I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old. Thank you 🌸
Hi Dr Julie I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then. Your technique of adding such simple beautiful music in which the manner you did,was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤
During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions. Thanks alot for this
The same thing happened to me! I felt grief and sadness in my heart and my throat . I thought I was having a panic attack that’s why I turned this video on but no…as soon as she said “feel the emotion” I cried uncontrollably and felt the sensations in my heart and throat. It was incredible! Thank you @drjulie for your ministry! God bless you and I’m sending hugs to you @yusrameer8755
Did you do more ? I can only find two which I listen to daily. I have listened to loads over the years and yours are the most soothing for me so thank you and please make more 😊@@DrJulie
Thanks Dr. Julie! I love how you said "...reflect on where your mind wondered to while you were trying to be present." That was very telling for me when I realized the first thing that came to mind.
Peter Raber wow thank you for taking the time to tell me. That’s great! I will put some more different ones on here so that you don’t get bored of this one 😆
I'm very sad and lonely everyday. I have no friends and no purpose in life. I lost all my life in god and dont want to be here anymore. No one cares about me, not even god ever helps me. My heart is broken and I am hopeless which resulted in me using many addictions so I dont have to face this pain. This meditation makes me cry alot. I will keep doing it. Thank you.
I'm so sorry. 😢 That must be so hard. Please consider the possibility that you are noticed and loved by Jehovah God, the Creator. May I suggest you use his name in prayer, and pour your heart out to him, as he invites us to do. Ask for the help you need, and see how he will answer you. You are precious. Just consider it as a possibility please...
hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx
Trice I burst into tears. So much has been inside me. And I feel like I should seek help but I’m not sure if therapy will help me. For some reason I want external validation that I should look for someone. But I know that’s bad. I see your videos and I know that more people are like you out there to help us. Thank you for what you do ❤
I honestly felt the same. I’ve been struggling with accepting grief and been pushing my feelings away for years. This video really got to me, I cried so much. I think if we can connect to our feelings, understand what’s going on and be kind to ourselves, we can get through it. 👍
There is no shame in reaching out. We're all human and we all need a hand sometimes, especially during our hard times. Like you already recognised, there are people out there specifically trained to support others.
I couldn't stop my tears coming out from my eyes to feel myself to feel love for my self and to relax after a very long time. Thank you 🙏 so much. I will download it to practice every night and Every morning.
Thank you Dr. Julie. This was an eye opening experience. It helped me think deeper about my self talk. It’s always been telling me you could be better. I can improve on my chores and the work I do. A lot of the times I would fail to meet my own expectations and it can lead to a negative spiral of behaviors or thinking. It can range from the subconscious thought of telling me you’re not good enough or just ignoring the problem and start on a new problem that needs to be fixed. As someone that was diagnosed with inattentive ADHD at 28 years old, I have accumulate a lot of poor behavior or coping mechanism. When your guided meditation instructed to feel the stress point in the body and place your hand to just feel its warmth, then have it represent my own kindness to myself, I immediately realized how lacking I am in self appreciation and outward appreciation. I want to explore this further and will incorporate more meditation throughout the day.
Thank you very much for this. I did this meditation in the morning just before heading out to do my grocery shopping. Wishing anyone reading this a wonderful and colourful day. 🎈❤️
This is great. I’ve tried other meditations before and they haven’t really helped but I’m finding yours really useful to find some calm while going through a difficult period in my life. Please do some more meditation videos soon.
I find absolutely all your videos amazing, Dr. Smith! The power of the present moment... and the great practice of acceptance towards the inner tensions and pains you convey through this video. Not making the negative sensations go away, but rather getting into some peaceful harmony with them, which paves the way to a step-by-step spiritual healing. You are really blessed with the power of influencing the soul and the mind. Please do more videos of any kind! They are always helpful and very much appreciated!
PLEASE!!! Do more of these!!! I suffer from severe depression anxiety and panic attacks and it seems to be getting worse as I get older I’m not a fan of pills but I am on some but your guided meditations have been awesome!! I’m just recently following you but I know I’m not gonna leave anytime soon please keep up all the inspiration you’re giving to everybody who feels they have no hope! Thank you! Abbey from MN
I came from Instagram, TikTok and now RUclips 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos
I’m suffering from ADTD to a very high level I’ve listened to your video and others all through night and morning , just had a feeling you were with me in my room .. sounds I heard was your voice and music ..Thank You so much .
