10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith
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- Опубликовано: 24 дек 2019
- Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks.
If you would like more of these please let me know in the comments.
#meditation #mindfulness #anxiety
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You are an inspiration Dr Julie Smith and just know that what you are doing is wonderful and you are helping so many people. Thank you! Xx
Please do more guided meditations. Your voice is very soft and reassuring. You are doing a great job!
I really enjoyed this, thank you. Yes please to more guided meditations! 🧘🏻♀️💜
Can we please have some more?
It's fantastic love you Deeply ❤️ BLESSING you and your family It's Best One 💕🌹 thanks for your kindness
I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old.
Thank you 🌸
“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”
That's the most relaxed I've been in a long time. Please, do more 🙂
ChrisandAsh1 that’s great! I will definitely do more 😊😊😊
Did you do more ? I can only find two which I listen to daily. I have listened to loads over the years and yours are the most soothing for me so thank you and please make more 😊@@DrJulie
Same!!! When it's time to open my eyes I can't..I get so sleepy and relaxed after watching the video.
Great job!!!!
Please do more. I loved this relaxation meditation.
During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions.
Thanks alot for this
That's interesting, this happened to me too. Sending love 💞
The same thing happened to me! I felt grief and sadness in my heart and my throat . I thought I was having a panic attack that’s why I turned this video on but no…as soon as she said “feel the emotion” I cried uncontrollably and felt the sensations in my heart and throat. It was incredible! Thank you @drjulie for your ministry! God bless you and I’m sending hugs to you @yusrameer8755
Your vedios are most meaningful and impactful of healing and mental wellness talks . You are power house with the potential to make a huge impact to many across the globe . God bless ❤
Hi Dr Julie
I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then.
Your technique of adding such simple beautiful music in which the manner you did,was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤
A sincere thank you for sharing ❤
Can't believe how quickly the 10 mins went!!!! I nearly dropped off too!
I got here through your TikTok page and it has become part of my morning routine. Thank you and yes more would be great.
Peter Raber wow thank you for taking the time to tell me. That’s great! I will put some more different ones on here so that you don’t get bored of this one 😆
Just what I needed thank you! 🙏🏼
Beautiful. Mindfulness is an absolute necessary tool. More please!
Love this.. your voice, pace , everything 😊
3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..
I’ve never hated a commercial break more than when this video was interrupted.
Use Brave browser and there will be no commercial breaks.
I do this every morning, just love it. Thank you 🙏 May you get more love, support and success. I love you and your work ❤️. Thank you 🙏
Just adding here a funny thing that happened to me - When Dr Julie asked us to place the hand on wherever we feel that emotion, I placed it on my stomach and really felt that warmth radiate, however, she never asked us to remove it. So there I was, sitting there for the next 5 minutes of the meditation wondering when will we be asked to remove the hand and trying to take my mind off of it back to my breath xD
Regardless, one of the best meditations I’ve ever been guided by, keep coming back to this everyday. Thank you.
I find absolutely all your videos amazing, Dr. Smith! The power of the present moment... and the great practice of acceptance towards the inner tensions and pains you convey through this video. Not making the negative sensations go away, but rather getting into some peaceful harmony with them, which paves the way to a step-by-step spiritual healing. You are really blessed with the power of influencing the soul and the mind. Please do more videos of any kind! They are always helpful and very much appreciated!
Grand Rising Dr. Julie! This was a calming meditation that allowed for refocusing & healing. Thank you for your soothing voice! I love your accent, by the way! Continue being the gift to the planet that you are! Namaste'!❤🧡💛💚💙💙💜🙏🏾✌🏾🤟🏾
I came from Instagram, TikTok and now RUclips 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos
Thank you so much for your support across all channels. Really helps me 💖
hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx
simplyhebss thank you so much for the kind words. I truly appreciate it. I promise to keep going. 😊
Please do continue to do more meditation exercises Dr. Julie. Thanks for all the amazing work you've been doing, you're an everyday inspiration, help, calm, hope and sweetness.
I listen to this on most of my lunchbreaks to calm my mind ❤
Thank you, Dr. Julie. It felt really nice. I´ll sure repeat it.
Thank you, Dr. Julie. Your videos are very helpful to me, and of course your book. I am very grateful that you‘re offering your advice for free on the internet. What a treasure.
Thank you very much for this. I did this meditation in the morning just before heading out to do my grocery shopping. Wishing anyone reading this a wonderful and colourful day. 🎈❤️
The whole world should start their day this way! Thank you!
Thank you for what you do! You are making a huge difference!
Thank You Eli
I like your style through these meditations I’d love to hear/see more of them 🙌🏼🎈😁
My counselling friend recommended your book to me, which I am hoping to borrow from a library. I loved the first 31 pages and have an action plan for my low mood today. Your meditation was great and you have a lovely kind beautiful face. So glad you have a presence on social media
It was wonderful. Yes, please do more and keep doing what you are doing. Thank you Dr. Julie. 🙏💓🙏
Dr. Julie, your videos are very helpful, so please update and upload more. Thank you so much for helping many of us who suffer from anxiety.
