@@xVouxe You could look up beginner courses on piano, and/or you could look up the best piano books for beginners. I recommend starting with "A Dozen a Day" (warm & scales book), Any reccomended theory book, & a repetoire/pieces book, all in the level gr.1 tho you could start with any set of gr.1 books you wish, but I reccomended at least 1 scale/warm up book, a theory book, and a pieces/repetoire book. Start with the theory book to learn what each key is on the piano, what a time signature & key signature is, etc. then go on to scales, keys, etc. till you get the hang of them. then move on to warm ups & pieces Usual practice sessions start with a warm up (could be any simple or complex bit of music, usually short but some pianists use a bit of another piece to warm up), then go on to playing a piece over & over again until you iron out the problems. Repeat the next day. Warming up is not necessarily required but it can help, ESPECIALLY if you are just starting out I reccomend not skipping warm ups. Remember to practice scales, etc. & a few theory sheets often. Doesn't have to be every day, but try to make it regular. Tip: When playing - • Sit up right (you can change your posture once you've gotten more comfortable with piano) • play with the pads and tips of your fingers (I was always told as a kid to think of it like spider hands, don't have your full finger on the keys) • REMEMBER THE METRONOME! (If you want to improve well-being, you'll have to use a metronome. It helps SO much with rhythm & tempo) •Always go at your own pace (when you first start something it will take time to get it up to speed, start as slow as you need and work up in small increases) If you have any questions on how to be able play parts you just can't seem to get or questions on anything else let me know. Hope this helped! Good luck ♡♡
I know this is an old video, but thank you! I've already felt improvement after 2 days of doing this routine. My job requires lots of typing/clicking and I do a lot of crocheting to relax. These movements have loosened my fingers and wrists in ways I never thought were possible.
as someone who studies with paper often and who spends a bunch of time drawing and using my fingers, these exercises are great to release built up tension and loosen my wrist! def recommend for less stiff hands as well as the elongating exercise
It's been a week I'm doing this routine. TBH I feel too much difference in my hands. It become thin and bones are beautifully shown. THANK YOU SO MUCH. I really recommend this to everyone.
Recently my husband gifted me a gold ring,but I couldn't wear it as it was smaller in size ..I suddenly came across your channel and saw this video..I started doing this exercise and within just 4 days the ring is perfectly fitting in my fingers. Thank you so much dear❤ xoxo
Hello! As a volleyball setter whose fingers are always hurting, I really recommend this video to relax your fingers and hands! It also does elongate your fingers! I've been doing this for a month and the results are great! Thank you so much!
I tried this one and it worked, my Mum and friends also saw a significant change in my fingers even after 3-4 days. Thank you Yuuka from now on I am trying more of your workouts
@@olilondonslotion about a week or so ever since then my fingers stayed nice I am very satisfied with the results sometimes if they bloat due to heat or Smth I do the exercise but rarely
@@olilondonslotion oh idk tbh I have small fingers so I saw the result immediately it doesn't take much time try it out for some days maybe a week or two it's even relaxing I did it after my workouts or before going to bed like a stretch routine hope it helps u
@@zahraa-ko4cc oh yes, but my hand are naturally long so this is easy to me (i mean my hand aren't that fat(?)) and tbh this is actually help my fingers to slimmed more. i recommend this to you sir,miss.
*_day1: I feel pain in my all fingers but its really good i will see tomorow_* *_day2:honstly i love this exercice i feel differnt in my fingers and see u tomorow_* *_day3= yh that's good_* *_day4 = i see diffrence_* *_day5= no pain and I already notice that my fingers are growing a little longer!_* *_day6=✅_* *_day7= ✅_* *_day8= ✅_* *_day9=✅_* *_day10=✅_*
This is fantastic not just for slimming your fingers but also it has helped me to better play piano guitar and violin as my fingers are more flexible now thanks so much!
Age:14 Weight :58kg Height :5,4 Doing it for a week ,will keep updated : Day 1:im excited, little sore Day 2:relaxed Day 3:same as the previous day Day 4:my fingers look slim Day 5:i think my hands are a bit slim and some bones are slightly visible Day 6:seems slimmer and a mm longer Day 7:good results, recommended Everyone has different body types and weight soo don't think you will get results in 1 week it can take minimum 3 weeks soo fighting 😂😅
i'm going to do this for 2 weeks or more, followed with other hand exercises. day 1: ✅ i did it yesterday, didn't felt anything or any difference day 2: ✅ i just done it now, it has a burning sensation, but it proves that im making progress day 3:✅ doesn't burn anymore, i could see a bit of progress!! day 4: ✅ slight progress day 5: ✅ sorry for not updating, there are no changes yet please like or reply to remind me for updates
Всем привет буду делать 15 дней 1:✅один раз вечером 2:✅два раза стали немного тоньше и на мой взгляд длиннее 😅 3:✅два раза как и в прошлой раз 4:✅один раз 5:✅три раза они стали длиннее 6:❌ 7:❌ 8:✅ делала 3 раза 9:✅2 раза 10:✅2 раза они побаливают но визуально длиннее 11:✅ 2 раза 12:✅два раза боль ушла 13:✅ три раза 14:✅ два раза 15:✅ 2 раза Результат: Было:17 см(до самого большого пальца) Стало:19 с половиной + они стали тоньше Буду обновлять каждый день поставьте лайк чтоб не забыть
Okay. I'm gonna try doing this. Day 1- ✅️ Felt fine Day 2- ✅️NO change but it felt more intense and harder than yesterday ---- I'll be updating for 2 weeks!!
