Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
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- Опубликовано: 21 сен 2024
- More meditation videos to come subscribe for more.
Twelve minutes of guided mindfulness meditation with Dr. Julie Smith.
Thank you for your continued support on all my videos, whether it be TikTok, RUclips or Instagram I truly appreciate all the support.
#meditation #relaxation #mindfulness
Links to my other social media accounts:
Website - www.doctorjuliesmith.com
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Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤
Wish that life for you brings just good things and happiness
Sending big love to you ❤️
💓🌷
thank you you too
All the best to you too ❤️
Beautiful! Mindfulness, more powerful and longer lasting than any chemical pill 🙏
Love you Dr. Julie, I’m 70, I live alone. I find your video helps with pain relief and anxiety. Love your gentle music, the rhythm of your voice. Thank you for your life and your work.
You are not alone God is with you 🙏🏻
I've listened to this meditation well over a dozen times now and I find it to be one of the best to listen and meditate to before bedtime or any time.
Thanks!
I’m loving it too 😊
Me Too. V nice experience
This is very calming.
I loved this meditation. I listened to it today for the first time… I’ve tried many, and this is one of the best!❤
This is an amazing meditation! I would love a half hour one! I would listen daily!❤
Dear everyone who reads this , we dont know each other in real world but , i wish you the best ❤ amen 🙏 ❤
I am really struggling with depression and seeing your videos makes me feel better , and trying to understand that one day all will be good. Thanks for your hard work that you put in to this. As me thousands of other people say ° THANK YOU°
I hope that you are doing well now.
Take care
Same here ... prayed God to bring to me a meditation and loved what He put on my path.
Same problem here 😢😢😢
Thank you. I am at gym. I laid on a mat. So relaxed. Almost went to sleep. Had lots of stress. Very helpful.
Excellent meditation.....everything about it was spot on...content,pace,voice,....many thanks. Geoff
I have a progressive neurodegenerative disease, and my nervous system couldn’t calm this morning.. I happened to stumble on this and it transformed how I was feeling. I think I’m finally calm enough to fall asleep 🙌🏼
I'm so glad!
@@DrJulie I was able to fall asleep. And slept for 6 hours 🙌🏼 thank you so so much! Do you have other meditation videos?
Jon Kabat-Zinn is well worth listening too, he runs a university research program on meditation in the US ❤️
Excellent guided meditation. The gentleness and kindness in the voice, the pace and the background piano music is all so well done. Thank you.
I deal with almost constant anxiety, due to me being a highly sensitive person, among being married to a narcissist for over 20 years along with many other things involved. I enjoy and really appreciate her doing this on you tube. Kudos and praise to Dr Julie. Awesome thanks for all you do here for so many of us. ❤
A true blessing!!
My life has been better because of you . Thank you ❤️
One of the best 12:59 minutes one can spend! Thank you, Dr. Julie.
Thank you dr Julie for this amazing meditation! You help me feel a lot better. I hope everyone listening can feel better too!
This guided meditation by Julie Smith has been a breakthrough moment for me. WOW...Please respond & give me more you've totally made my day Thank you so much loads of love & Hugs 😘💥to you. emotional right now.💖
Thank you Dr Julie Smith for what was the best guided mindfulness meditation video I have watched/listened to. I emerged after 12 minutes completely relaxed and free of intrusive thoughts.
I have to thank you, for this has been the most peace I have found in 20+ years.
I listened twice more in different spots outside St. Paul's Cathedral and the tranquility I found there was amazing.
Once again Dr. Julie, thank you!
Thanks so much Dr. Julie, you've been a huge and everyday help, fighting my issues. Please keep doing what you are doing, you're one of the few good ones that are still out there.
You're voice is even so peaceful and calming
When I saw it said 12 minutes I thought “I can’t get through that with all the distractions” but when you said it was over it only felt like a couple of minutes had gone by 💕 so relaxing!
Doc! Please keep posting these kinda guided meditations.iam listening to this and doing daily. Kudos to you doc! Great work.❤
I have seen many meditation videos for my anxiety, but this one was the only one that helped my breathing find its natural flow! Thank you so much!! God blessed you!
A great meditation where I could see things that will guide and direct my day. My body was at peace, your voice so gentle!!