Very well done. Relaxing and rejuvenating. I like having you right there, in the dappled sunlight, guiding me through the experience.
I always withold and conceal my true emotions. Even the happy ones. Only anger seems to be unable to be uncontrolled. But, the more I meditate and look inwards, the more Im finding that anger is only there because there is too much pressure inside.
So Ive gotten into the habbit of doing something I cant stand to do, I tell myself to "let go" and allow myself to lose control.
This video did help in some ways, but the first emotion that came to mind when asked was "alone". And that emotion is right over my heart. I tend to block emotions and just float from day to day, and not allow myself to feel. But, this, this hit hard. It forced me to let go and feel them.
Truly the best guided meditation out there!! I’m so glad I found you ❤ It really helps calm my anxiety! Bless you 🙏
It was very soothing! I had so much anxiety today and this helped so much!❤ I am very grateful!❤
I couldn't stop my tears coming out from my eyes to feel myself to feel love for my self and to relax after a very long time.
Thank you 🙏 so much.
I will download it to practice every night and Every morning.
This was an amazing present. I needed it. Ive been going through a rough patch in my life Christmas couldve been better. But at least im still here....have a wonderful day!!!
This is so peaceful and I could feel how relaxed my body was. I could notice the way my mind was wandering and then coming back. I almost fell asleep
Stumbled upon this after sorting through several videos calm after a nerve-racking drive to a nearby airport. What a soothing, relaxing session! I look forward to more of these experiences.
I have very painful MS and listening to you before i go to bed really helps
Please do more❤
Omg... I haven't felt that calm and present for a very, very long time. Please do more! Thank-you so, so much!!
PLEASE!!! Do more of these!!! I suffer from severe depression anxiety and panic attacks and it seems to be getting worse as I get older I’m not a fan of pills but I am on some but your guided meditations have been awesome!! I’m just recently following you but I know I’m not gonna leave anytime soon please keep up all the inspiration you’re giving to everybody who feels they have no hope! Thank you!
Abbey from MN
I just cant explain how i felt. The end result was so peaceful and calm.
Thanks DOC.
I've been facing many issues recently and i never felt more at peace. Can't thank you enough doc
May God give you everything, you deserve it. ❤️
Thank you for this! I feel so relaxed now. Breathing meditation works so well for me. This together with Wim Hoff first thing in the morning completely changes my day for the better.
Love from India Ma'am 😊 you are my favourite psychologist I have bought your book it helped me a lot❤❤ 😊😊
I felt like I was listening to a very kind, motherly voice. Or perhaps an angel. Or both. It was lovely. Thank you
Thank you so much God bless you.
This is great. I’ve tried other meditations before and they haven’t really helped but I’m finding yours really useful to find some calm while going through a difficult period in my life. Please do some more meditation videos soon.
Thank you for the support. I will make some more guided meditation videos for you
Thank you, Dr. Julie. Yes, please, do more of this.
I always come back to this one. Helps me a lot
Thank you.
I have ADHD, GAD, and ASD. Almost never had success in meditation, only once, guided. The rest, even guided, simply did not work. Some friend recommended this video.
This worked. Bookmarked already and I really trying to not forget to return here as often as I can. Or need.
Was very helpful. Thank you!
I love it. It was very soothing and relaxing. I plan to do your method of meditation everyday.
this is an amazing experience. Ive tried a lot of meditative techniques, and this is the fastest and the easiest . thank you
I find your posts on instagram really helpful so I checked on youtube as well and found you and that really was a relief. I hope you do more of these videos as they help me heal more than anything else. Thank you.
Ive been following u on ticktock, and my reason of coming to this video is because i had a bad headache 🤕 but didn’t wanna take pain killers because i think ive took quite a lot now..... i think through the breathing exercises i was healed.... thanks Julie
I’m so happy that this helped you! Taking time to relax is so important sometimes right? Thanks for watching. There’s more coming real soon
Thank you! Yes please. I paused on my prayer time for quite sometime and thanks to watching three of yr videos! Its gentle and helped me reover my sanity❤❤thank you again
I can't thank you enough for this video.
I need this relaxation. And your way of relaxation is just mind blowing.
Thank you so Much!!
Thank you! i cried a bit but i felt much better after giving the kindness to myself as if i was two in one, one was calming the other.
Thank you Dr. Julie. This was an eye opening experience. It helped me think deeper about my self talk. It’s always been telling me you could be better. I can improve on my chores and the work I do. A lot of the times I would fail to meet my own expectations and it can lead to a negative spiral of behaviors or thinking. It can range from the subconscious thought of telling me you’re not good enough or just ignoring the problem and start on a new problem that needs to be fixed. As someone that was diagnosed with inattentive ADHD at 28 years old, I have accumulate a lot of poor behavior or coping mechanism. When your guided meditation instructed to feel the stress point in the body and place your hand to just feel its warmth, then have it represent my own kindness to myself, I immediately realized how lacking I am in self appreciation and outward appreciation. I want to explore this further and will incorporate more meditation throughout the day.
