35 Minute | Deep Stretch Yoga for Hip Flexibility

This is an all-levels #hathayoga #Flow to open, stretch and release the tension stored in your #hips. We will focus on deep stretching and exploring the range of motion of our hip joint! We will be working and activating the second #chakra. We'll explore a series of mobility exercises designed to unlock your hips and increase flexibility and strength in this crucial area of the body. Whether you're an athlete looking to improve performance, or simply seeking relief from tightness and discomfort, these exercises will help you achieve greater range of motion and overall hip health. Join me as I guide you through a variety of movements to improve hip mobility and optimize your physical well-being through yoga.
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Thanks for watching,
Juliana 🌙
#hipmobility #flexibility #strength #mobilityexercises #hipstretch #stretching #hipflexibility #hipstrength #exercise #workout #mobility #health #fitness #hiphealth #activerecovery #hipworkout #flexibilityexercises #strengthtraining #mobilitytraining #flexibilitytraining #YogaForStrength #MorningYoga #MindfulYoga #YogaJourney #yogaflow #yogamovement #yogaclass #yogaforstrress #yoga #spring #yogavideo #yogapractice #yogalife

[@csscott9803]

Awesome flow ❤😊

[@saracerro2564]

💓💓

[@annak6491]

Great, thank you!❤

[@Juliana_Yogahalfmoon]

You’re welcome Anna🤍

[@danielrego6228]

🙏🙏thank you

[@Juliana_Yogahalfmoon]

You’re welcome 😊

[@julesmwtaylor]

Another lovely class! I'm building up to finishing the firey legs flow 🫢
A core - based flow would be great! Agree with the sentiment of yoga teaching you to be stronger in your mind, as well as in your body. 🙏🥰💪

[@Juliana_Yogahalfmoon]

Wonderful!

[@AAYY2005]

Great Session! Thanks for sharing Juliana 💖💖💖💖Enjoy your time in Italy. Love from Australia 😉😉

[@Juliana_Yogahalfmoon]

Aww thank you! I am glad you enjoyed the session🤍🙏🏾✨