i have been w her for the last four months. i really like her routines bc they are so relaxing and effective. plus she's beautiful, it motivates me. Cant wait to show her my results soon ☺️🥰
Doing this for 2 weeks. Lechugo!!!❤ Day 1: this was actually so good i felt like i don't move my hands a lot so this was the perfect exercise. Day 2 : Done!!! Day 3 : Done!!! I still don't see a big difference but lechugoo!!! Day 4 : Done!!! Day 5 : Done!! Day 6 : Done!! I feel like my hands are gettinh slimmer!!! Day 7 : i was busy for this past 2 days so i skipped T.T but i did it today for 3 times and my hands are SORE!! But i love ittt heheh Day 8: Done!!! Day 9 : Done!!! Day 10 : Done!!!!! Day 11 : Done!!! My hands are changing!!! Day 12 : Done!!! my hands are getting more beautiful!! Day 13 : DONEEE!!! I noticed a big change in my hands i could be hallucinating ksksks but it's really working hehehe Day 14 : DONE my hands did change!! This was a really good exercice i totally recommend it❤!!!
@@Ivy29_1 i would say that i didn't find a big difference but i think it's working it just needs time !! Good luck bestie try it im sure it will make a difference!!!
im going to do this for 1 week lets see if anything happens or not Day 1: done , a little stress in my fingers Day 2: done , my finger's are feeling more relaxed after doing the exercise
I did this and became my habit every day, I do it unexpectedly when im watching something or stretching my hands after painting in a long period of time, id say this was helpful
Так, девочки. Делала три-четыре дня подряд по два раза и пальчики явно стали меньше. Думаю под конец второй недели уже будет результат как на видео. Желаю вам удачи))
بجربه ورجع لكم بعد اسبوع . اول يوم ماحسيت هواي فرق👍 . ثاني يوم حسيت بشويه فرق🤏⭐. . ثالث يوم حسيت بفرق انو الاصابع صارو اطول بشويي بس بيرفكتت💖 . سحبت عليه او نسيته 🙂🙂 .اليوم الرابع نفس اليوم الثالث
Trying this! Day 1:👍 it felt good it hurt Day 2: 👍Felt good it didn't hurt as much but it changed just a little Day 3:👍did it at 12am due to boredom feel a slight change doing it currently now at 2pm Day 4: 👍did it nothing different Day 5:👍 same as day 4 Day 6: 👍 same Lost track but it's now November 12 2022 My hands looked much different
day one: my fingers are aready leaner and thinner! but only a few minutes after the exercise day two: not a lot of change, but feeling better! day three: lmao I did this like ten times today, but I can defo see the difference!!! better knucklebones and thinner fingers! day four: my fingers hurt so much today, so I just played piano for longer :D day five: I can see the literal HUGE DIFFERENCE, I don't need to stretch my fingers out to palm a basketball that much anymore!
i'm going to try this sooo day 1: ✅ it was really good, nothing painful and relaxing :) day 2: ✅ again it was good! and i felt a little pain in my fingers but it was relaxing at the same time day 3: ✅ I didn't feel any pain today, and I'm noticing few differences :D day 4: ✅ I felt some pain in my palms but not in my fingers Day 5: ✅ I forgot to write but no pain and I already notice that my fingers are growing a little longer!
@@user-ec6pi9op5j I kept doing the exercises but I always forgot to edit my progress, but I really see several differences! My fingers are a little bigger and thinner
I was just looking for hand and wrist exercises and here you are with exactly the video I need. It's very helpful since we spend so much time typing and clicking, so we need to take care of our hands too. Thank you very much 😊❤
Начинаю параллельно эти упражнения 31.08. 23- первый день: очень классные упражнения, чуть сложные но это ничего. Надеюсь буду продолжать не отрывая, ещё хорошо будет если нанести крем на руки так легче. Кстати можете пожалуйста залайкать, чтобы не потерять 01.09.23- тренировки сделала ✅ 02.09.23- сделала, немного странные упражнения , между собой очень похожи, надеюсь будет результат😢 03.00.23 ✅ пока ничего
Doing this for 10 days!❤(its finished!!!💖) Day 1-My fingers are very skinny but not bony so i will start this excersise!its a bit hurtful but in relaxing later,i am excited for the results! Day 2- Surprisingly my knuckles are a tiny bit more visible in a short Time! Day 3-I am super schocked on how well this worked😮!!!today i didnt go to school so i had alot of free time,i did this like 8 times💀(yes i seem crazy)but my fingers are very longer than day 2! Day 4-I was getting an AC in my room at morning so I only did this 2 times after the ac was plugged in I do see a slight difference than day 3 tho Day 5-My cat died today I was very sad today😔I only did this 2 times,but knuckles can be seen a tiny bit more Day 6-Did it 3 times today,same as day 5 Day 7-(I forgot to do day 7)💀 Day 8-I am gonna do an extra day since I forgot to do day seven but whatsoever I do see slight improvements Day 9-My fingers look longer than before so as slimmer,I'm seeing good improvement!❤ Day 10-I only did this 1 time today because I was sooo sleepy the whole day but whatsoever same as day 9 I will keep it up at day 11 Day 11-Amazing results!i am inlove with my hands!i recommend this excersise alot❤❤❤❤❤❤ thank you ❤