I always withold and conceal my true emotions. Even the happy ones. Only anger seems to be unable to be uncontrolled. But, the more I meditate and look inwards, the more Im finding that anger is only there because there is too much pressure inside. So Ive gotten into the habbit of doing something I cant stand to do, I tell myself to "let go" and allow myself to lose control. This video did help in some ways, but the first emotion that came to mind when asked was "alone". And that emotion is right over my heart. I tend to block emotions and just float from day to day, and not allow myself to feel. But, this, this hit hard. It forced me to let go and feel them.
Omg, it’s like I was writing that comment! That’s exactly how I’ve been living my life. I’ve been pushing my emotions down until this year they’ve turned from anger to anxiety, I’m permanently on edge. This video made me cry so much.
My therapist recommends doing mindful meditation along with journaling, yoga, and sound and nature baths daily if possible. I haven't been consistent in a while with all the mindful work, and I decided today to get back to it as I've been emotionally dysregulated much more recently. This was a very good 10-minute meditation and something I can do at my desk. Thanks for this and I look forward to more of your content.
Good luck! Try to be consistent with meditation, all is good, but daily meditation is most important. And if I may: try Qigong instead or with Yoga (or Yoqi!) Nature bathing is also wonderful, sounds like you have a good therapist. You just need a lot of time, like a full time job. Don’t give up!
Thank you, Dr. Julie. Your videos are very helpful to me, and of course your book. I am very grateful that you‘re offering your advice for free on the internet. What a treasure.
Stumbled upon this after sorting through several videos calm after a nerve-racking drive to a nearby airport. What a soothing, relaxing session! I look forward to more of these experiences.
I’ve been having awful panic attacks mostly at night for some weird reason and since this was posted, this has been my go-to video to help me get out of the attacks.
You are the best. I’ve been learning to meditate for for about 6 months now, but that was the most effective 10 minutes yet, as a great introduction to what meditation should be and feel like. Can’t thank you enough.
Please do continue to do more meditation exercises Dr. Julie. Thanks for all the amazing work you've been doing, you're an everyday inspiration, help, calm, hope and sweetness.
Dear Dr. Smith, thank you so much for everything you do. The fact that you help others for free through social media makes you such an extraordinary person. Thank you.
Thank you, I’ve been physically sick with anxiety the last few days and tried other meditations but couldn’t focus, I managed to relax durning this and am hopeful for a better night’s rest now.
My counselling friend recommended your book to me, which I am hoping to borrow from a library. I loved the first 31 pages and have an action plan for my low mood today. Your meditation was great and you have a lovely kind beautiful face. So glad you have a presence on social media
Recently diagnosed with ADHD and as part of calming myself down and improving focus, your guided meditation has been part of my everyday now. Thank you!
3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..
Dear Julie, I came across your shorts by accident. I just ordered your recent book. I have daily anxiety attacks due to my personal situatuon. I listened to this meditation, and it made me feel safe just by listening to your voice. So I know that RIGHT NOW all is fine, but my mind is often wandering off because of the obstacles in the presence and in the near future. Life has become a daily struggle and it consumes all my energy. At night I listen to ASMR which at least helps me fall asleep.
This was an amazing present. I needed it. Ive been going through a rough patch in my life Christmas couldve been better. But at least im still here....have a wonderful day!!!
I normally find meditation recordings really irritating and hate the sing songy patronising voices. Suffice to say I usually end up chucking my phone across the room because I am so wound up! But I was in a bad place and willing to try anything. This exercise Dr Julie was a revelation. Your voice was so calming and soothing and I felt allowed to be as I was, not "instructed" to be a certain way. I felt emotion but it didn't overpower me as it often does, it felt safe to let it just be and I didn't fear it. So helpful and will keep using this meditation exercise. I hope to discover more in the near future.
July 23, three years posted and, I have only discovered you. Your Script and tone of delivery very much works for me. Every morning I start these miserable Australian Winter mornings with your gentle reassuring words.
Thank you. I have ADHD, GAD, and ASD. Almost never had success in meditation, only once, guided. The rest, even guided, simply did not work. Some friend recommended this video. This worked. Bookmarked already and I really trying to not forget to return here as often as I can. Or need.
Hi, I don’t know how to expeess my gratitude ❤ I am everyday trying new mindful meditation as i am struggling with breathing and anxiety issues. Going through rough time in life. I literally got tears and burst of emotions when i was doing the meditation. Feeling relieved. Thanks ❤🙏🏻
Dr Julie, Your 10 minute meditation experience was so very peaceful and relaxing! Your Voice, Calming ,The Lighting, The Background music is all so coordinated to feel a true sense of Total peace, Healing, Being kind to myself, To stop and do something for me and my Body and Spirit. I noticed such a difference in how I felt afterwards, I actually went out on a walk, I've been in chronic pain since my Heart Attack . It's been really hard to deal with How I've been feeling and acceptance of where I'm at in my life. Choices that I need to make. I think I can do a better job with the clarity that I feel after Your Program. I cannot thank You enough! I feel I have made a new Friend.
