Psychologist REVEALS The Key Tricks To Instantly Reduce STRESS & ANXIETY | Julie Smith

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  • Опубликовано: 29 окт 2024

Комментарии • 73

  • @DrJulie
    @DrJulie 2 года назад +138

    Thank you so much Rangan for inviting me on. Your studio is so cool. Had such a great time. 🥰

    • @markmacfarlane3169
      @markmacfarlane3169 2 года назад +3

      Can you try being less beautiful in future videos to aid my concentration :-)
      Great content though, this is my first time seeing you.

    • @upendasana7857
      @upendasana7857 2 года назад

      @@markmacfarlane3169 omg what a slimy remark

    • @markmacfarlane3169
      @markmacfarlane3169 2 года назад

      @@upendasana7857 Right back at you, if you were English (as she is) you'd find the dry humour in it. This is definitely one of those cases where "if you don't like it, shut up, mind your own business and keep scrolling".

    • @Poetry4Peace
      @Poetry4Peace 2 года назад

      @@markmacfarlane3169 ?? What they reply

    • @DrPatrickKingsep
      @DrPatrickKingsep 2 года назад +4

      Thankyou Julie for providing your information across many different online channels...reaches more people this way :)

  • @jamieleigh807
    @jamieleigh807 Год назад +8

    I am a training psycholigist and i absolutely loved how Dr Chatterjee's terminology where he says the lady he speaks about has learned to " accept" less from when she was a child. This is a game changer just using that word " accepting" becUse people always say that we 'attract' people who do this and that when as a matter of a fact we do not attract( that makes it all out fault) we have no control over who walks in our lives but we chose who we accept to keep in our lives. Thank you for the clarity

  • @bilalk.6613
    @bilalk.6613 2 года назад +26

    You’re the man, Rangan! Glad I found your profile. The people you invite are such a high quality and your way of interviewing them is really satisfying! Keep the good work, you’re definitely making the world a better place by sharing your content!

    • @merynbulley3672
      @merynbulley3672 2 года назад +2

      Well said Bilal! Absolutely agree!👍💯😊

  • @veronicaherrera7586
    @veronicaherrera7586 2 года назад +15

    My favorite podcast. Love the compassion that resonates and the high quality guest.
    Peace 🕊🙏🏽

  • @christinastephanou5971
    @christinastephanou5971 2 года назад +19

    Listening to Dr Rangan builds up my confidence. He is a truly down to earth man that has a magnificent interest in people's health and wellbeing. I wouldn't feel afraid to approach him with a health problems. Best wishes from sunny Cyprus.

    • @denasharpe2393
      @denasharpe2393 2 года назад +2

      So true...l really believe he is so sincere in wanting to treat and understand the whole person..

  • @johcokando2911
    @johcokando2911 2 года назад +4

    Two of the most wonderful people in the same video...loaded with love and kindness without being juicy or corny. Informative, entertaining, helpful, moving. A nugget of solid gold. The epitome of internet goodness nailed right there.

  • @tas9551
    @tas9551 2 года назад +5

    I discovered that RUclips was more than just music and silly videos a little while before lockdown and videos like yours were of enormous help when our world was turned upside down AND inside out overnight. I believe happiness is just one part of the journey, and though appreciating relationships with others is ubergratifying, I agree that we need to enjoy getting to know ourselves too. I love the 'learning not to crunch on the polo mint' parallelism. Thank you both so very much.

    • @mattylamb9194
      @mattylamb9194 Год назад

      Bloody pandemic. Or plandemic, I should say.. It was an absiolute disaster and people should ot be so accpeting of what government arfound the world did. It was an utter, utter disgrace

  • @karendeeble121
    @karendeeble121 2 года назад +8

    This would have to be one of the best podcasts you have done Rangan. I am definitely going to have my husband, family, and friends listen to this. Julie was so real and grounded and gave some great tips. Will be buying her book and using this with the students I work with. Thank You

  • @Chris-ju9tq
    @Chris-ju9tq 2 года назад +8

    Been following you Dr Rangan since watching doctor in the house all those years ago on C4. I saw someone so compelled to help people by getting to the root cause of the issue, rather than medicate the symptoms. You’ve mentioned before how people can make positive changes after being given instruction by their doctors because of a health issue, only to go back to old ways say 3 months later. I’ve been that person, though having these podcast/RUclips sessions in my life, is like having a doctor keep reminding me and coaching me to stay on course, I’ve also been able to help family and colleagues at work, particularly as a line manager. Just wanting to say thank you for all you do, you have such a positive impact 👍🏻

  • @Maddie9185
    @Maddie9185 Год назад +1

    I like to do things myself because it makes me feel empowered and and in control. I am so thankful that therapist are putting this information on social media because it helps so many people.