Bueno, está es la primera vez que vengo al canal después de muchos intentos con otros videos (casi tres meses y ni tengo resultados)... Día 1: Sentí las manos dormidas pero comenzaba a sentir como si algo se hubiese movido, ni sé cómo describirlo. Día 2: siento las manos más relajadas pero no hay un cambio evidente o dolor. Día 3: ✓ Día 4: ✓ Día 5: × Día 6: ✓ Día 15: mis manos tienen más flexibilidad y mis dedos son más largos, realmente funciona 💪
Alright I will do this for 2 weeks and tell you the results Day 1: ✔️I felt fine did not see any difference cause it is the first day Day 2:✔️my hands were fine but they did start to get a little sore not much tho and when I played the piano it felt quite better Day 3:✔️same as day 2 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
First Day - I feel exhausted yet its so relaxing. Second Day - I do not see any changes but I can feel that my fingers are lil bit exhausted. My index finger on the right hurt a bit after doing this exercise (maybe I overdo it? idk.) Third Day - edit this one tomorrow to see some improvements)
I'll be doing this and updating daily! I'm motivated (I will try to not miss a day!) Remember to like to remind me!! ❤ Also i'll be taking a picture of my left hand everyday to see my progress. Day 1 : ✔felt nice on my hands after stretching, wasn't hard, not much of a difference Day 2 : ✔my hands are slightly burning and are kinda warm from the stretches, also you can kind of see that my fingers are a bit thinner than before Day 3 : ✔My hands felt warm and were burning today too, also you can see visible change in my hands (atleast for me) also doing this at 0:30in the morning like what am I doing with my life
thank you for this exercise video..🥰..it really work!...my hands feel a little bit hurt but its not that hurt...i think my fingers i changing on the 5th day....🥰 thank you very much🙏💓
Буду делать всё, за исключением упражнений в начале, где за пальцы тянут. Пожелайте удачи, надеюсь всё не зря. День 1: ✅ День 2: ✅ День 3: ✅ День 4: ✅ День 5: ✅ День 6: ✅ День 7: ✅ Пока никаких изменений нет. Буду делать вторую неделю. День 1: ✅
I will not lie, but 5 days have passed and I do this exercise once and the difference was big, I liked it and I will complete this exercise for a month and see the results 🤓
Я в шоке😮 Делаю первый день, пока на работе появляется минутка свободная, сразу начинаю делать. У меня в пальцах косточки сами по себе широкие, но в зоне тыльной стороны ладони уже видно вот эти длинные кости, которые от зоны запястья к пальцам идут (Простите, хз как называются). Сами пальцы длиннее и тоньше пока не стали, разумеется, но на тыльной стороне ладони уже видны изменения! Спасибо ❤
As someone who is trying to go up in levels for piano this helps me reach more keys and relaxes my hands after practicing. Thank You so much!!
Same I need long fingers to play long and fast songs. 😭
@@LaMC944 I'm not sure if actually increases my finger length but it improves my hand flexibility :)
@@xVouxe
You could look up beginner courses on piano, and/or you could look up the best piano books for beginners.
I recommend starting with "A Dozen a Day" (warm & scales book), Any reccomended theory book, & a repetoire/pieces book, all in the level gr.1
tho you could start with any set of gr.1 books you wish, but I reccomended at least 1 scale/warm up book, a theory book, and a pieces/repetoire book.
Start with the theory book to learn what each key is on the piano, what a time signature & key signature is, etc.
then go on to scales, keys, etc. till you get the hang of them.
then move on to warm ups & pieces
Usual practice sessions start with a warm up (could be any simple or complex bit of music, usually short but some pianists use a bit of another piece to warm up), then go on to playing a piece over & over again until you iron out the problems. Repeat the next day.
Warming up is not necessarily required but it can help, ESPECIALLY if you are just starting out I reccomend not skipping warm ups.
Remember to practice scales, etc. & a few theory sheets often. Doesn't have to be every day, but try to make it regular.
Tip: When playing -
• Sit up right (you can change your posture once you've gotten more comfortable with piano)
• play with the pads and tips of your fingers (I was always told as a kid to think of it like spider hands, don't have your full finger on the keys)
• REMEMBER THE METRONOME! (If you want to improve well-being, you'll have to use a metronome. It helps SO much with rhythm & tempo)
•Always go at your own pace (when you first start something it will take time to get it up to speed, start as slow as you need and work up in small increases)
If you have any questions on how to be able play parts you just can't seem to get or questions on anything else let me know.
Hope this helped! Good luck ♡♡
@@vyvianyoung it does not works so stop the shit😑
@@vyvianyoungl know so it does not works so stop the shit
これらのエクササイズを行った後、指に大きな変化が見られました。ありがとうございました。 😔💗
しかし、これらの練習はどのくらいの期間行う必要がありますか?
I know this is an old video, but thank you! I've already felt improvement after 2 days of doing this routine. My job requires lots of typing/clicking and I do a lot of crocheting to relax. These movements have loosened my fingers and wrists in ways I never thought were possible.
works 100%!! Been doing this for 3 days and already see results!!!
