How To Do A Kegel (A Cool Visualization That Can Help You Do Them Correctly)
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- Опубликовано: 16 апр 2020
- Kegels are often prescribed but rarely taught and as a result most women are doing them incorrectly. Studies suggest over 50% of women are doing kegels incorrectly.
Here is a visualization that may help. There are many cues and visualizations...it is about trying them and seeing what works best for you. I explore kegels in depth in my Kegel Mojo program - Link Below. 
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Thank you, Kim. I’ve never seen anyone explain the anatomy and physiology involved with Kegel so clearly and visually. Love the visual aids! This is great!
glad you found it helpful!
Congratulations!.. Excellent video!.. Thank you
So helpful. The pubic joint asis visual in the same plane makes sense. Thank you.
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Appreciate the work and effort put in to explain what neutral position, etc is. Thanks!
Thank you Kim, this is really a great visual aid (love these pants!) and you are very good at explaining exactly what is happening. I am very much a visual learner so I look forward to directing my clients to this video and putting it into practice myself!
Glad it was helpful!
Veeeeery helpful!!! Thank you 🙏🏽 from Belgium, Europe 🙏🏽
Love the pants! They definitely help! Do bridges work the pelvic floor?
Good information
Where were those pants purchased from! How many should be done? How long should they be done for? I've watched several video's available and none are giving advice at how many til the muscle 's develop . Thanks , you're video's are sensible practicle and offering facts. Appreciating these .
gold standard says 3 sets of 10, ten second holds done 3x a day. I prefer to bring them into movement. Check out my Buff Muff challenge www.vaginacoach.com/buffmuff
Anybody else have inhale where you pick up blueberry and exhale expanding??? Surely I’m not only one!
Hai, kan het zijn dat ik spierpijn ervaar aan mijn bekkenbodemspieren, na de eerste dag oefenen?
1:04😂😂😂🤣🤣🤣🤣