BEST EXERCISES FOR FINGER | GET TONED & LONGER FINGER FAST | Home Fitness Challenge
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- Опубликовано: 22 авг 2024
- Hello Everyone, I'm Nhung Le, Today I would like to introduce you to THE BEST EXERCISES ON FINDING | QUICK TOND & HAIRER | Fitness challenge at home
Doing this once a day for a week!
Day 1: No change but my knuckles hurt a little.
Day 2: Small bit of change, hands were little sore.
Day 3: I could see a change and felt more confident!
Day 4: I could fit in my old rings!
Day 5: My hands were slim and longer my family noticed.
Day 6: Decided to stop because my hands were looking amazing
Some stuff that also helps is using coconut oil or lotion either works. Also having long nails or getting them done makes your hands looks even better! This workout was amazing, anyone wanting to have slim and long fingers should definitely do this! I am feeling a bunch more confident!✌🤩
Спасибо
Начинаю с первого дня
1 ✅сделала 2 раза
2✅ изменений покачто нет(
3
4
5
6
7
8
9
10
11
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Залайкайте что бы не забыла
Видимо забыла.
@@maymaymay030походу
Doing this 1 time a day!
Day 1 ✅
Day 2 ✅ Seen some changes
Day 3 ✅ Did this 3 times today though, my fingers got slimmer!
Day 4 ✅ Not so big changes but I can see it got longer.
Did you benefit from doing these things?
@@silence00119 Not really. But I do like the look of my fingers more.
@@elyn1217 thx for answer
So for all those who want to start this exercise : this exercise doesn't take too long it also takes four days only and you can see your fingers got longer and slimmer so here don't give up after one day only here 's the tips :.
Day 1: nothing happened
Day 2 : still nothing happened
Day 3 : I can feel some differences about my fingers
Day 4 : my fingers are really longer and slimmer
Here's a tip drink a lots of water and use lotion also use coconut oil or almond oil it helps really well
Mashallah my fingers are really longer and slimmer
Ok bye love you all❤❤❤
Thanks ❤
Thank you so much
❤Are you an Arab Muslim?
mashallah 🥰
@@safiyaaaxh انت مسلم
It really work well, they look so long now thankss
(i did it thrice per day and got the results after 1week but i'm still doing it as some streches)
I recommend that you put as much force as possible to better feel the fingers stretch, also, I advise to put cream to have more fluid movements as for step 3
شكرا
For how long you have do it ?
I am going to start this exercise🙂 I will share my basic bio
Hey I start it again cuz of some personal issue is can't update but now I again starting I have never left any workout in the halfway anyway lets start is again
Gender Female
Age 16 years old
Height 5'4 ft
Weight 58 kgs
Day 1☑️
Day 2☑️
Day 3☑️
Day 4☑️
Day 5
Day 6
Day 7
I will share my journey with you and update you daily☺🧡 please it helps to courage
Updates????
And they never did
@@99_vibee21 😔😔
Doing this everyday! (My fingers are rlly chubby) also make sure you drink a lot of water and u can put coconut lotion on ur hands but I’m allergic to coconuts.
Day 1: my fingers have not changed :) obviously
Day 2: the results have changed the tiniest bit, Im looking pretty confident!
Day 3: looking rlly good! I’m getting excited!!
Day 4: wow! I’m SUPER EXCITED!! THIS IS WORKING SO WELL
Day 5: cool wow!
Day 6:
Day 7!!!
Oh and I did the other finger exercise and it made my fingers more chubby so I’m hopping for a good result
And always do the newest videos!
i'll update yall every day
day 1: my hands are getting kinda veiny but no change
day 2: no change still but imma continue doing this
day 3:i see a difference but not much
day 4:i see a difference!!! but imma continue it!
day 5:my hands are skinnier and a bit longer then they were yesterday!
day 6:skipped
day 7:
well?
Day 7 never came
doing this once a day!!(pls remind me to do updates)
day one-no change and hands hurt a tiny tiny bit
day two-my hands hurt a lil and i noticed a slight difference but only like 1.5 percent
day three-i actually noticed a difference!!
I tried finger exercises first my fingers were slim and long and palms were thinner but now my hands are really big,chubby and fingers are short will thus really help me ?
I thing you can do my Exercises for finger twice a day..❤️.good luck
@@NhungLeFitness will it give me slim fingers?
Ertugrul and iron spider channel
What is your age?
I think this exercise may not work at age of 19 ....
Please help me......
It is work on me???
@@AfrozKhan-kq3jb iam 13years old
@@PortalFriendGamer ooo does it work on me or not??
