The INSANE Benefits of Turmeric: THIS Ancient Spice is a Gut Health Game-Changer | Dr. Steven Gundry
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- Опубликовано: 20 сен 2024
- Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through the vibrant world of turmeric, nature's golden elixir! Join us as we dive deep into the incredible health benefits of this remarkable spice.
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Have you ever consumed a curry dish in a restaurant? If you have you’ve probably consumed turmeric, this distinct orange spice has been around for thousands of years and not only tastes good but is a nutritional powerhouse! Scientists uncover new benefits of it every year and Dr. Gundry is here to share what these benefits are and how you can incorporate this spice into your diet. So stay tuned - you won’t want to miss this.
Join us as we explore the benefits of turmeric. Prepare to be amazed as Dr. Gundry unveils the incredible health advantages that lie hidden within this remarkable spice.
Discover why turmeric has been an integral part of Chinese and Ayurvedic medicine for centuries, and how its primary component, curcumin, holds the potential to revolutionize your well-being. Learn about the exceptional turmeric benefits for health and the incredible spice health benefits it offers.
In this video, you'll gain valuable insights into the ways curcumin can work wonders for your health, including its potential role in preventing neurodegeneration and inhibiting lipid peroxidation. We'll also delve into its potential benefits for gut health, particularly as a prebiotic fiber.
Find out why combining turmeric with black pepper is essential for enhancing turmeric absorption and curcumin absorption. Dr. Gundry shares essential tips on how to harness the full potential of turmeric and curcumin.
If you're curious about the incredible powers of turmeric and eager to unlock its myriad benefits, then this video is a must-watch. Don't miss out on this opportunity to supercharge your health and vitality with the astonishing advantages of turmeric!
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
This guy is single handedly saving millions of us. I am one of the lucky & healthy individual to find him out early in my life.
yes
Yep, Dr G is a national treasure
Yeeeees❤❤❤❤❤❤🙏😌💓
❤Morocco
Single handed? I could name 50+ health advisers last 30+ years as good. Bot love.
Turmeric has helped many things for me. I've been seizure free for over 4 years. It also helped my neuropathy. And then the neuropathy!! I'm off many other medications now and I'm doing great!
I have turmeric and black pepper everyday, plus if you have it with fat it increases the potency of the Curcumin by 2000%!
like a fat girl
You will die with that sort of dose. The danger level is at 8g per day. Recommendation between 1 - 1.5g day
Not good with grams .. could you describe it in tsps?
@@Baldrick_dogsbodyprove that please
I am Dr Gundry's number 1 FAN , just love how he details everything to the point of breaking it down ,very easily explained
Thank you Dr Gundry ❤❤❤❤❤
That makes me the #2 fan then
#3 fan here... I purchased Dr Gundry's "The Longevity Paradox" aka How to die young at a ripe old age. I understand that Dr Gundry is writing a follow up and I am hoping that this time he may have some advice for men regarding avoiding prostate cancer and also the "shocking" benefits of magnesium in its varying forms...
Every day for breakfast I make a glass full of coconut milk and add 1 teaspoon of turmeric powder with black pepper. 1 teaspoon of clove powder, ginger powder, anise powder and cinnamon powder. Stir and drink it while eating some walnuts, pistachios, pine nuts, and 3 Brazilian nuts. It helps me to get Energize and feeling full.
I'm not sure if it's true, but in my research I found out that apparently turmeric and ginger should not be used together.
@@IlsaTheLion oh really. I never knew that. Thank you for sharing that information with me. I will look into it. Appreciate the warning.
@@cubannel12 the best would be to do one's own research...
@@IlsaTheLion thank you for sharing this information with me but I googled it and it seems ok. They do have benefits when taken together. Also I only take a teaspoon of both so I should be ok. Thank you for the warning.
My research shows that used together , turmeric + ginger, poses no health risks. The only concern is how much you are taking. This also applies to most supplements. There can be some interactions with medications for blood pressure/blood clotting/blood sugar so do your own research & always consult with your physician for any supplements you plan on taking.
This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍👍👍
OKay.
They could take his videos and make him ai and answer to any question
Yes turmeric and ginger help with my nerve pain. I take Amit....at night as well. I have cervical, spinal stenosis. Enthesopathy of hip with osteoarthritis. I used to be on endone , Valium, tramal. Now I’m a lot better, with excercise, walking..as well. 🤗💖💕❤️🇦🇺🤩
May I ask what brand of tumeric capsules you take? Thank you.
About 10 years ago I developed indigestion issues and heartburn that was very bothersome. I started making my own capsules. Within a week after taking my capsules my indigestion issues were GONE!. I kept taking 2 caps a day for a month and also noticed that my joint stiffness was almost gone.
I use a 3 - 1 blend. 3 parts turmeric to 1 part organic black peppercorns ( I grind them in a small coffee grinder until it is a powder form). I have a few videos on my channel on how to make the caps. So glad to see Dr. G talk turmeric.:)
NOTE...
I now only take 1 cap every other day with water after dinner, the fats from meat help adsorb turmeric as well .
I thank you for your post. What is the name of your RUclips channel?
In my country, we drink turmeric with tamarind and ginger. Cook them together and strain and drink the water.
I make a lot of vegetable soup during the winter months and always add a generous amount of Turmeric and also nutmeg and have noticed that my joints are less painful. I absolutely love the taste of Turmeric. Interesting about cloves I try adding them to the soup as well.
dr gundry is my go to dr for almost any info I need for my health. thanks dr gundry
Turmeric cannot be absorbed fully without black pepper and fat ( Ghee, olive oil or butter)
100%
Small tip how to consume turmenic everyday: I make turmenic latte from soy milk on morning with cinnamon and little raw honey. Taste great!
Oke will look into that
no. not enough fat. you need 15 grams fat for it to optimally digest
Hopefully your soy milk has no seed oil in it. Will negate the anti inflammatory effects of Curcumin
All of the spices in Curry Powder are beneficial. I put it on my morning eggs.
Thank you, Dr. Gundry!! I call his presentations, "the no BS zone".
We eat curry all the time exactly with turmeric and black pepper and few more spices, just had it with rice for lunch today
I took curcumin for a year & in the process completely tanked my iron & copper. This caused all sorts of symptoms including 12kgs weightloss (bringing me to a bmi of 17.2), palpitations, neuropathy & severe fatigue. On stopping the curcumin my weight has increased & my palpitations have resolved. The neuroptathy is still there but thankfully it has stopped getting worse. My iron is increasing nicely. Nothing else was changed, it was starting & then stopping the curcumin.
Always consult a Dr.
Yup turmeric is full of antinutrients and recent studies reported by the NIH show possible liver function issues associated with tumeric.
You can't eat curry if you have acid reflux....I should know!
@@colinwright8117why, what happens?
Did you eat just curcumin capsules or turmeric powder?
The fact that we get free medical videos on RUclips by Dr. Berg is truly a gift. 👏👏👏
Did you saw how RUclips is acting against Dr Berg keto diet..? This is type of behavior is just censorship....and it's sad.
Daft bat...Dr Gunry...
Dr Berg & Dr Gundry are both the 💣 of RUclips!!
I use lot of turmeric in powder in every meal with paper of course and virgin olive oil, and my knee stoped hurting from arthritis.
I like to cook eggs in butter or olive oil and then season them with black pepper and turmeric and I assume the black pepper along with the protein of the eggs will even boost the benefits of the turmeric even more ..
I am not sure if it helps but I do feel better mentally
Turmeric helps people with ulcer and stomach problem and minimize scars ( apply the raw turmeric on the wound )
i use turmeric in my coffee and a cheesy cauliflower recipe, love it!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Everything in moderation. Few months on and few months off for me.
I love turmeric i discovered it for my inflammation i have FMS it truly helps!!
Hi Sir, I've been putting pieces of turmeric and ginger roots in my green tea and water. I was diagnosed with alpha-tallasemia at 18 years old age. I'm 60 now, and I have become anemia from time to time. In August, I have a nose bleed, and one of the doctors says stop using both ginger and turmeric. Another doctor says to decrease the amount and continue at my discretion. What's your opinion? I'm still using both, but I've decreased turmeric to a very small piece.
Might be oxalates in the turmeric causing the bleeds. Look up symptoms of oxalate buildup.
Love turmeric used to my mother cooking back home🥰🙏🎄🌻🌷🍷🥘🌎
Another great video!!!! 🎉🎉❤❤❤
The ER gets lots of patients that were taking Turmeric and got intoxicated by it. What does gundry say?
I have a yummy drink mix that's turmeric blk pepper,cinnamon, clove and nutmeg.Cant have too much cos it very gritty but a small amount in almond ir coconut milk is nice.I also add some raw cacao and raw honey to it to change ut up sometimes.
Exactly what I do. I noticed that with cold milk it is much easier to consume.
To eliminate the grit, poor it through a coffee filter.
Love from india
Find it curious, a friend, high priest at one of the most prominent shrines in India, insists that Ayurveda was introduced to India by Hippocrates, @2500 years.
Is it ok to take 1440mg of turmeric with 10mg of bioperine black pepper extract at once daily?
Yes thanks for sharing health tips. ❤
How much ground organic turmeric do we take? And how many cloves? Thank you
I got some growing in my yard ❤ Caribbean I use it everyday, make my own powder as well
Its actually the curcumin in turmeric that is healthy and beneficial.
I've recently read that turmeric lowers cortisol, is this true?
My adrenals are shot from 2 years of Long Covid, my am cortisol is very low.
I love Golden Milk which is turmeric milk but I've stopped in case it does lower cortisol... can anyone clarify?
all my costco big bottle says is 'ground tumeric", nothing else. So it that a bad or good based upon contents of above video ?
Hello Doctor.
Can polyphenols help in the treatment of nephropathy, such as proteinuria, and can they even help in nephro-regeneration?
Thank you Doctor!
I will wait for your answer
Are you still waiting ?
@@Heyitsyourfriendrobert
Well, at least you already has commented something.......
Oh by the way, its tuRmeric, 2 Rs, not toomeric!
😂😂 tru
Hi Dr Gundry, I've heard high doses of curcumin can lower iron absorption, do you know the safe amount of supplements to avoid this? Many Thanks!
Natural Grocer's offered me a free can of beans today. I told the checker, "I don't do beans.', and she said maybe I know somebody or I could donate it, so I took it. Thinking what Dr Gundry might have said...."No Sir. I do not!"?
In his response video to Eric Berg, Brad Stanfield says that elevated levels of cholesterol don't have to be oxidised to initiate atherosclerosis.
Is Qunol Turmeric Plus Ginger, 200 Gummies from Costco any good?
I respect the work you and Brad Stanfield do. When you disagree I generally rely on reliable statistical analyses. According to Brad turmeric has been shown to be helpful with osteoarthritic pain. However statistics do not support any other benefit studied. I think it wise for you to review his podcasts when you touch on the same subject and to critique his findings when you disagree.
Very good 👏 Thank you
Thank you 😊
My mum has AF and refuses chemical anti-coagulents. Tumeric is natural anti coagulent. Even the senior heart surgeon she saw takes it
Hi there How many teaspoons do they take daily please? Tnx 🍄🍁
@@mystrength5640
1 capsules form 500-1000 mg a day with meal
Love the glasses.
Scotland Sharing 🍺📡🍺
What about the excessive oxalates content in turmeric
You only eat a few grams of it.
@@Notme-tq4xs one teaspoon of turmeric has 50mg of oxalates.
one teaspoon of cinnamon 40mg oxalates.
Your joints will hate you for the rest of your life
The body itself creates oxalates, look into what oxalates are, and why they are pretty much harmless to everyone but a very few.
Hi, I'm wondering if anyone can help me find hot pepper and paprika dry spice in which the peel and seeds were removed.
I’ve been following you about a couple of weeks, and I have been educated, I have Crohn decease, I can’t absorb water soluble vitamins, Iron has caused me anemia, to help me absorb Iron ?
Look into heal your gut guy here on RUclips. Brilliant
Yeah but what if you have kidney stones? It contributes to calcium oxalate stones.
Watch your dairy calcium
Everyone needs to ask Dr Gundry for an update on his heart patients he has been monitoring for years. He released a paper stating they they had massive heart damage from a medical product. Please explain why you would publish this and suddenly go dark on the subject.
I have a question: I am a home pressure canner. I have been canning green beans. The home canner gets a temperature of 240°F for 25 minutes, not counting the warming and cooling time. Will this kill the lectins? TIA
Wow amazing. My favorite..
I love the grounded reality of this channel. Hello buddy.👋
It's me Axel Vasa the West Coast Wizard!. Allow Me To Translate WTF Is Happening,,,,War Is Needed To Prevent The World From Ditching The Dollar And Going To Gold Backed Currencies. In Case You Were Wondering. And how are you preparing for the coming events and economy switchover to the new CBDCs?.
Would there be a benefit to ferment green tea? What would happen to the polyphenols?
Kombucha is fermented green tea. A lot of videos on youtube on how to make kombucha at home.
how about black seed
Thank you doc very helpful!!!!
How do you incorporate tumeric in your daily routine???
Take 1 capsules with meals 😊
Use olive oil use turmeric black pepper coriander pd n salt in eggs n make them Indian scramble egg we use everyday
Black pepper powder or flakes
Turmeric needs black pepper to be absorb
Hi Dr. Gundry! Here at Lucy's we just created an Oragnic, Non-GMO Fresh Pressed Turmeric Juice and would love to send you a sample. Let us know if you'd be interested!
Never 👎🏻 had before
How did the ancients know? They knew. How did Hippocrates know? He knew 🤔😕😖
Bioperine is synthetic
Piperine is the natural version
I put it on my scrambled eggs
Cinnamon and Nutmeg together with Cayenne pepper out do everything
Doc,please manufacture turmeric supplement under your brand name,then we wil know it’s going to be high quality….
I take infowars and Mike Adams tumeric
Its overrated. I ate for two , three years didn’t see any benefits, besides, hindu eat turmeric 3 times a day and they not much healthier than Westerners
Really, please let us good people share our sure experiences on these podcasts that don't have FDA approvals. So that no one regrets our actions. Thanks
@@jajsjjijsksls3256 really, non. Its all dietitian BS. Like most of the shit on youtube , wishful thinking
Come on doc, black pepper and piperine is a surefire way to increase gut permeability. Your whole philosophy is improving that.
Jeno, what do you mean?
@@jammastermike Piperine increases the absorption by making the gut more permeable. Aka makes it leaky. Dr. Gundry always emphasizes how bad leaky gut is. This time he didn't do his research I guess.
@@jeno427 i'm doing turmeric powder and black pepper everyday in my smoothie... is this going to be a problem for me? if so, what's the work-around?
thanks :)
I put tumeric on my eggs HOWEVER..I hate curry
Fart will stink after eating curry
👍
It’s not toomeric. It’s tur-meric. Don’t be lazy to pronounce words correctly & don’t westernize the pronunciation!
Please do NOT use the 😮 RUclips face as thumbnail !!! It is the hallmark of greedy youtubers milking the algorithm and I avoid all RUclips channels that do that.
I ate maybe one ton of this "miracle" tumeric - the result? ZERO!
🤣😂🤣🤣🤣🤣🤣🤣🤣🤣
Really!!!
Hippocrates new because he was taking psychedelics
I don’t think he writes his own stuff… But I can’t tell I know he grabsstuff from everywhere though, everywhere and anywhere
Emphasizing what he wants, deemphasizes what he wants and thereby creates overall confusion…
Not what a doctor should be doing
of course
he sells a bunch of stuff …books, olive oil, supplements, you name it ,the guy is walking talking selling machine.
I don’t want to say a con artist but
definitely pretty oily and is receiving and will receive plenty of blowback
For this. There are plenty of more credible doctors out there that aren’t peddling olive oil lol.
I know its good for you but the taste…yuk!
Agreed. However, Innovix Labs produces a time-released Turmeric Curcumin which includes BioPerine (pepper). They claim their particular form is 3 times more bioavailable than other forms of Curcumin. I have no affiliation to them. Just wanted you to know what's out there.
@@s-g-j I got NovaSol Cucumin. But I dont understand there claim, as there is no black pepper in it
@@jeanpaultongeren125 I think they are claiming that their proprietary formulation is 185 times more bioavailable than a mix of Turmeric and Black Pepper. They also claim it's more potent than BioPerine, but who would take BioPerine by itself??? Who knows whether it's better than the Innovix Labs product. I do like the fact that they are soft gel capsules.
WRONG again Gundry. Raw turmeric is far better than the powders - and there is no need to add pepper to raw for absorption.
WRONG again yourself, whoever the hell you are, which is nobody.
I had at least a tsp/day all summer on my salads with about 1/4 of ground black pepper. Tonight was no different