Julie n i just listened too this meditation vid 3X n she fell in love with your voice from first sound. I found you on tik tok last year n started sending myself msg’s with your selfless presentations!! Thank you for being that doctor of medicine that doesn’t need a prescription ☄️💗🪐💞💫🔥🌙
I’m meditating now every it’s part of the daily 12 step program find it very helpful and your voice very calming thank you. Over 3 years now clean and sober ✌️🙏❤️
Found you through TikTok today and did this meditation for the first time without any disturbances. It was the perfect timing- everyone was still asleep so I could fully focus on your voice. I feel fantastic! Thank you for your content. It is inspiring, motivating and life changing!
Thank you for this! I feel so relaxed now. Breathing meditation works so well for me. This together with Wim Hoff first thing in the morning completely changes my day for the better.
Thank you so much.🙏 You are so good at what you do and simple to understandand and connect to 🙏 You helped me, through your kindness and sence of security in the tone of your voice , see that what has been a shadow over me for a while, is my shame and specifically my shame for not being strong enough or as strong as I believed I should be through difficult times. I wish you and your family good health and love.
I have trouble sleeping and my sister recommended you to me - I have done meditations before but found this one lovely, your voice is so relaxing and I felt very emotional for some reason - thank you 🙏🏻
The notice pain part was helpful and the touching wear I feel the emotion in my body was helpful. I am going in for surgery next week. This meditation helped to accept the pain I can’t change but also to give care to the body parts that we’re experiencing emotional fear and shame. Thank you.
Thank you Dr Julie. I find this video so powerful and therapeutic to me. In particular, I have been going through the difficult times of my life and having emotional stress.
This was great. Something was keeping me up. And most parts of the breathing was crying silently and feeling. Thinking of breathing when asked and then again thoughts going to what was giving me feelings. The shift was amazing when I put my hand where I felt it and gave myself kindness and love for feeling it.
Thank you so much I am just recovering from being hyper manic to now low in mood so i am trying my hardest to help my self recover quickly thank you so much all of your videos I can feel a difference
Wow. I'm new to this. 5 cervical surgeries and told root nerve damage. Constant shoulder pain. Recently found the mind-body connection via Dr. Sarno. Never thought I would believe it, but I now do. Only my 4th meditation ever and it was fantastic. Subbed and bell on. Thank you so much for what you do Dr. Julie
Hey doc Just found this and it’s really good to listen 👂 to. I’m on a new journey of early recovery ❤️🩹 from addiction and my spiritual guide has asked me to start working with meditation 🧘♀️ for just ten minutes to begin with. This is very helpful to me and being my breath is connecting me back to myself and who and what I really am. Thank you so much 😊 and more please 😊❤
this helped alot - thank you - I have suffered a severe concussion a year ago and meditation I have done all my life has been hampered and caused headaches to increase this did not! I will continue and see if the pain can ease alittle
Ive been following u on ticktock, and my reason of coming to this video is because i had a bad headache 🤕 but didn’t wanna take pain killers because i think ive took quite a lot now..... i think through the breathing exercises i was healed.... thanks Julie
Hi, I have just come to this channel after starting your audiobook today. Before listening this guided mediation I completed some of the journaling as per the first few chapters. Within this mediation you ask us to place a hand on the body part where you feel the strongest emotion. I placed the palm of my hand on my head, within five seconds I felt an uncontrollable surge of emotion and began to cry. It was very powerful, as this is not a standard way for me in meditation practice. I am not sure how to process the reaction though. Thank you I guess, will keep on exploring it with further work.
I was also interrupted by an ad but successfully brought mind back to breathing. I have much physical pain and these exercises literally allows relief to the pain because my mind is focused on breath & sounds,etc. this is extremely helpful. If you might do mindful meditation keeping in mind a body that has much throbbing pain. That would be amazing. Thank u. Music on this one might have been turned down a wee. 🇨🇦 ❤
Grand Rising Dr. Julie! This was a calming meditation that allowed for refocusing & healing. Thank you for your soothing voice! I love your accent, by the way! Continue being the gift to the planet that you are! Namaste'!❤🧡💛💚💙💙💜🙏🏾✌🏾🤟🏾
Thank you! Yes please. I paused on my prayer time for quite sometime and thanks to watching three of yr videos! Its gentle and helped me reover my sanity❤❤thank you again
Good Morning thank you for this meditation it's 🧘♀️ 🙏 ✨️ 😊 it is exactly hoe I need to start my day today.. my mind is racing a bit.. I need to bring my breath back to my body.. regularly. My whole world is about to change I'm hoping the transition is going to be an easy one.. I am so tired of the bumps... God Bless and thank you! Sending Love ❤️ & Light to whoever may be needing it!