さて、私は3日前に運動を始めました、そして私は初日に違いを見ました！なので、1日2回練習して3日目にすると大きな違いが出ました!!指の骨が出てきて、手や指の脂肪がたくさんなくなったので、あと4日間コメントを書きます。これからの数日間はとてもワクワクします（保湿クリームを少し入れて、簡単にできるようにします）。演習）/// このようなことを経て、ついに夢を手に入れたと言いたいです。
Really
Really?
本当に違いはありますか？
しかし、それは今実際にどのように機能しましたか?
I started two days ago and today is the third day but I don't see any difference!!
この練習はとても良いです。私はこれを 1 年ではなく、1 年間練習しています。初日や 2 日目との違いに気づくでしょう。 💗😭👍🏻💥🇮🇶
この動画凄いです‼️前まで子供っぽかった手がコンプレックスだったんですけど，やっていくうちに細くて長くスラッとした指になっているのがわかります‼️まだまだなので続けていきます🤭
as someone who studies with paper often and who spends a bunch of time drawing and using my fingers, these exercises are great to release built up tension and loosen my wrist! def recommend for less stiff hands as well as the elongating exercise
That's what I thought, too, especially the first two exercises. Such a relief after writing and drawing for hours
OK I am starting this challenge now for atleast 15 days InshAllah ❤
Day1:👍🏼
Day 2 :👍🏼
Day 3 :👍🏼( a lil difference)
Day 4: 👍🏼
Day5 : 👍🏼
It's been a week I'm doing this routine. TBH I feel too much difference in my hands. It become thin and bones are beautifully shown. THANK YOU SO MUCH. I really recommend this to everyone.
I just wanted to show my bone is it true that your bones are shown
Recently my husband gifted me a gold ring,but I couldn't wear it as it was smaller in size ..I suddenly came across your channel and saw this video..I started doing this exercise and within just 4 days the ring is perfectly fitting in my fingers. Thank you so much dear❤ xoxo
Hello! As a volleyball setter whose fingers are always hurting, I really recommend this video to relax your fingers and hands! It also does elongate your fingers! I've been doing this for a month and the results are great! Thank you so much!
実際にこれは機能します！たった4〜5日で運動したら、手が徐々に細くなり、指が細くなり始めるのに気付きました！皆さんもこのビデオを試してみるべきです💕
did you do it twice or only one time a day
ママ、本当にありがとう。この演習はとても簡単です。幸せを表現する言葉がありません。😊🎉
Um excuse me MOM😂
I tried this one and it worked, my Mum and friends also saw a significant change in my fingers even after 3-4 days. Thank you Yuuka from now on I am trying more of your workouts
update?? how many times did u do it?? is it still there
@@olilondonslotion about a week or so ever since then my fingers stayed nice I am very satisfied with the results sometimes if they bloat due to heat or Smth I do the exercise but rarely
@@makii1715 okayy!! i actually have sort of long fingers and they arent really that skinny so how long would that take? and tyy for replyingg
@@olilondonslotion oh idk tbh I have small fingers so I saw the result immediately it doesn't take much time try it out for some days maybe a week or two it's even relaxing I did it after my workouts or before going to bed like a stretch routine hope it helps u
@@makii1715 okayy tymm
i loved this exercise. this is my second time doing this and it's actually relaxed my hands, thankyouuu!!!
Have your hands become what you want?
@@zahraa-ko4cc oh yes, but my hand are naturally long so this is easy to me (i mean my hand aren't that fat(?)) and tbh this is actually help my fingers to slimmed more. i recommend this to you sir,miss.
@@berries_555 oh,thank you
@@berries_555 I will do that ،thank you
୨⎯ "doing this for summer" ⎯୧
day 1 ೃ⁀➷ 7/22/23
-i was so relaxed during it!! my hands are a bit sore but overall very niceu!!
how is it going?
Uh
bro forgot to update
bro didnt install the next update
Bro- you died or something 😊
*_day1: I feel pain in my all fingers but its really good i will see tomorow_*
*_day2:honstly i love this exercice i feel differnt in my fingers and see u tomorow_*
*_day3= yh that's good_*
*_day4 = i see diffrence_*
*_day5= no pain and I already notice that my fingers are growing a little longer!_*
*_day6=✅_*
*_day7= ✅_*
*_day8= ✅_*
*_day9=✅_*
*_day10=✅_*
after then do see change in your hand?
@@Adnan_147 tbh it makes a difference just by Maintenance , i was too busy to complete it the last year ;ù;
This is fantastic not just for slimming your fingers but also it has helped me to better play piano guitar and violin as my fingers are more flexible now thanks so much!
