that’s optimal for ME! I am a health nut.
10mg D3 200mrg K2 @@pilotpete405
320??? That is horrible. Go low carb.
I live in the the south of Italy, over 25 years, and I cook with EVO daily. My olive oil never smokes, ever. I cook on a gas stove with a very low flame to brown my garlic (aglio)and peperoncini (red pepper). I’m now almost exclusively using EVO from the province of Bari in Puglia. That area provides the harsh dry conditions to produce high polyphenols with that peppery spicy after taste. I buy it by the case usually and sometimes go to the olive orchards for a nice outing in October and November when they are harvesting it. But, it is easily found in our supermarkets too.
Bravo. My olive oil never smokes either!
What the brand you use.
I admire you and envy you .... I wish that I too could move to Italy and cultivate my garden,,,, that is healthy living! Nevertheless, I live in Quebec and my grocer delivers the most amazing vegetables on a weekly basis... Fresh Sunkist oranges.... I squeeze 2 everyday... I love fresh fruit... and as for my cuisine everything has to be fresh ... fresh veggies and fruit... no meat! Only chicken from a special farm... "grain - fed chicken". which I prepare chicken broth with 7 fresh vegetables.... this healthy broth simmers for 2 hours and then I serve it with pastina,,,, sprinkled with Romano cheese and ladle this delicious flavoured consommé. - I have the most beautiful complexion.... people always ask me what are the cosmetics that I use { My complexion is flawless! }. My response I nourish myself with homemade fresh chicken consommé prepared with 7 vegetables! Pepper squash, sweet potato, onions and garlic and celery and a bunch of fresh parsley!Leeks.... carrots! Et Voila!
@@stevengriffith167 When I can, I buy from the local farmers directly. In the supermarkets, there are non famous brands that I would never find in the USA. The best advice I can give is to look on the back of the bottle to see what province in Italy, “BA” is Bari in Puglia. Any EVO oil from that region should be good, espresso if it has “robosto”, or “frutoso”.
I use DeLALLO evo ... you can find it everywhere ... single source olives 😎
i mix olive oil with varied chilli sauces which spice fish, chicken,broccoli, sweet potatoes, etc- have used 2 to 3 litres per month for over 10 years, have dropped from 95 kgs to 65kgs without trying, am 92 and do daily 2kms 😊walks in 30 minutes
Do you cook with olive oil?
@@thinkie12 i do not cook in oil, i brush olive oil on many items going into the air fryer without problems
Well done Alaine
I totally agree with you about olive oil,. I'm 73. & had really awful srthritis, my hands were hardly useable, my shoulders were moving. Thought I wauld end up in a wheelchair. Then. i found a great olive oil, where did my arthritis go? I was amazed as my arthritis started to dissappear until today where I only have a small bump on my right index finger. So now I don't believe " it's just part of ageing. I'm living proof. Thanks for all the great hints & tips.
What brand of extra virgin do you use there's a lot of brands out there that are fake please give me the brand of olive oil that you
i agree
I am also would like to know the type to use.
What is the best brand of olive oil?
@@NeverGiveUp-ib3xbI
I take a half a tablespoon of your Gundry MD Olive Oil each day! My skin looks much better!
I keep my olive oil in the refrigerator and a small amount on the counter for use. Another way to tell if your olive oil is not cut with cheap vegetable oils is if it solidifies in the fridge. The problem he talks about with olive oil oxidizing and going rancid is avoided by keeping it refrigerated.
does it change the taste??
@@karronlaneNOLA no.
Love Italian seasonings in olive oil, heavy on the garlic, to dip bread in . So good.
I consume this drink every day for the last 3 months
a cup and a half of water; the juice of 1/2 lemon; 1/8 teaspoon of cyan pepper; 1 tablespoon of organic beet powder; 1 tablespoon of apple cider vinegar; 2 tablespoons of EV olive oil. Blend it for 30 seconds in my bullet. BP before 135 82 Today and everyday for the past 2 months 120 77.