I found you through TikTok and have found your videos really positive and helpful. Your ten minutes of mindfulness made me cry because I was honest and said out loud how I was feeling. I listened to your voice, allowed the tears and focused on my breathing and kept bringing myself to the present - it helped. When I put my hand to where the pain is and started to be kind to myself, my children and friends came to the forefront and that made me smile, thank you. I think we're all guilty of not allowing ourselves to stop and breathe. I will certainly be practising your technique.
I include mindfulness meditation in my daily routine. Thank you for this session which was what I needed, not overly spiritual or excessively filled with gratitude, which I know has its place but isn’t necessarily what I need.
You definitely have the voice in a very calming sensation it is definitely a gift certainly I believe you should continue this path but yet it's just my opinion I do believe others would feel the same. Peace to you and your family my child and many blessings follow you throughout your life for you are blessing others with the love that you share
Thank you Dr.Julie so much!❤😊. I was feeling depressed all day until now. I feel much better almost blissful and ready to do something more productive .🎉😊❤and relax even more.😊
Thank-you Dr Julie - I am going to use this regularly. I enjoy all your social media channels, your advice and the way you present it makes it resonate deeply with me.
I had a concussion and read that mindfulness meditation is good for recovery. So far your video is definitely my favourite so far! I’ll be continuing to use this video.
I find your posts on instagram really helpful so I checked on youtube as well and found you and that really was a relief. I hope you do more of these videos as they help me heal more than anything else. Thank you.
Hi Dr Julie, I see this video is 3 yrs old so you may not see this message, thank you for this guided meditation & all your fantastic videos, I’ve shared a couple of them with my psychologist especially ones that have helped with lightbulb moments along the way. Stay blessed
If you like this video I plan to do lots more for you. Please subscribe and hit the bell to be notified.
You are an inspiration Dr Julie Smith and just know that what you are doing is wonderful and you are helping so many people. Thank you! Xx
Please do more guided meditations. Your voice is very soft and reassuring. You are doing a great job!
I really enjoyed this, thank you. Yes please to more guided meditations! 🧘🏻♀️💜
Can we please have some more?
It's fantastic love you Deeply ❤️ BLESSING you and your family It's Best One 💕🌹 thanks for your kindness
I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old.
Thank you 🌸
Best wishes
Best wishes
Hi Dr Julie
I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then.
Your technique of adding such simple beautiful music in which the manner you did,was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤
During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions.
Thanks alot for this
That's interesting, this happened to me too. Sending love 💞
The same thing happened to me! I felt grief and sadness in my heart and my throat . I thought I was having a panic attack that’s why I turned this video on but no…as soon as she said “feel the emotion” I cried uncontrollably and felt the sensations in my heart and throat. It was incredible! Thank you @drjulie for your ministry! God bless you and I’m sending hugs to you @yusrameer8755
Same happened to me!
I thought there was something wrong with me! I felt pure grief when I touched my chest and cried so hard.
This one, and her 10 minute meditation, are very helpful and very effective for me. I appreciate her work.
That's the most relaxed I've been in a long time. Please, do more 🙂
ChrisandAsh1 that’s great! I will definitely do more 😊😊😊
Did you do more ? I can only find two which I listen to daily. I have listened to loads over the years and yours are the most soothing for me so thank you and please make more 😊@@DrJulie
Same!!! When it's time to open my eyes I can't..I get so sleepy and relaxed after watching the video.
Great job!!!!
Disgaree. I've never been so enraged.
“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”
"Thats my favorite saying" Lebum James
The whole world should start their day this way! Thank you!
I have persistent pain arthritis and can’t thank you enough for your channel. It has helped me more than you could know. ❤
When I placed my hand on the area I felt my emotions, I burst into tears because I hadn't felt that kind of comfort in ages. That was so helpful ❤
Thanks Dr. Julie! I love how you said "...reflect on where your mind wondered to while you were trying to be present." That was very telling for me when I realized the first thing that came to mind.
I got here through your TikTok page and it has become part of my morning routine. Thank you and yes more would be great.