What is your opinion...
day 1: hands are SORE.. but i feel progress! check replys to see day 2 if i dont forget :)
(turns out I did forget💀) my fingers were very chubby before I tried this, but after 2 weeks it grew slimmer and grew in length as well. the workout was hard the first day but the rest was easy. I did it 5/6 times a day. recommendation: memorize the excerises and do them often.
i want to see day two please!
Hey that's works?
I think that u totally forgot abt this😅
@@Nihel__ hahah I did, but i did the workout for 2 weeks and I saw huge diffrence in the length of my fingers and they are more thin!
@@vasileandronachi3610 yes it does! I forgot to keep going but it did work, I stopped after 2 weeks. :)
Doing one set a day for 10 days!💗
Day 1(June 18):✅!wow my fingers are sore!😂
YOU are AMAZING! Thank you so much GOD BLESS everyday❤❤❤😘
I saw Suga and Taehyung: Let's go and do it
Będę robić aktualizacje codziennie !
Dzień pierwszy: bez zmian
Dzień drugi: widzę małe zmiany
Dzień trzeci: zmiany takie jak w drugim dniu
Love from India 💜🇮🇳🇮🇳💜💜
Im starting from day 1 and doing it for 1 week please remind me to update:
Day 1:Feeling good and my fingers hurt
Day 2:My knuckles are red and my finger is hurting
Day 3:I was busy so I didn't do it
Day 4: Feels like my fingers were about to fall off but i can see a slight change
Day 5:Still didn't do because of college work
Day 6:yeah I still didn't do it
Day 7: yeah it's been like a week and I also did not do this today (I have to take it to day 11 to complete a week)
Day8:
Day one: ✅
Day two: ✅ I did two times but I don’t see a difference
Day three: ✅
Day four: ✅
Day five: ✅
Day six: forgot
Day seven: ✅
Day eight: ✅
Day nine: ✅
Day 10:✅
Day 11:✅ little difference
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅ still only little difference
Day 16:✅✅ did two times
Day 18:
Day 19:
Day 20:
Hey Unnie can you give me a heart too I'm your new subscriber 💜💜
Borahae 💜💜
Also Gamsahamnida for the video 💜💜
Very effective exercise got results in four days. Thx alot Nhung Le. I suggest everyone to apple cream before doing this exercise. Will make ur hands smooth
i have 5 weeks before school starts so im gonna start recording my progress
(im doing this 3 times a day along with another hand exercise!!)
measurements:
-thumb- length, 2 in. width, 2 1/8 in.
-index- length, 2 1/2 in. width, 2 1/8 in.
-middle- length, 3 in. width, 2 in.
-ring- length, 2 1/2 in. width, 2 in.
-pinky- length, 2 in. width, 1 1/2 in.
Week 1 (ongoing)
I think once a day is fine, but if you really want to have progress sure.
Hello tq i think I am the first view
Fun fact: Armies are everywhere
Ik I love bts
True
Trueeee😂
yea
Wow thanks for this video this video this is really so helpful for my Finger thank you again
🇮🇶
I'm doing ur work out video it rlly helped me
Thanks sister for this video 💜💜
🇮🇶
Lets do this
Day 1 ✅ it was so hard but i will do it for a whole month
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Is it work? 🤔
@@ninixkaneex I literally forgot about it i should put daily reminder for this exercise😂💔💔💔
@@batoolano oh ok but is it really work🤔
@@ninixkaneex I will try again but this time I won’t be lazy🥲
@@batoolano okie but plz update me too😅
This exercice are my favourites!
Guys it's really useful, my fingers turned out 7.5 cm from 5.3 cm...
After how many days ?
@@trandafir8516 probably 3 weeks?
Начала делать это упражнение (думаю что не поможет ну сделать не лен)
1: ✅ сделала упражнение изменения нет
2:✅ когда проснулась, пальцы очень сильно болели, изменения не вижу
3:✅ (пальцы как обычно болят) вижу очень маленькая изменение
4:✅ (пальцы привыкнули не болят) изменения не вижу...
5:✅
6:✅ (изменения вижу 🥳)
Тош попробую
doing this daily until I reach my dream-slim-fingers :)
day 1:✅
day 2:✅
day 3: ✅
day 4: ❌
day 5: ✅
I'm doing this until I finish my 14 day tone challenge! (I'm updating every day!)
Day 1: So far I can see small change but not really yet.
Day 2: I can start to see somewhat of a difference now.
Day 3: ?
Day 4: ?
Day 5: ?
ahmmmm..its been 5 months. can you update if any changes occured??? (T_T)
@@itx_ainaax 😅😅😭😭🗿🗿🙏🙏
Hey people doing this
Day 1 ✅😅
Day 2 ✅
Day 3 ✅
Day 4 ✅✨ very very small change
Your exercises are very helpful thank you so much mam one heart'from you pls mam 💝💖♥️
Делаю 14 дней
1.очень хорошая тренеровка, пальцы прям горят ✅
2. ✅
كلش حلو ستمري
🇮🇶
Doing this for a week!