I would drop the ACV because of the weakening of your Bones
Well done Kevin, perfect !!
about 7 yrs ago, I increased the amount of EVOO in my diet due to its overall health benefits. I believe it's partly responsible for my ability to stay naturally thin in my early 50s, when most people this age have issues w/ weight gain.🙌
I'm 57 and...yep. It seems the more EVOO I ingest, the better I do. I am also vegan and yes, eat carbs. :-)
🎉
In a couple of months I will celebrate my 90th birthday. 40 years ago I replaced butter with EVOO, not sure if that is the reason, but it certainly has done no harm
In Cyprus our olive cake made with black olives fresh herbs spring onions. We have it on a fasting days , it’s about 200 days of the year 🥰💕
❤
I started drinking extra virgin olive oil two weeks ago. I bought the Bertolli brand. It is smooth and peppery. I’m waiting for more results. I drink it before bed time.
I prepare roasted red peppers and eat them every day.... not only are they delicious , but, so good for your health.... I look 25 years younger because I have always eaten a Mediterranean diet! My parents were born in Italy! My dad and mom loved gardening and so we always cultivated a vegetable garden... Zuccine, Red peppers, String beans, not to mention Swiss chard drizzled with olive oiled garlic.... Well folks if you do not eat the delicious food drizzled with olive oil I highly recommend that you do NOW!
We eat olive oil every day, and mainly because we cook all of our food every day. Love your great health presentations Dr Steven. But please add captions. Thank you!
Do you cook in oven?? 180C no problem?? Smoking point 165C
I'm blessed, $30K every week! I can now give back to the locals in my community and also support God's work and the church. God bless America. ❤️❤️❤️
Wow.... She has really made good name for herself, she's also my account manager
Since meeting Expert Laura, I now agree that with an expert managing your portfolio, the rate of profit is high, with less risk.
I agree with you. I'm not here to converse for her but to testify just for what I'm sure of, she's trust worthy and best option ever seen..
Great video! I really do have a question? For someone with less than $10,000 to invest, how would you recommend we enter the crypto market?
@@sitivinsitivinpamba5711 fake
Thankyou Doc I listen to u acouple years ago about olive oil and what it can do
My cholesterol level in 2018 was around 12% plus , I started taking olive oil one shot at night before bed and one shot first thing in the morning plus a lot of salad with oil
My cholesterol level now is at 6.4 after near three years and I’m looking forward for the next couple years trying to drop it more my doctor asked me how I drop it I told olive oil he was pretty stunned
Thankyou Doctor Gundry your awesome
I learnt more today off u I was buying big tins
I use it on everything but can't get my LDL down. MY cardiologist thinks it's the olive oil.
Depending on the olive oil, it can cause acid reflux. Colavita doesnt but CA Ranch does. Both are organic & EVOO. There is a brand called Joseph's (I had never heard of it but watched an olive oil tasting video on youtube w/an Italian man & he discussed the different regions & types of olive oil).
I agree with Dr Gundry, I personally experience , one tea spoon before .
I add olive oil to almost everything, including salads, sandwiches, and food. I look for every excuse to add it, whenever I can.
You’re very smart. Dr. Gundry has said that food is a vehicle to get more olive oil into your mouth. It is difficult to consume too much.
@@tonymars1093 Thank you!
Make sure you are consuming real olive oil. There's lots of cheating going on in commercialized oils. Like mixing with cheaper dry fruit oils. Also, it's 1st cold press oil that has the strongest medicinal properties. It tastes very different.. more liquid, tasting flat at first glance but has a very subtile almond or truffle taste.
@@alainvosselman9960massive mafia operation in Italy. Well said
I use about 25% olive oil to soften butter(cultured) at room temp. , like 'margerine', plus a bit of Himalayan salt and then mixing it until it's completely disolved and creamy. The healtiest butter on planet earth and delicious.