Peter Raber wow thank you for taking the time to tell me. That’s great! I will put some more different ones on here so that you don’t get bored of this one 😆
Just what I needed thank you! 🙏🏼
I do this every morning, just love it. Thank you 🙏 May you get more love, support and success. I love you and your work ❤️. Thank you 🙏
I'm very sad and lonely everyday. I have no friends and no purpose in life. I lost all my life in god and dont want to be here anymore. No one cares about me, not even god ever helps me. My heart is broken and I am hopeless which resulted in me using many addictions so I dont have to face this pain. This meditation makes me cry alot. I will keep doing it. Thank you.
You are wanted here and have purpose. Please remember life can change for the better at any moment ❤
I'm so sorry. 😢 That must be so hard. Please consider the possibility that you are noticed and loved by Jehovah God, the Creator. May I suggest you use his name in prayer, and pour your heart out to him, as he invites us to do. Ask for the help you need, and see how he will answer you. You are precious. Just consider it as a possibility please...
Can't believe how quickly the 10 mins went!!!! I nearly dropped off too!
I’ve never hated a commercial break more than when this video was interrupted.
Use Brave browser and there will be no commercial breaks.
YES. my ad was for war relief. It started with gunfire and crying children. Holy fuck.
It's been fixed.
hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx
simplyhebss thank you so much for the kind words. I truly appreciate it. I promise to keep going. 😊
Trice I burst into tears. So much has been inside me. And I feel like I should seek help but I’m not sure if therapy will help me. For some reason I want external validation that I should look for someone. But I know that’s bad. I see your videos and I know that more people are like you out there to help us. Thank you for what you do ❤
I honestly felt the same. I’ve been struggling with accepting grief and been pushing my feelings away for years. This video really got to me, I cried so much. I think if we can connect to our feelings, understand what’s going on and be kind to ourselves, we can get through it. 👍
There is no shame in reaching out. We're all human and we all need a hand sometimes, especially during our hard times. Like you already recognised, there are people out there specifically trained to support others.
Love this.. your voice, pace , everything 😊
Just what I needed today Dr Julie! Would love more of these Mindfulness Meditations, Cheers!!
I couldn't stop my tears coming out from my eyes to feel myself to feel love for my self and to relax after a very long time.
Thank you 🙏 so much.
I will download it to practice every night and Every morning.
I've been facing many issues recently and i never felt more at peace. Can't thank you enough doc
May God give you everything, you deserve it. ❤️
Amen.
Thank you Dr. Julie. This was an eye opening experience. It helped me think deeper about my self talk. It’s always been telling me you could be better. I can improve on my chores and the work I do. A lot of the times I would fail to meet my own expectations and it can lead to a negative spiral of behaviors or thinking. It can range from the subconscious thought of telling me you’re not good enough or just ignoring the problem and start on a new problem that needs to be fixed. As someone that was diagnosed with inattentive ADHD at 28 years old, I have accumulate a lot of poor behavior or coping mechanism. When your guided meditation instructed to feel the stress point in the body and place your hand to just feel its warmth, then have it represent my own kindness to myself, I immediately realized how lacking I am in self appreciation and outward appreciation. I want to explore this further and will incorporate more meditation throughout the day.
Thank you very much for this. I did this meditation in the morning just before heading out to do my grocery shopping. Wishing anyone reading this a wonderful and colourful day. 🎈❤️
This is great. I’ve tried other meditations before and they haven’t really helped but I’m finding yours really useful to find some calm while going through a difficult period in my life. Please do some more meditation videos soon.
Thank you for the support. I will make some more guided meditation videos for you
I find absolutely all your videos amazing, Dr. Smith! The power of the present moment... and the great practice of acceptance towards the inner tensions and pains you convey through this video. Not making the negative sensations go away, but rather getting into some peaceful harmony with them, which paves the way to a step-by-step spiritual healing. You are really blessed with the power of influencing the soul and the mind. Please do more videos of any kind! They are always helpful and very much appreciated!
PLEASE!!! Do more of these!!! I suffer from severe depression anxiety and panic attacks and it seems to be getting worse as I get older I’m not a fan of pills but I am on some but your guided meditations have been awesome!! I’m just recently following you but I know I’m not gonna leave anytime soon please keep up all the inspiration you’re giving to everybody who feels they have no hope! Thank you!
Abbey from MN
I came from Instagram, TikTok and now RUclips 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos
Thank you so much for your support across all channels. Really helps me 💖
I’m suffering from ADTD to a very high level I’ve listened to your video and others all through night and morning , just had a feeling you were with me in my room .. sounds I heard was your voice and music ..Thank You so much .
I always withold and conceal my true emotions. Even the happy ones. Only anger seems to be unable to be uncontrolled. But, the more I meditate and look inwards, the more Im finding that anger is only there because there is too much pressure inside.
So Ive gotten into the habbit of doing something I cant stand to do, I tell myself to "let go" and allow myself to lose control.
