INTENSE 20 Minute Cardio Morning Routine For Staying Shredded
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- Опубликовано: 25 дек 2023
- How I maximize my fat loss with fasted HIIT cardio most mornings.
my workout app | justkeepgoing.app
my brand | crossprojects.co
my meals | myhummusfit.com/merk
tom doolie - train tales
#cardioworkout #fatburn #hiit #circuittraining #weightloss
Been watching you for 3 years🎉
Why did you move back to Ohio instead of staying in Florida?
@@heatchase7728 thanks for watching over the years. And I moved back to start on my apparel brand Cross Projects with a partner here in Ohio.
One of chillest bodybuilders always love video vibes
Love the vibes. I find myself coming back to these videos often
You sounded much more yourself in this one, proud of you. Focus on God. Love you brother. Keep up the great work🙏😌.
One of my favorite youtubers! My role model
much love to merk, his not only capable, his dedicated to his work n routine and his willing to learn things to better his work ethics in the gym ❤❤❤❤ This is fire, next level 😊😊😊
Thanks for watching, hope you have a blessed, holiday and new year⚡️🤝🏽
damn! just man is just so more than just a gym-content creator. this man knows how to create! much love to Merk. the quality, the knowledge, calmness and his way to convey his message! keep up the good work!
Man huge inspo honestly even had the polar opposite jeep in all white been watching for years keep it up man
Well good Wednesday evening from RICHMOND,VIRGINIA. Young man.I pray that you had a very Merry Christmas with family and friends. My prayer for you is that you have a prosper new year and your family. Always great to see you. What do I know,you are.Just Merk.Amen.❤
Merk back at it again
Got give you a shot out.!
You have encouraged me to build real strength not just oh he look strong and aint really strong you know.
But also i been really making clean reps count instead of some of the guys that are not doing clean reps and sets thank you.!!!! Honestly.!!🙏
HAPPY HOLIDAYS! 🥳🎉
Likewise, have a blessed holiday💫
this was smooth , have a blessed holiday ! That Gymshark bag og for real from way back when
Yessir merk merry Christmas 🎄‼️
Merry Christmas to you as well💫
How’d I not find this guy sooner??? Love the content man!!
What’s up merk, big fan bro !
Bro u so good 💪🏽 u such an inspiration to me
You’re an inspiration to me
I like the new setup of how you are recording.
Merry Christmas my boss ❤
Ayyyyye Im tryin this one 💯💯💯
Nice man❤️🔥
Keep the hammer down bro. Great video
But what do I know, im just Merk 💥
Im try this one fo sure. Thanks man
Ps… we need a legs or amrs workout soon 🤙🏾 ⚡️
Definitely, thanks for watching. And I appreciate the recommendations on the next one🤝🏽
Happy holidays
Thank you, happy holidays to you as well💫
Thanks@@JustMerkChannel
Haven't been on your channel in a minute, what's up brother.
Nice vid
Usually individuals that are lactose intolerant will find they are able to consume cheese and yogurt. During the processing of those two, some of the lactate is decreased making them easier to consume.
Merk I really like your content and editing ❤ I'm 14 and want to start bulking up and maybe start a RUclips channel any advice?
Show us a Merk espresso 🤝🏻😂
Merk 🍷🍷🍷🍷🍷
🍷
🍷🍷🍷🍷🍷@@JustMerkChannel
FIRSTTTT
Hello brother, I speak here from São Paulo, I am inspired by you and we are inspired by your Trainings.
Could you tell me what your body weight is Lbs?
Bye
1st!!
🏆⚡️
Apt is looking so sick
Where did you get that jump rope at and what brand is it by?
So how long do you exactly do each exercise and how many sets?
Steph Curry Swole As FuQ Up Close!!
1st
Your calves grew crazy over the years bro, have you found any secrets or tips or us non genetically blessed guys?
I only fast forward to the good parts of your videos
Brother, what camera did you shoot this on?
Are there any opportunities I can do if there is no possible way to do the cardio in the Morning? I wake up for work at 5:30 am
I Love You 😻🍯
How many times a week bro ?
Brand of shorts and shirt?
ASRV shirt, Nike shorts
Steph curry look alike but the jacked version lol
How much cal do this burn?
I know it depends on BW but still approx how much on your BW?
Height and weight? ❤
Height and weight ?
Brother curry
Those meals are $10 * a piece
Bro this is random but have you ever read the Quran? Ive read its pages recently and its one of the most eye opening, powerful things ive ever read. You should give it a read bro. 💯
YOU LOOK SLEEPY TEA 🍵☕ MAKE IT WITH PURE RAW HONEY INSTEAD OF SUGAR
Are you still natural?
No he’s not natural anymore he has a video about it