I love Gundry olive oil . It’s so good. I struggle to make a bottle last 2 weeks.😂I take a shot in the morning give me more energy to work out when I’m fasted
It may be useful but the taste and smell are unpleasant.
I used to think Coconut Oil was the best, but now I am convinced that Olive Oil is key for Optimum Health! I take a teaspoon every day and I cook with it also. I am 68 and my health is radiant because of things like Olive Oil (and good genes from my mom) Thank you Doctor 👍🏽👍🏽
Olive oil is good for the liver . Coconut oil is good for the lungs .
Too much saturated fat in coconut oil.
@@DK-pr9nyCoconut Oil contains medium chain triglycerides which is a good fat and Omega 3 fatty acids. Cold pressed virgin coconut oil obviously is the one to use. Rather check for trans fats as those are the spoilers. Any coconut oil that has ‘hydrogenated’ or ‘partially hydrogenated’ is a no-no as it’s been modified for shelf life.
@@paulkwan4624 Thank you Paul👍🏽
@@DK-pr9nyToo much? That is conventional medical propaganda! It is full of beneficial medium chain triglycerides and improves cardiovascular health. It is a natural antibiotic ... highly effective against gastrointestinal parasites. On the contrary, it is sugars and an overabundance of omega 6 in most seed oils ... especially canola... that causes problems. I encourage you to do your research with information from trusted independent holistic practitioners.
I drizzle EVOO (California Olive Ranch) on bagels, prior to adding guacamole, or Greek Yogurt, walnuts and honey. So good!
I used to use California Olive Ranch oil, but they now mix it with oils from all over the world. I now use Costco organic extra virgin olive oil which has been rated number one.
Good for you, I love EVO and bread, but my body doesn't like bread. The next day my oesophagus feels like sandpaper..
@@bryancarlson3673which olive oil organic do YOU buy from COSTCO (💭 brand name 👈🏻 details please 🤍
@@bryancarlson3673 California Olive Ranch sells both single origin (California) and the one you refer to which is from multiple locations. You can find both at Whole Foods. Or, order Seka Hills or Olio Santo on line, a very good olive oils from Northern California.
Kirkland (costco) 100% italian EVOO is rated the best and always my choice
yes, it doesn't have to be organic. 100% italian evoo is the way :)
No way it's " The best"...it's probably good but there's a lot of high quality OO out there if you know where to buy it
@@loumason6120 that's according to Bobby parish over on his flavcity shopping/health RUclips channel-its been tested but I'm sure they're many good brands worth considering where u shop
It has been independently tested to be one of the best offered in the world. One of the best is enough for me for the price of that 2 liter. @loumason6120
What brands do you like and why?
@@loumason6120
I've been following several health people for over 10 years now. Dr. Gundry both looks the healthiest and in some cases, the other guys have died!
I like the Polyphenol Pearls taken straight, like a spoonful of caviar. 😋
Dr. Gundry, I have never liked salad dressings, and was always looking for something to use instead. Then I came across one of your videos, and have been using extra virgin (cold pressed) olive oil ever since. It goes great on my arugula and on other salads, and tastes great! Thank you so much!
Thank you for covering the theme comprehensively.
I needed this today! Just yesterday I told my daughter not to cook with it (I heard this from another Dr on RUclips). I have been taking shots of 1T once a day for the last few weeks. 👍 Obviously, that needs to go up. Hey, here’s an idea to keep it fresh. Vacuum seal it in dark mason jars in between uses and keep it in the cupboard. I have a handy mason jar vacuum sealer I got for about $30 on Amazon.
You can cook with it. Sautéing is fine & you can use it in the oven. Smoke point is 400 degrees but I never go above 350.
Kudos Dr. Gundry ... where can I find the recipe for the olive oik cake please? I only have one recipe from back then when I lived in Greece. I would love a second recipe. 🤗
Thanks a lot for the rich information.