I’m so glad I found a meditation video that isn’t trying to trigger my ASMR or be super new age woo energy. An actual doctor. Thank you
Dr. Julie I really want to thank you for your guidance. I was diagnosed with Chronic anxiety and PTSD (related with my education) and really low self-esteem. Your mindfulness practice guides have been incredibly helpful to start the day(Usually my mind is really distracted during mornings.) I'm practicing how to love my self and care my self and your guidance have been immensely helpful. May you have gods blessings!!
It was magically calming I felt something in my heart heaviness or pain don’t know and in lower back some vibration. You have a very calming voice. I appreciate your time to share and care.🙏 Thank you!
Thank you for the kind words!
Thank you Julia this is the first time I have listened to you…your voice is so calming I shall certainly be listening again…Joyce. 👏👏
Your gentle tone of unconditional acceptance and lack of any judgement regarding racing thoughts made this the best meditation I have ever encountered!! Thank you so much and I look forward to anything else you share!! ❤❤❤
Two years ago I had a lumpectomy and two lymph nodes removed done that appeared out of the blue on a mammogram. I’m sorry to hear this but I know you will come through it because you have many tools to help you. You have a wonderful support team and loving family to look after you and good doctors. Sending lots of love and positive thoughts your way. ❤
i use this almost everyday whenever i feel emotionally triggered,it helps me to see the younger me and to understand myself better and why i sometimes react a certain it is really helpful thank you 🙂
I really am going through a quite difficult time in my life which I'm quite used to bt haven't figured out yet how to deal with such feelings and stressful triggers. I recently visited a psychiatric nereby which my mum visits regularly (as she is a psychiatric patient by herself....... I've been watching her going through this since I was a child) and I'm the only child of my parents. So my psychiatrist didn't gave me any medications and I just had my counselling and was also told to improve my skill to handle stressful triggers. After this mindful guided meditation I felt a lot more better. Thanks Julie. Love you❤😘. Keep spreading more positivity like this. Hope everyone is doing good as well. Wishing y'all the best. You are the warrior and a winner. Just don't stop fighting 😘✨♾️
I'm in tears
It was such powerful meditating for me
I knew I needed it
It's been a long time since I medaditate
Meditation always feels good to me
Thank you
I suffer from mental and physical illness, but the worst is my chronic suicide ideation because my thoughts don’t stop. I was not in the mood to do anything today and didn’t because I was in a lot of physical pain as well. However, I decided to meditate to this video because your voice is soothing and I trust you. It definitely calmed my thoughts at bit. Can’t wait for more videos.
Before I watched this video I was crying over losing my only friends, I was hoping this would make the grief go away. Even though my grief remained I know this helped me, it made me calm.
Thank you so much Dr Julie!
i suffer from Cptsd and i can barely keep my mind focused for a 5 minutes meditation . This one was amazing !! thank you
Same, do you feel like your heart races constantly? I can constantly feel my heart beat through fight or flight. I’m not sure if it’s a cptsd thing 😅
@@jadelouise8032 absolutely! even when relaxed i would feel that out of no where (no where i am aware of at least !)
Thank you. I am trying to to get back into meditation and found this very calming.
I have never experienced something like this before. I’m being sober for 3 days now in probably a month time. I felt I could never experience mindfulness at all, but the moment I started to listen to this video, I felt the awareness running through my mind. And halfway through it, I just burst in tears without any specific reason that came into my conscious arena. Perhaps the very reason why I kept smoking weed back and forth was because I was trying to escape. Today I allowed myself to actually feel what I feel. I’m grateful. I’m so grateful.
For anyone who’s struggling with depression, anxiety, ADHD, addiction, etc, please know that you are your true support.
Im a med student and it's do hard to let go of everyday tensions and just calm down. This guided meditation really helped. I absolutely love your videos. It was my dream to be a psychologist. One that is going to be hard to realize after my battle with med school but watching your videos often gives me peace of mind and it helps me tell myself it's ok to feel dejected but that I will get there at some point even though the way is extremely turbulent. Thank you
The turbulence is your good experience talking.