This video did help in some ways, but the first emotion that came to mind when asked was "alone". And that emotion is right over my heart. I tend to block emotions and just float from day to day, and not allow myself to feel. But, this, this hit hard. It forced me to let go and feel them.
Omg, it’s like I was writing that comment! That’s exactly how I’ve been living my life. I’ve been pushing my emotions down until this year they’ve turned from anger to anxiety, I’m permanently on edge. This video made me cry so much.
My therapist recommends doing mindful meditation along with journaling, yoga, and sound and nature baths daily if possible. I haven't been consistent in a while with all the mindful work, and I decided today to get back to it as I've been emotionally dysregulated much more recently. This was a very good 10-minute meditation and something I can do at my desk. Thanks for this and I look forward to more of your content.
Good luck! Try to be consistent with meditation, all is good, but daily meditation is most important. And if I may: try Qigong instead or with Yoga (or Yoqi!) Nature bathing is also wonderful, sounds like you have a good therapist. You just need a lot of time, like a full time job. Don’t give up!
Thank you, Dr. Julie. Your videos are very helpful to me, and of course your book. I am very grateful that you‘re offering your advice for free on the internet. What a treasure.
I have very painful MS and listening to you before i go to bed really helps
Please do more❤
Stumbled upon this after sorting through several videos calm after a nerve-racking drive to a nearby airport. What a soothing, relaxing session! I look forward to more of these experiences.
Thank you for what you do! You are making a huge difference!
Thank You Eli
I've been doing this for 2 days now I feel that it really helps. Thank you. 😊
I’ve been having awful panic attacks mostly at night for some weird reason and since this was posted, this has been my go-to video to help me get out of the attacks.
You are the best. I’ve been learning to meditate for for about 6 months now, but that was the most effective 10 minutes yet, as a great introduction to what meditation should be and feel like. Can’t thank you enough.
This is so peaceful and I could feel how relaxed my body was. I could notice the way my mind was wandering and then coming back. I almost fell asleep
Please do continue to do more meditation exercises Dr. Julie. Thanks for all the amazing work you've been doing, you're an everyday inspiration, help, calm, hope and sweetness.
Thank you so much. This really helped me feel less stressed ❤❤❤
Dear Dr. Smith, thank you so much for everything you do. The fact that you help others for free through social media makes you such an extraordinary person. Thank you.
Thank you, I’ve been physically sick with anxiety the last few days and tried other meditations but couldn’t focus, I managed to relax durning this and am hopeful for a better night’s rest now.
I felt like I was listening to a very kind, motherly voice. Or perhaps an angel. Or both. It was lovely. Thank you
My counselling friend recommended your book to me, which I am hoping to borrow from a library. I loved the first 31 pages and have an action plan for my low mood today. Your meditation was great and you have a lovely kind beautiful face. So glad you have a presence on social media
Recently diagnosed with ADHD and as part of calming myself down and improving focus, your guided meditation has been part of my everyday now. Thank you!
Dr. Julie, your videos are very helpful, so please update and upload more. Thank you so much for helping many of us who suffer from anxiety.
3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..
I finally understand what meditation is and my brain enjoyed it very much
You are amazing. I found you while I was having a panic attack and I’ve never had anybody help me out the way that you do.
I'm a fan of background music in meditation or ASMR videos. Liked this one - thank you!
Dear Julie, I came across your shorts by accident. I just ordered your recent book. I have daily anxiety attacks due to my personal situatuon. I listened to this meditation, and it made me feel safe just by listening to your voice. So I know that RIGHT NOW all is fine, but my mind is often wandering off because of the obstacles in the presence and in the near future.
Life has become a daily struggle and it consumes all my energy.
At night I listen to ASMR which at least helps me fall asleep.
This was an amazing present. I needed it. Ive been going through a rough patch in my life Christmas couldve been better. But at least im still here....have a wonderful day!!!
Love from India Ma'am 😊 you are my favourite psychologist I have bought your book it helped me a lot❤❤ 😊😊
I normally find meditation recordings really irritating and hate the sing songy patronising voices. Suffice to say I usually end up chucking my phone across the room because I am so wound up! But I was in a bad place and willing to try anything. This exercise Dr Julie was a revelation. Your voice was so calming and soothing and I felt allowed to be as I was, not "instructed" to be a certain way. I felt emotion but it didn't overpower me as it often does, it felt safe to let it just be and I didn't fear it. So helpful and will keep using this meditation exercise. I hope to discover more in the near future.
July 23, three years posted and, I have only discovered you.
Your Script and tone of delivery very much works for me.