I once bought bitter olive oil from a farmer in Portugal and thought it was of inferior quality to the smooth one I purchased the year before from him.
P.S.: Do you have an idea how it is possible that Italy exports olive oil despite their national consumption exceeding their national production?
Do they import from Spain and sell it s Italian?
I once heard in the 80s that Italy imported Marble from Estremoz/Portugal and sold it as Carrara marble.
I take a swing right out of the bottle first thing in the morning. I’ve noticed that my hair is thicker and shiny. I use extra virgin. I have to bypass the taste it’s strong. But a small price to pay for so many benefits. 😊❤️
Delicious dunked in bread.
I wash the olive oil down by drinking V-8 juice ... it takes away the pepper taste 😎
Costco organic extra virgin olive oil has been rated number one and is not contaminated with seed oils.
💭💭 is this the kirkland brand organic olive oil 👈🏻❔💭 OR different brand from COSTCO
I shop at Costco for olive oil to
Thanks doctor for your priceless contribution be blessed always
I have all the books BUT this is a great refresher class.. THANKS..I saved it!
Hi, I put Olive oil in the fridge to harden to make garlic butter instead of using butter, Is it okay to keep it for a long time ?
Please let me know the best way to store it
Very nice video , calm n very easy to understand and absorb the information.
Like someone on here mentioned on here, ALLAH almighty mentioned in the holly Quran theses foods olive/olive oil , Figs , pomegranate ,Dates and more.
Btw Dr Eric Berg says walnuts contain phytic acid which impedes zinc absorption from other foods. Therefore immerse walnuts for 1-2 days in water to wash phytic acid out before eating, either soaked or re-dried.
I do this! and then sprinkle some high quality salt on them so friggin good!!
I use olive oil as a skin and hair conditioner. I also use it as a suntan oil if I am only exposing myself bare skinned to the sun for an hour or so. Works great. I would think some of the nutrients would end up it my bloodstream when using it on my skin.
they do
@cmihalcea You both put EVOO on your hair and skin? It seeps into your skin? So it really help you guys?
A few people I know and some doctors here on RUclips actually swear by Laudemio from Tuscany, Italy 🇮🇹
I am open to receiving wealth 💚🙏
My triglycerides were previously normal but doubled after taking 2 tablespoons of virgin olive oil for a month.
Well that destroys the narrative
Maybe it was fake olive oil
Yes, fake "olive oil" will do that to you. Do your research, and stop being a dupe.
My Triglycerides dropped 30% in the same length of time drinking a Tablespoon every day
My Sicilian grandmother used olive oil for everything. I have been using it for years. What types of olive oil do you recommend? Just double checking
Oleic acid, the predominant component of olive oil is itself beneficial. "Oleic acid has recently been shown to activate the all-powerful sirtuin longevity circuits"
Thanks for your advice
I take shots of olive oil mixed with garlic, ginger, cayenne and lemon juice.
Thanks for letting us know that is safe to cook with olive oil at high temperatures. I had thought it was unsafe due to oxidation.
You can cook with it but not above 400. I never go above 350 in the oven though. Sesame oil tolerates high heat.
I use avocado oil.
@@youdoer I also cook with avocado oil.
Dr G - I don't get it. In regard to cooking You say that olive oil does not oxidize fast and easy. In regard to contact with air (not sunlight) You say that it oxidizes quite fast. I buy olive oil in 3 liter (sometimes even 5 liter) metal containers and I consume it in about 4-6 weeks after opening. I have never observed any strange changes in taste, smell or colour of the oil after 4-6 weeks. My extra virgin olive oil is never older than 1 year.
Amazing,
Dr thanks so much for the topic, BUT some other dr critised use of olive oil, how it is?
Thank you
I’ve been told the best time to take Oliver oil is on an empty stomach. I do Intermittent fasting and would like to enjoy olive oil right when I wake up. Does a shot of olive oil break my fast?