Just what I needed. Beautiful, calming voice. Really appreciated the breathing at own pace, no counting to distract the mind. Many thanks x
Same here, thanks
I have been practicing meditation 🧘♀️ and yoga 🧘♀️ for only 5 years but it changed my life completely and I have the most beautiful and peaceful life and mind body and soul every single day. Blessed beyond belief 🙏 NAMASTE 🙏
I’ve started meditation about year ago and it has Help me. Even five minutes a day works wonders. 😊
I hope and wish that you are as sorted in your person as you appear in this nice meditation you have curated. Om.
Hi Dr Julie
This is the first time I've ever tried something like this. I actually think that this did help me in some small way today. I need to try this more often. I am currently experiencing deep anxieties in my life and work despite all the good I have. I don't seem to be able to appreciate all this good, and I tend to disike myself. I procrastinate and worry so much.
I will try this again and keep it going.
Thank you for your help.
Mick XX
Thank you. Your voice is so peaceful , unlike my busy mind!
Thank you, Dr Julie.
During this meditation, one of the things that came up was how I don't really love myself but I want to. I feel guilty for thinking good, supportive, loving things about myself.
Please post a meditation to help with that.
Thank you
Relaxing and soothing. Your voice is very comforting.
Many thanks, Dr. Julie Smith., 🙏🙏🙏
Thank you ma'am for your efforts.
I have been experiencing mental health issues from past few years, without knowing that I was going through depression, my willpower kept me going, but recently I am badly affected, uncontrollable thought, fear, anxiety, panic attacks, what not!
Your videos helped me last night knowing more about mental health.
I thank you so much, god bless you with all.
I need to learn how to calm my mind when I get anxiety and due to my racing mind I always get trigger...
I hope everything goes well with me and others who are experiencing mental health issues, i Iove you all ❤️ you are not alone, we will get better.
Your voice was so relaxing and while meditating i cried thinking about my situation, i felt an intense emotion and wanted thank you from deep inside my heart ❤️.
Thank you ma'am.
Hi That Aries Girl.
We hear your pain. You are not alone and we wish you strength.
Going through a tough time right now with depression and found this video very helpful indeed. Thank you for guidance and the sincere manner in how you put your message across.
I could perceive where this mindfulness activity can become a beneficial daily practice for every individual. I think it helps one focus, prioritize, and assists to provide the moment to leave troublesome, noxious thoughts behind me, where I might eventually discover a sort of surcease and rest for my mental state. I found resting my eyes on the picture hanging immediately above Dr. Julie was helpful as she directed me along in this exercise. It was pretty enjoyable.
Completely agree with you. I’ve been doing this just a few months with various apps and videos and the calming ( cleansing almost )effect is astonishing. And the more you practice the better and easier it gets. Good luck on your journey!
Really a genuine approach without fanfare. Guidance in very simple and humble manner. Yet Dr Julie is very much in noble state.🙏
Just what I needed after a long week at work. Helped me to slow down the racing thoughts and listen to my body.
IWL: I just started your meditation yesterday. I'm looking forward to learning to relax with you. Right now, I 'm going through a very stressful period in my life, and my mind can wander when I meditate, but you seem to have a very gentle way to pull me back. Looking forward to continued sessions.
Thank you Dr Julie. Looking forward to meditating with you again. I suffer from.snxiety & depression. Appreciate you sharing your meditation with us
🙏💓🙏
Thanks. I am facing surgery for breast cancer and my mind has been racing out of control (usually at night when I wake)! This has calmed me.
I find your voice so calming and relaxing.. I like that you didn't put timings and numbers on the breathing as I always struggle to follow those and end up panicking because I feel like I can't breathe! This was brilliant tho just a massive shame I got distracted with 3 video adverts in the middle of it :(
I just cant tell how cool was that I needed smth to make me calm down I'm a medical student and I have an important exam ... this meditation is helping me to focus and Study
Dr Julie you are my Idol and I want to be a psychologist when I graduate because of you ... and maybe someday I will be able to meet you ... I'm from Syria ❤️
I'm sad that I'm mistreated everywhere, in school at home. I was unable to concentrate on studying as I have final exams from next Wednesday. I will start meditation from now on and continue as much as I can. I will try my best to improve myself. Thankyou for this video doctor!
I hope things are starting to get better for you. Dr Julie is great, and if you get some benefit from meditations like this, another good one to try is Jason Stephenson. Best wishes from a friend in New Zealand.