  • @ornyoko
    @ornyoko 2 года назад +14

    Dr Julie is so good! Would recommend her book and social channels.
    Brilliant guest, Dr Chatterjee!

    • @DrJulie
      @DrJulie 2 года назад +3

      Thank you so much Oran 🥰

  • @lalipod
    @lalipod Год назад +2

    Writing by hand is more effective for every kind of writing (when physically possible) because you make specific bodily movements for each word. It inscribed the information both physically and mentally, and as Bessel Van Der Kölk and Gabor Maté point out, the body is the source of emotion and its well for stored emotions.

    • @lalipod
      @lalipod Год назад

      Also, journaling works because it is metacognition

  • @PhilippaBarnett-ny7pd
    @PhilippaBarnett-ny7pd 4 месяца назад

    Magical - what a generous, kind woman & marvellous professional 🌻

  • @Dean-zi5bj
    @Dean-zi5bj 2 года назад +8

    12:32
    Hearing Rangan laugh makes my day. I feel like we are friends. Thanks for these videos

    • @denasharpe2393
      @denasharpe2393 2 года назад +2

      It is lovely isn't it...he enjoys his work and family and sharing these wonderful guests and ideas!! Yes...a great friend...

  • @denasharpe2393
    @denasharpe2393 2 года назад +2

    So much pleasure to listen and learn in this calm and useful manner .....so grateful..

  • @suzy5166
    @suzy5166 2 года назад +1

    i think people like this doctor because of her communication, simple and her tone if voice .

  • @carolinerowan9748
    @carolinerowan9748 2 года назад +4

    Really enjoy your show. Discovered Dr Julie recently. Have read her book, which was great. Been hoping you'd have her on your show. A wonderful conversation. Thanks from Melbounre, Australia.

  • @nilepearl1997
    @nilepearl1997 Год назад +2

    Julie is a gem ... Great interview !

  • @nimababaei3753
    @nimababaei3753 Год назад +1

    You've got a new fan here! Thanks for delivering such valuable and entertaining videos. 😍🥰

  • @lucyyoung3180
    @lucyyoung3180 2 года назад +3

    Thanks 👍 Dr.Rangan your podcast guests are brilliantly high profile and the presentation so knowledgeable to public education, more power to your program podcast, with thanks 👍🙏

  • @debblackmore7460
    @debblackmore7460 Год назад

    Whole system for mental health is failing no help out there poor children going through it no help for them you can't rely on anyone but yourself I'm in 50s now struggled since my teens hopefully times have changed for today's children suffering with mental health problems well done great post x

  • @mrx-b3i
    @mrx-b3i Месяц назад

    dr julie send lovely messages in this channel

  • @keenday2382
    @keenday2382 2 года назад

    Wow your saving so many people thank you for doing this.. I am so happy I found you..

  • @progressandproductivity
    @progressandproductivity 2 года назад +4

    Thank you for this. I really enjoyed it
    The purpose of life is a life of purpose. -Robert Byrne

  • @theologytherapist
    @theologytherapist Год назад

    You touched on SO many great points in this video - great content and examples! Definitely resonated with me!

  • @adamlogan7340
    @adamlogan7340 2 года назад +1

    Lovely to listen to you both 🥰

  • @annerognaldsenolaisen3394
    @annerognaldsenolaisen3394 2 года назад +3

    Thank you♥️♥️♥️

  • @utica2burn
    @utica2burn Год назад +1

    Interesting topic. I fast-forwarded through parts of it. Does she give concrete suggestions to combat stress other than doing meditation?

  • @anitajulaniya1959
    @anitajulaniya1959 2 года назад +2

    Brilliant. Thanks.

  • @rachelsamy6747
    @rachelsamy6747 2 года назад

    Brilliant and informative Dr Rangan.
    You surely make life and health better
    I love you podcast I listen to you daily.
    Thank u so much .

  • @deborahbain9915
    @deborahbain9915 Год назад

    I love that what was said
    Feelings arnt facts and Emotions arnt facts

  • @audreyflett8719
    @audreyflett8719 Год назад

    Just got the book! ❤

  • @Gia12321
    @Gia12321 2 года назад +6

    Can you please provide timestaps if possible 🙏🙏

  • @ninanguyen8023
    @ninanguyen8023 2 года назад

    Thank you so much

  • @FiberFairy22
    @FiberFairy22 Год назад

    Enthusiasm! Yessss 🎉❤

  • @DrPatrickKingsep
    @DrPatrickKingsep 2 года назад +2

    Hi, Mind Life Flow - Patrick here...Great video content to help so many people! Do you find mindfulness practices helpful?