Olive oil will not break your fast, being it's a fat means it won't have any affect on your insulin.
Yes it will break a fast
You will need to digest it so yes anything that you need to digest will break your fast
I get California Ranch 100% California grown oil. I don't trust other brands.
I'm confused, Dr. Gundry stated that in the Predimed Trial that the participants had cardiovascular disease (2:47 mark) but when I did my own research here's what I found: The sample size of the PREDIMED trial was approximately 7,447 individuals, as reported in the New England Journal of Medicine. The participants did not have pre-existing cardiovascular disease at the beginning of the trial, as the study aimed to assess the effects of a Mediterranean diet supplemented with extra-virgin olive oil or nuts on the primary prevention of cardiovascular disease in individuals at high cardiovascular risk. I have had two widow maker heart attacks so the accuracy of this information is important to me. I hope someone responds to this inquiry as I would really like to find out which is true, thanks.
Dear Readers! My parents were born in Italy.... and I was raised with a Mediterranean Diet. Olive oil was part of our every day food and I grew-up on fresh fruit and vegetables and legumes always drizzled with the very best olive oil! My Italian mom was a superb cook ! I continued to cook wonderful dishes and, I will always look 10 years younger than my actual age! My complexion is still smooth and youthful I owe my good health to the Mediterranean Diet! And of course to my wonderful parents! I must add.... always walked miles daily! Thank you Dr. Gundry!
I'm down 2+pounds with all of that in the belly since 2 tablespoons daily for several months
My belly has gone down a lot. When I put on my shirt it don’t pouch out in the front any more. I sit down now I can see my feet. Thank you Dr.
Wow,so the olive oil imported from Seville Spain is the most bitter I've ever eaten ,so I guess Central Market Seville cold pressed extra virgin olive which is imported from Spain to the HEB store in Texas is authentic 😋😋😋😋
I’m in San Antonio so have access to HEB 😊 how is the flavor
Very interesting thanks
Thanks doc
I use 3 bottles a month of Dr Gundrys polyphenol olive oil this olive oil is amazing. Thank you 😊
How long should you swish olive oil in your mouth for health? I've heard of a technique called oil pulling, which seems to be the same thing. I just want to know for how long this should be done. Thanks.
You want your olive oil in your blood, so swallowing, not swishing it in your mouth
@@maxthegamer I swish it then swallow it rather than spitting it out. Dr. Gundry mentioned he swishes it but didn't say for how long. Hence, my question. Thanks for your reply.
20mins oil pulling using coconut oil
@@rolfbrowne8551 Dr. Gundry mentioned he swishes the Olive Oil rather than Coconut Oil. I wonder if it has the same effect.
I am only going on my experience 20mins and then spit out the oil not into a sink as a blockage will accur Then rinse the mouth of impurities with water
I do agree that olive is good to ingest and I do myself
I never thought it oxidized because it smokes, it’s just simply because of the linoleic acid is absolutely going to break down
So Dr G, what is causing the EVOO to smoke if not oxidizing? What is causing the low smoke point? Thank you! ❤
Also my EVOO says cold press not 1st, it has a harvest date but no pressing date. It is in a dark glass 1liter bottle. It is from California and does give a throat tickle. If we only have a harvest date, how can we judge a pressing date?
I appreciate the information and transparency.
You just saying to purchase fr another vendor makes me want to support you.
I love in southern France and use an olive oil made here at a well known company which grown their olive tress and presses their olives; so it’s fresh and nicely bitter. I use it daily in pretty much everything I cook plus we have it over salades, other vegetables, etc... Thanks for this video! ❤❤❤
I bet it taste great, you are lucky
@@davidtesler1198 yes it’s delicious. My favourite is the unfiltered stuff! 😊
My friend Italians are the people in the world who champion on looking healthier.... reason Mediterranean diet.... olive oil! Legumes and plenty of fruit and Vegetables... no cans- just fresh! Good luck!