I have been listening to this meditation for a while now. It is by far one of my favourites. Please Julie, would you consider doing another meditation to add to this one 🙏
Thank you for this meditation session, Dr. Julie. I am a pregnant mother going through a very challenging pregnancy and I just bumped into this meditation video from your channel. I am glad I did because it really helped me get my bearings back. Thank you!
Thank you so much Dr. Julie. I’ve been going through a lot of stress and I woke up feeling overwhelmed. I believe the universe Sent this video to me and it really helped.🙏❤🕊🌎✨
Hi dr Julie I see you on this morning today I’ve have suffered with anxiety and panic disorder for 13 years now and it’s horrendous I’ve just ordered your book and have started your guided medtitations Thankyou for making me feel heard ! X
I had done so many meditations before, and I tried your mediation for the first time today,and my tears just couldn’t stop scrolling down the moment I had my palm on my chest imagining that it’s my kindness to myself. This is my emotional meditation.. I did feel calm slowly when you suggested to refocus back on my breathe and towards the end of the session. Thank you for such amazing session 💜
Thank you Julie, I’m using this daily at the moment before starting work. I often use the headspace and aura apps for hypnosis and meditation but I find your voice very calming. Have a good day my lovely x
I have been struggling so much with panic attacks and these videos have been helping me so much. Thank you so much
Wonderful Example of MINDFULNESS 🧘 🧘♀️ 🧘♂️ - in Practice !
Helped me release tension around my jaw, my calves, my brain. THANK YOU.
Dr Julie Smith, so grateful I stumbled on your videos. You are my daily therapy that helps me get through my tough days. Thank you!
I cried the whole time during this Meditation, because it Shows what ist really going in inside me. But it helps to let this feelings Go❤️thank you for this Videos, it helps me a lot
Dear Dr. Smith, you are incredible! Thank you so very much! It's always such a great aesthetical pleasure to watch your videos, to enjoy your looks, to listen to the sound of your sweet mesmerizing voice. It's such a treat and such a blessing! And that was absolutely the case with this video. I've totally felt the therapeutic, healing effect of it while I was watching you and following the sound of your voice. I could feel such a pleasant sensation of relaxation localized at the back of my head, in my shoulders, somewhere in the upper spine... The tension was relieved and replaced by a warm, comforting, caressing feeling of peace, calmness, and stillness. You are definitely one of the greatest psychologists I know. Thanks a lot for all your videos!
Just have to say after awful day in school with a panic attack in middle of math class during an exam this is exactly what I need. Thank you 💞
Thank you 🙏… I needed to turn inward this morning.. your guidance was peaceful ☺️ and soothing to my soul ✨
I was just about to start writing a report and I was feeling a little overwhelmed, That is exactly when this video got recommended to me. This is the first time I've listened to a guided meditation and it was thoroughly relaxing. I no longer feel overwhelmed and I am ready to do the task in front of me. Thank you so much Dr. Julie.
Hi Varun,
I'm amazed at the similarities .. I am also stuck in getting a work assignment completed and feel so much more regulated after the meditation break and reading commentaries.
Kinda feel empowered to get on with things without overthinking
It was calming and I didn’t feel rushed. I’m trying to work on when I get deregulated. I felt myself feeling restless and anxious. Your other videos are very helpful so I tried this one and it helped. I did it twice.
My racing mind is full of stress and anxiety ( this mad, sad world) and I really appreciated this slice of peacefulness. Loved your quiet voice and demeanor. No noisy music! Have subs'd. Retired UK Nurse in Canada. 🥰🥰
I've been doing guided meditation for a few months but have only just found your session on mindfulness and thoroughly enjoyed it. I've saved it and will certainly revisit again. Thank you.
Thank you,so good ,I’ve only discovered your work fairly recently,I’ve had chronic pain and Anxiety,long term,but only discovered two years ago,that my emotions and mychildhood were the cause,in a couple of support groups (Tms),trying every day to calm my dysregulated nervous system ,thanks again,your a breath of fresh air,and have a lovely way about you x
I wish I could erase a hurtful childhood of feeling I loved more than I was loved.