おお、初回から結果が出ました。素晴らしいですが、それ以上に素晴らしいです。ありがとうございます。
どうやってやったのですか？1日2回練習しなければなりませんか？
@@deyora_.6 正直に言うと、私は初めて水に入ったのですが、指が長くなったのではなく、細くなったと感じました。そのため、良い結果を望むのであれば、1日2回、好きなだけ繰り返してください。
@@بنتالجبلين とてもありがとう、そしてあなたの人生に幸運を祈ります、愛する人
@@بنتالجبلين ありがとうございます、そしてより良い人生をお祈りします ( ◜‿◝ )♡
Age:14
Weight :58kg
Height :5,4
Doing it for a week ,will keep updated :
Day 1:im excited, little sore
Day 2:relaxed
Day 3:same as the previous day
Day 4:my fingers look slim
Day 5:i think my hands are a bit slim and some bones are slightly visible
Day 6:seems slimmer and a mm longer
Day 7:good results, recommended
Everyone has different body types and weight soo don't think you will get results in 1 week it can take minimum 3 weeks soo fighting 😂😅
Its work or no
@@zainabfalaq6858so?🤭
Ur literally my same age weight and height it's scary
@@zainabfalaq6858 dw
Same age!
Definitely going to add this into my gentle workouts. I am a gamer and work at a computer typing all day. My hands, wrists and fingers get so sore
i'm going to do this for 2 weeks or more, followed with other hand exercises.
day 1: ✅ i did it yesterday, didn't felt anything or any difference
day 2: ✅ i just done it now, it has a burning sensation, but it proves that im making progress
day 3:✅ doesn't burn anymore, i could see a bit of progress!!
day 4: ✅ slight progress
day 5: ✅ sorry for not updating, there are no changes yet
please like or reply to remind me for updates
Update!!!!!!
Yes update please
Update
Uptade
How is it going
ありがとうございます。幸運を祈っています。頑張ってください。私と同じように細い手や指になりたいと思っている他の人を見ると、より自信が持てるようになりました。感謝しています。実は私は自分の指が細いのが嫌でいじめを受けていました!🙏
Всем привет буду делать 15 дней
1:✅один раз вечером
2:✅два раза стали немного тоньше и на мой взгляд длиннее 😅
3:✅два раза как и в прошлой раз
4:✅один раз
5:✅три раза они стали длиннее
6:❌
7:❌
8:✅ делала 3 раза
9:✅2 раза
10:✅2 раза они побаливают но визуально длиннее
11:✅ 2 раза
12:✅два раза боль ушла
13:✅ три раза
14:✅ два раза
15:✅ 2 раза
Результат:
Было:17 см(до самого большого пальца)
Стало:19 с половиной + они стали тоньше
Буду обновлять каждый день поставьте лайк чтоб не забыть
❤
شو صار نحفن ؟؟
It's been 8months
Bro leaves the task 8 months ago💀🤡
Bro forgor💀
うわぁ‼️手指の運動ってあるのですね✨初めてのトライです。ゆうかさんのスラッとした手指、キレイだなぁ😍といつも思っていました‼️指、超長っ‼️手先が冷たくなる季節でもありますし動かします。ハンドクリームを塗りながらやるのも良いですね❤早速やります💪✨いつも素敵な動画をありがとうございます‼️
ありがとうございます🙇🏻♀️❤️❤️❤️
ハンドクリームを塗りながらはとってもいいアイデアですね！！私もやってみまーす❤️🥰
Me encantan tus rutinas, muchas gracias, hermosa. Gracias a ti estoy cada vez más delgada, te lo agradezco mucho. 💗
Se que está muy antigua pero, te funcionó? 😭
@@GwenSatoruOsamu tu lo hiciste?
This really relaxed my hands after typing and office work. Much more relaxing than the stretches I do for my carpal tunnel.
素晴らしい効果的な取り組みに感謝します ✨🌷
🇩🇿💓🇯🇵
سييتيها وجابت نتيجة؟
Okay. I'm gonna try doing this.
Day 1- ✅️ Felt fine
Day 2- ✅️NO change but it felt more intense and harder than yesterday
---- I'll be updating for 2 weeks!!
?
Any updates?.
any updates???
2 weeks since comment - Kindly give a update - even if you didnt continue
@@DanielTentoprobably they died:,)
それはいいですね。手がリラックスしてとても気持ちいいです。どうもありがとうございます！
Doing this for a week 💋
Day1: only once today, i played the guitar and i think it helped with the soreness but I'll know for sure tomorrow
Day2:
Uh
Благодарю, дорогая Юка! Очень полезные упражнения . 🤗😘❤
Помогло?
Эффект есть?
Конечно есть , эти упражнения , мягкая растяжка для наших тканей.
Я только начинаю,и мне нравится💪👌👍
@@СветикЧелюк как результат ? Есть ?
指のエクササイズ✨
新しいジャンルですね😍
むくみも気になってくる季節なので助かります💖😭
ありがとうございます😭❤️❤️浮腫みや冷えが気になりますよね🥺
是非お試しください〜‼️👍
アリアナチャンネルの指痩せ動画めっちゃ効きますよ！
I felt very comfortable. The video is very, very good 😆😁
yes, it is very relaxing, of course, it hurts a little at the same time 🤣😇👍
@@ntiokroil2007 Little 🙃😗
Doing this for the moth of Dec.
Dec 2: Done! Some exercises got to be painful.
Dec 3: I was kinda lazy but did it.
Dec 4: Just about to do it.
She’s actually so pretty and beautiful
wow these are so effective. not only do my hands look more sleek but they feel relaxed as well..
初日で骨が少し出てきて前よりめっちゃマシになりました!!
i have been w her for the last four months. i really like her routines bc they are so relaxing and effective. plus she's beautiful, it motivates me. Cant wait to show her my results soon ☺️🥰
Doing this for 2 weeks. Lechugo!!!❤
Day 1: this was actually so good i felt like i don't move my hands a lot so this was the perfect exercise.
