10 Minute Gentle Yoga for PMS | Period Pain Relief

Hello and welcome!
Join me for a short and sweet gentle flow to alleviate some of the aches and pains caused by PMS and your period. This practice is beginner-friendly and features a number of poses to help relieve lower back and abdominal pain. Let me know if you enjoyed this class and I'll make an extended version :)
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@jojok4537]

loved the minimalist cues and the silence in between as well as the poses. thank you!!

[@floworganics]

Great video! Love an all natural way to alleviate the aches and pains. Thank you for creating this!

[@caitlinkeliyoga]

Thank you! 💕

[@deuterium4.028]

how unlucky. I start my period with full on debilitating cramps the day before my finals start. this is just torturous. how am I going to survive tomorrow?

[@NorthStar-di8sx]

meftal spas 1 tablet - i use it for emergencies, im a medical student. Btw its good if u integrate yoga too.

[@UmeaNazir]

Superspas is soooo much better than meftal spas . Not a medico but personal experience.

[@alyssalimenyou938]

this helps so much. Keeping the cramps to a minimal sometimes i don’t even feel it anymore.

[@chandniajmera]

Thank you for this Caitlin🙏
Also love your trauma informed yoga practice videos. They're really helpful!💙

[@Raddiebaddie]

Thank you- not a lot helps my cramps but i feel a bit better after this.

[@reginanagy8199]

Your videos are really helpful! 💖 You have a very pleasant, reassuring voice ☀️ I think everybody would agree that we need more of these period themed videos by you. Thank you.
Greets from Hungary🫶🏼🪷

[@susmita257]

I do this along with trauma informed hip opening yoga. Makes it a perfect 30 minutes yoga morning routine for me 😊

[@tinabramley6515]

Thank you. Just what I was looking for this morning.

[@gabbykiser1453]

This is gonna be so helpful, thank you! ❤

[@caitlinkeliyoga]

So glad to hear! You're welcome 💕

[@andreaeggert9580]

This helped me sooo much, truly amazing!

[@MuhammadMazhar-k3m]

Can we do it during periods

[@Mutzle-cx9cy]

The bird😂❤

[@ladyahani]

Lovely!

[@caitlinkeliyoga]

Thank you! ❤

[@ABCAdventureWorld]

Underrated

[@cloud6318]

Hi! Can this help with your pelvic floor

[@gracegabrielle1234]

❤️❤️❤️