Every morning I start these miserable Australian Winter mornings with your gentle reassuring words.
Thank you.
I have ADHD, GAD, and ASD. Almost never had success in meditation, only once, guided. The rest, even guided, simply did not work. Some friend recommended this video.
This worked. Bookmarked already and I really trying to not forget to return here as often as I can. Or need.
Hi, I don’t know how to expeess my gratitude ❤ I am everyday trying new mindful meditation as i am struggling with breathing and anxiety issues. Going through rough time in life. I literally got tears and burst of emotions when i was doing the meditation. Feeling relieved. Thanks ❤🙏🏻
Dr Julie, Your 10 minute meditation experience was so very peaceful and relaxing!
Your Voice, Calming ,The Lighting, The Background music is all so coordinated to feel a true sense of Total peace, Healing, Being kind to myself, To stop and do something for me and my Body and Spirit.
I noticed such a difference in how I felt afterwards, I actually went out on a walk, I've been in chronic pain since my Heart Attack .
It's been really hard to deal with How I've been feeling and acceptance of where I'm at in my life. Choices that I need to make.
I think I can do a better job with the clarity that I feel after Your Program.
I cannot thank You enough!
I feel I have made a new Friend.
Thank you Grant for reaching out and saying that. I wish you all the best 🙏
Julie n i just listened too this meditation vid 3X n she fell in love with your voice from first sound. I found you on tik tok last year n started sending myself msg’s with your selfless presentations!! Thank you for being that doctor of medicine that doesn’t need a prescription ☄️💗🪐💞💫🔥🌙
I’m meditating now every it’s part of the daily 12 step program find it very helpful and your voice very calming thank you.
Over 3 years now clean and sober ✌️🙏❤️
Found you through TikTok today and did this meditation for the first time without any disturbances. It was the perfect timing- everyone was still asleep so I could fully focus on your voice. I feel fantastic! Thank you for your content. It is inspiring, motivating and life changing!
This was fantastic..your voice is very soothing..please make longer meditations like this..30 minutes or more..love your content..
Glad I could help ❤️️ Ok I will do a longer version. Thanks
Thank you for this! I feel so relaxed now. Breathing meditation works so well for me. This together with Wim Hoff first thing in the morning completely changes my day for the better.
Thank you so much.🙏 You are so good at what you do and simple to understandand and connect to 🙏
You helped me, through your kindness and sence of security in the tone of your voice , see that what has been a shadow over me for a while, is my shame and specifically my shame for not being strong enough or as strong as I believed I should be through difficult times.
I wish you and your family good health and love.
I have trouble sleeping and my sister recommended you to me - I have done meditations before but found this one lovely, your voice is so relaxing and I felt very emotional for some reason - thank you 🙏🏻
The notice pain part was helpful and the touching wear I feel the emotion in my body was helpful. I am going in for surgery next week. This meditation helped to accept the pain I can’t change but also to give care to the body parts that we’re experiencing emotional fear and shame. Thank you.
Thank you Dr Julie.
I find this video so powerful and therapeutic to me.
In particular, I have been going through the difficult times of my life and having emotional stress.
Thanks Dr. Smith for your help 🙏🙏
This was great. Something was keeping me up. And most parts of the breathing was crying silently and feeling. Thinking of breathing when asked and then again thoughts going to what was giving me feelings. The shift was amazing when I put my hand where I felt it and gave myself kindness and love for feeling it.
Omg... I haven't felt that calm and present for a very, very long time. Please do more! Thank-you so, so much!!
I just cant explain how i felt. The end result was so peaceful and calm.
Thanks DOC.
Thank you so much I am just recovering from being hyper manic to now low in mood so i am trying my hardest to help my self recover quickly thank you so much all of your videos I can feel a difference
Wow. I'm new to this. 5 cervical surgeries and told root nerve damage. Constant shoulder pain. Recently found the mind-body connection via Dr. Sarno. Never thought I would believe it, but I now do.
Only my 4th meditation ever and it was fantastic. Subbed and bell on. Thank you so much for what you do Dr. Julie
Hey doc
Just found this and it’s really good to listen 👂 to.
I’m on a new journey of early recovery ❤️🩹 from addiction and my spiritual guide has asked me to start working with meditation 🧘♀️ for just ten minutes to begin with.
This is very helpful to me and being my breath is connecting me back to myself and who and what I really am.