I felt confident that some one can understand me thanks doctor
I can only describe where I went as not being awake but being aware of where I was and I woke up when the video ended.
I've been doing this for 2 days now I feel that it really helps. Thank you. 😊
Thank-you Dr Julie - I am going to use this regularly. I enjoy all your social media channels, your advice and the way you present it makes it resonate deeply with me.
Thanks so much! Glad my videos help!
You are the best. I’ve been learning to meditate for for about 6 months now, but that was the most effective 10 minutes yet, as a great introduction to what meditation should be and feel like. Can’t thank you enough.
Dr Julie, Your 10 minute meditation experience was so very peaceful and relaxing!
Your Voice, Calming ,The Lighting, The Background music is all so coordinated to feel a true sense of Total peace, Healing, Being kind to myself, To stop and do something for me and my Body and Spirit.
I noticed such a difference in how I felt afterwards, I actually went out on a walk, I've been in chronic pain since my Heart Attack .
It's been really hard to deal with How I've been feeling and acceptance of where I'm at in my life. Choices that I need to make.
I think I can do a better job with the clarity that I feel after Your Program.
I cannot thank You enough!
I feel I have made a new Friend.
Thank you Grant for reaching out and saying that. I wish you all the best 🙏
Loved this meditation. Lovely voice please do some more. Music was lovely too. Thank you
Thank you Dr. Julie, I felt the calmness in my head , after this video I felt so relieved ❤
Thank you Dr Julie.
I find this video so powerful and therapeutic to me.
In particular, I have been going through the difficult times of my life and having emotional stress.
Thank you 🙏. I did find my mind wandering a lot on my self improvement needs. But I was also able to focus on just my breathing some of the time.
Recently diagnosed with ADHD and as part of calming myself down and improving focus, your guided meditation has been part of my everyday now. Thank you!
Trying my hardest to hold back my tears. Just so calm but the feeling the tragic pain in the inside. Love this🤍
This is so soothing and relaxing. I would love to have some more videos like these from your end. Thank you. You are helping out a lot of people out there who are struggling to get their peace.
Yes Dr please do more of this am new to meditation 😊thank you Barb
Please do more of these! I'm at my second go! ❤
Thank you, I’ve been physically sick with anxiety the last few days and tried other meditations but couldn’t focus, I managed to relax durning this and am hopeful for a better night’s rest now.
This was fantastic..your voice is very soothing..please make longer meditations like this..30 minutes or more..love your content..
Glad I could help ❤️️ Ok I will do a longer version. Thanks
Thank you. I appreciate you posting this.
Dear Dr. Smith, thank you so much for everything you do. The fact that you help others for free through social media makes you such an extraordinary person. Thank you.
Thank you so much for putting this up,I had a really intense experience, cried my eyes out but feeling better now. Thank you Julie
So very proud of you. Have a blessed evening. 😅
Oh yes.... ASMR gold... totally dropped off to sleep, thankyou 👍
Thanks for the positivity!
You are my favourite human in this world.. 🥺
Absolutely enjoyed this...would live more if it!
I will do another one soon
Thanks Dr. Smith
I’ve been having awful panic attacks mostly at night for some weird reason and since this was posted, this has been my go-to video to help me get out of the attacks.
I’m meditating now every it’s part of the daily 12 step program find it very helpful and your voice very calming thank you.
Over 3 years now clean and sober ✌️🙏❤️
Incredible book and guided meditation. This one got me with the hand. I love these guided meditations. I’ve learned so much from you.
Thank you. I will do more for you soon 🥰
This was my first meditation and I cried almost all through it! It was so emotional.
Lovely, thank you. I am doing acceptance and commitment therapy for sleep problems and mindfulnes.is part of this
Please do do more of these. I really appreciate it. Thank you
Your guided meditation videos are fantastic - thank you so much for creating them
this helped alot - thank you - I have suffered a severe concussion a year ago and meditation I have done all my life has been hampered and caused headaches to increase this did not! I will continue and see if the pain can ease alittle
Thank you very much,I’m very grateful ❤
I loved your meditation it was amazing please make more of this thank you so much it's been a pleasure❤
Your voice is very soft and nice for the meditation. Thank you . 😊
Good Morning thank you for this meditation it's 🧘♀️ 🙏 ✨️ 😊 it is exactly hoe I need to start my day today.. my mind is racing a bit.. I need to bring my breath back to my body.. regularly. My whole world is about to change I'm hoping the transition is going to be an easy one.. I am so tired of the bumps... God Bless and thank you! Sending Love ❤️ & Light to whoever may be needing it!
You are amazing. I found you while I was having a panic attack and I’ve never had anybody help me out the way that you do.