Day 2 : Done!!!
Day 3 : Done!!! I still don't see a big difference but lechugoo!!!
Day 4 : Done!!!
Day 5 : Done!!
Day 6 : Done!! I feel like my hands are gettinh slimmer!!!
Day 7 : i was busy for this past 2 days so i skipped T.T but i did it today for 3 times and my hands are SORE!! But i love ittt heheh
Day 8: Done!!!
Day 9 : Done!!!
Day 10 : Done!!!!!
Day 11 : Done!!! My hands are changing!!!
Day 12 : Done!!! my hands are getting more beautiful!!
Day 13 : DONEEE!!! I noticed a big change in my hands i could be hallucinating ksksks but it's really working hehehe
Day 14 : DONE my hands did change!! This was a really good exercice i totally recommend it❤!!!
Day2?
@@Ivy29_1 i would say that i didn't find a big difference but i think it's working it just needs time !! Good luck bestie try it im sure it will make a difference!!!
@aruuketalant of course with all my pleasure ❤
@aruuketalant а сейчас ?
what bout day 7?
im going to do this for 1 week lets see if anything happens or not
Day 1: done , a little stress in my fingers
Day 2: done , my finger's are feeling more relaxed after doing the exercise
I did this and became my habit every day, I do it unexpectedly when im watching something or stretching my hands after painting in a long period of time, id say this was helpful
I am starting this today
Day 1- no difference, consistency is the key💪
now?
how is it going?
Update
راح ابدأ اليوم أن شاء الله ما أنسى التمرين كل يوم 😭😂🦋 اريقاتو💓
😭
نبدا من جديد شكلك سحبتي 😂
Спасибо тебе за такие крутые упражнения
❤️❤️
@@yuukasagawa5483 Tyy!
@Нелл Ту да
@Нелл Ту хз
@@미학-b8t получается и полезно, и помогает?
Случайно увидела ваше видео в рекомендациях) попробую делать эти упражнения, может и по пару раз в день
На вашем канале так комфортно , спасибо за такие прекрасные упражнения 💕
هہل هہيـﮯ فعآلهہ
Помогли упражнения?
@@nadenkak7140 да, ефект не сильно большой но заметный
@@nadenkak7140помогло за неделю мои кости вышли наружу
@@monstrik9759 на протяжении какого времени вы делали эти упражнения?
Делаю на протяжении недели эти упражнения ❤️
✅День 1. Руки немного болят, но в целом нормально 👌🏻
День 2.
День 3.
День 4.
День 5.
День 6.
День 7.
Возможно вы делали упражнения слишком интенсивно, потому что у меня в целом ничего не болит
а где продолжение?
ちょうど手がとても浮腫んでいて指輪の跡がくっきりできていたのですが、このエクササイズを1回しただけで消えました！😂✨ あと、いつも手が冷たく、爪の色も紫っぽいのですが、手が温まって爪もピンクになりました🙄ありがとうございます！続けたいと思います！
わあーとても嬉しいです🙇🏻♀️❤️❤️温まり良かったです！！ありがとうございます！
Так, девочки. Делала три-четыре дня подряд по два раза и пальчики явно стали меньше. Думаю под конец второй недели уже будет результат как на видео. Желаю вам удачи))
بجربه ورجع لكم بعد اسبوع
.
اول يوم ماحسيت هواي فرق👍
.
ثاني يوم حسيت بشويه فرق🤏⭐.
.
ثالث يوم حسيت بفرق انو الاصابع صارو اطول بشويي بس بيرفكتت💖
.
سحبت عليه او نسيته 🙂🙂
.اليوم الرابع نفس اليوم الثالث
كمليي🎀
ها فيه نتيجه ؟
this is super relaxing i would do it even if it doesnt make my hands slim , i love how she makes me relax .
I'm peruvian, thanks you so much, anybody give attention to hands, they work to hard, and thanks for Spanish subtitles.
thank you so much❤️❤️❤️
Trying this!
Day 1:👍 it felt good it hurt
Day 2: 👍Felt good it didn't hurt as much but it changed just a little
Day 3:👍did it at 12am due to boredom feel a slight change doing it currently now at 2pm
Day 4: 👍did it nothing different
Day 5:👍 same as day 4
Day 6: 👍 same
Lost track but it's now November 12 2022
My hands looked much different
心から感謝しています 言葉に表せないほど嬉しい気持ちです
この練習を一週間続けて結果をお見せします
1日目：非常に長く、わずかに薄くなった差があります
2日目： 昨日より指が細く長くなり、血管がとても綺麗になりました
三日目: 昨日のことのようだ🙂👍🏻
4日目: 彼女はとても美しく痩せました
5日目：本当に素敵でとても綺麗になりました、ありがとうございました
6日目：
7日目と最終日: 昨日は申し訳ありませんが、今日は昨日と今日の2回行いました。確かに、このエクササイズは素晴らしく、非常に効果的です。ぜひ実行することをお勧めします。関節が白くなり、指が長くて細くなります。
自分もガンバろ！
day one: my fingers are aready leaner and thinner! but only a few minutes after the exercise
day two: not a lot of change, but feeling better!
day three: lmao I did this like ten times today, but I can defo see the difference!!! better knucklebones and thinner fingers!
day four: my fingers hurt so much today, so I just played piano for longer :D
day five: I can see the literal HUGE DIFFERENCE, I don't need to stretch my fingers out to palm a basketball that much anymore!