Great information!! I’ve been taking 2 tablespoons/day for a couple years now and feel great. It keeps my resting heart rate low while sleeping. Question is regarding oxidization of olive oil? Is this a thing does olive oxidize while it’s raw? Or only when cooking? Could you explain this process and is it a concern?
@jeffpickers4141
Yes olive oil does oxidize. Once it is opened the oxidation process begins. It has about a two month shelf life after it is opened. As Dr Gundry stated keep it in a dark place like a cabinet and not on the counter. It will last longer. Do not buy the economy sized bottles so you can finish it within 2 months. I recommend buying his own brand from his website and using it to take a shot of every day (it has about 30 times the polyphenols as other types and then buy the best you can find for cooking based on his recommendations in this video. If you can afford to buy just his then do that but it is expensive. Worth it but expensive.
whats the best olive oil to get?
blueprint bryanjohnson
Moroccon is pretty good
Olive oil from Morocco is the best. That is actually where the Olive oil Dr Gundry uses is harvested.
its better to add it separately to your food or drink! and yes you have to be careful about the olive oil you get. Extra virgin Olive Oil (EVOO)... the one I get kicks the backs of my throat and I really like that feeling!!!...
As I understand it that burning sensation is proof that it is pure.
Really really good way Dr Gundry delves into the most amazing health benefits !!! I've been using it for decades too but will incorporate those he mentioned when buying it or storing it. 💯💖
Watch out for blended mixes also, low quality
I am on clopidogrel. Is there a danger of using olive oil with this medication? Where can I find info on the Mediterranean diet? Thanks
Thanks i take olive oil and like it l feel good with it ❤❤❤
Respectful from Japanese students in Tokyo,
Dear sir, Dr.
we are so grateful
For your hard working for Giving the same information
We apologise for come to this video even it is not concerned the topic but we come here because this is the newest video ,
that we hope you will read our comments .
We would like to beg you.
We would like you to give The world about the safety of almost ingredients of spices
for making curry .
Nowadays, Japanese consume curry a lot same as
Sushi.
There are 5 to 10 Kinds of spices for making curry which are squeezed to be powder and packed and sell .
We r so afraid that
All of these spices powder are really genuine material from the 100 percent of chilli, turmeric, curry powder, cumin and other kinds or not ,
Or they mix up with other seem to get more and more profit?
Did they mix with something inside?
As you know ,
Majority of these spices come from India , Pakistan
And we are legally have difficult to believe them.
Could you please help our humanities to know the truth
About what really be put inside these spices
And sell into the market ?
Please please,
Can you please make a video about almost the spices that we use for make curry.
Let us watch those Indians and Pakistanis industries,
Did they put the 100% genuine spices in the package or the mix with something to get a lot of profit? And that means our humanity healths are in very dangerous.
I've just put olive oil on my brussel's sprouts and feel so good about myself😉
which brand of olive oil do YOU use❔
@@CYndibabI I 'm from Germany and use a Greek EVO from Kreta that I bought in a German super market. The brand is Chania Kritis G.G.A. But I think the brand does not matter. It is crucial that it is pure native extra vergine olive oil and the container is protected from light. In my experience the best olive oil comes from Greece, though . For health benefits, you should use at least tow table spoons olive oil daily, but not much more because of the calories (824 kcal/100 ml).
What about Pomeian Extra Virgin Olive Oil "Smooth"??
Best brand to get ?
I consume so much olive oil. I add it to eggs, I add it to salads, I make bulletproof coffee in the morning with it
I could really do to try keto myself, is it easy for you please?
@@ballsack4321 so I entered keto accidentally when I was trying to get control of my diabetes. I suggest going in slowly.
I have yet to taste that peppery spicy taste in any of the many different EVO that I have bought. I purchased an EVO from Trader’s Joe that said it has that peppery taste /flavor,but I still didn’t taste it. However, I still buy it mostly from Costco now, and I have tried all of their EVO including their organic. Bobby, from Flav City recommends the one from a single source like 💯 percent Italy. I use a lot of EVO and I also purchase Coconut Oil and Avocado Oil from them also.
