15-Minute Gentle Grounding Practice | Trauma-Informed Yoga and Meditation for Anxiety and Overwhelm

Hello and welcome!
I invite you to join me for a gentle practice where we will slow down to calm our anxiety and feel more present. We'll begin with some deep breathing, followed by a brief guided meditation and gentle movement.
All cues are only suggestions; listen to what feels good in your body. I encourage you to complete this practice in a space where you feel safe and comfortable.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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This video was edited and produced by www.hfilmshawaii.com/
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@caitlinkeliyoga]

Happy Sunday! How are you feeling today?
I'm excited to share this new practice with you all. It's gentle, suitable for all levels, and features deep breathing, meditation, and mindful movement. There were some issues with the audio during filming, so I apologize for areas where it's choppy, and the wind noise gets a bit loud! I've made some changes to my recording setup to avoid this in future videos :)
Enjoy!

[@JoshElrod-lb9ib]

Thank You ..
Merry Christmas to You and Yours 💜

[@Porxvidaa]

Caitlin I ask that you never stop making these, I struggle horribly bad with anxiety and rumination and your videos always calm me down and bring me peace. Thank you for making my life a little better 💓

[@unlockyoursoulspotential]

Thank you sistar, as an Interdimensional Healing Facilitator I am so grateful that I have found you and that I can send all my clients to your channel. The movements you provide helps us all in an instant to release all stuck energies. I have done so many different yoga etc but none has helped me as much as yours. From the divine in me to the divine in you. I love you ❤

[@kmadsen65]

I want to thank you from my heart & souk for making these videos available to all. I'm pushing 60 wise years and have been inactive for too long. My soul hurts and I battle anxiety & depression. When I practice any if your videos I just feel like I'm coming home. Your voice and your posture sequences are soothing & calming and just what mu body & soul are craving. Namaste 🙏💙🤍💙

[@CreightonChaney-io4xv]

Namaste 🙏 Kaitlyn
I enjoyed this trauma reducing affirmations 🖤

[@aureliere]

This practice showed me so much of my trauma responses when in rest mode. Thank you for such a gentle and grounding session.

[@susmita257]

Just finished doing it & I feel so relaxed

[@selfhealer7777]

Thank You so Much like really , it helped me so much , i m feeling a lot more grounded, relaxed and better now.
May God bless u with love and light💛

[@magueysunset]

The scene looks so beautiful with the waves in the background! Great lesson. I'm also using mindfulness books this month, a small one I like is called 30 Days to Reduce Stress by Harper Daniels. Namaste :)

[@Sofialovesmath]

Thank you for this

[@rose_quartz_loveandlight]

so soothing thank you ❤

[@user-ik8qb7qf8i]

Thank you so much your videos are greats

[@jenniferstachnik3287]

Thanks!

[@csscott9803]

Awesome yoga practice 😃❤

[@JoshElrod-lb9ib]

☺️🙏💜