Thank you so much 😊 and more please 😊❤
Your voice is a meditation. Need more 10 mins videos. Gratitude one pls.
this helped alot - thank you - I have suffered a severe concussion a year ago and meditation I have done all my life has been hampered and caused headaches to increase this did not! I will continue and see if the pain can ease alittle
Ive been following u on ticktock, and my reason of coming to this video is because i had a bad headache 🤕 but didn’t wanna take pain killers because i think ive took quite a lot now..... i think through the breathing exercises i was healed.... thanks Julie
I’m so happy that this helped you! Taking time to relax is so important sometimes right? Thanks for watching. There’s more coming real soon
Hi, I have just come to this channel after starting your audiobook today. Before listening this guided mediation I completed some of the journaling as per the first few chapters. Within this mediation you ask us to place a hand on the body part where you feel the strongest emotion. I placed the palm of my hand on my head, within five seconds I felt an uncontrollable surge of emotion and began to cry. It was very powerful, as this is not a standard way for me in meditation practice. I am not sure how to process the reaction though. Thank you I guess, will keep on exploring it with further work.
Excelent.will sleep well now thanks
I was also interrupted by an ad but successfully brought mind back to breathing. I have much physical pain and these exercises literally allows relief to the pain because my mind is focused on breath & sounds,etc. this is extremely helpful. If you might do mindful meditation keeping in mind a body that has much throbbing pain. That would be amazing. Thank u. Music on this one might have been turned down a wee. 🇨🇦 ❤
It was very soothing! I had so much anxiety today and this helped so much!❤ I am very grateful!❤
Grand Rising Dr. Julie! This was a calming meditation that allowed for refocusing & healing. Thank you for your soothing voice! I love your accent, by the way! Continue being the gift to the planet that you are! Namaste'!❤🧡💛💚💙💙💜🙏🏾✌🏾🤟🏾
Thank you! Yes please. I paused on my prayer time for quite sometime and thanks to watching three of yr videos! Its gentle and helped me reover my sanity❤❤thank you again
Good Morning thank you for this meditation it's 🧘♀️ 🙏 ✨️ 😊 it is exactly hoe I need to start my day today.. my mind is racing a bit.. I need to bring my breath back to my body.. regularly. My whole world is about to change I'm hoping the transition is going to be an easy one.. I am so tired of the bumps... God Bless and thank you! Sending Love ❤️ & Light to whoever may be needing it!
I found you through TikTok and have found your videos really positive and helpful.
Your ten minutes of mindfulness made me cry because I was honest and said out loud how I was feeling.
I listened to your voice, allowed the tears and focused on my breathing and kept bringing myself to the present - it helped.
When I put my hand to where the pain is and started to be kind to myself, my children and friends came to the forefront and that made me smile, thank you.
I think we're all guilty of not allowing ourselves to stop and breathe. I will certainly be practising your technique.
I include mindfulness meditation in my daily routine. Thank you for this session which was what I needed, not overly spiritual or excessively filled with gratitude, which I know has its place but isn’t necessarily what I need.
You definitely have the voice in a very calming sensation it is definitely a gift certainly I believe you should continue this path but yet it's just my opinion I do believe others would feel the same. Peace to you and your family my child and many blessings follow you throughout your life for you are blessing others with the love that you share
Thank you Dr.Julie so much!❤😊. I was feeling depressed all day until now. I feel much better almost blissful and ready to do something more productive .🎉😊❤and relax even more.😊
2310. Thankyou so much. Recovering from trauma. Anxiety. Stress.
Please do more 9:19 9:19
Blessings sent ur way! ❤🙏❤
Thank-you Dr Julie - I am going to use this regularly. I enjoy all your social media channels, your advice and the way you present it makes it resonate deeply with me.
Thanks so much! Glad my videos help!
Thank you Dr. Julie. I have so much damage from narcissistic abuse and this helps a lot.
This was my first meditation and I cried almost all through it! It was so emotional.
A great meditation. It can be done quickly .this means it will be done often.😊
I had a concussion and read that mindfulness meditation is good for recovery. So far your video is definitely my favourite so far! I’ll be continuing to use this video.
I listen to this on most of my lunchbreaks to calm my mind ❤
Thank you so much for putting this up,I had a really intense experience, cried my eyes out but feeling better now. Thank you Julie
I find your posts on instagram really helpful so I checked on youtube as well and found you and that really was a relief. I hope you do more of these videos as they help me heal more than anything else. Thank you.
It was wonderful. Yes, please do more and keep doing what you are doing. Thank you Dr. Julie. 🙏💓🙏
Hi Dr Julie, I see this video is 3 yrs old so you may not see this message, thank you for this guided meditation & all your fantastic videos, I’ve shared a couple of them with my psychologist especially ones that have helped with lightbulb moments along the way. Stay blessed
Ive been dealing with some near constant anxiety recently and this made me feel a lot more accepting of it so thank you.