You might consider Bariani Olive Oil, it’s a small Italian family farm in Cali and they do it the right way. Just order online they’re great to deal with.
try olive oil from Atlas
I love olive oil.
So is it better to take olive oil as a drink when you’re fasting?
yes! I do take 2 tablespoons of olive oil in the morning with lemon juice and 1 cup of hot water...
starting tonite to do the same thing!!!
are there any preservation techniques for whole olives that make eating them healthier than consuming their oil?
The chloroplasts in plant cells are where photosynthesis takes place. Plants also have mitochondria, with the same function as in animal cells.
It must be of high quality 🇮🇹😊
First he said olive oil oxidizes the least of oils, even coconut oil. They he said it oxidizes easily just exposed to light! I hope he clarifies this somewhere.
He said olive oil oxidizes easily when exposed to sunlight. This is a separate and different fact. That is self explanatory.
The 1st mention of oxidation was about heating it to its smoke point The 2nd mention of oxidation was about it being exposed to sunlight.
WHEN IT IS HEATED
HELP
I’ve tried keto twice in the past few years and quit both times because of terrible Keto rash. Now over a month ago I decided to give it another try and sure enough Rash appeared on my scalp and neck. After three weeks of waiting and trying everything recommended it went away. Now after 24 hour fast it came back again all over my scalp with my lymph nodes swollen and painful. I’m taking bile salts/digestive enzymes, B1, Biotin, Riboflavin, Probiotics, other vitamins. Eating tons of veggies, avoiding lectins. I’ve become adapted to metabolic switch, even when I eat carbs, the next morning Im back to ketosis. I just don’t understand why my body is punishing me like that. The Rash is terrible, painful, I can’t sleep and my weight hit the plateau as well. Please help
Since I tried to find some help for you, I also discovered some helpful information for myself.
Another Dr I really trust is Dr. Berg.. So I googled Dr Berg keto rash (this was something I had never heard of, but something I had suffered from) my case was severe, but after a long time has all but cleared up.
I started to read the info he was giving, and I'm sure you will find it very useful.
Good luck with it.
I use an olive oil called November i take it daily along with my husband and i also give it to my senior dog we have had great benefits especially with my arthritic fingers almost back to normal we are avid believers that this is working great for us, November can be purchased at amazon..
OO is great stuff! But not everyone can take it regularly. Blood type "O's" might have thin blood problems. OO is an anti-inflammatory and ALL anti-inflammatories cause blood thinning.
Where can I get a good quality olive oil? I hear that most of the olive oil in the store is not real olive oil. Can you recommend a brand that I can order, please?
I'm not sure where you are but here in the UK I use Terra Delyssa Organic Extra Virgin Olive Oil. It's lovely stuff and 100% pure.
@@gavinmellon9313 Absolutely the best Olive Oil I've tried.
Shop online at Olive Oil Lovers. Virtually ALL of their olive oils are proven genuine and wouldn't be sold there if they weren't.
Gundry sells supplements with sunflower oil
Try taste SANT’LLANA extra virgin olive oil from northeast of Portugal. The best olive oil from variety santulhana, exclusive from a small area, there
Love you Doc ❤️
Definitely not interested in longevity,but if it will help in any way for the time I have left,great!👌
Thanks
"Fat does not make you fat." Right.....as long as energy balance stays in check.
Because of the quality of the olive oil what's very often mixed is and additional very expansiv prefer i coconut oil and it's very cheap.
how do you balance drinking olive oil and apple cider vinegar if both are recommended to be drank in the morning
You should research how ACV weakens your Bones when consumed regularly
@@paulhailey2537 that's why you need to take supplements like vitamin k2
What brand of Olive oil do you use?
Thank you 👍