Doing this until i see some changes!!
Day 1:✔️ ( yesterday )
Day 2:✔️
Day 1 ✅
Day 2 ✅ : doing it with side exercise, feels great
Day 3 ✅ : doing it but not till end
Day 4 ✅ : nothing changes
Any updates ?
i'm going to try this sooo
day 1: ✅ it was really good, nothing painful and relaxing :)
day 2: ✅ again it was good! and i felt a little pain in my fingers but it was relaxing at the same time
day 3: ✅ I didn't feel any pain today, and I'm noticing few differences :D
day 4: ✅ I felt some pain in my palms but not in my fingers
Day 5: ✅ I forgot to write but no pain and I already notice that my fingers are growing a little longer!
Any updates ?
@@user-ec6pi9op5j I kept doing the exercises but I always forgot to edit my progress, but I really see several differences! My fingers are a little bigger and thinner
It's really work it !!! I've been doing it for a few days now and it's proof. Thank you so much for that . Take care,stay healthy, happy and safe 🥰
I was just looking for hand and wrist exercises and here you are with exactly the video I need. It's very helpful since we spend so much time typing and clicking, so we need to take care of our hands too. Thank you very much 😊❤
Начинаю параллельно эти упражнения
31.08. 23- первый день: очень классные упражнения, чуть сложные но это ничего. Надеюсь буду продолжать не отрывая, ещё хорошо будет если нанести крем на руки так легче.
Кстати можете пожалуйста залайкать, чтобы не потерять
01.09.23- тренировки сделала ✅
02.09.23- сделала, немного странные упражнения , между собой очень похожи, надеюсь будет результат😢
03.00.23 ✅ пока ничего
уже 2 сентября, как дела?)
@@deadbunnywei7068я уже 3 дня делаю 2 раза в день я заметила как мои пальцы стали расти с каждым днём советую буду делать еще 4 дня 2 раза в день
@@deadbunnywei7068 только что изменила , забыла написать, пока никаких изменений хотя делаю по несколько подходов
ну как есть результат?
@@Анастасія-т9й да мои пальцы стали проктически как на видео лайк автору❤
Well it's been 5 days i am doing this but i have not seen any changes yet
I will come after a month to tell the results
what happened?
初めてやったのですが、終わった時には手がポカポカしていて、冷え性の私にはありがたい動画です😢手も美しくなれるように習慣にしたい🎶
Doing it for 15 days!
Day 1 ✅ did it twice but didn't rlly see a diff
Il do it tmr to see if anything happens
ALWAYS REMEMBER!
You can improve yourself but you're special just the way you are!
I all days doing this finger exercises
So I feel good comfort in my hands 😊❤
Благодарю за комплекс на кисти рук! Очень эффективный!
こんにちは、このエクササイズをありがとうございました。1週間に1日3回、メキシコからの挨拶で結果が出ました。
اول عربيه😂
اول يوم تم كان في الم
بخبركم بالنتيجه بعد اسبوع🌚🖤
شو صار مر 6اشهر ؟؟😂😂
شو صار معك
شفتي فرق
مافهمت ليش تقولو هيك و بعدين ماتردو يع
مرت سنه 🙂↕️🤦🏻♀️🔪😭👍🏻
Thank you, Yuuka Sagawa! Already on the first day I noticed changes, and I am very happy! ❤
Doing this for 10 days!❤(its finished!!!💖)
Day 1-My fingers are very skinny but not bony so i will start this excersise!its a bit hurtful but in relaxing later,i am excited for the results!
Day 2- Surprisingly my knuckles are a tiny bit more visible in a short Time!
Day 3-I am super schocked on how well this worked😮!!!today i didnt go to school so i had alot of free time,i did this like 8 times💀(yes i seem crazy)but my fingers are very longer than day 2!
Day 4-I was getting an AC in my room at morning so I only did this 2 times after the ac was plugged in I do see a slight difference than day 3 tho
Day 5-My cat died today I was very sad today😔I only did this 2 times,but knuckles can be seen a tiny bit more
Day 6-Did it 3 times today,same as day 5
Day 7-(I forgot to do day 7)💀
Day 8-I am gonna do an extra day since I forgot to do day seven but whatsoever I do see slight improvements
Day 9-My fingers look longer than before so as slimmer,I'm seeing good improvement!❤
Day 10-I only did this 1 time today because I was sooo sleepy the whole day but whatsoever same as day 9 I will keep it up at day 11
Day 11-Amazing results!i am inlove with my hands!i recommend this excersise alot❤❤❤❤❤❤ thank you ❤
Can u please tell me on day 10
Please
rest in peace you cat
@@ahmedkundi9863 sure I'll remind u
how many times do u do it per day?
@@abii.2k I usually do it 2/3 times,it depends on how much free time I have
Bueno, está es la primera vez que vengo al canal después de muchos intentos con otros videos (casi tres meses y ni tengo resultados)...
Día 1: Sentí las manos dormidas pero comenzaba a sentir como si algo se hubiese movido, ni sé cómo describirlo.