I like your videos thanks sis love from Pakistan
Let's try this out
Day 1 : done ✔
Day 2: done
So efficient
Thanks for this video💗🇵🇪✨
1day-✔
2day-✔
3day-
4day-
5day-
6day-
7day-
8day-
I from India 🇮🇳 u come to India ok 🙆
Mee to
I'm also from india
@@priyankapal5079 you look like me lol
Ohh am from bangladesh! And am 11
Me to 🇮🇳
Day1-no changes obviously
Day -2 can feel some streches
안녕하세요 태형팬입니다
I am also from Pakistan
그런데 왜 강손이 되고 약손이 되는 겁니까 대답을 왜 해야 합니까? ❤❤😍😭💔
Hi lam 🇧🇩🇧🇩🇧🇩🇧🇩 and l like your video
Woww thanK you so much
I,l do this to get hands like teahuang
Omg i will try this out I just have really fat fingers
Do u see results?
Thank you.....
Please i requested you to make video on swelling foots😢😢
I am new your channel and I am subscribe your channel because it really helped me 😌☺️ thanks sister 💜💜💜
plan to do this for abt 5 weeks
Day 1- did it hands are soree (no changes)
Que tal te vaaa?
@@Saaraa_m4 i was busy lmao
Thank you so much mam
16 августа
День 1:🟥✖️
День 2:🟥✖️
День 3:🟩✔️
I’ll start for real!
Day1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7
Day8:
Day9:
Day10: I’m sorry I forgot about it :/
Cooooool magnifique merci.
I'm gonna do the exercises from today on and give u guys the results day by day
Day :1
Simple but a little hard
Thanks unnie for this video💜
First sakura nail so beautiful
I love it the way you teach us thanks for this video 😍🇮🇳🇮🇳
👍
This is so Nice
So nice video
Perfect, Arigatou!!
Hi guys I am about to start this because I wan to get rid of my chubby and short fingers and also I want to get fingers like taehyung because he is my idol I will hibe a try I do it 2 time and i also use moisturizer ( hand cream ) so Bey guys see to tomorrow 🥰🥰🥰
Hi it is day 2 so I see a little change with my hand it has more beautiful I can see some veins too 🥵🥵 I am so happy I will see you tomorrow bey guys ❤❤🌼
¿Y que tal te va?
@@Saaraa_m4 it is will going ❤🌻🌼🦋
Hi here is my day 1
Mera pehla din 1
Why fingers look more chubby, short and broad after stopping this exercise 🥺🥺🥺 ?
احبكِ
I will share my results with you for a week
First day: √ I feel pain in my fingers
Day Two: ✓ I didn't see any change
Today?
Bom vou falar meu progresso aqui sou bem gordinha ent meus dedos são bem cheinhos também (curte pra mim voltar☺️).
DIA 1•Bom comecei hoje 08/03
Dia 2•bom só vi 1% de mudança 09/3
your video really helpful it helps me to get long and slim finger 💜 purple you unnie 💜
1:15 ❤
Nice
my 2nd DAY im going to do it for 4-5 days and if i see its good i wil do it for 1 WeEk
day 1: nothing has really changed, only did it once even tho i was supposed to do it twice lololol
Also drink lots of water!! Don’t forget!!
Let ur nails grow to make ur fingers look long!!
Arigato amigo!
😊
Tq
Lisa dance ti exercise pizzzzzzzzzzzzzzzzzz 😢😢🥰🥰🥰🥰🥰
Day 1: Complete
Is it permanent ?
Day 1:
Is this permanent result?
Day0. I'll update guys please try to get me back to the exercise i'll start these tomorrow!
Day1.
Day2.
Day3.
Day4.
Day5.
Day6.
Day7.
Oh.
Question: haw many days?. Please answer 🙂!.
One week, or longer if needed
Now my palm grew bigger and my finger r small can I do this exercise
19 diciembre
I have been doing for a month but no results . My knuckles are same big and knotty . Plz help 🙏
apa gue aja di sini orang Indonesia ya😅😅
Doing this for about a month. Nothing worked
결과는 와우
My fingers are slim but the joints are super big. What do I do? Also my palm is wide. My hands are so weird lol
U are so pretty
Why you always update new finger exercise???🤔🤔🤔
I will share the results (i will edit this)
Will my finger change in 1week teacher
would you pleas upload exercise for grow my heigt please
Thats not possible from exercising
Hello sis