  • @yoya4766
    @yoya4766 Год назад

    I started listening to the bitesize version ep 380 about being your own therapist. I think Julie is simply repackaging mindfulness and getting it wrong. She said its about learning to choose which thoughts you let in. That reduces mindfulness to yet another self development method. Which undermines its spiritual essence and its subtlety. I found her like so many on the latest gravy train, with absolutely nothing original to offer, e.g she suggests keeping a journal. Wow groundbreaking advice.

  • @nothingimpossible3377
    @nothingimpossible3377 2 года назад

    I love workout because I cannot think anythg stress me up...I alway get distracted by scenery and feeling of my body...

  • @toomylight2311
    @toomylight2311 Год назад +1

    How about when your stuck at home with a bad back and your isolated ???

    • @mattylamb9194
      @mattylamb9194 Год назад +1

      They talk as if they still went out and on holiday, etc during the plandemic. And as if they ignore what government said we should do. Yet peopple out there in the real worldgot ostracised if they dared to express these views during the plandemic. The mass of people really should not listen to wankers that tell you not to do this, not to do that, etc. Particularly when some of those saame wankers go and do what they tell everyone else not to do, themselves. Eg: Boris Johnson and Partygate

  • @KindnessInChaos
    @KindnessInChaos Год назад

    What are the key tricks? Some of us have short attention spans sometimes 😢

  • @doloreswoodrum9184
    @doloreswoodrum9184 2 года назад +3

    What key tricks?

    • @Nancy-kw7ft
      @Nancy-kw7ft Год назад

      I agree...50 minutes into the video and while I enjoy Dr. Chatterjee's videos, this one was confusing. I am not on TikTok and have no idea who the guest is. I gave it 50 minutes, then moved on.

  • @unbeatabel
    @unbeatabel Год назад

    I also have fear of height and dirty/large water area, but hey I have my su*cidal thoughts as my savior! I just think "If I die, then that's a win!" 🤣

  • @debraschepers9381
    @debraschepers9381 2 года назад

    Worship God n get to heaven! Love everyone!

  • @l.f.cliverpoolfilmclub4526
    @l.f.cliverpoolfilmclub4526 2 года назад +4

    This man seems very nice. Perhaps he has made a mistake. ? It is always good manners to introduce people. The woman seems very nice but who is she ?

    • @tas9551
      @tas9551 2 года назад +1

      Read the title?????

    • @l.f.cliverpoolfilmclub4526
      @l.f.cliverpoolfilmclub4526 2 года назад

      @@tas9551 The title says Find Your Meaning In Life. Thats what it says on my computer. No names ?

    • @KindnessInChaos
      @KindnessInChaos Год назад

      The title says key steps to reduce stress and anxiety and I wish it was highlighted instead of this long conversation about literally everything

  • @robertcalamusso4218
    @robertcalamusso4218 2 года назад

    Another hour about Am I ok ?
    What’s up Pussycat ?
    Interesting.
    Let it go. And live. Recognize you can’t do it all
    Took me 50 years to figure it out.

  • @maursal9
    @maursal9 Год назад

    25. 26.42

  • @steve-nu2vl
    @steve-nu2vl Год назад

    Can't you just tell the ones you love that something needs to go o or get help. I've ran across some of the dialectic stuff, you can really really mess someone's mind up, when someone knows that they are all being treated as a two year old. If rather get it over with and be told so I can move on,. I'd like to talk to a professional for sure but I don't want to see people go through the play role dialectic stuff because that can really cause suicide.

  • @jdestef
    @jdestef 2 года назад +3

    Why do YOU always NEED TO capitalize random WORDS in your TITLE?

    • @venkataponnaganti
      @venkataponnaganti 2 года назад

      May be those words are significant in his view point!

    • @utualan
      @utualan 2 года назад

      Why not? It's helpful. They're NOT random words (as Venkata suggests).

  • @jackieOAT
    @jackieOAT Год назад

    I don't know why this podcast has been recommended to me as it keeps popping on itself but dear lord that guy is insufferable. He is obsessed with social media cloud every conversation he stirs to social media... narcissistic?

  • @jodie6881
    @jodie6881 Год назад

    comfortable middle class mumbo-jumbo bs.

  • @jaykaye562
    @jaykaye562 2 года назад

    This would have been so interesting, were it not for the Constant ad intrrruptions
    This is why I stop watching your videos
    It's so annoying