I know this feeling, you are not alone x
You can't, so don't try. Acceptance is the key. This you CAN do. Then move on. The past is long gone. Live for today. Amour Fati (look it up)
You are not alone my friend I know your pain, peace and love to you and all here and of course Dr J ❤
Navigating our way through life with its pressures and essentially finding our authentic self and path is so hard, but don’t give up, keep working on it and you will trust yourself again.
Very good meditation video thank you
A lovely simple guided meditation. Thank you.
I find that a persons voice makes all the difference for me.
You are very natural and not trying to be too soft and breathy. Thank you. 🙏
Sincerely, thank you for this video, I listen to it in stressful situations and it helps me recover a calm breathing. Thank you so much !
You're very welcome!
DR JULIE THANK YOU SO MUCH ON YOUR VIDEO YOUR KNOWLEDGE AND INSIGHT IS BEYOND INCREDIBLE IN FACT I SAY YOUR UNBELIEVABLE MEDITATION IS KEY IN MY DAY TO DAY REGIMENT IT RELAXES MY MIND BODY AND SOUL AND CLEARS MY MIND SO THAT I CAN GET MY MIND SET ON A EMPTY PALATE WHICH THEN GETS ME ALL SET UP FOR MY DAY OF WORK
This by far, 100% is the best meditation I have EVER done. Amazing . Somehow Every single time and the ONLY times I wondered was when you had said “if you wonder bring your self back..” I nearly peed myself!!!! ⭐️💫🙏🏼💫⭐️
I remember once my mom and brother were being their usual horrible self and i was panicking and my heart my hurting and so i was using one of your methods to calm down and it was effective but then my brother came and he started speaking loudly and was like are you crazy ? What are you doing? And he started laughing and my mom started yelling at me again and so i started panicking even more, i didn't sleep that night because i couldn't breathe. And in the morning i was still not breathing properly and so I watched this video of yours and finally calmed down. Thank you so much doctor for everything you've done and always helped me when no one was there for me
Your guidance 'works' , I'm grateful for it 🙏
I think someone said it yesterday and I will agree. It’s probably the most relaxed I’ve been after listening to your meditation… Keep up the good work I’ve enjoyed it immensely.
Thank you doctor for everything
Without you i would've felt like i would die from all these emotions and strong feelings that i didn't know how to deal with
Thank you ever so much, god bless you
GoodDay Dr. Julie- Thank you for the wonderful simple guided meditation. Your teachings are a blessing.
I usually find it difficult to follow guided meditations unless the voice, music, and what the person says is right for me. You are doing it perfectly. Thank you. Guided visualizations, especially of a better life, or to open the mind to a fantasy world, would be nice.
Thank you, thank you, thank you, you are the best. I came to mindfulness meditation after being left with nerve damage, I am so glad I found you, I second that you are the best.
My meditation was calming and left me feeling relaxed, but also motivated to accept who I am and enjoy the life that I have ❤
In dire straits in my marriage. I’ve listened to your audiobook and now to this guided meditation in the half hour before my counselling session. Thank you so much for making it available, your kind wise words and gentle approach really do help.
Thanks Dr. Julie for sharing your insights with us! Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone in your community a transformative journey . . . ruclips.net/video/SJYaCuFVVJ0/видео.html
Wow! Really special and knowledgeable commentary.
Thank You
So perfect at the end of a stressful day. I just forgot about what was overwhelming me and relaxed. I could barely stay awake
Just listened this meditation on a train, on my way to a therapy. It opened so much and made me aware of more emotions and feelings I have inside.
Thank you ❤
Thank you Doc. I was having an anxiety attack this morning and I was having difficulty breathing. This helped me breath a little easier and cry out a bit.
I'm sending you so much 💖 thank you for helping me feel better 💕💟💖❣️
I love to start the day with a clear mind, this video really helps. Thank you Dr Julie!
The most impactful thing for me was “if the thought comes up - it’s okay just allow it to go “ (for me in the moment almost feels like I wanted to cling to it but having an outside party whilst in the meditation give me the permission to just let it fade was very helpful. Its also making an impact on my silent meditation as I feel this is a great intro to that
Your guidance and gentle voice was very helpful for me. After I am calmer. Thank you
this was excellent, and this was brilliant: "you don't need to count"!! So many people tell you to count. no! thanks for your lovely tone and slow pacing 🙂