Día 2: siento las manos más relajadas pero no hay un cambio evidente o dolor.
Día 3: ✓
Día 4: ✓
Día 5: ×
Día 6: ✓
Día 15: mis manos tienen más flexibilidad y mis dedos son más largos, realmente funciona 💪
Alright I will do this for 2 weeks and tell you the results
Day 1: ✔️I felt fine did not see any difference cause it is the first day
Day 2:✔️my hands were fine but they did start to get a little sore not much tho and when I played the piano it felt quite better
Day 3:✔️same as day 2
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
아랍인이고 말은 잘 못하지만 운동을 좋아해서 손이 좋아지고 원하는대로 변했고, 하루에 세 번씩 운동하고 손에 보습제 발라서 운동이 쉬웠어요🧘🏻 🤍
amo tus rutinas, me han funcionado todas, estoy muy feliz con los resultados, gracias ♡!
Bonita, en cuánto tiempo te funcionó?
@@lucianajuarez7235 .
@@ishbaal-u1r yo creo que se ve resultados en un mes
Is it really work for you?
Are you gain a good result ?
First Day - I feel exhausted yet its so relaxing.
Second Day - I do not see any changes but I can feel that my fingers are lil bit exhausted. My index finger on the right hurt a bit after doing this exercise (maybe I overdo it? idk.)
Third Day - edit this one tomorrow to see some improvements)
How are you?🤨
@@saniya2010still good, i can't see the improvement yet
Thank you for these exercises Yuuka san. My hands actually feel more relaxed now.
did ur hands get lean and slim? Plz tell me
経験はとても素晴らしいです、ありがとうございます。あなたはとても美しいです。私はこの方法を行いました、そしてそれは素晴らしい結果をもたらしました
do this with other hands exercises, i’m in day 3 and I've noticed big changes! ❤
Doing this 1 month!❤
Start:02.12.23
Day1-Done!
Day2-Done!
Day3-Done!
Excelente ejercicio para las manos. Personalmente me ha encantado y espero me sea tan efectivo como todos los demás. Muchísimas gracias.👍👍💕💕
It's been 1 year does it has some effect?
Day 1: ✅
Day 2: ❌
Day 3: ✅
Day 4: ✅
Day 5: ✅
(I will not do this anymore bc i am satisfied with my result and it definitely works!!)
Thank you these exercises are great for my Arthritis, it help my hands to feel more relax , less stiff. Thank you so much.
I don't know why but the 'thank you for your hard work today 'at the end feels so fulfilling for some reason
I'll be doing this and updating daily! I'm motivated (I will try to not miss a day!) Remember to like to remind me!! ❤ Also i'll be taking a picture of my left hand everyday to see my progress.
Day 1 : ✔felt nice on my hands after stretching, wasn't hard, not much of a difference
Day 2 : ✔my hands are slightly burning and are kinda warm from the stretches, also you can kind of see that my fingers are a bit thinner than before
Day 3 : ✔My hands felt warm and were burning today too, also you can see visible change in my hands (atleast for me) also doing this at 0:30in the morning like what am I doing with my life
ルーチンを試してみましたが、素晴らしかったです。手がきれいになりました。
I like how people are doing the days on how it feels or looks, but forget to fill out the other days 😂😂
thank you for this exercise video..🥰..it really work!...my hands feel a little bit hurt but its not that hurt...i think my fingers i changing on the 5th day....🥰 thank you very much🙏💓
Буду делать всё, за исключением упражнений в начале, где за пальцы тянут. Пожелайте удачи, надеюсь всё не зря.
День 1: ✅
День 2: ✅
День 3: ✅
День 4: ✅
День 5: ✅
День 6: ✅
День 7: ✅
Пока никаких изменений нет. Буду делать вторую неделю.
День 1: ✅
I will not lie, but 5 days have passed and I do this exercise once and the difference was big, I liked it and I will complete this exercise for a month and see the results 🤓
Gracias, me encantan tus rutinas de ejercicio ❤️✨
thank you❤️❤️❤️
Did you get results?
@@zahraa-ko4cc yes
Yes....me too
i am going to do this for a week at least
day 1:✅ didn’t see a difference yet
day 2✅ very easy
day 3 ✅
how did it go?
ok.. eu nao sei se é meu cérebro ansioso me enganando e fazendo eu ver resultados aonde não tem, mas parece que realmente está funcionando
É.... o meu é inseguro, por isso nunca fiz. Top. Mas espero que o seu tenha dado certo.
I will be doing this exercise for five days. (I awill also be doing exercises from another video too)
Day 1 : Done
I'll keep on doing this as much as I can, it really was fun and relaxing so even if I don't see results I won't regret it
Day 1 : ✅
Dude come back
Any updates?
updates?
bro its been a month
Where are you?
Я в шоке😮 Делаю первый день, пока на работе появляется минутка свободная, сразу начинаю делать. У меня в пальцах косточки сами по себе широкие, но в зоне тыльной стороны ладони уже видно вот эти длинные кости, которые от зоны запястья к пальцам идут (Простите, хз как называются). Сами пальцы длиннее и тоньше пока не стали, разумеется, но на тыльной стороне ладони уже видны изменения! Спасибо ❤
First week
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Second week
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7: